Exercise! - Keep track of your own monthly exercise here! (December)Ho Ho Ho!!!!




Slim CB
11-30-2011, 08:06 AM
Record how many minutes you work out for the month here! You donít really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!!


Slim CB
12-01-2011, 08:41 AM
I am going to commit to a mininum of 30 mins each day for this month as it's the month of laziness and craziness! Even if I don't work out everyday, I am going to ensure that at the end of the month I have at least 930 mins.

Who is with me???

Rated
12-01-2011, 10:54 PM
I will join you. I am going to aim for a total of 900 min by the end of the month (approx 30 mins per day). I want to complete the 30 day shread by the end of the month.

Dec 1- none (not off to a good start)


unpretty
12-02-2011, 03:36 AM
1/12: 48 mins (cross trainer)
2/12: nothing :S

Slim CB
12-02-2011, 08:45 AM
Welcome to all the newcomers!!!

Slim CB
12-02-2011, 08:47 AM
December 1 - no exercise
December 2 - Elliptical - 20 mins, Mixed Aerobics - 60 mins

Summary

Elliptical - 20 mins
Mixed Aerobics - 60 mins

Total - 80 mins

Precious Little
12-02-2011, 03:56 PM
1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December -
4 December -
5 December -
6 December -
7 December -
8 December -
9 December -
10 December -
11 December -
12 December -
13 December -
14 December -
15 December -
16 December -
17 December -
18 December -
19 December -
20 December -
21 December -
22 December -
23 December -
24 December -
25 December -
26 December -
27 December -
28 December -
29 December -
30 December -
31 December -

Totals:

55 mins

--- BB Bootcamp killed me - I haven't done this one since October (and that was when I was in 'safe mode' because of my knee injury).

I don't remember the upper body work (with the bands) being as punishing as they were this time around. On the positive side, I managed to do the abs/core exercises with better form (and less struggle!) so, YAY!! *Still sore the next day though.

toastedsmoke
12-05-2011, 08:21 AM
Slim CB count me in! This IS the month for feasting and laziness so I need some accountability and I'm travelling right after Christmas for the New Year so I need to get in my 930 mins by Christmas! :/

toastedsmoke
12-05-2011, 08:31 AM
OVERALL TOTAL DECEMBER MINUTES (so far): 175 minutes

Week 1
SW: 180
EW:
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12:
6/12:
7/12:
TOTAL MINUTES FOR WEEK 1:

Week 2
SW: 179
EW: 178.1
8/12:
9/12:
10/12:
13/12:
14/12:
TOTAL MINUTES FOR WEEK 2:

Week 3
SW:
EW:
15/12:
16/12:
17/12:
18/12:
19/12:
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3

Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:

Slim CB
12-05-2011, 08:58 AM
December 1 - no exercise
December 2 - Elliptical - 20 mins, Mixed Aerobics - 60 mins

Summary

Elliptical - 20 mins
Mixed Aerobics - 60 mins

Total - 80 mins

December 3 - no exercise
December 4 - no exercise
December 5 - Elliptical - 15 mins, Step n Sculpt - 60 mins

Summary

Elliptical - 35 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins

Total - 155 mins

Slim CB
12-07-2011, 08:53 AM
December 3 - no exercise
December 4 - no exercise
December 5 - Elliptical - 15 mins, Step n Sculpt - 60 mins

Summary

Elliptical - 35 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins

Total - 155 mins

December 6 - no exercise
December 7 - Elliptical - 10 mins, Power Aerobics - 55 mins

Summary

Elliptical - 45 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins

Total - 220 mins

Slim CB
12-09-2011, 08:42 AM
December 6 - no exercise
December 7 - Elliptical - 10 mins, Power Aerobics - 55 mins

Summary

Elliptical - 45 mins
Mixed Aerobics - 60 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins

Total - 220 mins

December 8 - no exercise
December 9 - Elliptical - 20 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 65 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins

Total - 295 mins

Slim CB
12-12-2011, 09:28 AM
December 8 - no exercise
December 9 - Elliptical - 20 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 65 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 55 mins

