Alternachicks - Weekly food journal Feb 10th +
mauvaisroux
02-11-2003, 04:18 PM
Oops! Forgot to start this thread on Monday :rolleyes:
Feb 10
Breakfast:
Oatmeal muffin
coffee
Lunch:
did not get to have lunch until 3:40 PM :(
had my salad and some fruit
Dinner:
Roast Chicken
Potatoes
Gravy
mixed Green and yellow beans
Way too many cups of tea throughout the day :(
Feb 11, 2002
Breakfast:
instant oatmeal
coffee
Snack:
a couple of timbits :o
non-fat yougurt
Lunch:
big salad full of veggies, cheese and roasted ham
1 apple
dinner:
wholewheat penne pasta tossed with stirfried ground beef, garlic, red & green peppers, onions, mushrooms, diced canned tomatoes, ground pepper and italian seasonings :T
Water:
drank 4 16 0z glasses today
and only 1 decaf tea :)
mauvaisroux
02-12-2003, 10:14 AM
Wednesday, Feb. 12
Breakfast:
oatmeal
coffee
Snack:
1 orange
decaf tea
Lunch:
Ham sandwich on brown bread with dijon mustard
cubed cheddar cheese
green grapes
Snack:
non-fat yogurt
Dinner:
Pasta leftovers from Tuesday night
mauvaisroux
02-13-2003, 11:15 AM
Feb 13
Breakfast:
oatmeal
coffee
Lunch:
Big salad with broccoli, cheese, ham and tomato, balsamic vinigraitte dressing:T
Melba toast
1 orange
Snack:
non-fat yougurt
apple
Dinner:
pork chops
veggies
Lidian
02-14-2003, 09:06 PM
February 12
B: Kashi Good Friends, skim milk, toast
L:salad with chicken, 2 rice cakes, diet fudgsicle
S: rice crackers, light popcorn
D: corn flakes, skim milk
S: puffed wheat, granola bar
[too much cereal eh what!]
February 13:
B: puffed wheat, skim milk
L: Boca on bun, diet fudgsicle
S: rice crackers, light popcorn
D: Lean Cuisine, salad
PMS: dry cereal, granola bar, diet fudgsicle
February 14:
B: 1/2 bagel, fat free cream cheese, coffee with skim milk
L: dry bagel, corn flakes, skim milk
S: apple, rice crackers, light popcorn
D: Lean Cuisine, salad, baby carrots
I am going to switch back to oatmeal to fill me up in the morning, and lay off all the cereal and toast! Writing it out here really made me see that this has been the Week of the Endless Breakfast! Ugh!
Lidian
mauvaisroux
02-15-2003, 02:54 PM
Feb 14
Breakfast:
oatmeal
coffee
Lunch:
Big salad with broccoli, cheese, ham and tomato, balsamic vinigraitte dressing:T
Melba toast
1 orange
Snack:
non-fat yougurt
apple
dinner:
Greek food=
dolmades
spanokopita
tatziki and grilled pita bread
calmari
Galaktoboureko (dessert :T )
2 glasses of Greek wine (hopa! )
February 15
Breakfast:
kashi cereal with 2 % milk
coffee
Lunch:
mortadella on panini roll
couscous salad
Dinner:
Going out for a friend's birthday -Indian food! :D
(planning on eating butter chicken :doh: mmmm... )
and probably an Indian beer ;)
ilovemyluckycat
02-15-2003, 08:12 PM
I haven't posted my food in awhile. Let's see if I was good today.
BF: 2 cups coffee
Snack: part of a gormet cookie my niece wouldn't eat! (100 cal)
Lunch: BLT 2 slices bread (140)
mayo (20)
tomatoe and lettuce (30)
3 slices turkey bacon (100) Total= 290
apple and T. fat free carmel dip 100
Dinner: Boca burger, cottage cheese, salad 500
Snack: yogurt 220; little cheese wedge and a few pretzels 120
Total= 1350
Oh good, I was well behaved. Today was a big protein day!
Sandi
mauvaisroux
02-16-2003, 08:01 PM
Sunday, Feb 16
Breakfast:
Slept late didn't eat
Lunch:
Mortadella sandwich on panini roll
Dinner:
roast beef
Yorkshire pudding
potatoes
broccoli
gravy
1 glass red wine