Fitness Videos - Dec. Turbo Fire and More Check In




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teacher1
12-01-2011, 02:48 PM
Happy December!!!

Okay, so this is terrible. I got very lazy last night and didn't go to my cardio kickboxing. No good reason except I didn't feel like going. Staying in the warm house with husband and doggies was too tempting.

Back on track....

today- TF Fire 55ez


Diana3271
12-01-2011, 05:33 PM
OOPS! I posted on the other thread! :o

Teacher Thanks for getting us started!

Hi Everyone! :wave:

Check-In:
Crunch Total Resculpt w/#5's, #8's, and #10's
TF Fire 45 EZ w/weighted gloves

Diana3271
12-02-2011, 04:57 PM
Hi Everyone! :wave:

Check-In: TF Fire 55 EZ w/weighted gloves


teacher1
12-02-2011, 05:55 PM
Today- TF Fire 30

RRB2
12-03-2011, 01:03 PM
Hi everyone! Happy December :)
Friday - TJ Cardio Party
Saturday - TJ Turbo Sculpt + 30 min hilly hike with a jogging stroller :D

I find that TF is slow for me after doing TF for a while.
Ordered some weighted gloves today.

Diana3271
12-03-2011, 01:04 PM
RRB2 I can totally relate about TJ being too slow since doing TF. Love doing these workouts with weighted gloves! I hope you like them, too.

teacher1
12-03-2011, 03:25 PM
today- elip 30 min

Diana3271
12-03-2011, 11:35 PM
Hi Everyone! I hope you are having a fantastic weekend!

Check-in:
The Firm Get Chisel'd w/#8's and #10's
The bonus cardio workout from Get Chisel'd
1000 Jump Ropes

RRB2
12-04-2011, 10:33 AM
Tf Ez 45

Diana3271
12-04-2011, 08:00 PM
Hi Everyone! :wave:

Check-In: Susan Chung's RapidFire Results Cardio Explosion Premix w/weighted gloves

teacher1
12-04-2011, 09:08 PM
I went to a zumbathon at the y for their strong kids champaign. It was 2 hours and boy I'm sore!!!

teacher1
12-05-2011, 02:29 PM
today- TF Fire 45ez

Diana3271
12-05-2011, 05:36 PM
Hi Everyone! :wave:

Check-In:
Aerobox Savage w/weighted gloves
1000 jumpropes

teacher1
12-06-2011, 02:05 PM
today- elip 30 min

Diana3271
12-06-2011, 04:21 PM
Hi Everyone! :wave:

Check-In:
The Firm Lower Body Sculpt w/#10's
TF Fire 45 EZ

RRB2
12-07-2011, 02:59 PM
Hey ladies!
Too busy to post - too much work + my #3 kid is sick with flu for over a week already.
I try to do as much as I can during babies nap and kid #3 relaxing on the couch next to me, so my workouts are very short this week.
Yesterday - TF 30
Today - Lower Body 20 + Abs 10
I worked out every single day last week!

teacher1
12-07-2011, 03:28 PM
RRB2- I hope the kiddo feels better soon!


today- TF Fire 30

Diana3271
12-07-2011, 04:26 PM
Hi Everyone! :wave:

RRB2 I hope the little one is better soon.

Check-In: TF Fire 60

teacher1
12-08-2011, 01:47 PM
today- TF Fire 55ez

Diana3271
12-08-2011, 04:37 PM
Hi Everyone! :wave:

Check-In:
Katina Hunter's Interval Party 2
Shape Bikini Body Camp Transforming Workout (Sculpt workout w/#8's & #10's)

RRB2
12-08-2011, 07:46 PM
Hi ladies,
Kid #3 is better, went to kindergarten today. Yay!
Time for a long workout.
TF 55EZ
And I lost 2lbs this week - maybe from lack of sleep alone :D

Diana3271
12-08-2011, 09:24 PM
Hi ladies,
Kid #3 is better, went to kindergarten today. Yay!
Time for a long workout.
TF 55EZ
And I lost 2lbs this week - maybe from lack of sleep alone :D

RRB2 Glad the little one is feeling better. Nope! The weight loss is not from the lack of sleep. Lack of sleep will make you gain. It has always done that to me. Your weight loss is from your hard work! Congrats! Keep up the great work! :bravo:

teacher1
12-09-2011, 12:47 PM
RRB2- WOOHOO... congrats on the loss!!!

today- zumba 1 hour ymca

Diana3271
12-09-2011, 04:16 PM
Hi Everyone! :wave: TGIF! I hope you have a fantastic weekend!

