South Beach Diet - On plan thread 11/14-11/21

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11-14-2011, 07:32 AM
Monday Phase 2
B: oat and chia pudding with carob
L: ham and pepper jack on rye sandwich (no condiments) - needed some substance.
D: grilled tofu and crack slaw (didn't have this meal last night)

11-14-2011, 08:27 AM
Phase II

B. ww toast with Laughing Cow (2), mandarin orange
L. broccoli soup, 2 ryvita crackers, yogurt
D. crack slaw with pork tenderloin and mushrooms, 1/2 apple sliced


11-14-2011, 08:39 AM
Phase II

B. overnight oats w/chopped apple & cinnamon
L. veggie salad w/roasted chickpeas, lf shredded cheese, & avocado
S. Greek yogurt
D. "chicken" cutlet topped with salsa, roasted brussels sprouts & delicata squash
S. SBD peanut butter cup

11-14-2011, 10:27 AM
phase 2

same old menu as yesterday, you have to love leftovers.
lots of water and long walk

11-14-2011, 01:16 PM
Phase 2
B: Green Monster
S: V8
L: leftover cranberry chicken & veggies
S: hot cocoa
D: chicken stir fry & quinoa
S: raspberries

11-14-2011, 01:28 PM
Ph 2

sadly, the fridge at work is out and we are out of food. Payday is tomorrow and the new fridge comes Wed. So it's lunch out!

B: skipped (meetings)
S: cucumber and laughing cow wedge
L: Chop't salad (about 5 cups of veggies!), diet black cherry soda
S: protein bar and iced coffee
D: WW veggie pizza (2 servings)

11-14-2011, 01:57 PM
Ugh I have been having a really hard time. Haven't weighed recently but I'm coming off a five-day binge (I know why - I think I have now corrected the situation) and I currently look :preg:and am bursting out of my clothes, so it can't be good. Decided to focus on eating ONLY on plan foods but not worry tooooo much about quantity for the moment as I have to break this binging cycle. Baby steps.

Anyway, yesterday, Phase 2:
B - coffee with lowfat milk. Hot whole-grain cereal with fresh blueberries and lots of cinnamon
L - wrap made with 1 medium whole wheat tortilla, 1 slice swiss cheese, lots of spinach, dab of Ranch dressing. A few grapes and strawberries. VitaminWater Zero lemonade.
S - cottage cheese with 2 tiny mandarin oranges and cinnamon
S2 - broccoli, carrots, snow peas w/ hummus
D - [out] Boca burger with cheese, lettuce, tomato, salsa (and ~1/3 of an OFF plan roll); side salad (minus the croutons); small glass of red wine & big glass of water
dessert - 1/2 a Honeycrisp apple with PB

:carrot: This is the best I have done in a while! I plan to repeat this menu today, except dinner will be out again, so TBD.

11-14-2011, 06:09 PM

B Egg, Blk Beans, Chezz
S Yogurt
L Chicken, humus
S WW bread PB
D SB Meatloaf, gr beans, salad.

11-15-2011, 07:31 AM
Tuesday Phase 2
B: oats and chia with hemp milk, carob
S: apple
L: quinoa/zuccini/chick peas/squash w/ a little parmesan
D: lentil soup
S: tbd

11-15-2011, 08:14 AM
Phase II

B. overnight oats w/chopped apple, walnuts & cinnamon
L. big salad with roasted chickpeas, avocado and feta cheese
S. Greek yogurt with pomegranate
D. spaghetti squash with putanesca sauce and veggie meatballs
S. nsa fudgesicle

11-15-2011, 08:24 AM
*hugs* to you, Emma :)


1: oats w/ banana, cinnamon and pb
2: green monster
3: tbd
4: ginger beef stirfry (sirloin, broccoli, snap peas, red bell pepper, napa cabbage) served over shredded cabbage instead of rice

exercise: 5-6 mile run, pump class

11-15-2011, 01:12 PM
phase 2

b - one slice ww toast two eggs
l - leftover chicken with salad
s - yogurt
s - baked almond trout with broccoli and salad
s - turkey pepperoni

40 minute walk and drinking lots of water

11-15-2011, 02:40 PM
Ph 2
B: Edge shake
S: V8
L: leftover chicken & veg stir-fry w/ quinoa
S: NSA hot cocoa
D: cauliflower crust pizza
S: phase 1 choc "cake" with lite cool whip

11-15-2011, 04:43 PM

B Egg, blk beans, coffee
S yogurt, walnuts
L blueberries, chezz stick
S celery PB
D salmon filet, turnips, salad, water

11-16-2011, 12:03 AM
Ph 2

B: fasting
L: cottage cheese, V8
D: fajitas (no oil, no tortilla) - chicken (3 oz) and beef (2 oz) with 1/2 c. pinto beans, tablespoon of guacamole, salsa

11-16-2011, 06:52 AM
Chicadee - what's chezz?

Wednesday Phase 2
B: ww couscous and chick peas w/ a little viniagrette and parm cheese
S: apple
L: middle eastern platter, far too much of it
D: out with co worker, censored food and drink intake

Edited to keep it real. Sigh.

