Sugar Shakers - Sugar Busters Weekly Support Board 2/10-2/16

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This is the
SUGAR BUSTERS WEEKLY SUPPORT BOARD where all of you who are following this WOE, or are thinking about doing so, are welcome to come join in and be a part of our wonderful group.

Other than finding support and friendship on this board, we also try to do something during the the week to add a little difference to our board.

MONDAY-MOTIVIATIONAL MONDAY
TUESDAY-TUESDAYS TIPS & FACTS & CHAT AT 9:15PM EST
WEDNESDAY-WEIGH-IN WEDNESDAY
THURSDAY-THURSDAY RECIPE DAY
FRIDAY-FRIDAY FUNNIES


Please take some time to check out our extensive recipe boards. Our RECIPE BOARDS can be located at the link below:

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=89


We have SEVEN INFORMATIVE BOARDS!!!! Please take a few minutes to visit them! New information is continually being posted, so please make sure you visit them often!!! The boards are listed below as well as the link that will take you to the boards:

THE RECOMMENDED READING BOARD
THE TOOLS & TIPS BOARD
THE FOOD INFORMATION BOARD
MOTIVATIONAL & INSPIRING THOUGHTS BOARD
MY FAVORITE SB LEGAL FOODS
SB 2002 BIO BOARD
SB 2001/2002 PHOTO ALBUM BOARD

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=87

We also have a SB WEEKLY EXERCISE BOARD that you can log your daily/weekly exercises on which is located on our weekly support board:

http://www.3fatchicks.com/forum/showthread.php?s=&threadid=24690

Then there's our latest addition to the SB BOARDS which is called OFF THE EATEN PATH This board is for everything NOT related to SB. You can use this board to post questions or comments on just about anything (okay, within reason). A book you recommend, a cleaning tip, a great website deal, etc. etc. Here's the link:

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=90


NEWBIES! (aka new members) If you would like to REPLY to any of our threads, please hit POST REPLY not NEW THREAD, then type your message in and hit SUBMIT REPLY. If you need to edit your reply, just click on edit located in the body of your post and make changes as you need to, then hit SUBMIT NOW.


WELCOME! :D

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GOOD MONDAY MORNING EVERYONE!

Will post my usual morning post sometime later, but wanted to make sure I got our
MOTIVATIONAL MONDAY done early in the morning, so here's my contribution for MM, there's 3 of them to read today:


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NEVER SATISFIED

You are never going to be completely satisfied, and indeed what a blessing that is. Satisfaction never lasts, and that is what helps to make it so positively powerful.Just think of all the great accomplishments that have come about because people were not satisfied with the way things were. The pursuit of satisfaction, as elusive as it always is, has continually driven the pursuit of excellence.

Satisfaction would be meaningless if it were ever to be complete and final. For what satisfaction would there be if you knew that there was no more satisfaction to be attained, no higher level to be reached?

If something you desire is at the moment out of your reach, think of how truly blessed you are to be faced with such a dilemma. For you have the wonderful, magnificent opportunity to reach for it.

It is in the pursuit of value that we truly know and experience that value. You will never be completely satisfied, and in that happy fact is the greatest satisfaction possible.

-- Ralph Marston

**************
DELIGHT IN THE JOURNEY

Those who delight in the journey will also get the most enjoyment after reaching the destination. Those who whine and complain all the way there will continue to be miserable even when they arrive, if they ever make it that far.Find joy and fulfillment in the process of achievement and the rewards will be most fulfilling too. For the real value of the reward is in the effort, the commitment, the substance of life that goes into reaching it.

Certainly it takes a great deal of effort, focus and discipline to achieve an ambitious goal. But who says those things must be unpleasant? Actually, whether something is unpleasant or not is usually just a matter of opinion. And you are free to change your opinion at any time.

Imagine what would happen if you could truly and sincerely enjoy those activities that are necessary for reaching the success you desire. Consider how much more interested, enthusiastic, skilled, committed and persistent you would be.

Take delight in the journey, enjoy what you're doing, while you're doing it, whatever it may be. And you'll truly arrive in style and grace, wherever you wish to go.

-- Ralph Marston

********************
RISE TO THE CHALLENGES

Life often presents you with difficult challenges and as such it presents you with a choice. You can choose to take on the challenges, as difficult and as complicated as they may be, or you can choose to run away from them.If you run from the challenges, try to hide from or ignore them, they only grow more difficult and complicated. If you truly seek to take the easy way out, the easiest thing to do is to face up to the challenges as soon as you can.

Though courage at first seems to be the most difficult and demanding choice, in the long run it is the easiest course to follow. Having the courage to honestly see and deal with the challenges now, when they are manageable, will save you from becoming overwhelmed in the future.

Doing what needs to be done when it needs to be done can be difficult and unpleasant. Failing to do it, however, will be many times worse. When you face the challenges now, you can face them on your own terms. If you put them off until later, each day you delay will limit your options and weaken your position.

The courage to take action now is really nothing more than common sense, enlightened by an uncommon perspective. Rise above the moment, see the long term view, and you'll find the courage to rise to the most difficult challenges.

-- Ralph Marston
*****************

Have a wonderful day, and a fabulous week!!!!!

Debbie
194/1??/129
SB since 3/22/00
Reached goal 6/10/01

http://members.aol.com/eldemila/happy_birthday_to_you.jpg

We have TWO BIRTHDAYS TO CELEBRATE THIS WEEK!

It's GATORGALS BIRTHDAY SAT., FEB 15TH and
It's JACKK'S BIRTHDAY SUN., FEB 16TH

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Morning All!

I had a busy end of the week and weekend! DH's 40th was Thursday and DS and I decorated and got a wee cake--DH was surprised. I had one piece of cake and boy was it ever sweet! Didn't stop me from having a piece on Friday tho. Paid for it Friday by getting a really bad headache afterward.

Saturday we went to a dinner dance with friends and surprised DH with joke gifts and a book of sentiments from our friends. Dinner was good. Salad, roast beef, roast chicken, mixed veggies and I will confess that I did have a couple little potato balls and a spoonful of white rice. The dessert table was packed with lots of different things, but I opted to get another big plate of salad and some beef for dessert! DH couldn't finish his big plateful of desserts, so I did eat a half a small slice of cheesecake. I think I did pretty good considering all the temptations. I drank 8 bottles of water and danced for a couple of hours. Overall, not a bad night!

Sunday we were at my parents for more b-day celebrations. Only slip ups were a small scoop of mashed potatoes and a small piece of cake.

I've actually been doing well during the day with legal foods and making a point of packing up legal/healthy stuff if I was going to be out of the house for a while. I made a batch of hummus and have been having that or salsa with triscuits in the evening if I wanted a snack.

I don't think we have any more special days that could have tempting foods for quite a while, so hopefully I'll keep more on track. I had planned on having a wee taste of the b-day cakes and the other starchy cheats, and I went right back OP. I didn't go crazy with the illegal stuff, so that's a good thing!

Don't have time to respond to everyone. Just know that I think of you all everyday and you're helping me stay accountable.

Bye for now

Here's a quick check-in and hello to all my favorite busters of sugar!

Wow, what a weekend! I painted all day Friday and Saturday. Then yesterday went to my friend's funeral down in KY (three hours away). It wasn't easy, but the man who led the service is one of my all-time favorites. An old teacher and colleague who did such a nice job with the serivce. I am still sad, but the service really gave heart to what's ahead after we leave this world. The son of Roy Rogers and Dale Evans was there. Along with several other people, he spoke and told of the special friendship my friend had with his parents. He sang the song that Dale had asked him to sing for her funeral. What a beautiful voice! It was a fitting tribute to my friend. I'm glad we took the day to go. There were close to 300 people there from all over the country. He was/is well loved.

Sitting for that amount of time in the car has really got my body sore today. Plus I'm up a pound. I purposefully didn't drink my water because of the long car ride. (I wish we had a happy alternative to that.) I will be happy to get moving today.

Snowing again. We already have two+ inches and it's not suppose to stop until noon. Glad I got some boots and can dress casual for work. JACKK, are you getting hit with it too?

Well, I'd better go. Time for breakfast.
Kim

A new week! Oh boy! I was pleased to see the scale pretty much the same this morning. I am up a pound from three days ago, but this is PMS time, and I usually gain a lot, so not to worry...yet! :)

Spent all day yesterday detoxing from the sugar I ate Friday and Saturday. I drank plenty of water, and stayed on program with only a bit more legal starchy carbs then I had wanted. It was oat bran muffins, so I expect it will all work out! ;)

Last night I made salmon and beef Wellingtons. I used whole wheat filo instead of puff pastry. They turned out pretty good. I was disappointed we ended up eating as late as we did - 9pm - but Sunday evenings are hard to plan for. We have church at 6, and by the time we get home, it is 8:30 or later. I usually don't eat, but our afternoon schedule got messed up by my son. He came over for dinner, then ran out to a gun show with a friend, and did not get back until it was too late to get the Wellingtons baked before we had to leave for church. I'd buy him a watch, but he already has one! He has always been chronologically challenged. I don't know how he manages to make it to work on time...but anything else, he is late. ;)

Guess I will get some stuff done around here. I'll check back later!

Good Monday Morning Ladies,

It was such a busy weekend, I didn't get to check in at all. Sat we left at 9:00 to move SIL2B in their new house and we got home at 9:00 that night. Yesterday we left at 11:00 and got home at 5:00. We got the wedding cake ordered and the invitations too. We are chipping away at these items on my list, but I am starting to worry. It is just so hard to do anything with DD working to 8 or 9 each night and going to school all day Sat. Sunday's are the only day we have and things close early. It will get done. Just need more patience.

Hope everyone had a great weekend and are ready to jump into this new week. My eating was ok except for onion rings Friday, Sat and Sun. One of my biggest problems. Plus with all the running around I didn't get to workout at all. Back to routine tonight though.


Tranquil, Hope you are feeling better. WTG on that 5 ;b loss. :cb:

Quilter, I bet you are sore from up and down ont hat ladder. Look at all that exercise you got though. I betyour room is pretty. hat color did you paint it? That is so neat that your friend was friend with Roy Evans. Sorry your Beatles show was a flop. I hate all that cig smoke too. It gets in your clothes and hair. Disgusting. I didn't realize your friend was from Ky. It sounds like it was a lovely service. Yes we got snow starting last night and it is still snowing here att 9:00. But luckily it is 32 degrees and most of it is on the grass and not the roads. I think we are expecting more tonight.

Bob, 6lbs of kale is a ton> It doesn't weight much and it is so big. I need to get some. I love it.

Monet, glad your DH got rid of that icing. Keep drinking water today and you will be fine. You always worry about your kids no matter how old they are. I guess that's just part of being parents. Hope your DS finds a job soon.

Melf, Glad the housewarming went well. SOunds like she got many nice things.

Heartmom. You did great at the party. Congrats on your new low. You will be seeing 200 before you know it.

Mel, Maybe you should get on the scale. Maybe that will be the motivation that will get yo back OP. If you realize how much it is up you may want to stop it there. If you are still working out, I doubt that it could be up too much. Maybe you are just retaining water. Keep on the board maybe that will help you stay OP. It took me over a year to decide on my window treatments for my family room. I'm sure the neighbors were glad when I finally did decide. :lol:

Letty, Welcome to our board. We are glad that you joined us. SB is much better for you than Atkins as you can do SB for the rest of your life. Eat lots of fruits and veggies and tons of water.

Deb, We ar emissing yo too, but understand about your schedule and the kids needing the computer.

Zanne, even though you were having some cheats you were able to control it and not go wild. That is very important. THere are always going to be times that tempt us and if we know how to indulge and control it we will be better off. Good job

Well I have been goofing off for the last hour reading all the posts so I had better get to all this work on my desk. I'll check in later.

Have a great OP day!

Jackie
257/163/145
10-10-01

Good morning everyone. Well, only in Texas...it snowed here Saturday morning, not much but enough to stick on the grass and for the kids to play in it a little. Yesterday it was 70 degrees and sunshine. Go figure.

Had a great week-end, we had some friends over for dinner Saturday night and to watch the basketball game (Go Horns!!). Kept it SB legal and it was yummy. I made some chicken and sausage gumbo, used WW flour for the roux and made some brown rice to go with it. Found some WW french bread at Whole Foods and made a spinach/cheese topping for that. Then Joe made a legal cheesecake (not quite as good as yours Deb, but pretty darn close) and had some fresh strawberries on top.

Yesterday, Joe painted the boys bathroom. It is a bright yellow and this week-end I'm going to go out and get some new doo-dads for it. Next week-end, I think we're going to do our bathroom or bedroom. No white walls!!

I guess I better scoot and get to work now.

Have a great day everyone!!!!

Trish

Good Monday Morning Everyone:wave:

Yes, it tis I! Im back and hopefully, in full gear, and in more ways than one!:D

I just got in from my walk-cool down time. It's been since Friday, Jan. 31st since I did ANY kind of exercise and boy, does it show, it was harder than all heck out there. I had such a desire to go today, nothing was going to stop me, but I can't say it wasn't hard. Not only is it hotter than all heck out there (highs to 85 today and we're about there), but also having had knocked my shin on Saturday on a file box that resulted in not only in some slight bleeding but a real nasty and large raised bruise that hurts, AND TOM showing up 2 days late this morning, I went out! It took me 52:36 to do my 4.5 miles, which isn't all that bad considering...

I am going to the library this morning. There was a sign that there was going to be a yoga class starting today, supposedly, no charge, so I thought I'd go check it out. I've always wanted to try and see if I'd like it but felt intimated that others would be so far ahead unless I started a class where everyone is a beginner. Hoping this one is it, I hate looking and feeling like a fool.

My weekend was basically uneventful. I went out for about 2 hours to some garage sales on Saturday before having to cart Michael downtown. I was SO HAPPY:goodvibes: at the first garage sale I went to. I had lost (or someone stole) one of my hubcaps on my car and really, it looked awful with only 3. I had called some of the used hubcap places and they all want $29 for a single one, highway robbery! WELL, here I drive up and I see a set of 4, in the size I need - they aren't plastic, but metal - bought all 4 of them for a buck, YES, $1.00! Can you believe that?!? Eli took my 3 off and put the new ones on and they look great. Going to put the 3 of mine away in the shed and should I ever lose one of the "new" ones I'll just take them and trade them at the hubcap place for one of my old ones and viola, I'll again have 4 matching ones! Also got one of those Telezappers for $1. Found some clothes for my sisters kids, what a steal, for $4 I got a pair of new shorts, a DNKY longer jean skirt, a pheasant top that's so adorable, another top that is hard to described, a pair of adorable GAP capri pants with rhinestones on it, a black guess dress, a pink other name brand dress with embroidered flowers and the best one of them all, a gorgeous Jessica McClintock dress that she's going to wear to my cousins wedding in August-what a steal! Even found Michael a JANSPORT backpack for next year that's in perfect condition, looks barely used, a whole .50cents. Found a few other things, can't imagine what I could of found if I had been able to stay out there!

Yesterday, ELI was off, but we didn't get out til late, so basically only went to lunch. Really thought we'd end up at El Salam but I think the car only knows to go to one place, so of course, OLE OLE it was. Can't say I was disappointed, the salad dressing was exceptional both Friday and Saturday-exceptional to me is having a ton of spices and very little oil to drain (those who have gone there with me know my routine).

Took my car in on Friday and I have to go back today, brake light is still coming on for some reason. Need to get a major tune up as well but looking to wait as long as possible to do that.

Want to get in a few replies before I have to take my first shower of the day...

ZANNE sounds like you had a good time at DH'S party! I wouldn't worry about those little indiscretions, his big 4-0 only comes around once. I think your planning helped keep you in line moreso than if you hadn't. I think when you can allow yourself these things when the occasion arrives and in knowing it's only once in a blue moon, it's better than to deny yourself. Like you, I don't have any kind of occasions coming up any time soon-thank goodness, but when I do, I'll allow myself something if I truly want it. Oh crap, just remembered this Sunday, lunch with family, hmmmm, I think I will call ahead and see what's being served beforehand!

QUILTER, thanks for getting word out for me on Saturday, I truly appreciated it! Happy I got to talk to you as well:D Wow, that was a big funeral-sounds like this gentleman was truly loved and will be missed very much. Snow? Did you say snow? Geez, I'm dying of the heat:flame: down here!!!!

MONET, did you make the oat bran muffins? There's a mix I got when I was in California that they don't carry here that was wonderful, but I could TRY to make some I guess-not like I don't have probably a few dozen recipes for bran muffins among the 100+ cookbooks I have! Gosh, I wish I could cook like you and Gator-you both always are making interesting and delicious sounding foods!

JACKK, you too sound very busy, and as the wedding draws closer you'll be even moreso. Please, remind me when it is, I've totally forgotten:shrug: So, what are the plans for the your birthday week?????

TRISH, sounds like you and QUILTER had painting parties this weekend! Sounds like a yummy weekend as well. Hmmm, and why wasn't MY cheescake recipe used??? Hmmm????;) Snow for you too, geez, a trip to Miami does sound nice about now, doesn't it? Esp. since I have tons of avocados sitting here! Seriously, I can't get rid of them fast enough, I have so many that rotted and had to be thrown away-4 nice big ones in the kitchen right now, just waiting for a home, or maybe that should be a belly!

LETTY, http://members.aol.com/eldemila/sb_sign1.jpg
As mentioned in my post yesterday, but just in case you didn't see it, this is what I posted: You have Trader Joe's I presume, in your area? If so, they have a whole wheat sourdough I believe. Also, if you can find RUDIS SD BREAD at Whole Foods/Wild Oats in your area, I can get it at mine here in Miami. SD doesn't HAVE to be whole grain, but better if it is, but just look to make sure it doesn't have a bunch of other junk in it, the Rudi's is NOT made with whole grain, it doesn't have to be. If you look at the FOOD INFORMATION BOARD within the SB INFORMATIONAL BOARDS you will find info about SD and why it's considered legal. Try to be patient as your body gets use to having carbs again. Don't get upset if you see a gain, it's not a fat gain, it's just your body adjusting to the SB WOE. Please, feel free to ask any and all questions you may have, we're all happy to throw in our 2 cents worth of advice, whether it be SB or just about anything else. When you get a chance, please, let us know a little more about yourself:)

MEL, would love to see you more on THIS board;) Maybe it's that a part of you wants BFL and another part wants SB and it's just hard for your mind to decide which way to go, you want a BFL body but a SB WOE, but why not both? There really hasn't been a day that I wished Michael would have his license, not living here in Miami, not with the drivers down here. He has no time to study for classes, or should I say he has too much studying, he sure doesn't have time to study for a driving test, and I'm surely not pushing it. Talk about the traffic in SOFLA, coming home yesterday we had to take a major detour off I-75 - a plane had made an emergency landing on it, shut down for hours and hours - not only do I have to worry about other drivers, but airplanes too?

HEARTMOM, WOO HOO! A new low?!? You go girl!!! Just look, only 8 pounds more and you'll be in the 100's!!! Keep up the great work!

Well gals, I send the rest of you a big HELLO:wave: and hugs all around. I have to get in the shower and get ready and just can't find the time to go much more back on last weeks boards to reply, though I will try to read it, if possible, when I get a minute. I will just try and start anew from here on. Thanks for being so understanding, as usual:D

Will try my darndest to get on here later, probably when Michael is at guitar if Lauren isn't on here.

Have a wonderful week y'all!!!


{{{{HUGS}}}:grouphug:

Debbie

This was posted by KATBIRD over on the SB GENERAL BOARD and I wanted to repost it here so everyone can reply to her:D


Thin person with pcos

I have recently been diagnosed with Insulin Resistance/PCOS. I am at an appropriate weight for my height. I have gained about 8 lbs. since going off of birth control, but that still leaves me in a "normal" range. I have been on SB for 1 week now and I am wondering what changes I could/should make to the diet since I am thin. This is quite a change from my previous diet - but I know I need to make changes, I'm just wondering how to maintain my weight.

We had an awesome weekend. I kinda.. not kinda, I did go back to my old self and over indulged with all the celebrating and fun times. My son turned 10 yesterday. The nachos were sooooooo good. And the scales agree. :D The weather is suppose to be the bomb all week. So I'll watch the eats..get moving and drink my water like a good girl...LOL

I'm sorry I haven't been able to address everyone like I would like lately. The kids are doing some different things in school and it's really zapping my computer time. I'm sure things will level out soon. Gotta run they need the computer for some new programs we got yesterday. Trying several things to get the ten year old more motivated in school. And help his retention.

Love,
Crystle

DEB: I made the oat bran muffins. They are SO easy... I posted the recipe on the recipe quarterly board last week. The recipe makes 24 and they freeze beautifully....

KATBIRD: In my opinion, since you are thin and just want to maintain, add more starchy carbs, but keep to the low glycemic ones. My husband does SB for his cholesterol and triglycerides, but he does not need to lose weight. He exercises regularly too, so getting enough calories into him is a challenge. He eats a lot of lean protein, and uses Designer Whey Protein to make smoothies. For you, I would suggest snacking on nuts. You can keep track of what you are eating using a program like DietPower, or Weight Commander. There is also Fitday.com that allows you to keep a journal on line. After keeping a journal for a week or so, you will know better if you are getting enough calories, or what you need to tweak to maintain your weight, yet keep your insulin levels down. Hope you join us here! Good luck!

Hey everyone! I got back from DC a day early and it is great to catch the board on the first day of a new week!

The trip was great! We left about 3:00 Wed afternoon and drove as far as Charlotte. We got into DC about 5:00 Thursday--which turned out to be just in time since it started snowing while we were at dinner--we got 7 inches over night--a rarity for two bama gals!

The conference was interesting, but Sunday's speakers were all repeats from Saturday so we decided to get up early and make the trip home in one day (I am not supposed to have been home until this afternoon).

The really good news is that I was almost 100% op while I was gone! My traveling partner does Atkins so we loaded up the car with nuts, dried apricots, cheese and triscuits for the trip up. We managed to find protein and veggies for every meal--except breakfast (continential--at the conference) so we just skipped breakfast. The one day they provided lunch for us they had huge sandwiches and salads, so I loaded up my plate with salad greens and then used the meat from one of the sandwiches to make a chef salad! The only time I ate off program was yesterday when we stopped in NC for BBQ. I had not one--but two BBQ sandwiches on white bread--and some hushpuppies (ok and some fries). But that's not something I can get here so I decided to enjoy it and not worry about it. Ate OP the rest of the day and so far this morning!

Miss Belle has been unusually sweet this morning--I think she missed me! We've just been all cuddly this morning. Since I'm not supposed to be here, I'm in hiding. I slept in and have been taking it easy this am. I still have to unpack and get some laundry going, but it is nice to be home.

Katbird--In the first SB book are some menus that are excellent for maintaining weight. Since you want to control your blood sugar, I'd just follow the guidelines on what you can and cannot eat and not worry so much about how many starchy carbs you can have. Portions are probably not a problem for you, so eat the amount you would normally eat,just make sure the carbs are "correct:--whole grains, brown rice, sweet potatoes, etc. Just remember that you want to eliminate white flour, potatoes (except for sweet), white rice, corn, and, of course, sugar from your diet. You'll be AMAZED how much better you will feel!

Deb--it sounds like you hit the yeard sale jackpot this weekend! WTG on the hubcaps and the telezapper (I spet $40.00 to buy my DM one for Christmas). Hope you get the car straightened out soon!

Trish--You get rid of those white walls! Sounds like you had a busy weekend!

Jackie--Your weekend sounds busy too. When is the wedding?

Monet--I waved to you as we came through Atlanta yesterday! I promise I'm going to get up that way for a visit.

Kim--Sorry to read about your friend. The funeral sounds like it was a great comfort. I'm glad you were able to go.

Zanne--Those sugar headaches are the worst! There is nothing you can do but wait for the sugar to get out of your system too--you think we'd learn!