Total - 295 mins

December 10 - Power Aerobics - 30 mins, Weights - 30 mins
December 11 - no exercise
December 12 - Step n Sculpt - 60 mins, Elliptical - 15 mins

Summary

Elliptical - 80 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 85 mins
Weights - 30 mins

Total - 430 mins

Slim CB
12-14-2011, 09:57 AM
December 10 - Power Aerobics - 30 mins, Weights - 30 mins
December 11 - no exercise
December 12 - Step n Sculpt - 60 mins, Elliptical - 15 mins

Summary

Elliptical - 80 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 85 mins
Weights - 30 mins

Total - 430 mins

December 13 - no exercise
December 14 - Elliptical - 5 mins, Power Aerobics - 60 mins

Summary

Elliptical - 85 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 30 mins

Total - 495 mins

Precious Little
12-15-2011, 02:50 AM
1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December -
16 December -
17 December -
18 December -
19 December -
20 December -
21 December -
22 December -
23 December -
24 December -
25 December -
26 December -
27 December -
28 December -
29 December -
30 December -
31 December -

Totals: 14.81 km

311 mins

toastedsmoke
12-15-2011, 12:50 PM
OVERALL TOTAL DECEMBER MINUTES SO FAR: 605 MINS

Week 1
SW: 180
EW: 179.5
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12: Nothing (0 mins)
6/12: Kickboxing (50 mins)
7/12: Kickboxing (90 mins)
TOTAL MINUTES FOR WEEK 1: 315 minutes

Week 2
SW: 179.5
EW: 180
8/12: Step Aerobics (60 mins) + Kickboxing (20 mins) = 80 mins
9/12: Nothing (0 mins)
10/12: Nothing (0 mins)
11/12: Nothing (0 mins)
12/12: Nothing (0 mins)
13/12: Nothing (0 mins)
14/12: Kickboxing (95 mins)
TOTAL MINUTES FOR WEEK 2: 175 mins

Week 3
SW: 180
EW:
15/12: Kickboxing (115 mins)
16/12:
17/12:
18/12:
19/12:
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3

Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:

Slim CB
12-15-2011, 01:57 PM
Glad to see u Precious Little and toastedsmoke!

Slim CB
12-16-2011, 08:24 AM
December 13 - no exercise
December 14 - Elliptical - 5 mins, Power Aerobics - 60 mins

Summary

Elliptical - 85 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 30 mins

Total - 495 mins

December 15 - Weights - 20 mins
December 16 - Elliptical - 25 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 110 mins
Mixed Aerobics - 170 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 50 mins

Total - 595 mins

Slim CB
12-19-2011, 09:49 AM
December 15 - Weights - 20 mins
December 16 - Elliptical - 25 mins, Mixed Aerobics - 55 mins

Summary

Elliptical - 110 mins
Mixed Aerobics - 170 mins
Step n Sculpt - 120 mins
Power Aerobics - 145 mins
Weights - 50 mins

Total - 595 mins

December 17 - no exercise
December 18 - Walking - 90 mins
December 19 - Elliptical -10 mins, Step n Sculpt - 60 mins

Summary

Elliptical - 120 mins
Mixed Aerobics - 170 mins
Step n Sculpt - 180 mins
Power Aerobics - 145 mins
Weights - 50 mins
Walking - 90 mins

Total - 755 mins

toastedsmoke
12-19-2011, 04:29 PM
OVERALL TOTAL DECEMBER MINUTES SO FAR: 965 MINS

Week 1
SW: 180
EW: 179.5
1/12: Nothing (0 mins)
2/12: Nothing (0 mins)
3/12: Step Aerobics (80 mins)
4/12: Kickboxing (95 mins)
5/12: Nothing (0 mins)
6/12: Kickboxing (50 mins)
7/12: Kickboxing (90 mins)
TOTAL MINUTES FOR WEEK 1: 315 minutes

