South Beach Diet - On-Plan Thread 11/22-11/28

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11-22-2011, 07:34 AM

B Eggs, Gr Peppers, Onion, Bacon, Coffee
S Apple slices, chezz, sausage
L Yogurt, nuts
S Cottage Chezz, coffee
D Tuna Salad, water

11-22-2011, 09:32 AM
Another week of eating on plan!


1: scrambled eggs with spinach and sundried tomatoes
2: green monster
3: carrots and hummus
4: spaghetti and meatball bake from clean eating (ww pasta, homemade sauce, lean meatballs)

exercise: 40 min. step, 2 miles on the treadmill?

11-23-2011, 10:41 AM
phase 2

b - oatmeal with flax and almond milk
l - soup
s - yogourt with walnuts
s - pork loin, snap peas and salad
s - pepperoni stick

11-23-2011, 11:39 PM
Chickadee - here's your prediction, lol

B: 2 carrot cake muffins, 3 clementines
S: 3 clementines
L: WW grilled cheese sandwich, brussel sprouts, 1 serving rice crackers
S: 3 clementines
D: nothing as my tummy hurts. Wonder why!?!??!


11-24-2011, 08:09 AM
Jenne, LOL


B Eggs, Blk Beans, Coffee
S Almonds
L WW Bread PB
S Yogurt, walnuts
D Chicken, Salad

11-24-2011, 11:04 AM
Ph 2

B: 2 clementines, coffee, 2 carrot cake muffins
L: turkey breast, rutabaga, sweet potato, green beans
S: clementines

11-25-2011, 06:31 PM

B Eggs, sausage, coffee
S Yogurt
L Chicken saug, ww wrap
D Stuffed Chicken Breast, Sweet Potatoes, Gr Beans, Stuffing
S Pumpkin pie w/ cool whp (the real thing)

11-27-2011, 09:03 AM
Sunday Phase 2
B: 2 wasa crackers with 1/4 cup lf cottage cheese, hot red pepper spread
L: taboule and salad, hummos,
S: not sure
D: not sure

11-27-2011, 11:46 AM
phase 2

b - slice of ww bread with peanut butter topped with half a banana
l - soup and pepperoni stick
s - probably a glass of wine and slice of cheese
s - roasted pork with mushrooms, brussel sprouts and salad.

I will go walking in the mall today since its raining

11-27-2011, 01:06 PM

B Ham, eggs, onion, chezz, coffee
S Yogurt
L Grilled Beef Pattie, salad
S Blk Bean Brownie
D WW bread, PB, almonds

11-27-2011, 05:02 PM
Yesterday (on plan but not the best)
B: 3 clementine (on the road)
L: TRAFFIC - I would have eaten the cars if I could. Rest areas had nothing for me
S: WW bagel and 1 tablespoon cream cheese (full fat), large iced coffee (splenda and creamer)
D: 2 hot dogs, sauerkraut and mustard (no buns, Nathan's was the only thing open)

B: 6 clementines
L: 1/3 frozen WW pizza (burned it)

I have to go food shopping eventually but I had a rough drive yesterday and slept in. Oye - not dying was the good part of the day!