OK--Going to put some clothes in the wash and deal with the mail that came while I was gone. Have a good OP day everyone!

Susan

Crystle and Monet were posting while I was--

Crystle--Chips and salso do the WORST number on me! Maybe it is because once I start I cannot stop with those! Just do what you know you need to do today!

Monet--I'm going to look up your oat bran muffin recipe--I've been wanting some muffins!

Susan

Greetings to all. I haven't been able to get onto the board since Thursday or Friday, I forget now. I will have to go back and take a look at what has been happening. Just wanted to add my salutations to the new week. I am inspired once again and even did my 2 mile WATP tape today. I am going to try to get back to exercising 5 days a week because I know I need it.

Quickie post! I don't want y'all to forget who I am as I'll be in bed tied to a computer all week next week. ;)

I won't get to everyone but KATBIRD, everyone has said what I would have said about PCOS and SB. My hubby is thin and he eats on plan with me, just more than I do. (Now, he's a lot more active than I am also)

I go tomorrow for my pre-op stuff and Thursday morning is my surgery. I'll be off my feet for a week and we are taking everything that isn't legal out of the house. I'll be truly detoxed and on a schedule by the time I come back to work.

I'm going to be more diligent about going to the gym and getting that weight training in.

I have an awesome recipe for Pico de Gallo that a Cuban friend of mine gave me yesterday. We made some and had it with Triscuits and on refried beans last night. I'll post it here and copy it to the recipe board too. (I know it isn't Thursday, but if I wait till then y'all will never get to see it :D )


everything is to taste

Fresh Cilantro
Tomatoes
Green Bell Pepper
Red Bell Pepper
Jalapeno Pepper
Onion
Salt and Pepper

Olive Oil - just to moisten
Lime - 1/2 of juice squeezed onto it

Let set for 15 minutes

She says to serve it on anything you like. (I ate it out of the bowl last night)

Ha ha! I'm sitting reading the posts and stuffing my face with the exact same thing you just posted the recipe for!!!! :lol: :lol: I had just finished making a batch before sitting down to read the board! Quite the coincidence--I had a good chuckle to myself.

It is really good with triscuits, but I have eaten it straight from the bowl too!

Hi Everyone..Just wanted to start posting again and thought since it is the start of a new week it would be good to start again. Sounds like everyone is doing really good. I had a semi good weekend..I did eat off program a few times, but jumped right back on..Had my kids (dd and sil) take home anything extra we bought plus can goods (sil about to quilt job and go to police academy so they will need help) ..I am glad we can help.

Tomorrow is WI for me and I hope it is down. Going to curves right after I finish this, then I will go to Kmart and try to get some good deals..So far everything in our Kmart store is only 10% off but for the things I need 10% will be ok.

Well got to go and I will post tomorrow. Everyone have a wonderful monday!!!

Kathy/Miata

Hey All:wave:

Took my very first yoga class!:D There were more people there than I thought there would be, but there was room for all. It's HATHA YOGA which honestly, I don't all it's about, at least not yet. The instructor is certified and has been doing yoga since she was 19yrs old (she's somewhere in her early 50's I'd say). I enjoyed it very much and best of all, IT'S FREE!!!!!! Can you believe it! Every class is free and it's an ongoing class. It's on Mondays (though this next Monday there isn't one due to holiday) from 11am-12:30pm. Now, I have to go find a sticky mat and a yoga belt. Well, at least I don't have to pay for the classes!!!!

Got home to find 3 books that I ordered in the mail:D Can't wait to see what's in them!!!!

Just ate lunch, was starving! By the time I got home from exercising, got my post on the board, ran around the house looking for the mat I just KNEW I had, I only had time to cut a piece of Asian pear and run to the class. Had a chicken and cheese pizza (ww tortilla) and some jello. Now, I'm sporting a headache-probably a TOM headache. Anyhow, just wanted to get in a few replies before I have to head out to the mechanic and then to pick up the kids at school.

KAT, http://members.aol.com/eldemila/sb_sign3.jpg
I would tell you just to make sure you are eating enough to maintain your current weight, that's probably the most important thing. Eating low glycemic foods is healthy no matter what your weight or weight loss status may be. Cutting out all the refined crap is good for everyone. Just focus on making sure you eat enough, exercise and watch your foods for low/moderate GI levels. Ask any and all questions you may have, we're all more than happy to help answer them!!!

COUNTRY, HB to DS! Oh boy, can I relate to the kids and hogging the computer - I can sympathize with you all the way!!!!!

MONET, I will definitely check out the recipe, any way I can get fiber AND have it taste good, I'm all for it. WOW, 24 muffins, that's a lot. Do you think the recipe can be halved?

FILLISE, glad to see you back, safe and sound. Good that you are taking this time to rest up since you are not technically suppose to be back. You did great staying OP during that trip, that's awesome. Okay, so a little indulgence, that won't hurt you at all, you got right back on track and that really does make a difference. The Zapper, we bought one for Eli's daughter for Xmas and paid $29.99 at Big Lots so last night I just asked her for her instruction booklet and plugged it in to an outlet that we don't have a phone hooked up in. I think it worked this morning, picked up the phone and no one was there and I heard a beep. For a buck, I was taking the chance it would work, and it seems to be working!!!!

GRACIOUS, greetings to you as well. I too was MIA this weekend, heck, more like the past week. Good going on the WATP tapes. What's the weather like up there? I'm trying to talk ELI in to a trip to Canada after the kids get out of school while we take Michael to look at colleges. He wants to go look up in Mass., any idea how far away Montreal or Toronto is from there?

SOL, forget you? NEVER!!! Good luck with the pre-op AND the surgery. I'm sure you'll do great. We're leaving Vince to cleaning out the cupboards and counting on seeing more of you once the pain and drugs wear off. Really, I wish you all the best and hope that all goes as planned and it frees you from the pain so you can get back to feeling good again!!! {{{HUGS}}}

MIATA, good luck with your weigh in tomorrow. Hope you have a nice workout at Curves. Wish they'd build one my way. I too have to go to Kmart, they have hair spray on sale that I need to get.

Got the following via e-mail today and thought I'd add it in to MM:

Do you have faith in your ability to make your dreams a reality? This is a common first hurdle: not believing in yourself enough to take that first step towards your goal. But sadly, a crisis of self-doubt can leave you on the sidelines of life wondering what would have been if only you could have mustered up the courage. Give yourself permission to believe that you are capable of a great deal more than you allow yourself to believe._ Be willing to stretch yourself and your limits._ Be willing to overcome your insecurities and believe that you have what it takes to do what you wish to do with your life and your talents.

A by Edel Jarboe

I gotta run, time to skiddadle.

Toodles!

Deb

Just a quickie to say I am 100% OP and enjoying it along with food grosses me out without any sense of smell and taste – so food consists of brothy soup, a few triscuits eaten as a snack with homemade salsa a friend’s mom gave me to open up those sinuses (nice and hot!), and frozen sf ice pops …. Tried eating a salad and all I can say is gross when all you experience is texture… I am getting better though – sinuses seem to be relieving….I hope that I have dropped some more weight from all of this, though not a great way to lose….Work is busy, having been out a day can cause quite a pile up….so very busy…and tonight DS has to go to guitar lessons and then he and I have to work on homework for the week he has been home sick….so unable to get on computer ….will miss you until tomorrow – so just wanted to say Happy Motivational Monday, keep up the good work everyone, and see ya tomorrow!!!!

Sabrina
272/261 (so sad to have gained so much back this winter!)/157
SD: April 1, 2002

Good afternoon to all......Sorry I haven't been around in awhile but I have been sooooooooo busy....My divorce was final on Friday, started my new job today (liking it so far) hope to hear if the babies and i will get to move to a new apartment (ex has ruined the credit so i have to get a co-signer) So I haven't really had time to breath. Just letting you all know that I am still around and trying to stay OP.

Good afternoon ladies.

I'm sure glad this day is over. I'm bushed. I just know DH is going to want to walk tonight. It sure is grey looking out there and cold.

Trish, Boy your dinner sounded yummy. Good for you keeping it all legal too. :cp:

Deb, You were one determined puppy this morning. Good for you getting out there even with all those obstacles. Let me know how you like the class. My trainer gave me a yoga tape for my bday and I haven't tried it yet. Man you did get some bargains. What a deal on those clothes. Probably no plans for the birthday. We have a wedding to go to Friday nite ad since we already had a big party weekend before last. We will just go out to dinner with the kids probably. No biggie. The wedding is May 9th. I bet you could find a mat and belt at a yard sale knowing you.

Country, seems like everyone is giving up computer time to the kids. Gotta do what helps them. Glkad you had a great weekend. Keep drinking that water.

Fillise, glad you are home safe and had a good time. WTG on your eating. You did great. :cp:

Gracious, good attitude on your exercising. Once you get in a daily routine, you really miss it if you have to miss. :strong:

Solshine, Hope your surgery goes well,you should have tons of time to spend with us. :)

Miata, Have fun at curves. THat was sweet to give your SIL all your food. Hope you get some good buys at KMart.

Tranquil, Glad you are getting some better. Great job on your eating even though you feel bad. Feel better. :grouphug:

Maemae, Glad you like your new job. Sorry about the divorce (I guess). Good job staying OP,

Stayed OP so far all day including baking a batch of oatmeal choc-chip cookies for ds to take to Boy Scouts. Since this is a "parents present" meeting and dh has strep throat, I guess I get to go and look at all the goodies. I will take my waterbottle and clutch it like a talisman.

Sol- I know your foot's been a problem, but what are you having done? Sure hope all goes well, you will be in my thoughts.

Deb- The yoga sounds fun. I'd love to do the power yoga classes at my gym, but just can't fit that in too. The last time I took a yoga class was in about 1980 and at the end of each session we were supposed to meditate and look at each other's auras. There was a lot of blather about "oooh blues, greens, pinks..." I think I need a more physical and less spiritual form.

maemae- Glad you like your new job. Hope all goes well with finding and apartment.

Susan- Good going on staying OP on the road. I find that tough!

Zanne- Are you under ice too? I have a friend outside Ottawa who called (once her phone was back on) and said she had about a 3" coating on her car.

OK- gotta go to Boy Scouts,
mel

EVENING EVERY BUDDY!!!


Thought I would check in...kinda chilly over here...can't understand why Deb has all the heat????

JACKIE...the KALE cooks down to about
2-3 quarts...it takes two pressure cookers to cook it and one bowl to store it in!

I grilled up a bunch of chicken breasts yesterday, cooked 4lbs of green beans and put the kale with it...yum....tonight I cooked a WHITE SWEET POTATO to have with it...YUM!!!!
Bought some beef liver to fix this week...like to have it at least once a month!

Can't hang...gotta go...BOSTON PUBLIC is on, and then THE FINALE OF JOE MILLIONAIRE!!!!

Have a good evening...

BOB

Hello everybody!

Not much excitement today. My boss made me laugh really, really hard today. That felt so great!!! I am thankful that I can laugh at my job. I feel blessed for that.

DEB---Thanks for the motivation. I really liked the one about delighting in the journey. That's how I'm trying to live. Glad to hear you liked your first yoga class. That's great that it's free. Cool for you.

ZANNE---Glad to hear that you are on track with your weekdays. That's half the battle. Now you just have to get those special occasions under control. HA! Girlfriend, I've been there, done that. So I know how hard it is once you get into that rhythm. But you'll get back on track. You did SOOO well last week. I know you can do it!

MONET---I love your idea of using ww filo instead of puff pastry. Lady, you are quite the cook. Sounds yummy.

JACKK---So glad to hear that your moving went well. What a long day. You were missed around the board this weekend. But you sure did get a lot of work done. That's great! You're right . . . I am sore. All that up and down on the ladders and then yesterday sitting in the car for 6 hours didn't help one bit. The walls are called Tuscan Clay (makes me feel like I'm in Italy!) and the ceiling is Peanut shell. The ceiling is a beige and the walls are like a terracotta, but not that orange. It's hard to describe. But it does look warm and yummy.

TRISH---When's your next big dinner? I'll be on my way soon. That supper Saturday sounded wonderful. You really did it up right! Congrats for standing up for your WOE and making it all legal for you.

FILLISE---I am so proud of you for eating well on your trip. You really used your head and planned for the best. I wouldn't worry about your slippage in NC. Who could possibly pass up NC barbecue? Not me, that's for sure. When we go to TN, I will eat Ridgewood Barbecue. I was envioius of your sleeping in this morning. Sounds wonderful!

GRACIOUS---I was glad to see your post. I was about ready to call out the troops in search of you.

SOL-BABY---Hey, my thoughts and prayers will be with you this week. Please try to check in and give us a report. If you're not up to it, have Vince check in in your stead. Good luck on the detox. Feed your pain with something legal. Just kidding, hope there won't be any pain. You've had enough of that already.

TRANQ---Well, it's so great that you are 100%, but not so great that food seems icky. That's not fun, but you may get a pay-off from it on Wednesday. Sounds like you are super busy. Please take care and don't get overtired.

MAEMAE---So good to hear from you. I'm hoping the new job is great for you. You know where you can find us. We totally understand busy schedules. Just don't forget us. We want to keep track of how you are doing. I hope the new apartment thing comes through for you.

BOB---I can't believe you're not watching the Westminster Kennel Club. All those beautiful puppies in one room. We have to cheer for the Skeeter dogs and the Maddie dogs.

Okay, gotta go! I'm winding down!
Kim

Well, the big conference is over and it is SO GREAT to have all that pressure behind me. We still have a few follow-up details but the work is done, for the most part. I spent most of the afternoon just vegging, which I haven't done for a long time. I had a ton of clothes to fold, but didn't even do that. Tomorrow--back on track.

We are going up to Gainesville tomorrow afternoon and will be up there 2 days. My dh is interviewing some prospective new employees, and then we will see a basketball game one night and Riverdance another. I think we also are having dinner at the University president's home. Should be interesting. We will stay with a friend this time, instead of the hotel. It will be a good way to get some R & R.

Sol, hope your surgery goes well and that you are back on your feet soon.

Jack-K--I'll be thinking about you on the 16th. We are going to a play here on the 14th--"The Rock and the Rabbi" and then out to dinner on the 15th. I have been mediocre with SB this past week. The dinners each night for the conference were mostly SB non-legal and I ended up not really sticking to plan. Gotta get back on the wagon this week. Didn't even walk today. :-(

BOB--your veggies sound so good. I love the beans you fix and bet the greens were fabulous.

Have a great day tomorrow.

First things first--BOB: I thought tonight was the Joe Millionaire finale too! Was it, or was it just a re-run of last week???!! I hope I didn't miss it :yikes:

Yea! First whole day (in 2 weeks) of being 100% OP, no licking fingers, no stealing FF, and only 2 starchy carbs all day!! :cb:
And those were at breakfast!!! Whoooooohooooooo!:cp: :dance: :jig: :dancer:

I made the ranch chicken recipe that had been posted--with the asparagus, and is was THE BEST I fixed some regular rice (not yet stocked w/the other) for the rest of the family, and I wasn't even tempted!! The chicken was so good, that I didn't find myself really wanting the rice.

Tomorrow's goal: More water, and some exercise.

Today's accomplishment is somewhat of a miracle, considering I "like" to use any excuse to just grab something to eat--like a Krispy Kreme--my oldest, in kindergarden, woke up a 5am with 104 temp :hot: so I was at home with him and my two girls, ages 3 and 2 --no one took a nap,:stress: and when I did get an appt with the dr., we had to wait 2 hours on the floor in the waiting room. The place was packed. If we weren't already sick, I'm sure we have picked up Lord knows what now. In our area, the flu is so bad, that some schools have either had to close for a couple of days, or are close to closing.

I had to miss my class today, which I hated, but I know my students were not so upset...oh well, I guess we will play catch-up as usual.

At the risk of sounding corny, I do want to say thank you all for your posts--they have helped so much. Although I don't get to post that often, I do get to read most of what is posted, and it is a tremendous help--especially in keeping the realization that this is a journey--not a race(this is actually my son's school's slogan, not my own :) )

I hope everyone has a wonderful and safe week!
rb

Hi Everybody,
I'm new to SB and I'm thrilled I found the right place. I've gotten help already. First Debbie came to my rescue and then I had the pleasure of meeting Monet. I look forward to getting to know all of you. Have heard great stories already of great success on SB. :) I was on Atkins before, I was doing ok with it, however, my meds were getting in the way, which slows weight lose. I have a question, we know our skin is an organ, so the question is: can using sugar (NOT IN MOUTH :D ) on the skin cause a problem on the SB WOE? Like getting into my system. It is used for microdermabrasion (hope I spelled that right). Well I have to got now. All of you have a blessed, wonderful and enriched week, full of victory!!!!

In Him we live and move and have our being....
LJunel (meaning, slim and healthy)

Hello everybody, just checking in! I didn't mean to be away from the computer as long as I was. We had major computer problems and my time was limited to the 'have to's' and no time for the funs. Since I have been back online, I have spent most of my time catching up on things. I have lost 4.5 pounds. I lost 3 in Jan, and was a little frustrated with the loss, but mostly happy to have it happen at all. This month I lost 1.5 in the first week, so that was a good sign. If I can keep that up, I'll have doubled Jan's loss. I'll take anything as long as it is going in the right direction! Doing this veggie is taking some trial and error.

MaeMae, I hope the divorce is a postive move for you, and hope you have very few problems in the coming months. I spent most of my freshly divorced time in fear, and it shouldn't be that way!
Divorce is hard enough for any reason, and this should be a refreshing time for you to start you life with positive actions. Good luck! (ps, I love your name...when my son is acting silly, he calls me MaeMae instead of Mom)

Debbie, as usual you wear me out reading about your life! You're such an inspiration!

I'll try and write more tomorrow night. I've been up late decorating for Cody's birthday. He is 10 on Tuesday, and it breaks my heart. He's not my baby anymore, he is in the double digits! We've decorated with streamers, ribbons, bows, signs and balloons for about 2 hours. He'll be happy when he wakes up. I have to get up in 5 hours, so off I go.

Have a wonderful Tuesday!

Hello Everybody!

Here's a Tuesday morning quickie greeting. Just wanted to pop in and send greetings out there to all. I certainly hope that we all have really good days and that we all stay on program. As JACKK said last week, it really helps to stop and think about what you are eating. Let's all be mindful of those words today. No mindless eating for anyone today. Okay???

It's snowing again outside. Paul and I were having a pity party over the weather report this morning and then heard that some poor souls up north are having 20 below temps. Yikes! How are all our Canadian snow birds doing today? ZANNE, GRACIOUS . . . are you all frozen solid?

Gotta run. Paul and I are riding together today. I am too chicken to drive when the snow is falling. I'm so thankful to be able to ride downtown with him.

Catch you later.
Kim

Good Tuesday Morning Everyone!:wave:

It's a little cooler here today, thankfully. It was too darn hot yesterday. BUT, with the cooler air comes winds which I don't care for when I try to run/walk. So, I am going to go out in a few and just walk. I've got the bug to go out and out I'll go:D

I'll hop on the board when I get back and get all my replies in, just wanted to wish everyone a wonderful morning.:D

PLEASE REMEMBER TONIGHT IS CHAT AT 9:15PM EST!!! Hope to see you all there - I'll forewarn Michael and Lauren that I need the computer!!!!:D

{{{{HUGS}}}}:grouphug:

Debbie

Hi All:

On my way to head out for work.... still 100% op, and healthier feeling as well! YEAH!!!!!

It is very cold outside makes me want to stay home :)

I weighed in and was 1/2 a pound lighter, hopefully my scale is being back to its better behaved self until I can get a new one. I am thinking of the one that does body fat and weight!

Hope everyone has a OP day!!!!

Welcome Agape!

Sabrina

I have the most yummy smelling roast beef cooking in my crock pot upstairs. I put it in last night with a little tomato sauce and some onion seasonings so it is just so tender. We will have it for lunch today instead of waiting for dinner. Hubby will come home for it and I have 2 kids here today. My eldest has a cold so we kept her home, the other one will get a plate made up for him. I am really looking forward to it.

I plan on doing my exercise again today. I want to make it a habit once again. It only makes sense, I don't know why so many of us fight against the idea of exercising...but we do!

Having the weekly Bible Study here tonight so I will do a quick run around of the house to make sure everything is in order. It is looking pretty good but I will have to run the vaccuum through and do the washrooms again. Why I am telling you all this is beyond me! :cool:

QUILTER- Being frozen solid is a way of life for us Canadians in the heart of winter! However, the ice storm leftovers have been melted away from an evening of some rain and our trees are standing up again. There is lots of snow still and more falling but nothing treacherous..to us that is. We are all accustomed to certain weather and I think we do best with what we are used to. I would rather have snow at this time of year than the heat DEBELLI is talking about. I can't stand really hot temps. and would live inside air conditioning if I was there. Thanks for thinking of me! I am glad to *hear* the joy in your posts, Kim.

JENNIFER- My daughter turns 9 at the end of March and we too have been bemoaning the fact that she only has one year left before hitting double digits like your son. It is amazing to think that they are that *old* already, isn't it? Congrats on the weight loss, you are doing terrific!

AGAPE- Do we have another sister in Christ on the board? :) Welcome to SB. I used to do Atkins too and revert back to it when I am trying to give myself a boost but SB is a wonderfully healthy way to eat. Hope you do well on it.

MOMof3reds- Congrats on the great eating. Doesn't it feel good to know that you can eat 100% on plan and still feel satisfied. It is an accomplishment for certain. Make sure you think back to it when you are tempted, knowing that you *can* do it and don't have to give in even to something small that is illegal.

JACK-K- As usual, you inspire me with your faithfulness to exercise and the great results that you get.

The kids are causing a ruckus, I better go check it out...later y'all!

I have been lurking, and it sounds like we are all doing well with our eating and exercise--could it be we are all thinking about wearing summer clothes and showing more of our bodies? I'm driving home this weekend (to OH) and wanted to be much thinner, but alas, I look the same as always. Still not losing :( I did have an episode with oysters and beer this weekend. My first oyster roast and it was too much fun--shucking the oysters, dipping in hot sauce, eating, throwing the shells down and starting all over. And we were with the Ohio State Alumni Club so got to talk to lots of people from home.

Deb-Thanks for all the MMs. The yoga sounds great, and it is my favorite price. I bet it will help stretch out all your muscles that are tight from running. I am loving my Pilates because of the stretching and strengthening of my core muscles.

Jackie - You put in a full weekend of work! Your sil is very lucky to have you guys to help him. Did his family help too? Did you walk last night?

Sabrina-Your description of your eating was a good one--I had to laugh when you described the texture of salad. I'm glad you are feeling better.

Maemae-I hope your life starts to settle down now. Have you gotten an apartment?

Miata-Hi there-it sounds like you have been plugging along. Is your KMart closing? I am worried that Walmart is losing all its competition and they will be able to charge whatever they want. And where will all these people get jobs? This economy is pretty scary!

Solshine-the pico de gallo sounds great. I'll need a trip to the store before I can make it. How many tomatoes did you use?

Susanne-You did wonderful with all the birthday temptations. The 8 bottles of water and the dancing are my favorite part of your weekend. Sounds great.

Kim - The funeral for your friend sounds very personal and moving. I bet you were glad that you went. Are you still painting? I am going to head outside and finish painting my shed after it warms up a bit. Can't wait until it is done. Did you say what colors you are using? I need some inspiration for my kitchen. Never mind--I just read your post about the colors. What brand of paint? I might look those up.

Susan-Welcome home. You lucked out traveling with someone who is doing Atkins. I bet the scale will be down for you this week.

Gracious-exercising 5 days a week is a noble goal haha. I would like to join you--maybe next week after my trip to Ohio. The roast sounds good-I love to eat a big lunch and a small supper. I hope your children start feeling better and I'm glad all that ice is gone.

Monet-I know what you mean that we will always worry about our kids. I hope your son finds a job very soon!!

