Chicks up for a Challenge - OP Entire Month of December Challenge




kris2008
11-30-2011, 10:15 AM
For those of us who missed the 100% for 100 days challenge:

Who's in for being On Program for the entire 31 days of December challenge? If we can do it in December, we can do it any time. Whatever your goals, whatever your program, vow to do it for 31 days. Develop the habit of being healthy. Prove to yourself that eating right and exercising is the best way to live. Life is really all about friends, family, experiences and love.

Who's in? State your goals for December and your program to get there. Then begin!


kris2008
11-30-2011, 10:19 AM
My goals for January 1, 2012:
160 lbs and 39% fat.

My program:
1500 calories daily
Cardio 40 min daily
Stretching 15 min daily
Strength exercises - 3 times a week
Ab exercises - 4 times a week

Ksoteric
11-30-2011, 02:41 PM
I'm in!
All of December. Healthy Healthy Healthy.
My goal for January 1, 2012:
Loosing 20 pounds.

Starting weight: 255
Ending weight: 235

My program:
2-3 minutes of light cardio as my warm up daily.
Heavy cardio 40 minutes daily.
Stretching 15 minutes before and after routine daily.
Working my abs 10 minutes daily.