Exercise! - suggestions for weight training dvds?

12-02-2011, 01:10 AM
i really want to start weight training.
i am reading that weight training is an important part of weight loss.
it's also supposed to be good in helping preventing osteoporosis (which runs in my family).
i can't afford a trainer, so i'm hoping there's a really good dvd out there that will guide me.

12-02-2011, 10:08 AM
Start with bodyweight exercises! Here are a bunch of how to videos: http://nerdfitness.com/blog/how-to-videos/

You can also search on youtube.

12-02-2011, 01:21 PM