Bob-I love the pic of the dog driving with his ears flying back--reminds me of my beagle, Gracie.

Gator-glad you lived through the conference. Did you ever say what the topic was? Enjoy your weekend--the play and dance sound like lots of fun. You need the r&r.

rb-I like the quote, this is a journey not a race. I will try to remember that. You poor thing-with the 3 kids on the floor at the doctor. Brings back bad memories--but at least you were there for your kids. I have made the Ranch Chicken twice recently. My ds and I love it--I put mushrooms on it the second time, used full fat sour cream and it was very good. I also made the mock mashed potatoes (an Atkins recipe) with cauliflower--they were delicious too.

Jennifer-I think you have had great losses. All those little amounts add up. Happy Birthday to your BIG boy. Too bad the kids have to grow up.

Thanks for all the inspiration! I love reading this board and I will continue on with the journey today.

Good Tuesday Morning, :wave:

When I left work last night it was snowing. I thought I won't have to walk when I get home. Got almost home and it totally stopped. As soon as I opened the door DH siad let get walking. Sure didn't want too, but sure glad I did. I had started getting a headache (which is something I don't have since SB) around 4:00 and was hoping the walk would send it away. After dinner it was really pounding. Went to workout out and was getting sicker by the minute. Finally finished my work out which was a huge strugle and the weights were soo heavy, and I had to hit the couch with an ice pack. It was early to bed for me. Luckily it is gone this morning but my eyes feel funny. Don't know what brought all that on.

Mel, WTG on passing up thos oatmeal cookies and being 100% Op all day. Now make it 2 days. You can do it.

Bob, I missed Joe Millionaire, who did he pick and how did she react when he told her the truth?

Quilter, those colors so sound warm. I bet it is really pretty. Lucky you having a ride in the snow. I hate driving in it and worry myself sick all the way to and from. DH thinks I'm silly. The more the better for him. Be careful out there.

Gator, I didn't realize before that our bdays were a day a part. Hope you have a grand time at the game and the River Dance. I hear that is really good.

Mom. Congrats on going all day OP. Now just do it again. Sounds like you had a rough day with sick kids. Hope your DS is better.

Agape, Welcome to our board. This is a great group of people and we are here to help one another all the way. Gee your new and already got to meet Monet. Lucky you.

Jennifer, WTG on that 4.5 pounds. :cb: Hope yu can be with us more now.

Deb, Good for you getting out there walking again. Sounds like you are getting back into your routine. It is so hard after missing awhile. But we know we are better for doing it.

Tranquil, Isn't it a good feeling being OP and feeling good? Good luck on another OP day. BUndle up.

Gracious, Can I come ove for lunch today? Yours sounds so much better than what I brought. You tell us allthat stuff because we are intereted in what you are doing. Get going on that exercise. Do it daily and you won't dread it after awhile. It is just part of my daily routine now.

Linworth, I think those oysters are legal, just not the beer. But you can't have one w/o the other. I admire you for just eating those nasty things. DH loves them. Yuk! Yes SIL's family was there also. My DD was at school all day (lucky her) so I guess we were there protecting her interests (you know how men put things away and arrange furniture) LOL

Need to get started here. Have a great OP day everyone. Be back later.

Jackie

Morning! It is pretty cold here this morning, but the sky is blue and the sun is shining. I plan to hit the treadmill in a little bit. I had to run my daughter's algebra book over to the school for her already this morning. Thankfully, the school is close. The traffic is terrible in the mornings though...it was bumper to bumper all the way there.

I made whole wheat crust pizza for dinner last night. It was yummy! No one complained about the whole wheat crust, either, which was a first!

Tonight, I am making dinner for my massage therapist's family. We trade...I get massage, she gets food. I had to stop trading with her back when I had mono, and we are now resuming our arrangement. I think I will get back into weight lifting so the massage will feel REALLY good! ;)

QUILTER: I don't blame you for not wanting to drive in snow. I grew up in Chicago, and had to do it all the time, but did not like it. I like the almost snowless climate here! And when it snows, everything shuts down. Its like a vacation!

JENNIFER: I can hardly remember when my son turned 10! He is 24 now. They sure grow up fast. Sometimes, I wonder where the time went! My baby is now 16. Boy, does that make me feel old!

TRANQ: I am glad you are feeling better! And staying on program too! Hooray! I think a scale with the BF feature would be a nice thing to have. I am sure I would NOT like seeing it though!

GRACIOUS: I love fixing roasts in my crockpot! I get a whole sirloin tip and stuff it in mine and cook it until it falls apart. That was the best thing to do when I was doing Atkins. I would keep it in the fridge and snack on it. And in the fridge, the fat solidified, and I could remove it. I always just put beef soup base on mine, but onions sound tasty! Maybe I need to get a roast and make one...thinking about it is making me want one!

SOL: I hope your surgery goes well, and you recover in record time! Do you have instant messenger? If you get bored, you can chat online...I am on a lot on both AOL and Yahoo. (Yahoo's instant messenger by the way, is really really cool! Check it out!) Let me know if you want me to put you on my buddy list and yak at you while you are convalescing

JACK: Did you get dragged out into the cold to walk last night? :) Hey, don't worry about all the stuff that has to get done for the wedding. It will all come together! As long as you have the place, the groom, the minister, the dress, and the license, hey, the rest is just fun stuff! After it is all over, and you feel like you have been through the wringer, hopefully your daughter will say what mine did. She sighed and said HER wedding was perfect. That made it all worthwhile!

GATOR: Glad your conference is all over and you can relax a bit.

MEL: Good to see you! Way to go with the cookies! I wish I had made it through the wedding cake with out falling to temptation... You did great! I hope your son is feeling better.

MOMTO3: Hooray for you staying on program! Keep up the good work!

DEB: You can half that muffin recipe, but the muffins do freeze very well.


Ok...the treadmill is calling. If I missed anyone, I apologize. I will try harder next time!

LIN: You were posting as I was, I guess! I have never had roasted oysters, but I could not pass them up battered and fried! There was a place in Sarasota that my husband I went to a couple times on vacation that had the BEST fried oysters. I want to go back! Have a safe trip to Ohio...

JACK: You were posting at the same time as I was too. I see you had to go walk! I am glad your headache was gone this morning. Do you get migraines? That is what it sounds like. I get a visual disturbance when I get one. Sometimes it makes me sensitive to light for several days.

Off to the treadmill....

Good Morning All

Well, we're back into the deep freeze here! When I got up this morning it was MINUS 7.5F. YIKES!:yikes: The windchill will make it much colder. I've been dressing a lot warmer this winter, that's for sure.

MELIRIS--No ice like your friend, just REALLY cold!

I was kind of upset last night. I was eating OP all day but still my pants were getting tighter by the hour. They were so uncomfortable after supper that I had to go put on some stretchy pants. The upper part of my stomach--above the waistline--was actually puffed out further than my lower belly. :eek: (sorry for the visual! :p ) Perhaps I had too much salt and not enough water. Or maybe it's because I am actually getting more water than I have been in the past few weeks and my body is getting used to it. At least this morning I'm not so bloated.

Well, I better go. I promised DS I'd make Jello Jigglers with him. A friend of ours gave him a mold that will shape jello into racing cars!

Bye for now:wave:

I'm back!

Got in those 4.5 miles, took me lots longer than yesterday, 55:54, but at least I went out, which is good, considering that I told myself I was only going to be going on M-W-F-SUN from here on. I have to say, I really like when I go out and walk/jog, not only for what it does to me physically, but mentally as well, I really have time to THINK:chin: I realized, I had forgotten the big picture. What I mean is this, if it's windy outside, it's hard for me to jog, so I wasn't going, but, I could easily of gone out walking. Yes, it's nice to know that I now am able to jog some distances but I wasn't going out some days because of not being able to feel like I could jog, but not realizing at the same time, I don't have to jog, I can walk and get the same benefits. All those years that I just walked did wonders for me, what's so wrong with just walking-it's sure better than nothing! So, with all that thinking I decided heck, walking is just as good and I'm going to be back out there as many days as I can, if it's back to 6 days, than so be it! Just think of all the thinking I'll be doing!!!!!:D

Also, this morning, I, as well as many of the rest of us know that not only are nuts good for us, but alas, they are fattening. Well, remember that great bargain on those almonds I got, well, I've been popping a few in my mouth here and there about the day, maybe 4-8 at a time, not really journaling them all the time. So, this morning as I was sitting on the computer I looked up the nutritional information on an ounce of almonds and it was a bit shocking to see the numbers for 1oz of almonds

170 calories
15 grams of fat
5.5 grams of carbs
6 grams of protein
1.5 grams fiber

If I weren't trying to lose weight, I'd probably not worry as much, but an ounce of almonds basically would use up a almost half of my fat intake for the day. THEN, on top of it all, they sure don't make a dent in my stomach if I'm hungry, imagine what you could eat that would add up to those calories and fats instead. NOW, I do think that once in a while they are okay, esp. if you are having cravings, but as far as I'm concerned, for me, I'm going to try curtail my eating of them as I have been-could be a culprit for me!

TRANQUIL, I'm hoping your doing better today. I'm sure the scale will be down some more, before you know it you'll be svelt, between not eating from being sick AND SB! Sure, not the way you'd like to lose it, but heck, if someone told me I could lose 5lbs in a few days from being sick I'd for sure be sick-I love the easy outs;) Miss you!

MAE, thanks for checking in! Glad to hear your divorce is final, a new job and a new life, you are definitely headed in the right direction! Can't wait to hear the details of all the goings on with you!!!!

JACKK, I liked the yoga class, people of all ages and types and the instructor seems to know what she's doing. When she requested we wear no bras due to their restrictions I figured I wasn't going to be taking another class-there's no way in **** I am going anywhere without a bra and I told her, (and the rest of the class), which was fine-I don't think anyone would come to the class if I were to go braless anyhow. Have to find a sticky mat and a yoga belt, hoping there's some cheap alternatives out there! Probably could find one at a garage sale but who knows if it will be in time for the next class-will look this weekend. She said yoga tapes are good, BUT, that there's no one there to correct your poses if you are doing them wrong. We did a pose and just about everyone had to be adjusted. Others we did I didn't have a problem with, even though it was my first time. She kept it simple, thank goodness! WOW, just 3 months more to go til the wedding, it will be here before you know it. If you don't post a picture before that, I do EXPECT to see you all gussied up in a pic from the wedding;) We would you like to go to dinner for your bday this weekend? Good for you for getting out and walking with DH last night AND on top of that, a work out! You rock girlfriend!!!!!

MEL, good for you for sticking to plan, but gotta ask, is it BFL or SB plan? Girl, if they would of started in with that aura stuff you mentioned, it would of been my first and last class I'd gone too, that's a bit too funky for me. We did relaxation and then meditation for a few minutes and the only thing was at the end, a salutation, nothing funky. Power yoga??? What's that? Have to ask, at your gym, do they have the rebounders (little trampolines)?

BOB, maybe that little bit of chill you had finally moved down our way - geez, would you northern gals stop hogging all the cool air already! It's better here today, not by much, but I'll take it. If I'm not *****ing about the heat, it's about the cold - is there a happy medium? Did you ever go to the TOPS meeting in your area? I just KNEW that last night wasn't the last JM. I haven't watched but a couple episodes but wanted to see the last one, oh well, next week. Who do you think he'll pick. I hope Zora, though most are leaning towards Sarah. I LOVED the avatar at the bottom of your post!!!!!!

QUILTER, you know what they say, laughter is the best medicine! Have to ask, what was so funny??? Glad you liked the MM!!! You spoke of mindless eating, it's so true, as I'm sure you read my findings above with the almonds! So, when it snows, how does one know he's in his own lane on the road???

GATOR, enjoy your trip up to Gainsville and seeing Riverdance, I hear it's a great show to see. I have the tape but never watched it. I've seen it on TV and have loved it. Enjoy your birthday this weekend.

MOM, glad to hear, with all the commontion in the house that you were able to stay OP!! Kudos to you:cp: Each passing day, it gets easier and easier. Take it one hour, then one day at a time.

AGAPE, http://members.aol.com/eldemila/sb_sign2.jpg Glad you've decided to jump in with 2 feet and join us. Once again, it was a pleasure to speak with you the other night and I'm glad I was able to help in some small way. You'll find the gals on the board are extremely helpful, not to mention friendly and loving! I have actually thought about a question similiar to yours in the past and I truly don't think it's an issue to worry about, if it were, there would have to be warnings on those scrubs for diabetics and I don't think the sugars would be absorbed like that we ingest. Good question though!

JENNIFER, CONGRATS on the loss from last month and so far this month. You'll continue to lose and at whatever pace it is, it's losing and it's in the right direction. HAPPY BIRTHDAY TO CODY! Double digits!!! Girl, they are never NOT your baby, no matter what age they are!!!!:D

GRACIOUS, your description of your roast just about makes my mouth water! I have a crock pot that's never seen the light of day, still in a sealed box. I do like using my pressure cooker though. LOL! If I were up your way, I'd stay inside with the heat and being in Miami, inside with the a/c - there's no happy medium here in Miami most of the time.

LIN, oyster chucking? Sounds like fun! Not sure if I've ever tried oysters, aren't they the slimy things? What do you think is the difference between pilates and yoga? I've heard of it but don't really have a clue what's involved in it and what it's all about. Doesn't matter what the season is for me, my body NEVER gets shown!!!!!

MONET, oh my gosh, if I could trade food for a massage, I'd try to learn to cook! I'd love to have reflexology done on my feet, that would be heaven to me!!!
Thanks for the tips on the muffins, frozen or not, I'd be eating them like crazy, it's just me. When I make the Fearn cake mix I pre-portion pieces and stick them in the freezer, then I turn around and eat pieces frozen, usually all in a day or two! :eek: Pizza crust, a recipe you have posted on the board or from the board? Tried it once and had to toss it. One day, I'll have to try again, thin crust, for sure. Until then, I use a ww tortilla and it works well. Enjoy the TM time!!!!

ZANNE, you can let a bit of that cold air filter to Miami - it was too hot yesterday for my liking. I get bloated like that, could be from water, TOM, things that have nothing to do with this WOE, just be patient and as you saw, the bloating usually goes down. I only wear stretchy pants and when those get tight on me, there's no doubt about the bloat!

Well, I'm caught up for now. I will get back on a little later and post a TUESDAY TIP Now, I'm going to find something to eat, haven't had anything yet and I'm starting to get a wee bit hungry.

Once again, please remember CHAT IS TONIGHT AT 9:15PM EST!!!!

{{{HUGS}}}:grouphug:

Debbie

DEB: The pizza crust was one I made up as I went along. I mixed it in the bread machine, and then took it out to shape and let raise some more. I swear the secret to good whole wheat breads is the flour. This Wheat Montana stuff is incredible. The type of wheat is a white or gold wheat, and not a hard winter red. It makes much lighter baked goods, but is still 100% whole wheat. Harry's has a machine to grind your own. Silly me always ends up wearing black the days I go to buy flour! I end up a mess!

ZANNE: Man, that is cold! We rarely get subzero temps here, but I remember them well from Chicago... Stay warm! And NO jigglers for you!

Here's my contribution for TUESDAY TIPS


Glycemic Load Explained

By Paula J. Wart

In the not too distant past, it was believed that foods containing sugar were “bad” because they caused blood sugar levels to rapidly escalate, whereas carbohydrates were “good” because their effect was more delayed.

Recently it’s been discovered that some foods release their sugar slowly, and other carbohydrate-containing foods have a “flash” effect on blood sugar levels.

Researchers began testing how quickly specific foods like beets and oatmeal convert to glucose (blood sugar), comparing them to white table sugar or white bread. They set a standard measure – how quickly will 50 grams of the particular food’s carbohydrates turn to sugar. That’s called Glycemic Index (GI).

What GI doesn’t tell you is how many carbohydrates are in a serving. This presents a problem. For example, you might think a cola soda pop, with a GI of 90 is better than cranberry juice because it has a GI of 105 (compared to white bread). You might be tempted to eliminate carrots from your diet due their extremely high GI value (131, using white bread as the base).

A More Detailed Explanation
Common sense tells you that a berry-based drink should be better than a sugar-based soda pop or that carrots have got to be good for you. That’s where Glycemic Load (GL) comes in: it takes into consideration a food’s Glycemic Index as well as the amount of carbohydrates per serving.

A carrot has only four grams of carbohydrate. To get 50 grams, you’d have to eat about a pound and a half of them (and who would do that except Bugs Bunny?). GL takes the GI value and multiplies it by the actual number of carbohydrates in a serving.

131% x 4 = 5
By contrast, a cup of cooked pasta has a GI of 71 and a whopping 40 grams of carbohydrates giving it a GL of 28.

What Determines GI and GL?
Since the values are based on carbohydrates, the values to a large degree are determined by how many grams there are per serving, and how quickly the carbohydrate is broken down into glucose. Several factors come into play:

Amount of cooking: Starches in food swell when cooked (whether it’s boiled, broiled, baked, or fried). The starch grains in a baked potato swell to the bursting point, whereas the starch grains in brown rice remain relatively unchanged.


Amount of processing: When grains are rolled, ground, or smashed, the protective (and harder to digest) outer coating is removed. Whole oats have a lower GI than oatmeal, which is made from smashed oat grains.


Amount of fiber: Some foods naturally have higher amounts of fiber – for example beans and legumes. Unprocessed foods (for example brown rice) have greater amounts of fiber than processed foods (white rice).


Amount of fat: The more fat there is in a food the longer it takes to digest. However, too much of the wrong kind of fat have been linked to a number of diseases, including heart disease, diabetes, and obesity.
GL values are interesting – and somewhat useful. But they’re available on a limited basis, and don’t take into account any valuable vitamins and minerals found in a particular food. To be healthy, get sufficient nutrients and fiber, and avoid a blood sugar “spike”:

Choose a wide variety of non-starchy vegetables


Replace refined foods with whole grain products


Eat fruits and starchy vegetables with high protein or high fiber foods


Use healthy fats – nuts, seeds, grains, fish, and liquid oils (olive, canola, soybean, et cetera)


Lose weight (if you’re overweight)


Exercise regularly
Source:

1. Willett, W. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. Simon & Schuster. 2001.

--------------------------------------------------------------------------------

Good Morning everyone! It is gorgeous, if a little chilly here this morning. I'll take it though after the snow we were in this weekend!

While I was "hiding" yesterday I snuck over to the movie theater and caught to afternoon matinee of "Chicago"--WOW! I highly recommend it! I was humming the songs all evening.

Today it is back to work and I have meetings all afternoon and evening. Sigh.

Deb--I'm back to not counting calories or grams of anything. I get so obsessed with food when I do that it becomes all i can think about and then I want to eat all the time. I do much better when I just eat what is legal and try to stay away from what is not.

Zanne--What an uncomfortable feeling! Keep forcing the water and watch the salt. I never thought I was sensitive to salt until I started this WOE, but now I can tell when I've consumed too much.

Monet--How did you make your WW pizza crust? I'm going to do one in the bread machine this week. I love oysters in any way, shape, or form. I had a 1/2 dozen on the half shell the other night as an appetizer--MMMMM!

Jackie--Sorry about the headache! I hope you are feeling better today.

Linworth--I LOVE an oyster roast--everything is legal except the beer. Speaking of which--has anyone tried any of the low-carb beer? Isn't is interesting that the beer industry has lept on this trend much faster than the food insustry which is still pusing low-fat/high sugar foods?

Gracious--That roast sounds yummy! I don't have a crockpot (no place to store it in my tiny kitchen), but am doing a major clean-out this pring for a yard sale and hope to make room for a crock pot!

Sabrina--WTG on the 1/2 lb loss!!!!!

Kim--My sympathies for all the snow! I heard on the weather this morning that the NE US is having an unusually heavy amount of snowfall this year!

Jennifer--Always nice to have you pop in and say hello. Don't you feel disconnected from the entire world when the computer is down! WTG on your weight loss! One of the worst things we can go is get impatient with our rate of loss--trust me--I've sabatoged myself on this many times. Be grateful that you weight less this month than you did last--no matter what the amount!

Agape3737--WELCOME! I've always wondered about the skin care products with sugar too! I have no idea what to tell you except that I've just gotten into the habit of avoiding anything with sugar (or trying to at least!).

3reds--SO what happened with Joe? SOrry to hear about the sick little ones! Hang in there--spring will come one day.

GAtor--Congratulations on getting through the conference and getting a little R and R. Hope you have a good trip to Gainsville!

BOB--MMMMM your chicken, kale and white sweet tater sounds good!

Mel--Hang on to that waterbottle!!!!!

Maemae--Hope everything works out with the job and the apt. A pox on the ex for making your life so difficult!!!!

Miata--good to see you back on the board!

Sol--I'll be thinking about you this week. Hope everything goes well--please get back to us as soon as you can!

I hope everyone has a good day!

Susan

DEBELLI---How much of this cold do you want??? Too bad we couldn't trade some of your heat and our cold and make it a happy medium:D :cool:

MONET--Nope. No jigglers for me. I'm already jiggly enough!;) Actually, Jello doesn't appeal to me all that much.

Ok, I'm going to brave the cold! Gotta pick up a couple of things. At least the sun is shining! I'd much prefer the really cold with the sun type day to the dreary, damp, dull hovering around freezing day.

Deb--Thanks for the article on the GL--VERY informative!

Susan

DEB: I just thought of an idea. You can plan a get together at Spa Monet... I have a pool, which will be opened in April, no matter how cold it still is... Tom and Laura are weird about that... and I can hire my massage therapist neighbor to come and do a massage party. She would love it, and everyone would love her. I can do the cooking...and I have plenty of space here. I could even tell Tom he has to go camping. He would be out the door in a heartbeat....

Well, I got poked, prodded and quizzed like I was in the Spanish Inquisition today. Signed over rights to my first born child and asked 10 times if I was 100% sure I wasn’t preggers. Um, YES! I’m sure! Like they know better than I do? She actually wanted to give me a pregnancy test! Geez!

Thank you all for the good thoughts. I do have to undergo general anesthesia but I will be able to go home after the surgery. I’ll have Meister come online when we get home as I am told I will be complaining that the Dr. didn’t give me enough pain medicine. He’s already making fun of getting to give me some “tough love” when we get home.

Alright, I have a question. I’ve been doing really well eating on plan and staying full and today, with only the slightest of suggestion I’m eating chocolate caramel hearts….and not just one. What makes us do this? Everytime I see something illegal I think to myself, “poison – that’s sheer poison” and it did seem to be sinking in. It IS poison to me because if I eat that stuff too much I’m at high risk for adult onset diabetes and all the problems I’ve seen in my Mom’s family. How do we catch ourselves BEFORE the damage is done? Not making excuses, but it was like I ate them before really thinking about what I was doing.

ZANNE – Just shows what great taste you have! :lol: I think I could get addicted to that stuff! It’s the best.

JACKIE – I can’t believe you did all that much less did it with a headache! You never cease to amaze me. You and DEBBIE get so much done in a day I’m just in awe.

MIATA – Hope the Curves scales were good to you. We lived on one very meager income while my hubby went to get re-certified to re-join the police force. We decided that we could definitely afford to eat Ramen Noodles for the rest of our lives and that we would be so preserved from all the junk they put in there that we might not need Dr.s at all. :D But alas, we pay the “very healthy” bill at the grunchy store for those fresh goods.

DEBBIE – Very cool that you have found a free yoga class. What books did you order??? I’ve got to heal quickly so I can start training for next year’s half marathon. ;) Do you have the countdown dates to register?? I have pictures of you crossing the line and at mile 9. I have to snail mail them though. Can you e-mail that to me again? :D

TRANQUIL – I never lose weight when I get sick! I hope you have something to show for how bad you’ve been feeling. I just got over a terrible sinus infection myself. Glad to hear you’re feeling better.