Week 2
SW: 179.5
EW: 180
8/12: Step Aerobics (60 mins) + Kickboxing (20 mins) = 80 mins
9/12: Nothing (0 mins)
10/12: Nothing (0 mins)
11/12: Nothing (0 mins)
12/12: Nothing (0 mins)
13/12: Nothing (0 mins)
14/12: Kickboxing (95 mins)
TOTAL MINUTES FOR WEEK 2: 175 mins

Week 3
SW: 180
EW:
15/12: Kickboxing (115 mins)
16/12: Nothing (0 mins)
17/12: Step Aerobics (100 mins) + Kickboxing (30 mins) + Yoga (5mins)= 135mins
18/12: Step Aerobics (180 mins)
19/12: Kickboxing (45 mins)
20/12:
21/12:
TOTAL MINUTES FOR WEEK 3

Week 4
SW:
EW:
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
TOTAL MINUTES FOR WEEK 4:

Slim CB
12-21-2011, 01:45 PM
I will be off on vacation until the end of the month so I am going ahead and am starting January's thread from now. Please look out for it.

HAPPY HOLIDAYS!!!!!!!!!!

Liliann
12-25-2011, 05:54 PM
Hello ...This month been lurking and started my own to see how much I can do for December..Its so motivated on tracking minutes and it is working for me and Thank you,SlimCB for this thread.

I had started Dec 1st..and so far my minutes = 910!!!

Happy Holidays!!! :)

Liliann
12-26-2011, 10:38 AM
Walked 30 min this morning!! Will do more walking after lunch.

Total min so far...940

Liliann
12-26-2011, 05:22 PM
Walked 20 min this afternoon!!

Dec min = 960 :)

shr1nk1ngme
12-27-2011, 04:12 PM
So far, the diet is on plan today. I did abs and legs at the gym, along with 15 minutes on the elliptical. My heart rate still gets WAY WAY WAY too high on the elliptical so I have to take it light. It wouldn't do to get so close to goal and then ruin my accomplishment by having a heart attack on the cardio equipment. But each time I go a little longer or a little harder, and I always do intervals. If I keep at it, eventually my heart rate will improve.

Later today, arms and walking the dog for 45 minutes.

Precious Little
12-28-2011, 02:42 AM
Glad to see u Precious Little and toastedsmoke!

Hi ya! I have been working out (some!), just slacked off on the reporting side but here I am now...

1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December -
30 December -
31 December -

Totals: 24.96 km

581 mins

Been a tough month physically for me, lots of rest days because I have been absolutely exhausted ... mostly I think becuz work has been crazy busy and the lead up to the holidays in general are tiring and stressful.

Liliann
12-28-2011, 09:11 AM
12/27..Walked 70 min!!

Total min so far..1.030

Keep up the good work everyone!! :)

Precious Little
12-29-2011, 12:35 AM
1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December - Run/walk 4.49km (52 min)
30 December -
31 December -

Totals: 29.45 km

633 mins

Precious Little
12-30-2011, 06:37 PM
1 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
2 December - REST
3 December - REST
4 December - Run/walk 4.15km (45 mins)
5 December - REST
6 December - Run/walk 2.3 km (32 mins)
7 December - REST
8 December - Billy Blanks Cardio Bootcamp Live DVD (30 mins)
9 December - REST
10 December - Run/walk 4.93 kms (53 mins)
11 December - REST
12 December - Jeanette Jenkins Hollywood Trainer Yoga DVD (51 mins)
13 December - power walk 3.43 km (50 mins)
14 December - pilates on reformer (45 mins)
15 December - REST
16 December - REST
17 December - Run/walk 5.10km (61 mins) - my first 5km in AGES!!! So proud!
18 December - REST
19 December - REST
20 December - Jeanette Jenkins Hollywood Trainer Pilates DVD (48 mins)
21 December - REST
22 December - REST
23 December - REST
24 December - Billy Blanks Basic Training Bootcamp DVD (55 mins)
25 December - Short walk (10 min)
26 December - Run/walk 5.05km (63 min)
27 December - REST
28 December - The Firm Power Yoga (33 min)
29 December - Run/walk 4.49km (52 min)
30 December - Walk 1.25km (15 min)
31 December - Short Walk .69 km (10 min)

Totals: 31.39 km

658 mins