Mini-Goals - One Month=14 lbs down on IP

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11-12-2011, 10:56 PM
Hi guys,

I've been 100% on plan with ideal protein for one month, and have lost 14 lbs. I'm almost half way to my goal of 135 lbs. Here are my pics!

11-13-2011, 12:23 AM
Wow awesome job!! You can definitely see the changes! Looking great!

11-13-2011, 01:36 AM
wow! Those pics are no joke! Such a difference! I might have to look up this ideal protein diet that you speak of. :)

11-13-2011, 12:59 PM
Wow! You are looking terrific. And that small roll that was on your back in your before picture is now completely gone. Great job! Keep up the good work.

11-13-2011, 09:07 PM


11-14-2011, 09:00 PM
I'm starting IP tomorrow. I'm reading as much as I can for motivation and support.