MAEMAE – That’s great that you aren’t letting life get you off plan. Hope things work out for the best for you.

MEL – I know I couldn’t bake a batch of cookies and stay OP. You have my utmost respect and if there was a bowing little figure on here I would have a row of them for you! I’m having arthroscopic surgery on Thurs. He’s going to remove some scar tissue in between my joints, a tendon that connects the tendons to my two bones down around the joint is too low and getting caught between the joints and something else – who’d a thunk so much was wrong with that one little area??!? I’m just glad to know I wasn’t imagining it or making a mountain out of a mole hill. I’m really looking forward to getting back into walking and want to get serious about weight training this year. Expect to get lots of e-mails for advice from me. :D

BOB – You’re making me hungry! I’ve got Wiley’s but this southern gal ain’t got no pressure cooker. :eek: Will my beans still taste good with it??

QUILTER – I imagine people feel right at home when they come to your house. My living room walls are “manilla folder” color. I was too chicken to paint the ceiling, but would love to see someplace that has it done. Yeah, no pain – that’s why I have so much Percocet waiting for me to get home. :lol: UMMM JUST READ YOUR POST TO BOB ---- HELLOOOO???!?! The vixen dogs are the best looking at the westminster dog show!!

GATORGAL – I veg as much as possible. Next week I’ll have a valid excuse to veg and I look forward to using it!

MOMOF3 – I’m ALWAYS trying to get my water in! It makes all the difference in the world and it’s the hardest thing for me to do. It should be the easiest.

AGAPE – Welcome! You’re definitely in the right place. Ask any questions there’s lots of very knowledgeable people on here – and they’re all soooo nice. I don’t know the answer to your dermabrasion question. Sorry.

JENNIFER – Thanks for checking in. I hate when those “have to”s take over, but sometimes it seems like that’s all I have time for.

GRACIOUS – I LOVE crock pot food! The house always smells so good when I get home. I just wish I had more recipes for it.

LINWORTH – It does sound like the big guys are getting bigger and the small guys are getting pushed out. What’s sad is that some of those middle guys could really be competitive if they didn’t have such greedy top management. On the Pico de Gallo, I think I started with 2 tomatoes. It actually tasted pretty good then, but I decided to add a 3rd tomato and ended up having to add more stuff to even the taste back out. I’d say equal amounts of everything – including the fresh cilantro. (I’ve only made it one time, but I guarantee you I’ll be making it again!)

MONET – I don’t have any chat features --- yet! Let me get plugged in at home and I’ll definitely e-mail you. I will be working from home next week, so I can’t play all the time :s: I still think that dinner/massage barter you’ve got going on is the deal of the century. I’m so jealous! They charge me to eat my cooking, so I couldn’t barter my dinners.

FILLISE – How cool is that that you got to travel with someone who makes it easier to stay OP? I’m afraid I would have a hard time staying OP with a bread machine like that. I think I gain weight just smelling that fresh stuff cooking.


Gotta run! If I missed anyone, I’m sorry! :wave:

I got through the Boy Scout pig out last night without touching anything! Actually the only thing that was really tempting was what I brought- everying else was from a bag or had pink icing or sprinkles on it. Yuck! If I'm gonna cheat, it had darned well be good! Storebought cupcakes just aren't worth it in my book.

Deb- I haven't really eaten BFL style for about 6 months. The starchy carb levels were way too high for me, and while I put on a lot of muscle, I wasn't losing any more fat, either. I worked with a bodybuilder/nutritionist to determine menus which are all SB legal- but that provide more (lean) protein than SB ( gotta rebuild all that muscle after lifting heavy!). The only real differences are in the amount of protein I eat, and that I eat 5-6 meals a day. Not really more food calorie-wise, but splitting it up into smaller more frequent meals keeps the nutrient and insulin levels even all day. I find now I'm STARVING every 3 hours, and have to eat a meal just before I go to bed, or I'm chewing my pillow at 4am. I don't do the free-day thing, never did. It was just an invitation to disaster for me. If I cheat, it's cheating.

Sol- Hope all goes well tomorrow and you have a speedy recovery.

To all of you who are bemoaning your babies getting into double digits: my dd will be 21 this summer :yikes: That's just NOT possible. I'm not old enough :lol:

Hi everybody, gotta go back to work!

mel

Well, our summer vacation plans are officially shot. Joe called me from his office yesterday (something he very rarely does) and told me that the City's budget is so bad that all senior staff members have to stay within 3 hours of the city so as to be back for any emergency meetings that may come up. Apparently, they're talking potential layoffs, etc. Joe's job is pretty secure, thank goodness, but it sure doesn't help the stress level any. The only thing we really had planned was the Ozark trip with the girlfriend's family and quite honestly, I don't think I'm too upset about missing that.

Seth spent the evening working on his science fair project. He and 2 of his buddies are doing one together. The fair is tomorrow, so wish him luck.

Deb - Yes, I know he should have used your cheesecake recipe, but this other recipe we have uses fewer ingredients and he's got it mastered. Believe me, Joe would love to have some of your avocadoes right now. Yikes on the info about the almonds. I've been keeping some at work to snack on and wonder if that's sabotaging me. I think I'm going to leave them off for a while and see what happens.

Crystle - Glad you enjoyed your week-end. Did you guys get any snow or was it just rainy?

Fillise - Glad you enjoyed your trip.

Sol - Good luck with the surgery. I'm sure you'll do fine. Be sure and have Vince check in with us.

Miata - Did you find anything at KMart? One of the stores here is closing and I haven't been to see what they've still got.

Tranquil - Glad you're starting to feel a little better.

Maemae - It's good to hear from you. I know you've had a rough time of it, but just remember we're here for you.

Mel - You are so awesome to be able to make the cookies and stay out of them. I can pass up the cookies, but the dough is my weakness!!

BOB - Is a white sweet potato like a regular one? I've never seen them here. 2 more days until Survivor!!!!

Quilter - You should have come over last night. I had gumbo leftovers for dinner. There was still some cheesecake left and I melted a square of the 85% Lindt and poured that over it. Yummmm.

Gator - Enjoy your stay in Gainesville. Sounds like you have a lovely time planned.

Jack-K - Did you see the BB polls that came out yesterday? How about your Wildcats!! The Horns played last night and finally managed to beat Oklahoma. OU has owned that series for some time now, but the curse is broken.

Mom - Hope your kiddos are better and that you don't get sick.

Agape - Welcome, you've definitely found the place to be.

Jennifer - Our babies do grow up don't they. What a sweet mom you are to decorate for him like you did. Seth is 11 and thinks he's grown.

Gracious - Can I come to your house for lunch!

Lin - You can keep your oysters, but every now and then I sure miss a cold beer and fried catfish.

Better run now. Sorry if I missed anyone. Have a good day.

Trish

Thanks Debbie for the warm welcome & thank you to everyone else who answered my sourdough question. A little more about me. I'm 38 yrs old. I was previously a work comp adjuster but currently a SAHM. I have an 18 yr old daughter and a 15 1/2 month old daughter. No this is not a typo & I'm still married to the same man LOL! Let's just say the little one was an unexpected blessing. I have been doing SB for two weeks & have lost 2lbs already. Yeah! I don't see the scale move too much because I exercise 4-5 times per week, so this was a wonderful surprise. I am within the last 20lbs of my goal weight so I am trying to stay strict on the plan & keeping track of calories. I'm hypothyroid so weight loss has been tough this time around.

I do have another question for all of you. I am having a hard time getting all 3 meals in before 7:00 p.m. Is anyone eating after 7 or 8 p.m. & still losing weight? Unfortunately, breakfast usually ties me over until about 2:00 p.m. so it's somewhat difficult for me to have both lunch & dinner before 7:00 p.m. It's a bad habit I have carried over from my pre-Atkins/SB days.

Well, you all seem to be a very friendly group so I hope to post more often & get to meet you all.:wave:

Hi Letty: I eat my last meal between 9:30 and 10:30 at night. I'm SB legal, but eat 5-6 meals per day. See above post.

mel

Hello! I hope this is the right place to post this question.

I am a new potential SB person...I've read a lot about the plan, and it seems good. I need to lose some poundage, but also want to be healthy -- and encourage healthfulness in my spouse and children too!

But here's my question...They say you shouldn't eat late...but I work nights! I eat dinner with my family around 6 pm, and then work from about 7:30pm to 1:30 in the morning. About 4 hours after eating dinner, just when normal people go to bed, I get ravenously hungry. Since midnight is still about 2 hours before I get to bed, do you think that having a good snack at that time would be bad? I'd be eating about 5 to 6X a day then, but I see that Meliris is eaating about 5-6 meals a day. Could you please tell me about your meals? Maybe give me a sample meal plan?

Thanks! All you people seem very helpful and enthusiastic!

Ally

Gotta run, but wanted to post some replies.

Monet, I used to get migraines all the time until I started SB. Now I hardley ever get one. Don't know what brought that one on. I need to make a ww pizza crust. I have been making them on the pita pockets. DD doesn't like the ww crust, but I do. You better get going on that treadmill. How nice that yo can trade food for a massage. I have never had one (always said I had to get a new body first). My friends gave me a gift certificate for one for by bday. I think I'll save it to use right before the wedding.

Zanne, How upsetting. You must be retaining water big time. Keep drinking and it will all "flush" out. Hopefully before WIW.

Deb, do you have ESP or what. As I am reading your post about the almonds, I have popping cashews into my mouth. We have hugh cans of them here at work. Hard to stay out of. Thank for the info. I don't know where I would go for dinner. Ribs are my favorite, but since SB have not indulged. Probably go to Olive Garden or Red Lobster since we have gift certificate. We are going to see the comedian/hypnotist at the gambling boat Sat nite. I think I mentioned how funny he was last year. The things he makes people do. :fr: Thanks for the info on GI-GL. I really never have understood all that (especially comparing it to the bread thing) but that helped some.

Fillise, A friend of mine drinks the low carb beer and likes it. But it still contains malt which is sugar, right?

Zanne, and I thought I was cold. Brrrr. You could have made the jigglers with sf jello. Better for your son too. I was never much on jello either but since this WOE I eat it for that sweet craving I get sometimes. SF is pretty tasty too.

Monet, What a clever idea. But can we wait until after May? I like my water really warm. I almost forgot. My cats are coming to visit your bulldogs tonite (at least I think it is at Ga). We just got our 3rd seat ranking so don't you all knock us out.

Solshine, in answer to your question about the candy, I think you answered it yourself. Yu did it w/o even thinking about it. I believe if we truly stop to think about what we are doing, we may be able to control it. I have found that if I go to eat something not legal (it would never be a sweet though) I truly think about how I could "fit" it in. I ate a bisquit the other morning and I knew I shouldn't but there was no other choice so I thought about it and knew I would count it as 2 carbs. At least now I do think about things before I do them. I may still do them, but at least I'm thinking.

Mel, good for you resisting the goodies at Boy Scouts. I'm with you, if I'm gonna cheat, it's gonna be worth it.


Have a great nite. Don't know if I'll make it to chat or not. Cats play at 9.

Jackie

EVENING EVERY BUDDY!!


This will be a short one, the FURBABY can tell time and he's right here with the tail wagging!

TRISH...Can't wait for SURVIVOR...the girls against the guys sounds great...The tators are called Japaneese Sweet Potatoes
and I get them at the HFS...In KY, we got them at KROGER and they were just called
white sweet potatoes...they have white flesh and they are SO MUCH BETTER than the regular ones!

JACKIE...tune in next week...we didn't get to see the pick...I hope it's ZORA, but I'm afraid it's going to be Sara...I heard on the radio today that 1 Million $$$ was offered to walk away, and one took it...ZORA thinks she has no chance, and I'm afraid it's her. If so, Sara will walk when she finds out there isn't any money!

I'll be back...these eyes are getting bigger, and I heard a growl
just a second ago!

BOB

Hi,

I have been trying to get my life in order to get ready for the surgery. I did visit the
second doctor and set up the surgery for Feb 18th. It seems I will now need to spend
the night in the hospital and be pretty much out of commission for the first 6 weeks. My
daughter, Carrie, will be here to help for a week and she will be able to let everyone
know what is going on after the event. The operation will be on my right collar bone
and since I am right handed, I won’t be able to do much on the computer for awhile. It
is really a weird feeling to start planning what can be done with one arm/hand only. I
am so ready for all of this to be over! I have a very busy day planned for that Tuesday
(Feb 18th) since I already had my yearly checkup planned for that morning at 10:30am
and will need to be at the hospital to check in for the surgery at 1:00 p.m.. .. I didn’t
have anything planned for 9 am, so, I booked a manicure. Those who have met me,
will not be surprised by that bit of news. It is probably best to stay busy, anyway. I also
made an appointment at the same time for my daughter.

I started answering some messages from last Friday’s notes so, I hope the information
is not out of date. Our lives move so quickly. This message is long because I had a lot
of catching up to do.

Solshine: I was very interested to read about you prep visit since I will be going
through the same routine next Monday. Too bad we can’t recoup together since I
could be the legs and you could be the arms. Ha! I’m not going to let my husband
know about “tough love” since I expect my daughter and husband to wait on me a lot. I
bet Meister gets rid of those carmel chocolate hearts when he iscleaning out the
kitchen!

Debbie: I was so understanding the dilemma with the almonds. I just love them but
know they are not helping me with my goal of losing weight. You have inspired me not
to have any today! You sure did spoil me with the good products you introduced to me
in Florida. I have not been able to find them locally, except for the chocolates, but I can
order them on line. My husband is still having fond memories of you avocados. I made
the one last a long time by putting it in the fridge when it was ripe. We did not waste a
bite. You may have said, but what GL should we limit ourselves to for a day? The GL
does make a lot of sense. What fun it would be to tag along with you to some garage
sales! What is a yoga belt? Too bad you didn’t have your friends in the car with you to
wait out your detour because of the airplane landing on the highway.

BOB: My husband and I both loved Chicago and recommend it. It is certainly different
and very innovative. Please let me know your favorite videos of all time since I am
going to need something to keep me occupied for awhile.

Zanne: I hope you continue to feel better and better. It sounds like you had a very busy
party weekend.

Monet: Is there a special cheese you like to use for your pimento cheese? What
ingredients do you put in it? I made one of the legal spice cakes on Monday and it was
so good iced with cream cheese, butter and agave. When I want pizza, I want my
favorite from Campisi’s. So, I have them sell me all the toppings and sauce and I come
home and put it on my own ww pizza crust. It tastes like the original and it turns out to
be less expensive, tooo.

Serene: Hi there! Congrats on the lost weight. I am still staying on program but staying
the same weight.

Sef: Changing the bed! Girl, that is hard work in itself. I hope you get the rest you
need and get on the road to recovery.

Melf: Are you back to your normal self? That sounded like a bad bout you had there.
The house warming for you daughter sounded like such a good idea and seemed like a
lot of fun. Have you been able to find in LA. the high cocoa chocolates that you saw in
FL.?

Tranquil: You sick, too? What is happening to our little group? Or, are you the one to
start this? Well at least a little good news about the 5 pounds down.

Quilter: Last spring, my husband and I painted a guest room....boy, is there more to it
than it first looks. We didn’t need to paint the ceiling, thank goodness.

Jack K: The moving experience was good exercise, I bet. You have such a good heart
to help her with that. Now, hearing about you wedding plans, makes me think that the
wedding is more at hand. It was funny before when I thought the wedding was closer
and you sounded so tranquil.

Letty: Welcome to the board. I often make my own bread, then I know for sure what is
in it.

Mel: How is the sprained ankle coming?

Trish: How is our Mr. Watkins doing? He was so kind to treat us to dinner and a drink
while we were in Fl. I am sorry to hear about the vacation. Do you like to visit the
Fredericksburg area?

Countrymom: We all seem to have our triggers. I bet you are already back in control.

Fillise: My little cats are going to be so happy that I will be spending more time in bed
and they can settle in around me. My youngest on (the 14 year old) sometimes comes
to get me to come in and get her settled. So spoiled!

Jennifer: Congrats on the losses! It is always nice to see you on the board.

I'd better go, I probably have run out of room.

Lyn,

I rode the silver saddle today...I hate going for the yearly...now the smashing is next!

I'll put a list together and post it this weekend...you'll be movied out in six weeks...

BOB

Billy Graham had just finished a tour of the Florida East Coast and
was taking a limousine to the airport. Having never driven a limo, he
asked the chauffeur if he could drive for a while. Well, the chauffeur
didn't have much choice, so he got in the back of the limo and Billy
took the wheel.

Billy turned onto I-95 and accelerated to about 90 MPH. WHAM! The blue
lights of the State Highway Patrol flashed in his rear view mirror. He
pulled over and a trooper came to his window.

When the trooper saw who it was, he said, "Just a moment, please, I need to call in."


The trooper radioed in and asked for the chief.
"I have a REALLY important person pulled over and I need to know what to do." The chief replied, "Who is it, not Teddy Kennedy again?"

The trooper said, "No, even more important."

"It isn't Governor Jeb Bush, is it?" asked the chief.

"No, even more important," replied the trooper.

"It isn't the President George W. Bush, is it?"

"No," replied the trooper, "even more important."


"Well, WHO in the WORLD is it?!" screamed the chief.

The trooper responded: "I don't know for sure but I think it might be Jesus, because
his chauffeur is Billy Graham!"

Hey All:wave:

I thought I'd try and get in a post before Michael gets home so I can give him the computer until 9:15pm and CHAT!

Another book arrived today:D I still haven't had time to look at the ones I got yesterday. I have another one or two on the way as well. Now, I just need the time to post some recipes from each one.

Going to be busy tomorrow, have to take the car back for the brake light coming on and have a function with Michael's school, a team building event at the park, busy day. Eli is off tomorrow as well, but not able to do the usual. I think we'll have to space out our Broward outings a bit, with the way gas is going up and it not being around the corner...

FILLISE, thanks for your CHICAGO review. I think we'll take Lauren to go see it, maybe this Monday since the kids are out of school. I see it's up for a slew of awards. Hey girl, whatever works the best for you, that's what you do. Many people are successful on SB without counting calories, though I do believe, at least in the beginning, it's good to do. At least you get an idea of what a serving looks like. For me, I just have to do it. I find that if I don't journal and keep track that I end up over eating. If I were to write everything down at the end of the day, instead of doing as I go and adding it up after a meal, I find I go overboard, but that's just me.

ZANNE, whatever you can filter down here I'll take. It seems though, by the time it reaches here, it's still considered a heat wave!!!!:flame:

MONET, thanks for the offer, you never know...I think the next get together we'll be thinking about N'Awlins, though I just don't know when. Before the holiday season or after. I can't think that far ahead as far as time-wise, but as far as next SB GET TOGETHER, I'm already working on ideas!!! Keeping the mind busy!

SOL, you will undoubtedly be in my thoughts all day tomorrow. PLEASE do have VINCE let us know how you are doing and how everything went. If he can't figure out the board, though I'm sure he already knows, just give him my e-mail and I'll convey any messages. It's a hard question to answer, but I think that maybe you are eating this because subconsciesly, you're nervous about what was going on today and what's going on tomorrow. What I have found that has happened to me is that when everything is going as usual I'm fine, but, given something new that happens, esp. unexpectedly, it's like a monkey wrench has been thrown in my life and it throws me for a loop and thus, I go towards the comfort food. Here's a question back at you. Where did those hearts come from? If they were in the house, who bought them? See, if I buy it, even with thinking of not eating it, I know, deep down, once bought, I'm a gonner, in most cases. I just can't buy stuff, period. SB LEGAL or not, something happens, I'm making a mad dash to whatever it is and probably going to eat the whole thing. Better not buy it at all because when something happens, and nothing is in the house, the feelling WILL pass. Do I sound deranged? Hopefully, you understand:) I think the registration for next years WDWM opens March 1st, if I remember correctly. Books, all cookbooks! I'll e-mail you with the addy. Heck, why not just scan it and send it, isn't it easier? Again, good luck tomorrow!!!! {{{HUGS}}}:grouphug:

MEL, kudos to you for resisting all that garbage and even what you knew were your own delicious cookies!:cp: I'm with you, if I'm going to cheat, it's going to be with something worthwhile! No petty cheating for me. I'm with you on eating small meals. Since I don't have a job, it's easy to do. Actually, I eat whenever I feel that I'm hungry, though sometimes it's prbobably thirst and not hunger-something I have to work on. I'm dying to see what muscles you are now sporting. Any plans on coming down for a visit any time soon?

TRISH, okay, so JOE & YOUR plans for the summer are down the drain, but how about YOUR summer plans? You know, you can always come visit solo if need be:s: Poor Joe can't go away:( but if you want... Um, fewer ingredients than my cheesecake? Heck girl, my cheesecake has 5 ingredients, how many fewer ingredients does Joe's have???? Glad to have opened not only my eyes on the almonds, but yours as well. When I measured out 1oz of almond, it was pathetic and then to find the info about that pathetic amount was even worse!!!!

LETTY, WOW, that sure is a big age difference between the kids. Thank goodness you view it as a blessing. I'm sure even though she was unexpected, she's brought a lot of unexpected joy to your family as well. Thanks for letting us know more about you, it's always nice to learn more about our board members. When you get a chance, take a look at the BIO BOARD and you can learn some more about the members who've been around for a while, and of course, you too can post your bio on there if you'd like. CONGRATS on losing 2lbs thus far. There are many slow losers on the board, for one reason or another. Just be patient, it's one of the keys of being successful on this WOE, and the weight will come off. It took me from Feb. to June to lose the last 10lbs, but lost them I did, and then some more-that was even a bigger surprise! As far as eating, do what you need to do. I eat late all the time, it's never effected me. What may bother one person may not bother another. There's been so many studies saying it's not good to eat after a certain time, then others say these studies are unfounded. Again, just do what you need to do and that will be just fine:D Glad you've seen the friendliness in the group, it's genuine. The gals are wonderful! Have to ask where in SOCAL are you - I love San Deigo AND TJ'S!!!!!!

ALLY, http://members.aol.com/eldemila/sb_sign3.jpg As you probably have read, eating at night, if need be, if fine. I've never had any trouble losing the weight since I was on SB and eating late. ELI gets home at all funky hours so I eat whenever, never a set dinner hour in this house, heck, never a set menu at this house! My meals are actually quite boring, I eat a lot of the same stuff, if I knew how to cook, or should I say, if I enjoyed cooking, maybe both, I'd probably vary moreso, but for me, breakfast is usually some fruit, then maybe some egg beaters with cheese, maybe a ww english muffin, possibly some Fiber One. Lunch, maybe a pita pizza, or a tun melt on ww tortilla or chicken salad sandwich, dinner, I never know. I do try to keep my starchy carbs to 2-3 a day though, so it's all dependent on what I have as the day goes on. I will get one of my journals and post one of my past days eating when I get a chance, so you can see a typical day of my eating, but beware, I'm NOT a veggie person, like them, but only if someone else has made them. Anyhow, ask all the questions you may have-we'll be happy to answer them. You are considering one of the better ways of eating to lose weight and be healthy out there. Many Dr.'s have recommended SB to their patients, not something Dr's readily do these days (recommend popular diets).

JACKK, cashews can be a big culprit just like almonds. These little things, we eat them like they are nothing because they don't register in our brains that they are anything more, esp. if we pop a couple in our mouths from time-to-time. BUT, if those cashews are oil roasted, just 1 ounce, which sure isn't a lot, has 164 cals, 13.5 fat, 8 carbs 4.5 protein and 1 gram of fiber. Now, all you need to do is see what 1 ounce actually is, and like me, you'll probably just about faint, knowing what you've probably been chucking down and not figuring in to your daily intake. Scary!:fr:

BOB, where did you hear that about the million $$$$? Any idea when AMAZING RACE is coming back on? Cute joke!

