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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 11-12-2011, 09:56 PM   #1  
Bringing Sexy Back!
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Join Date: Oct 2011
Location: San Francisco, CA
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S/C/G: 164/127/135

Height: 5'3"
Default One Month=14 lbs down on IP
Hi guys,

I've been 100% on plan with ideal protein for one month, and have lost 14 lbs. I'm almost half way to my goal of 135 lbs. Here are my pics!
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Old 11-12-2011, 11:23 PM   #2  
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Wow awesome job!! You can definitely see the changes! Looking great!
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Old 11-13-2011, 12:36 AM   #3  
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wow! Those pics are no joke! Such a difference! I might have to look up this ideal protein diet that you speak of.
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Old 11-13-2011, 11:59 AM   #4  
Get to goal & stay there!
 
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Wow! You are looking terrific. And that small roll that was on your back in your before picture is now completely gone. Great job! Keep up the good work.
Last edited by sandcar150; 11-13-2011 at 11:59 AM.
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Old 11-13-2011, 08:07 PM   #5  
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Congrats!!!
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Old 11-14-2011, 08:00 PM   #6  
Start IP 11/15/11
 
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I'm starting IP tomorrow. I'm reading as much as I can for motivation and support.
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