Check-In:
KCM's 30 MTF Circuit Burn (cardio/boxing premix) w/weighted gloves
Shape Bikini Body Camp Transforming Workout Cardio Interval

teacher1
12-10-2011, 02:19 PM
today- elip 30 min

Diana3271
12-10-2011, 11:17 PM
Hi Everyone! :wave: I hope you are having a great weekend!

Check-In: Gin Miller's Intense Moves (step)

RRB2
12-11-2011, 03:33 PM
HI everyone! TF 55 EZ.
Kid #4 is now sick, I think I'm cutting down to short workouts again this week.

Diana3271
12-11-2011, 03:34 PM
Hi Everyone! :wave:

Check-In:
Shape Bikini Body Camp Transforming Potpourri premix (cardio/weights) w/5's, 8's, and 10's
KCM's 30 MTF TLC Conditioning Workout w/weighted gloves

teacher1
12-11-2011, 05:55 PM
I'm sick with whatever is going around... resting today.

Diana3271
12-11-2011, 09:59 PM
Teacher I hope you feel better soon. :hug:

RRB2 I hope the little ones are better soon. Don't get too worn down or you will get sick, too. :hug:

RRB2
12-12-2011, 08:22 AM
Teacher- get well soon.
Diana - I don't know how I function at all, I fell asleep seating down today :D
TF 20 min Core + 20 min (really 15) Lower Body

teacher1
12-12-2011, 02:51 PM
Thanks for the feel wishes. Resting again today.

Diana3271
12-12-2011, 05:20 PM
Hi Everyone! :wave:

Check-In: TF Fire 60

RRB2
12-13-2011, 08:19 AM
Hi ladies!
TF Fire 45 - i don't know why, but this one was tough!

teacher1
12-13-2011, 11:31 AM
Today- TF Fire 30

Diana3271
12-13-2011, 05:43 PM
Hi Everyone! :wave:

Teacher How are you feeling?

RRB2 How is your little one doing?

Check-In
The Firm Hi-Def Sculpt w/8's & 10's
TF Fire 45 EZ w/weighted gloves

RRB2
12-14-2011, 08:44 AM
Baby is still sick.
Teacher - looks like you are back in action!

Today: Upper 20 + Core 20

teacher1
12-14-2011, 01:46 PM
Feeling like myself again :) today- zumba 1 hour ymca

Diana3271
12-14-2011, 05:26 PM
Hi! :wave:

Check-In:
TF Fire 55EZ
TF Fire 30

teacher1
12-15-2011, 02:01 PM
today- TF Fire 45

Diana3271
12-15-2011, 08:20 PM
Hi Everyone!

Check-In: Slim Series Tear It Up w/#5's, #8's, and #10's

Diana3271
12-16-2011, 04:00 PM
Hi Everyone! :wave: TGIF! Have a great weekend!

Check-In: Mitch Gaylord's Cardio Mix & Melt w/#6 weighted ball

teacher1
12-16-2011, 05:40 PM
today- ymca zumba 1 hour

teacher1
12-17-2011, 11:40 AM
today- TF Fire 30

teacher1
12-18-2011, 03:20 PM
today- elip 30

Diana3271
12-18-2011, 07:46 PM
Hi Everyone! :wave:

Check-In: Susan Chung's Rapid Fire: Results Cardio Explosion premix w/weighted gloves

RRB2
12-19-2011, 03:42 PM
Hi Ladies!
Yesterday TF 55 EZ
Today 2.5 hour walk
Tomorrow: I get to use my weighted gloves! They are here!

teacher1
12-19-2011, 04:17 PM
today- ymca zumba 1 hour

Diana3271
12-19-2011, 05:16 PM
Hi Everyone! :wave:

Check-In:
TF Fire 45 w/weighted gloves
TF Fire 30

teacher1
12-20-2011, 10:39 AM
today- TF Fire 30
Today is my bday. We were expecting lots of snow and we just woke up to more rain. I'm excited for a fun bday dinner tonight with the family :)

Diana3271
12-20-2011, 09:37 PM
Hi Everyone!