ROSE, I did get your e-mail and I'm sorry I haven't had time to reply. Trust me, you're not the only one, ROSALIE & JRED both have e-mailed me and I haven't had time to reply to them either, so please, forgive me. Thanks for updating the board on what's going on with you, as with SOLSHINE, we'll be rooting for you and keeping you in our thoughts when the surgery comes up next week. I guess, with you not being able to really type much, I'll just have to give you a call and get an update that I will post on the board for everyone. Of course, I'm hoping you'll have CARRIE post a quickie on the board for us to know that you are okay and that all went well when she gets a moment. Did you ever use the falafel mix? What are you having trouble finding? You know, in desperation, I can send whatever it is you need. Would you believe, today, I ran out and gave the garbage men 3 of the avocados I had in the house, just to get rid of them. THEN I go outside, and there's another one on the ground. There aren't many more though, it's getting down to the nitty gritty. Glad you were able to enjoy them. There isn't a limit to GL, only need to watch the GI and try to stay away from the high GI and high GL stuff.



Well, I've managed to keep up today! YIPEE!!!!;cp: Will be back in time for chat tonight at 9:15pmest hope to see you all there!!!!

Oh, of course, I can't forget to remind you all that TOMORROW IS WEIGH IN WEDNESDAY!!!!
I wish you all luck with the metal monster!!!

Toodles

Deb

Yellow: You'd better cancel the manicure before surgery! If you are having anesthesia ( and I sure would!) they'll tell you no nail polish. The doc needs to see the color of you nailbeds to monitor you.
Nurses out there- please correct me if I'm wrong. It's be a shame to have to take it off a few hours after it was put on.
My ankle is back to normal, thank you for asking. Went through a gruesome rainbow of colors first, tho.

Bob- that one was hilarious!

Alley- I don't think most people want to eat the way I eat- it's SB legal, but kind of extreme. Lots of eggwhites, oatmeal, vegetables, chicken breasts, more eggwhites, cottage cheese, some fruit, more chicken, lots more vegetables, and fish. And protein powder shakes when I get plain sick of cooking and eating.

mel

Just finished dinner. I took Shepherd's Pie to my massage therapist, and made some for my daughter. Tom and I wanted to eat SB legal, so he had a left over Salmon Wellington, and I ate the leftover filet mignon. I do love steak.... I had a busy day, and I never started on the laundry! I felt like I was in the car all day! I did get in my treadmill time, but increased my time from 30 to 45 minutes. Boy did that feel like an accomplishment! I think I will do it again tomorrow! ;)


YELLOW: I will post the pimento cheese recipe. It is pretty easy, and tastes much better than the store bought kind. If you need good movies, I can recommend a few. A&E's Pride and Prejudice is my all time favorite movie, and is six hours long. That ought to keep you entertained for a while! :) The Importance of Being Earnest is good too. Colin Firth was in both of them. I like him a lot! I also like A&E's Emma. It starred Kate Beckinsale and was much better than the Gwyneth Paltrow version. Sense and Sensibility was good too. (yes, I like Jane Austen!) If you haven't seen My Big Fat Greek Wedding, its pretty funny. And if you like comedy, don't miss Legally Blond.

JACK: Save your massage gift certificate for AFTER the wedding! That is when you will appreciate it most! Of course, you could go a few weeks before, and again after. I love getting a massage. It is very relaxing.

Off to post on the recipe board...

Hi Everybody!

I'm sitting here at work waiting for Paul to pick me up. The roads were so bad this morning that I made him drop me off. I usually, drop him off, but I was too chicken to even drive the 7 blocks from his office. Oh well, now I'm at his mercy as to when he gets here. I thought I'd start my post now and send it when I get home.

MOMOF3----Hey, congrats on going 100%. That's awesome! What were your two starchy carbs? If I could only pick two, I wouldn't know which two to pick. You are doing great! If you all keep talking about that ranch chicken, I'm just going to force myself to make it. LOL It does sound yummy. I hope it's nice and easy.

AGAPE----Welcome to the group! Hope we make you feel right at home here. I'm sorry I can't answer your question about the sugar on the skin thing.

TRANQ---Hey, you are slipping those pounds away. Good for you. See that immediate reward for being 100%??? Great job!!! Will you be on chat tonight? My hub has a meeting so I will be talking up a storm on there. That and watching the Westminster Kennel Club show.

GRACIOUS----Your description of that wonderful pot roast made me want to face off with your frozen tundra and come have lunch with you. I think that's fun to have your big meal in the middle of the day. Better to get those calories out of the way early while you can still burn them off.

LIN---Believe me, you will be the only one thinking about your unlost weight when you get home. Your friends and family will be so happy to see you. They won't care about that. Just make that a realistic goal for the next time you go there. Plan your attack on it now and then you can resist the oysters and beer. Well, maybe a light beer every now and then. I am really going to try hard to lose before my college best friends reunion this July. We met last August and I was so heavy then. I would really, really love to be thinner and able to wear some of my thinner clothes. I went to Miller Bros. to buy my paint. Do you have them there? This summer I used one of theirs called Marshland for my kitchen walls. It was a beautiful shade of green. I still love it after 6 months, so I guess it was the right color.

JACKK---Wait a minute! Are you telling me that after work, you go out and walk with your hub and then workout after that????? Please tell me what you do. Is the workout at home with weights or is it another cardio workout? I'm really impressed that you fit two workouts into one evening. Man, I have GOT to get up off my behind tonight! Hey, I am the same exact way as you when it comes to driving in the snow. It's sweaty palms city when I have to go it alone with slick streets. Paul just looks at me like I'm nuts, but I guess my vivid imagination plays tricks on me. Ha!!! Stay safe! They said there is more coming tonight! Crap!!!!!

MONET---That ww pizza dough sounds like a great idea. What did you use for toppings? Does your family like strange stuff? Have you ever tried the Hillshire Farm Turkey Pepperoni? Oh, it's so good. I like it because there is no grease with it. Believe me, I wish they had closed everything down today. It was terrible out there. Then there are always the maniacs who drive down the shoulder and race in and out between people. Those are the ones who mess it up for everybody else. Paul coasted down the highway this morning at a "speedy" 10 mph clip. Can you imagine? That's how bad it was. I was so thankful NOT to be driving. Hey, Spa Monet sounds wonderful!

ZANNE----I haven't a clue why your pants were getting tighter last night. Could it have been a bad case of gass brewing???? (I'm sure that' swhat DEB has already said since she's the resident expert on it.) But I'll tell you one thing, I always go right home and put on my pajamas. I can't stand to have real clothes on at home. If I do stay "dressed" it's into a pair of sweats. Perhaps that's because I'm still so heavy and my pants aren't reallly that comfortable.

DEB---Wow, those almonds are a killer when it comes to calories. Poop!!! And they taste so yummy. The other night I wanted some walnuts on my salad, but didn't want to waste the calories on them. Hey, where do you go on the web for nutritional information. I've been looking for that kind of info on pine nuts and goat cheese. Since you asked what was so funny . . . one of the gals at the office has taken a month off to spend in Phoenix. Well, we got an email from her about "another day in paradise". Well, that got some of us snowbirds thinking and they came up with a great reply email that had tons of inside jokes and it was truly absurd. What started out as just plain silly, emerged into some of our best writing. Pity it won't raise us a dime. LOL

FILLISE---So now you know what all the positive talk about Chicago is about. I keep hearing that it's great. I used to love the old musicals. I hope this is a trend. Do you like the old ones with Gene Kelly and Debbie Reynolds. I loved them. I always thought Gene Kelly had the nicest hiney. Does that sound sick? Hope not. Paul told me this morning that the tv was talking about the biggest snowfalls we've had. 1997 had 22 inches by the end of February. Well, we've got a couple of weeks left and we've already got 20, not counting today's dumpage.

SOLBABY---I can't even begin to come up with an answer for your question about why we eat stuff we know is bad for us. It's truly upsetting. And so frustrating. I know, I have done it many of times. It sounds like impulse eating to me and you're not really giving yourself time to think about it. You're under some stress today thinking about your upcoming surgery. That's got to be it. Why don't you give yourself a break until after the surgery is over. Then you can recoup your knee and recoup your eating at the same time. Now what kind of a mother would you think I am if I agreed with you about your statement about Vixen doggies being the best. Sorry, my opinion stands with the Maddie-girl dogs being the best. But I have LOTS of second favorites!!! And vixen is one. BTW, what is she? Her face in the pic, looks like a Norwich or a Norfolk. Am I right?

TRISH---So sorry to hear that your hubby's workplace is under so much stress right now. That cannot be fun going into a place like that. Oh, Trish, choc melted over the leftovers????? Heavenly! I've got to take time to make a cheesecake this weekend. Yum!

YELLOW----I will put you on my prayer list and also send the occasion SB HUG. I'm sure all will go well. Take care. Please ask your DD to check in with us and give us an update on your condition.

Gotta run. One of my friends is coming over to run an errand. I'm going with her. Sorry I won't get to the chat.

Take care.
Kim

QUILTER, I like CALORIEKING.COM. BUT, if there's something I can't locate on there, or it doesn't have the serving size that I can change (like each to ounces) on an item, then I use NAT at
http://www.nat.uiuc.edu/

THANKS TO LIN FOR JOINING ME AND A GROUP OF NEWBIES IN THE CHAT ROOM TONIGHT! SUGLESS, TENN, TATIE, SB, LIZZIE and those others who I may have forgotten, thanks for joining me!!!!!:D

See you guys sometime tomorrow morning!!!

NITE!

Debbie

Hello Everybody!!! It is almost Wed..so I can tell you I lost 1/2 lb this week. I am very happy couse it went down and not up. I used to think if you didn't lose 2 lbs it wasn't even worth it. Now now..I will take a 1/2 lb lose and be happy.

Welcome all the new SB*ers...you will love this woe and this group. I still can't get over how many people post. I will post more personally tomorrow, when I have a bit more time.

We are losing our K-mart and I did get some things I needed. I got 24 spoons..Don't know what happened tomine but they disappeared. Now I have 24 new spoons..i am very happy. I also got a drawr that has 3 compartments and I will stash quilting stuff I am working on right near the sewing machine..I also got a big plastic for more ufo's My plan is to get my quilt room really clean on days off which start now!!! Yea!!!

Talk soon

Kathy

Good Morning Everybody.

Sorry I missed the chat. DEB, was RUTHXXX on? My MIL has been talking to her via email and I so did not want to miss her.

WIW report is good. I'm down another pound. So that puts me at a total of FOUR. This is Day 21 of the "new me" and I am quite satisfied and happy that I'm going the right way. MIATA, I loved what you said about how your perspective on weight loss has changed. It's so true and you are so right! Let's CELEBRATE every single pound or half pound. You are doing great! I love that kind of attitude. AWESOME!!!!! With your report and mine, this board is already 1.5 pounds lighter. I wonder what our grand total will be today. Who wants to keep score???

Good luck everybody!

Gotta go shower!
Kim

Morning All

Well, I don't like the metal monster this morning! It has me up to 168/169 this morning:( I wouldn't mind so much if I knew it was muscle weight, but I know that's not the case. Oh well, I'll just have to keep plugging along. :^:

QUILTER--WTG on the 4lbs gone! You're doing GREAT! You might have hit the nail on the head with my bloating being gas. I never thought about that! I did have a lot of my homemade salsa (Or what SOLSHINE calls Pica de Gallo). I did have a lot of it yesterday too with black bean hummus, but yesterday the gas was escaping :o, and I didn't have the bloating.

SOLSHINE--I'll be thinking of you tomorrow morning and sending good vibes for a speedy recovery. I hope you're not in too much pain.

YELLOWROSE--Sorry you have to have the surgery. I'll keep you in my thoughts next week. What MELIRIS said sounds familiar--about them wanting to check your nailbeds during surgery. Check with your doc/hospital to make sure.

I hope everyone has a good WIW. I've got to go get my little guy ready for school.

Bye for now.

Good WEIGH IN WEDNESDAY Morning!

I am soooo proud of myself!:cb: I wanted to walk today but knew when I got home from dropping the kids off from school there was no way I could even get in a shorter walk and get ready and out by 8:30am, so, I woke up early and was out the door a little after 5:30am, did my 4.5 miles in 54min flat (thought it would be a little faster) and got back in time to take the kids to school. With doing that, I now have a few minutes to spare to post this morning!:D

I have to jump in the shower, take the car to the mechanic to get the brake light fixed and then head over to the park where the 11th graders are doing a team building thing, should be interesting. Have to help til around Noonish, maybe a little later. Possibly ELI and I will hit Shorty's for lunch before we have to p/u the kids at school and also go get my car. Hoping it will be ready before I have to get the kids, have extra kids to p/u today and cart around and it's more roomy in the van than ELI's car.

MIATA. CONGRATS on that 1/2 pound AND for not being discouraged, but instead happy. There's been times I've gone weeks without losing and being totally OP and weeks I've even gained. Yes, it can get discouraging, but I know that I'm doing everything right, and with patience, I'm going to see a loss and I'm always right!

QUILTER, WTG girlfriend! Congrats on this weeks loss, it's adding up!

ZANNE, don't worry about the small gain. On Monday, I measured my waist, on Tuesday I measured it again and I grew 1.5 inches! Now, I've been perfect with my eating and yet, here's this gain around my middle so I just know it's not from what I'm eating (maybe from what I'm not drinking), could be a host of reasons, TOM is here. Just planning on plugging along, just like you!!!

Well, it's time for me to hop in the shower and get ready. I hope you all have a wonderful day today. Please remember, TOMORROW IS RECIPE DAY If you have a good SB LEGAL RECIPE you'd like to share with the board, please try to post if on the NEW QUARTERLY RECIPE BOARD. I've posted the link below:

CLICK HERE TO GO TO THE RECIPE BOARD!!!!! (http://www.3fatchicks.com/forum/showthread.php?s=&threadid=24274)

Have a great day!!!!

Debbie

I just blew the board average! Someone's gonna have to lose big time to make up for it. I'm, UP 5lbs from the last time I weighed, and 6 pounds from my low. I'm devastated. I've been eating perfectly since Sunday, so I know it's not water weight. It took me a whole year to lose that much last year. I just can't exercise more than I do. I have no idea what to do now, nothing seems to work anymore.

mel

I am down overall this week but between yesterday and today I am up 1 lb. However, I know it was too much salt last evening and it will be gone tomorrow so not to worry.

It is so cold here again. It is -4 F and with the windchill they say it is around -20 F. It is a COLD one! Sent the dog out for her morning constitutional and she came in just a few minutes later holding up her wee paws. The kids ran straight from the house to the car this morning doing double time. Needless to say, I won't venture out for any reason today and tomorrow is supposed to be even colder.

For those who commented about the CROCKPOT...the roast was so very yummy and so tender that you just needed a fork. I highly recommend Crock Pots, especially to those who work outside the home. I am an at home Mom but simply adore it. You come back to that wonderful smell that someone mentioned and a whole meal is ready with only one dirty pot.
DEBBELLI- Since you are always saying you are not much of a cook you really should crack that box open on the new crock pot. My hubby so kindly stated one day as we sat eating a roast, "Crock pots are excellent for people who don't know how to cook." Then quickly added, "I don't mean you of course but maybe other people!" :lol:
FILLISE- The amount of space that a crock pot takes up is definitely worth it!
I forget who mentioned recipes but I bought a crock pot book when I got mine and there are lots online. I think one of them is crockpotrecipes.com but I will look that up...yes, that is one of them. You have to search through for SB legal fare but most can be altered easily enough.

QUILTER- Congrats on another loss, it is paying off! You are adding those pounds up and soon you will hit the 10 lb milestone. You are right, every lb and 1/2 lb is better off than on.

ZANNE- Too bad shivering couldn't be counted as exercise for us, huh?

MIATA- Having your quilting station all cleaned up is a great idea. It means you can spend more time quilting and less time digging through things to search for needed items. I just did the same thing myself with a set of 7 drawers and it looks so much nicer with everything there at my fingertips. Have you ever ordered materials from ebay? I was looking and see precut material and kits thinking it would be a quick way to get a quilt done. Any thoughts on that?

MONET- You always make the best sounding meals. I am not very creative when it comes to cooking but none of us is starving, that is for certain!

MELIRIS & YELLOW- Mel is right about the nail polish. They make you take it off to see if you are getting enough oxygen. If you have bluish nail beds that is a quick sign to them. Perhaps a nice manicure after the surgery will cheer you up...just like in the movie Legally Blonde...a manicure can make you feel much better! ;)

BOB- Loved the joke.

JACK-K- Although I also love cashews they are even worse for us to eat than the almonds because they are not true nuts, they are legumes and the carb count is higher. If one has to eat nuts to help them pass on a worse craving then macadamia nuts have the least carbs. They are 1.1 carbs per ounce and the fat that they have is at least *good* fat. But it is the eating only 1 ounce on occasion that is the hard part. I keep macadamias and almonds in the house for snacking emergencies!

Ran out of previous posts on this page again so that is it for me. I hope everyone does well on their WIW. I am off to do my exercise this morning...3 days in a row now!

Well, I am not going to help the total either. I stayed the same. Since I am at the bloat point of my cycle, I am not worried about it at all. By next week, I should be able to post a loss. What interests me is that usually at this point, I have gained four or five. To stay the same seems like a good sign. :crossed:

GRACIOUS: I love my crockpot too. I used it a LOT when the kids were little. I don't use it as much now, but I really should. Thanks for the inspiration! I guess what keeps me from using it more is lack of planning. I am usually defrosting something in the microwave at 4, to fix for dinner at 6! I have been known to start defrosting even later! :s:

MEL: I am sorry you are not getting the results you want from all your working out. Maybe your body needs a vacation from the workouts. My husband had surgery a year ago, and had to take a few weeks off to recuperate. It ended up being a good thing for him. He seemed to really make progress when he resumed his workouts. Just an idea...

DEB: Good for you getting up early to get your walk in! I have to admit that I am very thankful I don't have to do that!

ZANNE: I bet your problem was the black beans...they do a number on my lower GI tract when I eat them. I can eat other beans with no problem, but the black ones...well, my family appreciates it if I don't serve them in winter, when they can't open the windows!

QUILTER: Congrats on that pound gone! Just remember that tortoise and the hare...the tortoise won the race. Nothing wrong with being a turtle. You have lots of company! Like me.... :D

MIATA: Congrats on your 1/2 pound loss! A loss is a loss, no matter how large! I Weight Watcher leader once gave out Easter eggs, and one of them had 1/4 of chicken fat in it. She wanted to show everyone how much fat that was that they had lost, so they wouldn't think, oh, ONLY 1/4 pound.... Its the same as a stick of butter! And they add up!

Good Morning! Was off yesterday but had my GYN appt...joy, joy ;( Anyway, he put me on some long term daily dose of medication for my repeated UTIs & ordered me to go get my mammogram then see a surgeon because of the nipple retraction which I told him was like this a year ago when I had my last mammo. He said it doesn't matter cause it's not normal, but I told him it started after the weight loss. He insisted that weight loss should NOT have caused it. Well, my appt for the mammo is next Wed, the 19th with a tentative appt that same day for an ultrasound, depending on the outcome of the mammo. We'll see.

Scale is still up. Oh yea, when he looked at my urine test results he FUSSED about me not drinking enough water. I told him that I usually do, but for some reason yesterday morning I just took a sip with my medicine & didn't even eat breakfast, just took off for my appt. Well, he didn't take that as a good answer either! Anyway, the scale has been going back up, so I started the Leslie Sansone walking cd this morning. I did the 1 mile cd plus the toning portion of it too. I am determined to get this weight back down where it should be. I'm at 140. The lowest I've been in the past 3 weeks is 137 which was last week. I've GOT to get this under control!

Well as usual, I'm behind on reading the posts so I'm starting with page 4 which was yesterday, so if I miss anyone, sorry, it's not intentional.

Solshine, Hope your surgery goes well. Sending up lots of thoughts & prayers for you today! Hope Vincemister isn't too rough on ya! :lol: Just think, once you're good & heeled, you'll really be able to train for the half marathon! I'm still seriously thinking about doing it too. Think I can without getting lost?:o

Meliris I know what you mean about wanting to eat late nights. I had stopped that & now I seem to mosey into the kitchen before bedtime & sneak in a bite or 2 or 3 of something, anything! I've GOT to stop that! But how? I won't listen to me! :lol:

Trishaloo, Sorry to hear that your vacation plans are shot. What about your trip to see ds when he graduates from boot camp? Will you & Joe both get to go??

Letty, Welcome, welcome! Great for you for chosing this WOE. It's the best & you should :love: our boards! I have trouble eating all my meals before 7pm as I often do 12 hr shifts. On those nights I try to eat light, but that's with maintainence. Will I was loosing, I did often eat a good full meal around 8 pm & still lost, but I also didn't get to bed till around 10:30 or 11 pm. I'm having trouble getting back to my goal weight right now, but there are other reasons for that. Best of luck to you with reaching goal. Looks like you're doing a good job so far!

allycat, This IS a heathly WOE. You have chosen well. It's also easy to incorporate the rest of the family in it too. My dh enjoys this plan as well as I do. He just eats extra like most men cause he can afford to. lol You probably should have some type of snack about 3 hrs after your meal, that way it would break that long period between supper & bedtime. How about some fruit even?

Jack-K You sound busy too. I know what you mean about popping those cashews. I love those things too. I know they are high in fat, but they do seem to help curb my appetite when worse comes to worse, I do them instead of high carb stuff.

BOB, Though of you yesterday. Found a delicious sounding recipe for Cilantro Chicken. Will try it out tonight probably & post the recipe soon.

YellowRose, So you've decided to go ahead with the surgery? I'm glad you did, because you really need to get this taken care of. Will keep you in prayer for the 18th. I do the Food Pantry Ministry that day from 10am-noon, so will definitely have you on the prayer list! Glad to hear that dd will be there to help out. And I'm sure Ray will not be too rough on ya! He sounds like he'd be really helpful. I also have had problems finding some of the wonderful items that Deb clued us onto in FL, but I did find the Chocolove bars(77%) in Lafayette at the HFS. I'm being very conservative with these that I brought home. I have 2 bars open, but eating it sparingly. Same with the Biscotti. I have about a half of one at a time, but not everyday. As soon as I'm finish with them I'm going to want to get on a plane to Miami! LOL The manicure appt did NOT surprise me, know that you Texas girls are "high maintenace" LOL Good for you cause it will be a good relaxation for you, but you'd better check with the surgery nurse before hand because they will need to be able to put the pulse ox thingy on your finger to keep a check on your oxygen level during surgery. I know at times they have agreed to put it on the toe, but you'd better check with them before you spend the money on it & they make you take it off when you get there!

QUILTER/Kim, Be careful on those icy roads my friend! Glad to read that you were able to have a good LOL at work. We all need to do more LOL. It helps with the stress!

Debelli, Did you read my note above to Rose?:dz: Well I got a couple of my books in. A Taste of Lebanon of course is my favorite! But I also got "Low-Carb Recipes", Canning & Perserving without sugar", "I Can't Believe This Has No Sugar" Cookbook which I am disappointed with because none of them are with WW flour, so I'll have to work with them to see if I can adapt. And of course my other buy, "American Wholefoods Cuisine" which I'm waiting for & am VERY pleased to have found. Can't wait for it to arrive. So glad to hear that you are walking again & also that you have found a free Yoga class! That sounds great. Girl, I saw your post about the garage sale buys & you are definitley the Garage Sale :queen: Good for you! Yeap, when you talked about your routine with the dressing at OleOle I had to LOL. But hey, it's a very good idea to do that to get the fat out! Especially with as much as they give you.

Monet, Good for you for getting the treadmill done & even increasing your time! Your menus always sound so appetizing!