11-16-2011, 09:07 AM

1:green monster
2: spinach salad with grilled chicken, satsuma, red onion, pumpkin seeds, and red bell pepper
3: carrots and hummus
4: bah - totally fudged that mexican trip. had chips and salsa, a small margarita and a salad with fajita steak (no cheese or dressing, though). ah well, it was a birthday celebration.

exercise: 2 mile warm-up run, 60 min. zumba, maybe some strength training legs

11-16-2011, 10:20 AM
phase 2

b - oatmeal with ground flax and almond milk
l - salad with lf cheese
s - yogourt with walnuts
s - steak stir fry with snap peas, and crack slaw
s - turkey pepperoni

40 minute walk and lots of water.

11-16-2011, 05:27 PM
B Egg, Blk Beans, coffee
S V8. Chezz stick (or string string as you may call it)
L Chicken Salad
S Yogurt
D SB Meatloaf, gr beans, salad
S 1/2 apple

11-17-2011, 06:50 AM
Thursday Phase 2
B: ww couscous and chick peas with viniagrette and a little parm cheese
S: apple
L: kale and ravioli I didn't eat yesterday
S: sweet peppers
D: lentil soup and ww pita

11-17-2011, 09:21 AM

1: green monster
2: spinach salad with grilled chicken and veggies
3: carrots and hummus
4: birthday dinner with my extended family tonight - kind of proud of myself for making an on plan dessert instead of a decadent cake. P2 friendly butternut squash lasagna (with added kale and mushrooms), spinach salad and low sugar/flourless apple crisp from Kalyn's Kitchen with NSA vanilla frozen yogurt

exercise: 60 min. pilates, 4-5 mile run

11-17-2011, 09:25 AM
Phase II
B. V8, ww English muffin, PB and sf jam
L. large green salad with 2 HB eggs and lots of veggies, maybe ryevita as croutons, yogurt
D. Tilapia, green beans, ww couscous, a sliced apple at bedtime

11-17-2011, 10:22 AM
phase 2

b - 1 slice ww toast with apple butter and 1 egg
l - tuna salad with avocado
s - yogourt with walnuts
s - omelette with mushrooms, green pepper and green onion
s - turkey pepperoni

will walk this afternoon and drink plenty of water

11-17-2011, 05:38 PM

B Egg, roast beef, coffee
S Veggies slices
L WW bread, PB
S Yogurt, walnuts
D SB Tomato Soup (excellent), WW wrap

11-18-2011, 08:56 AM

1: oats with apples and pecans
2: green monster
3: carrots and hummus
4: going out for pizza for my birthday. ww crust veggie pizza is on my list + 1 glass of wine
5: 4 oz. frozen yogurt with fruit

exercise: 60 min. step, 60 min. zumba (teaching back to back - whoa!)

11-18-2011, 10:47 AM
phase 2

b - oatmeal with ground flax and almond milk
l - greek salad
s - yogourt with walnuts and an apple
s - hot italian sausage with sauerkraut and a salad
s - either lf cheese or pepperoni stick

40 minute walk and lots of water

11-18-2011, 01:43 PM
I need to sneak this in here where I'm sure she'll see it -


Now we resume our regular programming.

Phase 2 -

B. overnight oats w/blueberries, walnuts & cinnamon
L. big salad with roasted chickpeas, feta, and sunflower seeds
S. Greek yogurt
D. Crackslaw made with diced seitan
S. nsa fudgesicle

11-18-2011, 06:53 PM

B Eggs, Blk Beans, coffee
S 1/2 Pear, veggie slices
L WW bread w/pb
S yogurt, nuts
D SB Tomato Soup, WW Wrap, water

11-20-2011, 06:04 PM
Sunday, Phase 2

Breakfast: protein shake
Snack: really didn't need one.
Lunch: broccoli soup (2 cups), apple, cheese stick
Snack: hummus and crudites
Dinner: roast chicken, green beans, salad with Whole Foods vinaigrette
after dinner, if needed, fudgsicle

11-20-2011, 11:42 PM

B: FF Greek yogurt, V8, coffee, clementine
L: Subway 6in. turkey and ham on wheat with lettuce, pickles, banana peppers and mustard
D: rice chips, cucumbers, hummus, 2 clementines
D: small piece of SF fudge

- I successfully avoided the birthday party chips and sweets! I brought my own small (.5 oz) piece of SF fudge to enjoy and got Subway on the way home.

11-21-2011, 09:24 AM

1: oats with berries, banana, 1 t. pb
2: green monster
3: carrots and lentil hummus
4: spaghetti squash and meatball casserole

exercise: 90 min. step (teaching 30 of it)

11-21-2011, 10:19 AM
phase 2

b - oatmeal and ground flax with almond milk
l - chickpea soup and lf cheese
s - yogourt with walnuts and half an apple
s - piece of fish (from odds and ends) with snap peas and tomato avocado salad
s - half an apple with teaspoon of peanut butter.

water and 40 minute walk

11-21-2011, 06:48 PM
Ph 2
B: lara bar, 2 clementines
L: grilled chicken, tomatoes, lettuce on WW wrap with RF honey mustard dressing, broccoli
S: 4 more clementines, cashews
D: grilled cheese on WW bread, salad
D: carrot cake muffin/cake SDB