Check-In: Peak 10 Cardio Interval Burn

Teacher :bday2you: :celebrate: :bday2you:

I hope you had a Happy Birthday and a wonderful dinner with your family!

teacher1
12-20-2011, 10:36 PM
Hi Everyone!

Check-In: Peak 10 Cardio Interval Burn

Teacher :bday2you: :celebrate: :bday2you:

I hope you had a Happy Birthday and a wonderful dinner with your family!

THANK YOU! It was a yummy dinner and fun time with the family! :carrot:

RRB2
12-21-2011, 11:20 AM
HAPPY BIRTHDAY TEACHER!!!

Check in:
yesterday: TF 30 w/weighted gloves
today: Turbo Jam Fat Blaster w/weighted gloves + TF Abs 10
Loving the weighted gloves and the weight finally moved!
Reached my 1st mini-goal :)

teacher1
12-21-2011, 03:05 PM
HAPPY BIRTHDAY TEACHER!!!

Check in:
yesterday: TF 30 w/weighted gloves
today: Turbo Jam Fat Blaster w/weighted gloves + TF Abs 10
Loving the weighted gloves and the weight finally moved!
Reached my 1st mini-goal :)

Thanks RRB2! Congrats on reaching your mini- goal :carrot:

today-ymca zumba 1 hour

Diana3271
12-21-2011, 05:25 PM
Hi Everyone!

Check In: Mitch Gaylord Cardio Mix and Melt w/#6 weighted ball

Loving the weighted gloves and the weight finally moved! Reached my 1st mini-goal :)

RRB2 Congratulations! :carrot:

teacher1
12-21-2011, 07:24 PM
Diana and RRB2- i may have asked this before but- do you follow a certain food plan? Over the years, I've done different things but haven't really stuck with anything. I'm thinking I need to go back to calorie counting. Just wondering.

Diana3271
12-21-2011, 10:20 PM
Diana and RRB2- i may have asked this before but- do you follow a certain food plan? Over the years, I've done different things but haven't really stuck with anything. I'm thinking I need to go back to calorie counting. Just wondering.

Teacher I count calories. I am also a volume eater. Small amounts of higher calorie foods doesn't satisfy me. I have to include a lot of vegetables and lean protein to keep me satisfied. Here is where I post my foods. It will give you an idea of what I eat. http://www.3fatchicks.com/forum/weight-loss-support/248820-daily-accountability-lifestyle-change-everyone-welcome-week-12-18-a.html I also don't snack. If I snack in between meals, I get too focused on food. Also, if I snack I don't have enough calories to get full at my meals. I have to eat 3 very satisfying meals every day.

Here's one of my meals: http://www.3fatchicks.com/forum/4142347-post31.html

teacher1
12-22-2011, 11:17 AM
Teacher I count calories. I am also a volume eater. Small amounts of higher calorie foods doesn't satisfy me. I have to include a lot of vegetables and lean protein to keep me satisfied. Here is where I post my foods. It will give you an idea of what I eat. http://www.3fatchicks.com/forum/weight-loss-support/248820-daily-accountability-lifestyle-change-everyone-welcome-week-12-18-a.html I also don't snack. If I snack in between meals, I get too focused on food. Also, if I snack I don't have enough calories to get full at my meals. I have to eat 3 very satisfying meals every day.

Here's one of my meals: http://www.3fatchicks.com/forum/4142347-post31.html

Thanks! I'll check it out.

today- TF Fire 45

Diana3271
12-22-2011, 10:51 PM
Hi Everyone! :wave:

Check-In:
KCM's 30 MTF Circuit Burn (Cardio/Boxing Premix) w/weighted gloves
KCM's 30 MTF TLC (standing portion from the conditioning workout) w/weighted gloves
KCM's 30 MTF TLC Boxing Workout w/weighted gloves