Well I've just got to the bottom of page 4 & haven't even opened page 5, but I need to go get in the shower. Have a lunch date with dh at Souper Salad in Lafayette at 11:30. It takes me a good 45 minutes to drive it, so I need to leave in about an hour. Will check back in this afternoon. Will have the boys, so I may not get to the computer till dd picks them up. They discovered the computer while they were living here with us & they want to monopolize the seat when they're here. LOL Wonder where they get that idea? :o

Morning all! I'm not going on the scale today. I am in my annual VD funk--I just hate that holiday. The worst part it I have to go to our local Heart Ball on Saturday night. I'm in a foul mood all week and that is not doing my eating any good! Bah Humbug!

Melf--You had a lovely day what with the silver saddle and an impending visit to the Boobie Smasher 3000. I'm behind on my annual visits, but have to wait because I'm in the midst of switching health insurance policies, so no Dr. appts. for me until I get completly switched over. I'm glad to hear that you are taking care of yourself!

Monet--Staying the same in fine, like you say--especially if your body is prone to some unexplicable jumps up the scale. Mine is too, so I know where you are coming from!

Gracious--Hon, how can you stand all that cold????? I'm just trying to hang on till spring and I can't wait for summer--the hotter the better (y'all did figure out that I'm one hot mama!!!). I will have to find some room for a crock pot. You have persuaded me!

Mel--Hang in there--if it jumped up suddenly it will go down suddenly. As long as you are eating OP and exercising you are doing all that you can and have to trust that your body will follow.

Deb--Congrats on getting up early for your walk! I think you and Lauren will enjoy Chicago--it is lots of fun!

Zanne--Bad, Bad scale. You could always beat yours to death with a hairbrush like I did!

Kim--Congrats on the loss! Love the attitude girl--you da woman! I do love all the old musicals! I have lots of soundtracks and often put them on and sing at the top of my lungs around the house (if I did it in public I'd be arrested for noise pollution). I hope they make more too!

Miata--WTG on the 1/2 lb! Good healthy attitude too--it is definatly worth celebrating. I thought we might be looking our Kmart (they hadn't restocked in months) but we are keeping it. Now if we could just get a Target here.. .

BOB--My sympathies on your day. But at least it is over for another whole year!!!! Have fun with the Smasher---heh heh heh.

Yellow--I hope the surgery goes well for you. I'll be thinking about you. I also recommend rethinking the manucure. You can get it, just don't get any polish. It would be nice to know that the nails were neat and cuticles trimmed before you go in.

Jackie--I wasn't planning on trying the low-carb beer for the very reason you mentioned, but just wondered how it tasted. I'mnot much of a beer drinker anyway, I'd much rather have a glass of wine or a good mixed drink. The former is obvisouly much better for me than the latter, though I find that the better I do at staying away for alchol altogether the more weight I lose.

Ally--Welcome! I wouldn't worry too much about eating late. Your job makes it a little different and as long as you don't load up right before you go to bed I think you will be ok.

Letty--A teenager and a baby--heaven help you!!!!! It sounds like you are well on the way to good weight loss. You are already int eh habit of exercise--that's one habit I still can't get into. I keep working on it.

Trish--Sorry about the summer vacation--sounds like it will be a rough year for the city.

Sol--I also think you are nervous about the surgery--give yourself a break. It is understandable to be apprehensive. Tell Vince not to be too tough on you! I'll be thinking about you and looking for the good report from Vince once you are home!

Belle has now climbed into my lap so typing time is over. See y'all tomorrow!

Susan

[b]MORNING EVERY BUDDY!!!


Another chilly one over here...46 degrees this morning and was even colder during the night!

MELF...you know me too well my friend...Let me know

JACKIE...didn't watch the game....how did it go?

KIM...DID YOU SEE???? the Maddie dog last night? He was absolutely BEAUTIFUL!!!! Did you see the EBGV???? I want one!

Went to the SILVER SADDLE CORRAL yesterday...weighed over there and was the same...no gain....no loss...I'LL TAKE IT!!! ;)
Doc put me on hormones...ACTIVELLA....said it would definately help with hot flashes....

gotta go....

Debelli, Oh, I forgot all about Chat last night. Glad to hear some did remember! So proud of you for getting up so early to walk!! You Go Girl! I got up early this am too, cause when I sleep late (cause I've been so tired), I just feel more tired & don't get anything done. I always feel better when I can get up early. I need to make it a practice & not be so lazy. The weather is perfect right now to be walking. It's cold, but not too cold to get out there. Come give me a push Deb!?? LOL

miata, Congrats on the 1/2 lose. A lose is a lose girl, take it!

QUILTER/Kim,:dance: Great to hear that the NEW YOU is doing so well!

Zanne Don't get discourage girl, just keep plugging, that weight loss will come!

Meliris I sympatize with you & can definitely relate! I'm 6 lbs up from my lowest weight too & can't seem to get it back down. You kick *** here & mark the spot for the return kick. Maybe we can get back in the swing if we try hard enough. Get ready! GO!

Gracious, -4 degrees with a wind chill of -20?? I'd sure never warm up! I had a sweater on yesterday afternoon when I went out for my Dr's appt & it was 60 degrees! How do you stand it??!! Girl, I can smell that roast cooking now. I need to get back to cooking. That's alot of my problem, along with not drinking enough...I'm not cooking again. We've been eating out or just nibbling. Not good!

Monet, Staying the same is better than a gain, so be happy! :)

Well, I had a few minutes after I got dressed, so I am now officially caught up with my last post. I'll see all of you this afternoon. Have a great day everyone! :wave:

Wish I had good news to report but I don't..ugh. 158 I put on my size 8's this morning to try and lift my spirits. I feel since I've joined almost a year ago I've been heading the wrong direction. I've seriously thought of leaving but then I would miss hearing about every one....ugh ugh and ugh..:) Truthfully I'm not down but am irrated at myself. Eating was the bomb yesterday except I had a huge piece of ham. My main problem is not being active enough. I'm hoping spring will help me with that.

Sorry I can't make chats on Tuesdays right now. We are doing a dart(bow and arrow) league.

Deb...congrats on gettin out and walking early this morning. I'm hoping to do a video in a bit. I'm making the kids do them with me because they are really slowing down this winter also. Hopefully these will be habits they take into adult hood so they don't have to struggle with their weight.

Mel...hang in there if you are exercising and eating good I'm sure the scales will start back down again. Have you thought about changing up your routine some? I've heard that helps.

((Susan)) sorry this is a bad time of year for you.

Melf...praying everything is okay when you get your test results back.

Zane...I think the scales are out to get us.. :D Hang in there..they will start coming down.

Monet..staying the same is great....I bet you will be down next week if you usually gain around this time.

Gracious...burr that is so cold. We've warmed back up again for the next few days. Then it's gonna get nippy again. The up's and down's are typical for Texas but people tend to get more colds.

WELCOME AGAPE! You'll love this way of eating.

Quilter...wtg on the weight loss. You are doing great with the new you.

Trish..sorry to hear about your vacation getting canceled. Glad your hubby 's job is secure. That can be scary. Nope no snow came this way. Just rain rain and more rain. *smile* I can't believe it's gonna start again this weekend.

Love and hugs to everyone else. I'm gonna read some of the pages I missed from yesterday now. I helped mom clean her house so I was gone all day. Be blessed and encouraged. From this moment on is a new fresh start.

Love,
Crystle

235/158/140-135

Greetings all. Sorry I've been MIA but my computers been naughty! I've had terrible problems and unable to get on or check emails so I'm back now! Haven't you guys been busy!!! I'm going crosseyed trying to catch up. I'm going to read later when I've got more time and less children!

Sounds like all of you are ok. Welcome to all the newbies and I hope you have a good day.

DEBELLI - I finally got your emails. I liked the one with all the sayings I think they are all very true!

Cheers

Anna

Hi All: I am up a pound, woke up looking like the Stay Puff Marshmallow Woman, but considering TOM is around the corner I won't get too discouraged.... I just got back from walking the mall - and lunch consisted of picking at a little salad that had too many wilted leaves for my taste and the filling of a spinach quiche, which was more spinach than the fattening stuff!

Crystle - WOW, you are now in a league! So cool - just seems like yesterday that you had first picked up that bow and arrow and found an interest! I bet it is difficult in the winter cold months and bad weather to get out and walk and exercise, plus the days are shorter.... one of the benefits of living here is it is warmer....so I have NO excuse for allowing the winter to pack it on - hahahaha :)

Melf - I hope the doctors get you fixed up and happy! Good for you with the walking tape!!! You have done so well, I am sure the 3 lbs will be gone in no time at all!

BOB - Yuch, I hate going to the gyn! no gain is a good thing!!!!!
Meanwhile, I have been watching a lot of French films, and the must see is My Wife is an Actress, I loved it! Then I liked La Buche, and it was really a cute movie about a dysfunctional family's Christmas..... I am waiting to see Bourne Identity this weekend....

Fillise - I am sorry that VD (sounds pretty funny!) is bothering you - you know I have not even thought about it, but if I had to go to a ball, well I am sure I would feel the same funky mood too.... But, just keep busy and this day will pass!!! Try not to punish yourself with the poor eating because of it! I don't have a Valentine, but that is okay because right now my life is too busy trying to get healthy and organized to have room for one anyway...

Monet - I am right there with you on the bloat - by the way Spa Monet sounds wonderful, when does it open ;)

Gracious - Even with that pound of swell - you have been doing great!!!! I love the crock pot as well....roast sounds oh so yummy!!!!!!

mel - Could it just be water fluctuation - they say you can gain anywhere from 5-10 pounds of fluids here and there - too much salt? Not enough water? I am sure you can lose it, don't despair!!!!

Deb - Hope you have a wonderful day running around. I saw a recipe I cannot wait to try and I will also post it on the new recipe board as well....it was Feta, honey (to be substituted with Agave) and pecans...sounded and looked sooooooooo good in the picture in magazine...

Zanne - Good luck next week to be down some and feeling better about it!!!!!

Quilter - WTG!!!!!! :cb: I am so glad that you are finding success again and it shows in your attitude as well!!!! Keep up the good work and remember that you are worth every pound lost - and that when the going gets tough, the tough get losing!!!! You are helping me as well - keeps me motivated!

Miata - Hey 1/2 pound is GOOD!!!!! Congrats and hope that next week makes you feel even better!!!!

Yellow! Good luck with the surgery, I hope you have a speedy and easy recovery!!!! Get well!!!!

SolShine - Same goes for you, I hope all goes well and that you are feeling better in no time at all!!!!

Well, better get my tush in gear and back to work - my Non-Smoker's Break is WAY OVER!!!! hahaha

Sabrina

Finally, I didn't think I was ever going to get to post. Had a meeting this morning and got back in time to eat lunch and then another one, and getting ready to go to another one. Not getting anything done today (especially since I have been reading the board for an hour) :lol:

The scale was the same today. Really it was bouncing between 162 and 163 so I will just keep it the same.

Sorry I missed chat, but had to watch my cats and I had to work late and by the time we walked, ate, workedout and fixed lunches for the next day it was already 9:00 and I was ready for the couch.

BOB, I heard JM gets back with the dark curly haired girl that left last week. There is supposed to be a big twist.

Yellow, you will be so glad to get this surgery behind you. You will be in our thoughts that day. You'll be surprised what you can do with one hand. I may sound calm now, but I'm close to that panic stage. I have 1500 wine glass charms to make as favours and we don't have the stuff yet. Invitations should arrive tomorrow so I will have those to do. :yikes:

Letty, Most of the time my dinner is finished around 7:00. That way I don't have to snack before bed. I beleive if you eat at least 2 hours before bedtime you should be ok.

Alley, Welcome. This is a great place to get support and friendship. Since you work evenings I think you will be fine eating a snack late at night. You probably don't get up as early as the rest of us. Glad you joined us.

Deb, you crack me up ordering all those cookbooks and you don't even cook!

Mel, I'm not anurse, but I think you are right on the nail polish.

Monet, You go girl on increasing that TM time. That's awesome. Good idea on waiting on that massage,

Quilter, I walk in the door at 5:30, change my clothes and we walk for 50 minutes. THen we fix and eat dinner and then we workout for 40 minutes using a home gym we just bought. I also use free wts. If I can't walk outside then I do the WATP tape. It's my routine. I just do it on a regular basis. There are sometimes I don't get to walk, but I workout everyday eaxcept Friday. WTG on the 4 total. I love the new you.

Miata, WTG on that 1/2 lb. Great attitude too.

Zanne, you probably are retaining alot of water. Just wait, that scale will be back down.

Deb, WTG on getting up and getting out there. I am so proud of you.

Mel, don't get discouraged. Maybe you are building muscle. It does weight more than fat. You never know what could be the problem, hormones, etc. Did you have a heavy dinner last nite? Keep your chin up, keep on doing the right thing and it will go right back down.

Gracious, I thught it was cold here today. I think it was 12. But you ahve me beat. Don't you just hate what salt does to us. I can always tell by my rings.

Melf, Sounds like you are getting things under control bu doing your walking tape and drinking your water. Water is good for so many things.

Fillise, Just get right out of that foul mood, Just look at how hot you are going to look at the Heart Ball. Wearing a red dress?? I'm with you on the beer. Just don't like it. Give me a rita any day.

Bob, The game was awesome. We won by 20 but were up by 30 when they put the bench in. (Sorry Monet)

Country, Come on girl. Look how far you have come. You ahve done great. 158 is nothing to sneeze at. Things will get moving. Good idea making the kids exercise with you. It will be fun. You can't leave, we would come after you.

ACW, Glad you are back. I had been wondering about you.

Tranquil, WTG on walking the mall today. Yucky lunch though. It's ok to be up with TOM. What we women have to put up with.


GOt to run. Maybe I'll check back if I can.

Jackie
257/163/145
10-10-01

JACK: Its nice when UGA wins, but hey, I don't get upset if they lose. I am what they call a fair weather fan. I am all for them when they are winning, and if they are losing, I don't follow at all! ;)

TRANQ: I am with you. We can be the Stay Puff Marshmallow twins. A pound is really nothing, but I FEEL bloated. I hate PMS and DMS.

ACW: Good to see you back! I missed you! I hope your naughty computer behaves itself now!

MELF: Oh, joy. The annual GYN...I skipped mine last year. I know..shame on me! I need to call and make an appointment. It is not something I am looking forward to, so it tends to get moved to the bottom of the list! Hope everything is ok with the mammo..

COUNTRY: Your archery league interests me. I loved archery in high school. I was on the team even... I thought my daughter was getting me a bow for Christmas, but it never materialized.
:( I hope you can get back on the straight and narrow with out any problem. You have done so incredibly well! You have lost over 75 pounds haven't you?

FILLISE: Sorry you are in a funk. I don't even think about Valentines Day anymore. I will be very surprised if my hubby remembers it! Its gotten kind of commercialized, and I hate that. All the retailers have to make a big deal out of everything in hopes their customers will spend more.

Me again. I forgot to mention there is a good side to the computer misbehaving...it now works better!!! I finally have my email programme running properly and the chat now functions so I hope to catch some of you on there next week. Are any of you planning to be on before then? I'm looking forward to the contact.

Cheers

Anna

Hi,
This board is so helpful. I thank all of you for reminding me about the polish on nails
during surgery. I am suppose to do a pre-op on Monday before Tuesday surgery and
also talk to the doctor Monday evening and I will be sure to ask everyone about it. My
health is certainly the priority. If I can’t have color, I will have her put on clear or even
buff them if no polish at all is required but I will at least have neat fingers. I think it will
be quite awhile before I will be able to get a manicure after surgery .
I am staying the same weight wise. I need to be losing but since I haven’t been
exercising I should consider myself lucky to not be going up.

BOB: I am looking forward to the movie list. Everyone must be getting their checkups
about now. I will do the smash thing tomorrow, then gyn on Tuesday

Deb: Please don’t think a thing about the email. I know that you are a very busy
woman and you have to share your computer. I haven’t tried the falafel yet. What do
you serve it with? Now, I will save it and share it with Carrie when she is here next
week. Today I went to one more Whole Foods and that one did have my sweet potato
sticks. The other three and the Central Foods did not. The biggest thing I haven’t
been able to get are the Aunt Gussies Biscotti’s. Now, I can order them online but I
think I needed to order a lot. I will recheck that and maybe call them. Walking at 5:30
am is certainly above and beyond. Congrats for doing it! I went to Starbucks today and
thought of Eli.

Mel: Thank you for reminding me about the nail polish. What a shame and waste it
would have been to have to take it off. I am sorry that the scale is being unkind to you
when you are working so hard. Are you going to train for next years Disney run?

Monet: I bet everyone will enjoy the post for the pimento cheese. Thank you and thank
you also for the movie suggestions.

Quilter: Thank you for the good wishes and prayers because I need all the help I can
get. Good for you with the lost pound. I would be happy with that also.

Melf: Just today I found the spelt sesame sticks. I really made a haul at the one Whole
Foods. I had tried other Whole Foods and couldn’t find them. Now, I have my sesame
sticks and my sweet potato sticks and my dark chocolate. The big problem will come in
that I will need to use a lot of willpower to keep the servings in moderation. My biscottis
are going faster than one half per serving. Thank you for thinking of me and for the
prayers. Ray will try to help; he even did the ironing last Monday.

Zanne: Thank you also for reinforcing the information From Mel. I will certainly look
into it. That scale is not being kind to us this week. Good for you for not letting it get
you discouraged. We will win!

Gracious: What is with the scale? Maybe it knows it is on the line on Wednesdays.
Seems to me that the cold weather should make you work to keep your body temp up
and use more calories. They say if you drink cold water instead of warm it uses more
calories. That’s my story...

Fillise: I think getting a nice manicure but no polish is probably going to be the thing to
do. Wise choice about avoiding the scale today since it hasn’t been that kind to most
of us. Next week we should all be due for a nice surprise loss.

Miata: Good for you losing...we needed someone to get us a better average.

CountryMom: I wish lived closer. The days are so pretty, we could go for a walk and
chat. That does sound nice!

Tranquil: Thank you also for the good wishes.

Jack K: Wine glass charms sound like an excellent choice. I hope you are going to
have some help with making them.

It is time for Wheel so must sign off.

Hi All:

Going to head upstairs now and watch some movies.....

For dinner, Greek Salad and on the side a slice of the feta cheese, pecan halfs sprinkled with it and agave drizzled....the sweet over the feta was really good, though I think it would be even better with a milder goat cheese...the feta I bought was too strong for itself - but it was good!

ACW - glad you got the computer running again and even better!

Monet - I am so glad I have you for a twin! hahaha Misery loves company, doesn't it? :lol:

Yellow - I bet you will lose a few pounds after surgery!!!! Positive note to a procedure!

Will catch up with you all tomorrow! Oh by the way, tomorrow is Survivor Night!!!! Yeah!!!!! Keep up the good work everyone!

Sabrina

I wish I could get here more often - this is such a great place! I finally found the agave light at Whole Foods and bought two of them. When I got home and looked at the receipt, I saw the gal only charged me for one - $4.69!

Happy Birthday to Gatorgal and JackK - just in case I don't get back before the week is over!

Solshine and Yellow Rose - good luck with your surgeries.

Debby - Wish I could have joined the chat this week - but I got hooked on the Westminster Dog show! And I am a cat person!!!!

While skimming posts, I saw Gracious mention her crockpot. The funny thing is when I was working all those years and raising a family, I never used one. Now that it is just dh and myself - I love it. I make enough for several meals and freeze. BTW, one of the joys of children no longer living home - you can cook for just yourself and spouse (or whoever!) That was when we redid our kitchen and I took up cooking with a passion. It is such a joy to cook for people who like food!!! Be patient - your turns will come!

And I don't think I will tell you how beautiful the weather has been here this week and that I sat in my yard in my bathing suit and got a tan yesterday and will most likely go to the pool with the other senior folks tomorrow..........

Hello friends!

Sorry that I haven't had my enthousiastic self on the board these past two weeks but with my 2nd job starting back up - I just don't have time. I don't get home until after 8 and then I've got to spend time with my wonderful hubby!!!

Now that the actual tutoring has started at work I should have time to post from there. We have been trying to get the program up and running and have the kids all tested and scheduled for tutoring - that is my most hectic time. Now that all of that is finished and the tutoring is under way - my job is cake! So, more time for you all!

Hope all of you are doing ok - I haven't read the board in over 2 weeks so I'm not caught up at all! Hello to everyone & I miss you! I hope to be back soon!

Missy
286/250/170

Hi all! Happy Wednesday night! I feel like I'm forgetting something on tv tonight, but can't imagine what. Oh well. I'm just now starting this post at 9 p.m. I hope I can get through before my eyes start getting sleepy. Tonight when we got home, I did 33 minutes on the TM. That makes 2 nights in a row for me. Last night I followed the TM session with some basic weight exercises. I have that book Smart Women Stay Slim and I'm using her recommendation for strength training.

Today we took our lunch hour and went over to the convention center for the Home and Garden Show. Oh, did that make me wish for spring to get here. Although when it does, I'll have somuch yard work, I'll probably be wanting winter again. Ha! There was this really great booth with all sorts of skin care products. They had tons of soaps. I bought six bars. I just finished using the pepperment/poppy seed in my bath. Oh, it smells wonderful. Very relaxing!

DEB---Thanks for the website about the nutritional value. That's going to come in handy. The pine nuts had more fat that I'd imagined.

MIATA---Hearing you talk about your organization in the sewing center makes me want to get busy. Our house is still torn up until we get the painting finished. It's really starting to bug me. I think the dog is even getting sick of the mess! Thanks for the inspiration to unclutter and organize.

ZANNE---Well, you're not going to believe this, but I caught your bloating. I woke up this morning feeling kind of full which was weird because I haven't over eaten for three weeks. And as the day wore on my tummy felt like it was pooching out further and further. I feel like a balloon that's ready to pop. Fair warning to my DH, stand back when it does pop! LOL Hope you are feeling better. Isn't that weird that we both had the same thing? Although I didn't eat any salsa. But I did have lima beans two nights in a row. That could be my culprit. I made Paul finish them up tonight! Ha!!! That's all HE needs! If you get my drift.

MELIRIS----Don't despair, girlfriend. That five is probably water or some sort of fluids. You know those hormones do terrible things to us. Also remember to judge your success with something other than the scale. How many sizes have to gone down? Have you retaken your measurements lately. Concentrate on one of those areas. Perhaps your bodoy is at a plateau and it's going to rest a while. I've heard this is a very natural thing for it to do. Hang in there and DO NOT GIVE UP!!!!! Think how great you will feel when you get on the other side of this spot of being stuck!!! Would you keep this paragraph and recite it back to me the next time I hit a rough spot??? Thanks, friend!

GRACIOUS----I have a crockpot and LOVE it. But I am too chicken to leave it alone during the workdays when we both leave. So I just use it on the weekends when we may only go out for a couple hours at a time. I got a great book at Sam's Club called Fix It and Forget it. I have used several recipes out of there and they are so great and so easy! Hearing about your roast made me think I'll be getting out my cp this weekend.

MONET----I'm glad you can see the good side of staying the same on the scale. I was just writing in my journal tonight that I would be totally satisfied if the scale stayed the same next week. Then I'd know that those four are SECURELY off. You know how sometimes you bounce around for a while worrying over the same pound? I think staying the same can be a definite good sign. This is one of those exercises in patience that I'm trying to have a positive attitude about. Not as easy as it sounds!

MELF---I think you and Bob had your gyno appts on the same day. Isn't that kind of strange? Well, give yourself a pat on the back that it's over and that you did the right thing and are being pro-active about your health. I don't think mammos are any big deal. I've had them for the past 5 years now and it's truly not even painful. Perhaps I just have really good technicians. Good job for taking care of "the girls". You'll be happy that you did! You can bet your boots that I'll be careful on the icy streets. I will just let Paul do the driving.

FILLISE---I know the VD funk quite well. It matched my New Years Even Funk quite nicely. Here's my take on VD. The only people who really celebrate it are parents and their kids and people who are in the early, early stages of dating. Guess what DH and I are doing for that day? Having our taxes done!!! How's that for blissful romance. We probably won't even mention it. I hope you get to feeling better and get your spirits lifted. Keep your chin up! It's only a date on the calendar that's been overly hyped by the media and the marketing hypnotists. Go buy yourself something nice that day and say, "Screw it." (Sometimes that helps.) I'm worried that if you eat badly, that will not help your mood because you'll have more than one thing to feel badly about. {{{{{{{HHHUUUUUGGGGGGGSSSSS}}}}}}} You made me laugh at your description of singing at the top of your lungs. I do that with motown stuff. Just tonight I was being everybody from Diana Ross to Smokey Robinson while on the TM with my headphones on. It's probalby pretty hilarious from the outsiders viewpoint. But I swear with those headphones on, I sound exactly like the people singing on the cd. :-)

BOB---You are so right. The Maddie dog was beautiful last night. I was out for a couple of hours and walked in the door right as he was winning his group. Man, those purebread GSDs are so regal. I missed the Skeeter dogs. Did they do short and long hair? What do you mean by EBGV? I must have missed that. Like I said I was out a lot last night. Survivor tomorrow night!!! I'm pretty excited. But I'm even more excited about the 90 minute CSI. I love that show!!!!!

COUNTRY----I'm so sad that you are discouraged with your results. Please, please, please hang in there. Trust me, I've left and it's only gotten worse. I have a couple of questions for you. 1. Are you journaling and recording your food intake? If not, try that. 2. Are you measureing portion sizes and keeping your food to only those portion sizes? When I first started SB, I did great for a little bit and then I hit a plateau and couldn't lose. Then I started doubting the plan and me. And I left the board and starting eating my way out of my depression and into a size 22 pant. Here's what I think happened to me. At first I was really watching my portion sizes and recording everything. Then I lost enough weight that I started feeling better about things and I got careless and stopped being so diligent about my portions or how many snacks I had a day. And that's where I've been the past couple of years. Trying all sorts of things to magically get this weight off. And now I'm back and was at my heaviest three weeks ago when I started. So I know exactly what you mean about going the wrong way. I have to say that for me I am counting weight watcher points too. That's keeping me in line with how much I'm eating. I would suggest keeping track of calories per day or something like that along with the SB and you may see a change. Enough preaching from me. I just want you to stick with it. By the time April gets here, you can be really happy that you stayed with this and saw some pounds slip off. So just try and give yourself that wonderful present. We would miss you terribly if you left. And DEB would probably bug the crap out of you. That's what she did to me. Ha!

TRANQ----You cracked me up talking about the Stay Puff Marshmallow Woman. That's what my bloated belly feels like tonight. That lunch sounded really bad. Where did it come from? Couldn't you have taken it back? Thanks for your sweet words. You are so wonderful too. I think we all really can gain a lot from each other. That's what's so great about this group. You can always find somebody who's right on track and then feed off their enthusiasm. Mine may start to wain someday soon, so you'd better get yours pumped up so I can get my emotional and motivation nourishment from you. Sounds like a good deal!!! Don't worry about that single pound. It will probably be gone in the a.m.

JACKK----I don't know . . . your job seemed to be interfering in your life and your board today. LOL don't you hate days like that. I can read posts at work, but our connection is so slow I cannot post until I get home. But usually I read over what's going on while eating my lunch at my desk. That's a great way to spend my lunchtime. Thanks for filling me in on your workout regime. That sounds great!!! I think those total gyms look neat. Is it the one that's advertised on the commercial? Do they provide a booklet with all the instructions or is it a video? It looks pretty hard to do if you were a weak person. I probably wouldn't be able to do the arm stuff because I have no upper arm strength. Is DH doing it too? Where did you get yours?

FRUIT---I almost missed you. Glad to hear from you. Hang in there. Sounds like relief is just around the corner. We'll still be here when your load gets lightened. But we miss you when you aren't here. Take care.

YELLOWROSE---Please have somebody tell us how you are doing after your surgery. Our hearts and prayers will be with you. Take care!

NOMORES----Great deal on that agave!!! I wish it didn't have to be so expensive. But at least you found it. Isn't Westminster great? Each year I am so excited when it comes on. Sometimes I even find myself tearing up because some of the dogs are so beautiful and elegant. Yes, I know, I'm wacko.

Well, guess what everybody. One of my girlfriends has a great idea. She wants me to buy a handsfree phone and then we can get up at 6 a.m. to do 30 minutes on the TM together in our prospective homes. But we can talk for the 30 minutes. I thinkit sounds like a great idea! We went to Radio Shack tonight and I found the one like she bought, but they didn't have any in stock. Bummer! I am going out to her house on Friday morning, so we may stop by RadioShack out there. I have to call tomorrow and make sure they have one. It's on 29.99 regularly priced 59.99. I think telephoning each other at 6:10 will be a great way to keep us both accountable for what we need to do. She's a newly diagnosed diabetic and is trying to lower her counts. She's eating right, but needs to step up the exercise a bit to get the results she wants. We are going to also go and workout together at her YMCA on Friday morning. I suggested meeting and mallwalking, but she said she's got some guest passes so we will go and do the TM and bike and other things out there. I would like to try the rowing machine. I need to get rid of some of this back fat.

Incidentally, anybody know an exercise for losing a double chin???? :-)
Good night dear friends. I hope we all have sweet dreams and great days tomorrow.

Kim

I can't figure out how to post a picture on the photo board. Copy and paste doesnt work. Can anyone help me?

LIN: On the bottom of the reply window, there is a place to attach a file. That is where you add the file. You upload it from your computer. It has to be a rather small file, so if it doesn't work, try adjusting your picture in size, and quality to get it to fit.

I slept poorly, and I think I am going to head back to bed. I hope I can get my 45 minutes in on the treadmill, but that will have to wait until after the nap! :)

TRANQ: I re-read posts this morning, and realized I had missed commenting to you about Spa Monet. It opens as soon as you get here! ;) I think you will want to wait until May though, since the pool will be kind of cold in April. Let me know your arrival time, and I will be sure to call the massage therapist, and make appointments with her!

QUILT: I know exactly what you mean about bouncing around the same few pounds. I seem to do that a lot! After my experience at the doctors last week, I am blaming it on the scale! :smug: I love your idea of talking on the phone with your friend while on the treadmill! I like to read when I am on mine. My eyesight is not real good, so I usually read a large print book so I don't have to wear my glasses. I promise myself when I start a book that I can't read it unless I am on the treadmill. Its kind of fun. I have been tempted to pick up the book on the way to the bathroom, but I haven't yet. If I continue to see some regular results due to all the time spent on the treadmill, I am going to be one happy camper! Perhaps it all is finally coming together. I am hoping anyway....

FRUIT: Good to see you! We miss you when you are away! I sure hope things settle down now and you can spend more time on the board!

NOMORE: Wow, that is a great deal you got on the agave! I have looked at the Whole Foods Market here, and they never have the agave. I have ordered it from Golden Tropical, and St Pat's Brewery. I guess when I run out, I will ask at Whole Foods if they can carry it. I am kind of spoiled right now. I bought three 12# pails of it from St. Pats. I have almost used up the first pail. It's great for baking and I use it in so much stuff, I don't know what I will do if I run out and can't find it!

YELLOW: Hope your surgery goes well, and you recover in record time! My family is big into movies, so if you want more ideas, let me know. I am sure BOB has a lot of ideas for you too. I like light, comedy and romance type movies, as well as character developing movies...like the Jane Austen's. I think BOB likes them all! My family likes all kinds of stuff, but they often get a 'mom movie' and make me join them! Another one I thought of that was a cute romantic comedy was A Clandestine Marriage.

Have a good day everyone!

With all this talk about Valentine's Day I have to chime in. My hubby leaves on VD to fly to Ontario for the weekend so I get ripped off too! I gave him his VD present last week, don't ask me why, I just can't save stuff especially when he wasn't going to be here anyway. Nothing romantic, just practical...a 1 cup coffee maker for him to take to his office so he doesn't have to make a huge pot when he is alone. He loves it. Since I do the budget I am certain that I won't be getting anything for VD but that is okay. We will go out for dinner together in the beginning of March...the guy gets paid once a month so the 1st is usually the week we go out.

My first AVON order came in yesterday and I spent hours unpacking it, organizing and packaging my samples and orders for customers then looking through the new books. I must confess, this is right up my alley. I *am* an Avon kind of woman, if you know what I mean. It just suits me to a T!

Weight is a bummer. I am up another pound although I have exercised every day this week and am eating on plan. I hate when that happens. Sometimes that is the kind of stuff that makes me think, Why am I even bothering?!. But I know that is bad thinking so I am going to try and keep at it since that is what we must do to lose...the other option only means a gain and who wants that?!

QUILTER- That is too bad you are afraid to leave the crockpot on while you are away for the day. It is made for that of course, but I do understand your fear. I am a fanatic about making sure everything is turned off before we leave the house.

TRANQUIL- Yummy sounding salad! I just have regular garden salad fixins in my fridge and they sound pretty boring against yours. Maybe I should get a little more exciting in that department.

YELLOWROSE- I do drink my water cold and I drink 3-4 litres (12-16 cups) a day so theorhetically (sp?) I should be skinny by now! :lol:

MELF- I would love to eat out...but what stay at home mom wouldn't?! That is a real treat for us but it happens very rarely. I try to squeeze it in once a month. I find that drinking water really does help in a lot of ways. When I initially started losing weight all I did different was drink lots of water and the pounds starting coming off. After 30 lbs I added exercise and changed my eating but kept the water up. I find that when I cut back on my water now, the scale goes up or stays the same. Maybe drinking more will really help you out...but I know it is just a matter of doing it, easier said than done.

Gotta run....

QUILTER- Forgot to mention that I think your idea of talking on the phone while on the TM is an excellent idea! Makes you accountable to someone and have someone to do it with at the same time.

MONET- Go back to sleep you poor thing.

Good Thursday Morning Everyone:wave:

I had all good intentions of walking today as I hit the pillow last night, even got dressed to go out first thing this morning, BUT, I didn't sleep well at all last night, from about 3am on I was in and out. Woke up not only tired:tired: but upper thighs were sore as well. So, I decided to allow myself the day off. My mind wanted to go but my body has a whole idea of it's own!

Woke up hungry as well though yesterday, I have to admit, I ate way too much. All OP though, but too much. Nothing would fill the hunger for me yesterday. I ate quite a bit at dinner and this morning, woke up hungry! I'm just made and ate a chicken pot pie (okay, more like heating it up, surely you didn't think I'd actually MAKE IT!), hoping it fills the void.

I keep forgetting to mention that I heard from ROSALIE & JRED via e-mail and they said to tell everyone hello. Both are hoping to be back on the board soon. Wonder about some of the others!!!!:shrug:

I have NOT heard anything from SOLSHINE or VINCE yet. Just e-mailed her.

Got my car back yesterday, JOSH, my mechanic, said it was a switch for the brake lights. Last night when I went to p/u Michael from his friends house, the CHECK ENGINE SOON light came back on again! Geez, I can't win! I just called him and he tells me it's some O2 sensors and they have to be replaced to the tune of over $100 a piece and there's 2 of them:fr: That's in addition to the major tune-up I need that's going to cost around $250! Don't have money for either, so will just keep driving til it gets REALLY bad!

The thing they had for the Jr's yesterday was fairly good. We were sort of the guinea pigs as it was the first time they did this program for HS kids. Basically, it's from a company called AFTERBURNER SEMINARS (http://www.afterburnerseminars.com) And this fighter pilot named CRUISER (who was definitely not bad to look at! Check out his picture at: http://www.afterburnerseminars.com/crporate_lead.html and see Kyle "CRUISER" Howlin he's actually better looking in person than the picture shows.) We got this whole thing for free since we were "test pilots" so to speak. I think it was a little too long for them to sit and listen to all of it, and being that these kids are extremely smart, probably didn't appreciate it as much as they could/should of, but it was really a great program. Things went well, thank goodness. Afterwards, ELI and I went off to SHORTY'S for lunch. YUMMY!!!!

Going to volunteer at the church food store today. My sister went yesterday and the guy is expecting me. They got a truck in the other day I hear, and they need to get the food out on the shelves. Have to run to the bank as well, a few errands here and there.

Want to try and get in a few replies before I run out of town:

MEL, I've gained 5-6 pounds almost overnight and I knew it wasn't from my eating. If you know this, don't worry, it could be from a multitude of things, but FAT GAIN is not one of them! Just be patient. Honestly, I do know how you feel, it will pass and you'll see the scale go down just as mysterisouly as it went up!

GRACIOUS, I guess, with the crockpot, I just think of it as another appliance I have to find space for. Right now, it's in the closet in the family room, somewhere, tucked in the back. I have a feeling it will be given away before I pop the box open. We don't eat much meat and I personally like more of a roasted chicken, forget about fish, I'm banned to make it outside in the patio and beans are easy in the pressure cooker. I think I just convinced myself it's not something I'll use;) Don't feel bad about DH being away, ELI will feel like he's away, working all day and teaching a class til about 10pm at night. Lauren also sells AVON from school, they get to put half the money in an accout for competitions. Personally though, I don't like buying things I haven't seen or tried.

MONET, we can commiserate together about our lack of zzzzz's we lost last night!

MELF, now, have to ask, what would cause someones nipple to retract? AND, what's there to do about it? Does it bother you, other than looks-wise? Glad to hear you're finding all these great books with SB LEGAL RECIPES, I'm sure you'll get a LOT more use out of your books than I have out of mine. I still have 2 more to arrive and hoping they come today, and yet, I still haven't been able to really look at the ones I've gotten this week yet. I needed that push today that you asked for, couldn't push myself out there today - oh well:shrug:

FILLISE, I don't see VD as such a big holiday anymore, esp. this year. Here it is tomorrow and I think more people have other things on their minds. To me, anniversary and bdays are much more important. I told ELI just a card would be nice. I don't even want to go out for dinner, nor do I want flowers-too busy and too overpriced. BUT, do try and enjoy yourself at the ball:)

BOB, what kind of dog is a EBGV??? They showed some dogs about a 2 weeks ago, new "breeds" and there was one that was sooooo cute called a LABRADOODLE, I'd love one of them!!!!

COUNTRY, times like this is when you need the board and all those on it the most. If there's something not working, let's try to fix it. I think it's great to get the kids involved in your exercise. How about doing something different once in a while, like what I did with my kids, put on some fun music and just dance around, great workout, even if you do look sorta stupid (as least I'm sure I did at the time).

ACW, glad to see you back up and running. Did you ever find out if you could locate the JOK N AL in your area stores? Next chat will be Tuesday again, but if others ever want to chat, scrounge them up and just head on in the chat room!

TRANQUIL, glad to talk to you yesterday, even if it was only for a few minutes. Did you end up making the cheesecake? If so, how'd it go with the springform? Glad to hear you are feeling better and hoping you're even moreso today.

JACKK, boy, lots of meetings I see! Hope your day is less busy today. Girl, you have NO idea when it comes to cookbooks, honestly, it's a sickness I think!

ROSE, the falafel, I make the tahini sauce, which is really easy-do you have any tahini? Then you stuff it in the pita along with salad fixings, like lettuce, tomato, cuke, etc. and pour the sauce in. The sauce has garlic, salt, water, lemon juice and tahini, that's it. Just let me know if you want me to get AG cookies and ship them to you, I can try and find out how many are in a case if you want.

SUGAR, you lucked out being charged for only 1 bottle of agave! LUCKY YOU!!!:D Come on when you can, we all understand people have lots of other things going on in their lives.

FRUIT, girl, we miss your enthusiastic self on the board! Good to see you stopping and checking in though, better than the alternative of not seeing a post from you!

QUILTER, good job on the TM! Keep up the great work. We use pine nuts in lots of foods we cook, I love them. A little can go a long way. When I make the salmon, I only use .2-.3ounces on it, so that's not too bad. The site is going to be VERY helpful in the long run. Good idea about the phone and your TM buddy!!!

LIN, if you have trouble with the pic, e-mail it to me and I can get it up for you. Are you on AOL, if so, I can explain how to do it through the site.

Caught up and now, I can get ready to go. Will try to get back on later today and get a few recipes posted on the board as well as a quick post.

Have a wonderful day everyone!

Debbie

Good morning all. I hope you are all having a super day so far.

Kim....thank you so much for your encouraging post this morning. I never journaled at the beginning and then I did at the first of the year. My eating really is mostly okay..I think it's being inside and not moving that is killing me. You are such a blessing to me. Thank you again for taking the time to write and lift me up this morning.

Yellowrose..I would love to be able to walk with you. We would get to talking and the time would just fly. I'm praying your surgery goes well and you mend quickly.

Monet...your daughter would love it. So far in dart we've shot whitetail...elk and bear. I don't know what next week will bring. I did poorly on the bear because I wasn't sure of the kill zone. It's all computerized. We won't win but it's fun to get out there with my hubby. Plus it's good exercise...we pull 30 shots a piece.

Jack-k...thank you. You are such an encouragement to me. I hate feeling this way and am having a hard time shaking it. Your kind words really do help.

Gracious hang in there...it's probably just hormones or water. It will come back off.

Love,
Crystle

Hello all,

I'm still alive (barely) and kicking (actually, it's more of a twitch). I've been suffering from insomnia for about a week now so I've just been a zombie. Eating has NOT been good. I'm starting to get back on track now. I won't even step on a scale until I've had a week legal again. I'll check in again later.

--Kat

Good Thursday afternoon,

Hope everyone is doing great today and OP!!

I ahve been so busy that I just now got through the posts and had to do that quickly. I just got a new 17" flat screen for my puter and it is really cool. My eyes aren't as bad as I thought they were. ;)

Yellow, That is funny about everyone getting their annual exams. I just got a card in the mail for my smash test too. I'll send you the wine glass charms to make while you are laid up.

Nomoresugar, I was just thinking about I can't wait for my DD to get married and I can cook for just me and my DD. We will eat anything and she is so picky. I will be able to cook what I want. A tan? Going to the pool?

Fruit, Glad you dropped in and will have more time to spend with us. Sounds like you are very busy.

Quilter, WTG on that TM walking. And adding weights. That is great. I got a good laugh about you singing on the TM. I sound just like those people too. Of course my family tells me differently. I can’t wait for CSI. I love it too. Our gym came with an exercise chart. We got it a Galyons (a sporting good store) it is called Body Solid. We added the leg press b/c I really have flabby legs. We both use it. I like it best when I can go off on my own b/c it takes too much time to do it together. I get tired of waiting on him. You will be surprised how fast you can build up your arm strength. Great idea on calling your friend while on the treadmill. Sometimes when I walk alone, I take my cell and call my DS. It makes the time pass. You can’t spot reduce your chin. You have to lose fat overall. Believe me, your face and boobs will be the first to go.

Monet, I hope you are feeling more rested now.

Gracious, I’m so glad you are enjoying your Avon sales. Don’t worry about that pound, you now how fickle that scale can be.

Deb, Pot pie? Where did you get it. My DD would kill for one. Sometimes you just have to listen to your head and take a day off.

Country, I think we all get kind of depressed during these cold dreary months and nothing to keep us busy. Keep doing what you know works and you will see results in the end. (no pun intended)

Mom2Marsh, Hope you can figure out why you are having insomnia. That must be horrible.

Got to run. Hope to be back later.

Jackie

Good Morning all! It is gorgeous here and suppose to be in the 60s today--AHHHH this is why I love living in the south!

Country--thanks for the sympathy--next week I'll be a much happier camper! I'm sorry that you are struggling--so am I right now. The one thing that keeps me going is that if I give up now, I will never get to where I want to be. Where you are now is certainly better than where you were--and you don't ever want to go back there again!

Trnaquil--Thanks! I just think it is a silly holiday. Why do we need greeting card companies and florists and candy makers to tell us when to say "i love you." If you think about it, it is forced sentiment (better get your sweetie a valentine--or else!) which means the sincerity may be a little suspect. Just my thoughts on the matter.

Jackie--I'm wearing either the black gown I wore to the inaugural or the blue dress I wore new years eve last year. This time I promise I will take pictures!

Monet--Exactly!

Yellow--wouldn't that surprise loss be nice! I'll be thinking about you next week!

Missy--glad to see you back on the board! Try not to be so busy that you can't take some time to treat yourself right!

Kim--In my living roon I sound EXACTLY like the late great Miss Patsy Cline! Maybe we should be Patsy and Diana together to sing a duet sometime!

Gracious--Sweet moments between you and hubby can come anytime--and they will be all the more special because they are sincere. I know from the getting paid once a month thing. When I taught at the university, we got paid once a month. The only problem was that they only gave us 3 weeks worth of salary--that last week of the month was always fun!

Deb--hope you are feeling better--especially those thighs! I will try to have fun at the ball--I've never been to this one before so it will be an adventure.

Mom2Marsh--Hope you get some sleep soon!

I feel shaky today. Burger King is right next door to the church (where I am this morning) and they are cooking up a storm for the lunch crowd. The fumes a drifting this way. . . I must be strong!

Susan

Went to lunch with dh yesterday at Souper Salad. It's a good place cause I don't over do, I don't touch the :nono: stuff on the salad or potato bar. Wednesdays is COBB Salad & they also had a marinated mushroom salad with artichokes & red bell peppers which was really yummy. Got back too late last night from church to post. Well, actually, I got a chance to chat with dd in TX, so that is what kept me away. It was good to chat with her, as she has been sick & we keep missing each other.

This morning I just could not make myself do the walking cd's. I woke up at 9, well actually dragged myself out of bed at 9 & was soooo sore from yesterday, so instead of trying the cd, I got dressed, found my fanny pack which allowed me to pack my keys & cell phone, along with a 16 oz bottle of water & hit the road. It's 60 degrees, perfect for a walk. I told myself that I would do a half mile & back, but once I was out there, I walked a mile down & back, so 2 miles in 31 minutes! Not too bad considering the lenght of time the I have avoided walking!

I need to get some coffee, then will reply to a few posts before I hit the shower.

FILLISE, I hear you about the insurance transfer. We went thru that last year, but when I saw the last time I had gone for my annual checkup I was a little surprised & ashamed that I had let it go that long...almost 3 years since I had seen my GYN! I've kept up with the mammos, but you know, when you work in a small hospital sometimes there are fringe benefits that we can skip some of the red tape, you know? But anyway, watch those sweets this week. Don't let them get the best of ya! Hey, were you strong enough to push those BK fumes the other way? If not, I hope it was a sour-dough burger you gave into & not a whopper! :nono: LOL

BOB, I had not heard of ACTIVELLA...are they new? Girl I wish I could do something about these hot flashes but they persist! I can't take the hormones because of my history of blood clots. IA friend told me about some Progesterone Cream & I'm seriously thinking about trying it. I read an article in Prevention about it yesterday. Think I'll give it a try.

Country, Don't throw in the towel girl, we just have to keep plugging & we'll eventually win this battle. I've been down because my jeans have been fitting a little toooo snug too, so I know how you feel, but don't give up. Journaling is a really helpful tool & I was doing it for a while & found it to really shed some light on some of my eating problems. Also helps to keep you accountable!

acw, Glad you have that computer problem fixed up! Sounds like it's better than before! I just saw your journal & I commend you for your frankness with yourself, addressing some serious issues. You are doing well to increase your activity & water. Checked your bio to see if you have a handle listed for aol instant messenger or yahoo, but didn't see one. Do you have any chat programs that we can chat?

Tranquil, Don't you hate that when you wake up so puffy that you can't even make a fist? My hands have been so tight & still having the swelling of my legs. I guess it's because I have not been drinking enough water???!! Hope you feel better soon. Don't worry about that water weight. It will leave again! Girl, I am determined that this extra 6 lbs have GOT to come off before the spring. Girl, your Greek Salad sounds yummy!