RRB2
12-23-2011, 09:03 AM
Yesterday- TF 45 w/weighted gloves
Today - rest

Teacher, I eat a modified South Beach. Not so much Splenda, lots of protein (not always lean :) )
I'm still breastfeeding my 11 month old and I'm borderline hypothyroid (but off Synthroid for few years), so my situation is pretty unique.

teacher1
12-23-2011, 12:12 PM
Thanks RRB2 and Diana for the food info. I really feel like I do a good job exercising. Of course, I do need to add more strength. However, my food is the problem. So food intake will be more focus come Jan.
I pulled a hip muscle in the beginning of the week but kept working out this week. However, this morning it hurts. I think I slept on that side. So I'm taking a few days off to see if it gets better. I guess I was shaking my hips a little too hard at Zumba. Happy Christmas Eve Eve!

Diana3271
12-23-2011, 10:29 PM
Hi Everyone! :wave:

Check-In Anni Mairs Life Force w/#3's and #5's

Teacher January is going to be your month! :carrot: I hope the hip feels better quickly.

Diana3271
12-24-2011, 08:36 PM
Hi Everyone! Merry Christmas!

Check-In
Cathe's MMA Boxing w/weighted gloves
1000 jump ropes

teacher1
12-24-2011, 08:46 PM
Merry Christmas Eve! resting my hip

Diana3271
12-25-2011, 07:23 AM
Merry Christmas, Everyone! I hope you have a wonderful day that's filled with love and joy. I hope your New Year is filled with Blessings, good health, and happiness. Thank you so much for being a part of this journey with me. :grouphug:

teacher1
12-25-2011, 07:08 PM
Merry Christmas! A day filled with family time :) Hope everyone had a wonderful day. Lots of food! Back on the workout wagon tomorrow :)

teacher1
12-26-2011, 02:32 PM
Hi everyone

today- TF Fire 45ez

RRB2
12-27-2011, 07:06 PM
Hi ladies! What a tough week (but fun)!
Yesterday - TF 55 EZ with weighted gloves
Today - Core 20 + stretch 10

teacher1
12-27-2011, 07:59 PM
today- 30 elip

teacher1
12-28-2011, 03:20 PM
today- TF Fire 30

Diana3271
12-28-2011, 08:27 PM
Hi Everyone! :wave: We are out of town.

Sunday: No workout - travel day
Monday: 2000 Jump ropes, TF Fire 45 EZ w/weighted gloves
Tuesday: Tour, no workout
Wednesday: TF HIIT 15 w/weighted gloves + TF Fire 60

teacher1
12-29-2011, 03:08 PM
Diana- have fun on vacation!

today- walk with the dogs. it's a beautiful sunny day here which is weird since it's the end of Dec.

RRB2
12-30-2011, 03:32 AM
We are not taking it easy, are we? :)
Wed - TJ Cardio Party Mix 2 + weighted gloves
Thu - TJ Live w/weighted gloves + stretch 10
Have a great weekend, everyone.

teacher1
12-30-2011, 12:05 PM
RRB2- I'm being a little lazy this week with the husband home. Still doing some but no y trips.

today- TF Fire 30

teacher1
12-31-2011, 04:16 PM
today- elip 30 min

RRB2
01-01-2012, 03:52 PM
Started the TF workout plan today.
TF 30 + weighted gloves + stretch 10

RRB2
01-01-2012, 03:59 PM
And I ate some cake...again :)

RRB2
01-02-2012, 06:59 AM
HIIT 15 + Stretch 10

Diana3271
01-02-2012, 11:12 AM
RRB2 Good Morning! Great job on those workouts! Here's a link to the January check-in: http://www.3fatchicks.com/forum/fitness-videos/249470-jan-turbo-fire-more-check.html

757MISTY
01-02-2012, 12:32 PM
Hello everyone today was my first day of Turbo Fire! I felt really good after doing it! I did Fire 30 and stretch 10. I really hope this works for me and I'm really excited about it. I dont have any weights or anything yet tho but i was wondering what i should get, the resistance bands, weights or the weighted gloves? Thanks!

Diana3271
01-02-2012, 12:46 PM
757MISTY Hi and Welcome! :wave: Here's the new check-in: http://www.3fatchicks.com/forum/fitness-videos/249470-jan-turbo-fire-more-check.html