Jack-K Yea, I know I'm not drinking enough water most days, but I'm fixing to change that. When I went walking this am, I brought a lottle with me & did drink it :) Girl, from your numbers at the end of your post I see that you are ALMOST at your 100 lb loss! :dance: You Go Girl!! We will need to have a board-wide celebration when you get there! A new 17" flat screen! That's great...sure will help poor eyesight! LOL

YellowRose, You think we can order the Aunt Gussies Biscotti online? I checked their web site & even emailed them, but didn't get a response. I have also checked with 2 of the area HFS to see if they could order, but I keep getting :nono: answers. :( Hoping to check out the Whole Foods Market in Houston when we can visit dd in Dayton again, but have no idea when that might be. DH told me last night that his company will be sending him to Houston for a week soon & we're checking the calendar to schedule it when I can go with him! They have an appartment there for us to stay, so I'll get to visit dd & do some other things in the area!!!! Glad to hear that you were able to find the Spelt Sesame Sticks!

Nomoresugar, Good buy on the Agave! A suntan in Feb??? That is amazing! LOL I agree with the empty nest benefits. DH & I totally enjoy our freedom! LOL

fruitloupe, We miss you too. You sound like you are really busy these days!

Monet, Funny you meantioned sleeping poorly cause I've been doing exactly that these past few nights. That's why I had a hard time getting up this morning. I actually woke up early & was going to get up, but next thing I knew it was 90 minutes later :o Sometimes we just need it, but actually, I usually feel better when I get up early. :?:

Debelli, Is it something in the air that so many of us are not sleeping well?? Poor you! Did you have one of those Pot Pies with the WW crust that you showed us at the HFS? I have looked for those here, but :nono: not here! I hope we get some news of SolShine soon! Gee, it's been one thing after another with your van, huh? My old car ran with the check engine light on for several thousand miles cause we changed the sensors & it still came back on, so we just left it like that. To answer your question: what would cause someones nipple to retract?, I'm afraid it's a sign of breast cancer...that's why it concerned him. As a matter of fact, it concerned me alot too at first, but like I said, it was like this when I had my last mommo, last Feb & I mentioned it to the tech as a problem, but they said my mammo was normal. My GYN said "It doesn't matter what it said, go do it again". I guess I should have gone to him then, but I let it slid. Hopefully it IS NOTHING!

QUILTER/Kim, The Home and Garden Show sounds really inviting. Hey, good for you for getting on the TM 2 nights in a row! We can do this GirlFriend!

Gracious, Yeap, this VD will be lonely for several of us, but I had already agreed to talk to a WMU group Friday night about a recently attended Retreat, so it looks like DH will be alone & I'll be 30 miles away. I hate the thought of driving all the way home after dark though because it is a windey, rurual road 30 mile south of us to the Gulf. One road in & one road out. At least I have a cell phone with me. I didn't use to be concerned about things like that, but there has been so much going on in our area, with a serial rapist & other things. But you know, I cannot let that limit my activities! Best of luck to you on your new AVON job!

Mom2Marsh, You having sleeping problems too?? Now I KNOW it must be something in the air. You, Monet, Debelli, & me too! What gives? At least mine is not so bad as you & Deb. Hope it resolves soon!


Solshine, Where are you?? Hope your surgery went well & you are being lovingly cared for! :grouphug:

Rosalie, SEF, BKM, RED1 & JRed, we miss you! Gator, where are you?

I have been chatting with Thunderwoman (Sonya)lately. She's still nursing the baby & is having a hard time following this WOE right now.

Well, I started this post early, but it's hours later now & I've had coffee & brunch. I have got to tell you about my brunch. It was excellent. I found a recipe for Mexican Scrambled eggs which I will be posting on the board as soon as I finish here. It hadsalsa, black beans, cilantro, eggs, didn't have the cream cheese it called for, so I sub pepper jack cheese in it's place. I served it on a half of a WW pita. It was great! Since I didn't eat breakfast, that will hold me till supper. The men are having their monthly Men's Night Supper at the church, so we women are going to eat out at Golden Corral. I pledge to eat only the legal stuff & NO dessert bar!

Check with all of you later. It feels good to be able to catch up with the posts for a change, but tomorrow I go back to work for a long haul, so I may not get to post as much. Sat, Sun, & Mon, I have to pull 12 hr shifts. She's trying to kill me with 3 in a row?? Well, I'll survive it! Somehow! :wave:

It's glorious and sunny here, but still in the deep freeze!

I'm still staying OP and the jeans aren't too tight today. I have leggings on underneath cause I was out in the cold and even with the excess underlayer, they're still fitting ok. I actually make myself wear jeans so that I don't get too big! If I wore stretchy pants all the time, I would expand quickly! As soon as the jeans are a little tight, I know I have to correct my eating habits. I will change into something more comfortable after my evening shower tho.

QUILTER--Sorry my bloat was contagious thru the puter! It is not a nice feeling at all. I hope you feel better today. I think that's a really GREAT idea about talking on the phone with your friend! The time will pass quickly.

FILLISE--I was laughing out loud so hard at what you said about me beating my scale to death with a hairbrush! I could just picture several people who had a bad day with the scale hitting it with a brush and all of them saying "bad scale, BAD SCALE!" It just struck me as funny.

I'm going to chime in on the VD thing too. My DH and I don't celebrate. He's told me that he doesn't need a special day to tell me he loves me. I agree. Look at the stress it puts on people trying to find the "perfect" gift and/or card. Plus the price triples on things like flowers. It's more fun getting a surprise any day of the year, not just because you feel you HAVE to do it on VD. Like MONET, I think it's just aother day retail takes advatage of to make some $$$.

Now that being said, I answered the door a little while ago and there was a man with a nice floral arrangement. I tried to figure out who had sent it, but had to read the card cause I couldn't guess. (No way was it DH!!). My BROTHER had sent it! Now that's kind of nice:)

I gotta go and get washing done. I keep putting it off. I hate laundry.

Bye for now,

Zanne, we were posting at the same time! What a nice thing for your db to do!! SHAAAAAAA!! Enjoy to flowers.

I just can't keep up with this board!

4 days OP- scale hasn't budged. If drinking water was the answer, I'd be Ms. Olympia by now!

Thanks to all who tried to encourage me- unfortunately, it's not fluid, but good ole fat. My pants are too tight everywhere and my bras actually fit again. I'm sure it's not muscle there :lol: I don't know what to do- if I eat any less I start going into some sort of "starvation psychosis" and become so fixated on food that I start to binge. Which is how this mystery weight appeared. It really is no mystery. The only mystery is how to get rid of it, since nothing seems to work anymore. I think I'm going to have one of those BMR tests- course if it turns out my max calories is 800 I may just shoot myself.

I went out and bought VD cards for dh and ds- that's about it! Dh gave me a HUGE boquet 2 weeks ago for our 25th anniversary of going out together (I didn't remember that!) I think he wiped out the floral budget for the year. It was so sweet and so big.

Fillise- Hang in there, seems like the funk is going around as well as the bloat.

Quilter- Good for you on the treadmill! I have one at home but rarely use it. It's really noisy, and the belt isn't wide enough for safely running. Someday it'l go at a garage sale if I can wrestle it downstairs. I love my recumbent bike tho, and the ellipticals at the gym.

Fruit- Glad to see you peeking in. Hope you have a few seconds for yourself once in a while.

Deb- Sorry about the car troubles. I know that van is your second home. Maybe your first, from the sounds of your days. BTW, I'm thinking of coming down to Ft. lauderdale again in April. Gotta see the new niece and get some SUN! I'll let you know....

gotta go do homework check,
mel

Just a quickie to catch up.

Got to run get my nails done and home to a pot of chili. See all you girls down south don't get to have chili b/c you all don't get cold weather. :lol: I'll trade you.

Fillise, stay away from that BK. Be strong. I definately want pics from this shindig.

Melf, WTG on getting out there and walking today. Walking outside is much more interesting that doing those tapes. Melf don't bring out the champagne yet. Those last 5 lbs are taking forever. I'll get there one day. I know you will do fine tonight at dinner.

Zanne, I'm glad your pants are not so tight. I agree with you on the stretch pants, you just expand along with them. How sweet for your DB to send you flowers.

Mel, I just don't have an answer for you. But hang in there and stop worrying about it. Maybe you just need to get away from the scale for awhile and let your body adjust. I bet you haven't gained that much. Please don't get discouraged.

Have a great night.

Jackie

:s: Thursday: What a day for surgery. All went well, very friendly folks where I went. Everyone seemed to enjoy their job and the surgeon was already up and refreshed for the day. We had a bit of a delay since the room we were going to be in was still occupied by another surgeon who was running late because of another surgeon. So, my 9:00 time turned into 10:50. It wasn't so bad, though, due to a wonderful husband by my side and some interesting pre-operative drugs.
The doctor said that all went well, removing some scar tissue out of my left ankle and other bits of tissue and rebellious ligaments. I do have a softening of some cartillage in the joint, which he was able to smooth out, but only time will tell if that will pose any future problems. For now, I get to keep my butt down and leg up, continously packed in ice for the next day or so. All the while, I get to put pressure on my foot/ankle as I am able to (you know, when I have to get up to use the bathroom, etc.) and by the end of 4-5 days, I should be walking around on it on a limited basis.
TTFN. Thank you all for your great support....aahhhmmmm, time for another nap.

Drove my son to the department of labor this afternoon. They gave him a list of numbers to call since it looks like he was wrongfully terminated, and cheated out of over time and commission. He is in hot water as he does not have the $$ to pay rent, and probably will not get his tax return or unemployment $$ until too late, and may get evicted. Wish we could help him, but we can't this time. I am praying he finds a job fast. He has a friend who may be able to hire him in computer networking, which is more his field, so I am praying that works out, and fast! ( I may have the space, but I am not sure I want him to move back in! :eek: )

I never did get my nap this morning. Instead I got on the treadmill. Now isn't that dedication? I hope I get my reward on the scale! tee hee!

MEL: Have you had your thyroid checked recently? The new normal range guidelines is a TSH of .5 to about 3.0 instead of 5.5. If your thyroid is slowing down, that could be why you are not losing.

Gotta go fix dinner! Will try and get back later.

SOL: So happy to hear things went well! Hope you are up and hopping around in no time! :balloons:

Sol- So glad to hear from you! And just how entertaining were those pre-op drugs? LOL Keep the foot up, we're thinking of you. {{{{hugs}}}} Tell Vince he better pamper you!

Monet- Uh, I think last thyroid check was about 20 years ago when it went beserk after my daughter was born. I was running around in a T-shirt in Toronto in November, eating ice cream and french fries for every meal and loving it. At first I thought "boy- nursing is just wonderful!" but a few friends clued me in that it wasn't quite normal. Unfortunately, my thryoid levels returned to normal, then tanked. But not to medication level. You're right, I should have them checked.... thanks.

mel

Hey chicks

Just thought I'd pop in and say hello from work. Just registered with my new work name! I copied off of you BOB! Ok - just wanted to see if this worked - I'll be back soon to catch up - no time today!!

Missy
286/250/170

Afternoon Every Buddy!!

BEAUTIFUL day over here....70 degress...wish I could have this all year long!

MELF...don't know ANYTHING about hormones...Doc told me this would do the trick for the HF'S and the sleeping problem..says I won't wake up anymore and will sleep much better. I tried the CREAM...DIDN'T WORK!!!!

KIM...go to www.westminsterkennelclub.org and do a search for the EBGV...it's the most adorable dog I've seen in a while...
The DOXY'S were....1 black smooth coat...1 red long hair and 1 wirehaired...

I'll be back later...

BOB

Girls, it's an all evening TV watching marathon tonight. Survivor and CSI. And I have laundry to get done too. Yikes! Those commercials better be pretty long. I'll catch up tomorrow afternoon.

Tomorrow a.m. I'm meeting my friend to workout at her YMCA. Oh plus I got my handsfree phone. It's charging even as we speak.

SOLBABY---Glad you are over the surgery. Thanks for checking in and reporting your condition. I'm sending good thoughts and gentle hugs your way.

Take care.
Kim

Well my evening has taken an unexpected turn for the worse.

The wind started blowing stuff around in the yard this afternoon, so I went out to pick up the trash can in the driveway & then was going to head for the mailbox, but as I turned, my foot caught on a rock & next thing I knew I was lying on the ground in horrible pain. Tried to break my fall with my hands but got banged up pretty good.

Got abrasions on my right knee, right shoulder, & both hands. Shoulder & face hit pretty hard so they are bruised & painful. Thought my left hand was broken, but a trip to ER & X-rays showed no fractures. Got a whopper of a headache & it's hard to do anything with either hand because of the pain & the cuts.

They canceled me for tomorrow as I will be of no use to them as bad as the pain is. I even had trouble writing my name, so even charting would be very uncomfortable & slow. They took so many x-rays I told them that I think I'll glow in the dark for a while.

I've taken a pain pill & am off to bed.

MELF--Oh my goodness! Sounds like you did a number on yourself. I'm really glad it's nothing major, but still all those scrapes and bruises and the headache are not nice. You take care of yourself, and I hope you'll feel better real soon.:grouphug:

SOLSHINE--Glad your surgery went well. Take it easy. I hope you have a quick recovery.:flow2: :flow1:

Just checking in. Poached cod fillets for dinner with veggies. Turned out pretty good.

Got some good news tonight. The lady doing my son's taxes worked it out to a lot more than he was expecting and for a fee, he can have his refund by Monday! Looks like he will not have to move in here, ..... yet! (sigh of relief)

MELF: Oh, I am so sorry you had that fall! I hope you recover quickly! Hugs!

Just a quick post to say HELLO EVERYONE!!!! Had a busy night tonight - went out for a surprise supper to Outback - nobody would tell me where I was going! Then off to watch Survivor at a friend's house - and now home and headed up to bed to watch the end of the CSI....

Sol - Glad you made it through and hope you mend quickly and comfortably as possible ....

I have a lot of catching up to do - work was crazy - hopefully tomorrow will be a better day!

Night! Sabrina

:wave: Hi Everybody,
I was having a cath done yesterday. I got to the hospital at 10:30am and left at 8:30 pm. They started about 12:45pm and finished before 1:30pm. It was truly a nightmare lying on my back for 6 hrs. If I had moved my body in the wrong was and started the site to bleeding again, I would have had to stay another 6 hrs. Well, I can say that I'm recovering quite nicely. :cb:

Is there a site that will keep tract of your food that you key in daily? I went to the one that will tell you how much protein, carbs, calories, etc.

Debbie, I am so sorry I missed the chat the other night, that's what I've been waiting for. I used to stay in chat rooms years ago. I'll be there next time.

Everybody have a wonderful nite.:)


LJunel

MELF: Oh my gosh! I'm glad nothing was broken! I'm sorry that you are in such pain! Hopefully you will heal up real soon!

SOL: Glad everything went ok with you! Take care of yourself!!

Missy

Happy Valentine's Day...

Alright, we already established some people weren't thrilled about it but I can't not say it. :)

As expected, I didn't get a *gift* this morning but hubby did write me a Love Letter. He did this for me last year as well. We never seem to have any money!! It was very sweet and he even wrote a poem in it. It was quite hilarious and in keeping with his personality but he professed his undying love for me and the man deserves a medal for putting up with me for nearly 14 years!

I had a terrible night last night. My youngest son woke with an earache around 10 pm and we fussed and coddled until 1:30 am when I just passed out. He seems a little better today but I am hoping he doesn't do that again tonight...I am one of those that needs her sleep. With hubby leaving today I am really hoping he is on the mend.

SOLSHINE- Glad the surgery went well and I hope your recovery is quick & painless!

MELF- That is terrible news about your fall. I am just glad that you didn't break anything...I guess that is the silver lining. My mother fell in the deep freeze last week when she was defrosting it...she has osteo and MS so although she got a terrible shiner and other bruising she at least didn't break anything. Hope you feel better quick.

DEBELLI- Yep, you talked yourself out of that crockpot! :lol: It is true though, you have to be a meat lover to really appreciate the crockpot.

MONET- I could just hear that sigh of relief!!

I have to get moving and finish packing up hubby's stuff for the trip. Have a good day and weekend everyone!

I hope everyone has a happy day! Can you have more than one Valentine? If so, to everyone:

:love: BE MY VALENTINE! :love:

I do have a main valentine, and bless him, he gave me a box of Russell Stover's sugar free chocolates. Good thing I was down a pound and a half this morning (I took a diuretic to get rid of the cyclic water retention yesterday) cause I will probably be back up from eating it all! I have NO will power where chocolate is involved.

I am off to work at the church office this morning. I try to help out whenever I can. They are beginning to call, or email me to ask for help when they need it. Suits me fine. I enjoy getting to know the staff, and helping out.

GRACIOUS: Don't you just love the letters for gifts? At Christmas, I asked my husband for a letter instead of a gift. What he wrote made me weep it was so touching! Occasionally, I tease him when he is getting grumpy, by saying, "Well, I better go read my letter again." We laugh, but it honestly does help if I feel irritated with him to go and read what he wrote from the heart. Then I can dismiss the day to day irritations as just that. Hope your son is all better! I get ear aches a lot, and they are no fun!

AGAPE: Eww...laying on my back for six hours would drive me crazy. Glad you did not have to endure another six... Try Fitday.com for online journalling of what you eat. I have a program called DietPower that you can buy on my computer. I love it, but it does cost a lot. I got it on sale. You can check it out at dietpower.com. I think some of the people on here use Weight Commander too, though I have never looked at it.

TRANQ: I love Outback! When we go out for steak, that is where we always head. Of course, we do that about three times a year... Unfortunately, my husband is Scottish! :lol:

BOB: I sure wish I were there in your town...I loved it when we visited, and the weather sure beats what we get up here!

FRUIT: I noticed our starting weights, current, and goals are almost the same. Wanna race? Naw...just kidding! I like your @work name...Hope to see more of you now!

JACK: How was the chili? We used to have it a lot, but lately, my hubby has been nixing the Tex/Mex due to heartburn. Unusual for him, but then, it is ok with me. Hot stuff bothers me now too. Guess we are getting wimpy in our old age! ;)

Ok, off to get ready to go 'work'! Have a good day everyone!

Happy Valentine's Day to All Of You :love:

Hope your day is filled with happiness and love.

In our paper on Thursday, we have a health section and last nite there was an article on acne. For years they have said acne was caused by chocolate and french fires. Then they disproved that. Now they have proven that sugar, white flour and potatoes cuase acne by producing so much insulin that the body produces excess hormones and testostorone (sp) that it produces more oils and clogs the pores. How interesting. This WOE is good for many things. I called my DD and told her about it as she has had some problems breaking out. She told me that since she has quit eating potatoes for awhile that she hasn't broken out at all. Proof right there. I was quite happy that we have more reasons to stand behind our WOE.

Solshine, Glad to hear everything went well with your surgery. Since you have to keep yuor butt down, we expect to hear a lot form you in the next few days. Get some rest and take care of your self :grouphug:

Monet, prayers for your DS finding a job quickly. ANd for you so you don't have to take him back in. Good for you doing that treadmill instead of a nap. You are one dedicated girl. Even if you don't get results from the scale you should have tons of self pride going on. Chili was good, but those beans just kill me. :eek:

Quilter, wasn't CSI good last nite.

Melf, I'm glad you are semi-ok. How horrible. That must be some killer winds there. Hope you are feeling better today. Abrasions can be painful especially when you go to bend an arm or leg. Hope your proor face is better today. Get some rest. Glad nothing was broken.

Tranquil, Hope your Friday is less busy today. Nice dinenr at Outback!

Agape, What were the results of your cath? Any surgery required? Glad you are feeling better.

Gracious, I think a love letter is better than any present you could get. It is truly from the heart and I would cherish it forever. How sweet. I know it wasn't funny, but that note about your mom falling into the deep freeze just struck me funny. Glad she wasn't hurt badly.

Gator, In case I don't get back before your big day, HAPPY BIRTHDAY!! :hat: :gift: :cake:

Got to get busy here. Have a "sweet day" :love:

Jackie

Hello Everybody and HAPPY VALENTINE'S DAY! I'm taking the day to think of all my wonderful friends and how much I am blessed by the people I hold near and dear to my heart. Guess who many of those people are????? My SB friends!!!! There's one really bad thing about this holiday . . . the chocolate. I hope we all are successful at avoiding that poison and being healthly and 100% today.

Well, I fell asleep before the end of CSI last night. Geesh, I missed the big finish again. Bummer. Some nights I just can't make it til 11 without a little snooze.

Hey, I wanted to talk to you all about something that has to do with exercising. I have an old friend who is very fit. She was a dancer in high school and college and has always worked out and been this great looking woman with a tight butt and everythiing in its place. Last year she was in a kickboxing video that a trainer in her area made. That's how in shape she is. She's confessed to me that she now has her "winter butt" on, and she is trying to lose 6 pounds and asked me to help her. So we are emailing each other everyday reporting what we ate and what exercise we did that day.

When I told her about doing the treadmill, she suggested that I really start working on "interval training". She said that working out this way would really help step up my workout. After reading some stuff on it, I'm finding out it's what DEB has been doing for probably over a year. You do some lighter walking and then begin by adding short spurts of harder more intense working (like jogging or running). Here's a link to a site that explains it pretty well. I was thinking that might help some of you all who are at scale plateaus or just seem stuck in a rut with the exercise. Check it out and see if it sounds like something you would like: http://www.ivillage.com/diet/experts/wlcoach/articles/0,,165562_72942,00.html

Well, my plans for the day have changed. Instead of meeting Jackie to workout at the Y we did our TMs over the phone. The tv stations are all calling for winter weather. JACKK, has it hit you yet? My friend, Jackie, lives north of here about 30 minutes and neither one of want me to get into icy roads. So we did the adult thing and stayed at home. This way I got the laundry started. My new hands free phone is not working right. Booo hissss. I'll save my option of saying "piece of crap" til later when I'm absolutely positive that it's not going to work. So I had to hold my portable phone through the 30-minute workout. That wasn't so bad, but I didn't get much upper arm movement. I will go and do some weights when I finish this post. But I have to tell you all, that 30 minutes went so fast with us chattering away. We decided that after 20 minutes there is so much heavy breathing that we could get jobs as 1-900 operators!!! LOL!!!! We are shooting for M-W-F at 6:10 a.m. Keep your fingers crossed that we keep that commitment.

MONET---I did that TM only readingthing on Fried Green Tomatoes at the Whistlestop Cafe. I enjoyed that book so much that I really stayed on the TM longer. The only bad part was when I'd hit a sad part and I'd be crying and walking. That's almost more embarrassing than my motown singing. And much more dangerous!!!

GRACIOUS---I like your VD gift that you gave hubby. What a good idea. That love letter sounds absolutely wonderful. Yesterday, I confessed to Paul that I had not gotten him a card. Then he started picking on me about it acting like his feelings were hurt. And I said I didn't see a card coming my way from him. Well, he swears up and down that he got me one, but he can't find it. I wouldn't believe him, but he told me that a woman at one of his meetings was selling Valentine cards for $1 each and he bought me one. That much I believe that he would snatch up a dollar card. I do think it's funny now that he can't find it. I wish I could find it here at home and give it to him tonight when he gets home. Wouldn't that be a hoot??? Girl, kick that stinkin' thinkin' about giving up to the curb. Just think about how much you used to weigh and how much you've already lost. Give your body a chance to catch up and get used to the new spot you're at. That scale will get moving again. Remember, I had those same thoughts, gave up and now I'm struggling to get under that 200 mark again when at one point I was sitting at 168-169. Please don't make the same mistake I did. Giving up will do nothing for you except make you feel worse. Please know this is all said with the warmest hugs. Honey, I hope you can squeeze in a nap or two today. That's no fun running around on too little sleep.

COUNTRY---So are you feeling better? Are your spirits on the rise? What do you have planned for the weekend?

MOM2---I hope you are able to sleep. I work with an insomniac and it's no fun for her or any of us who work nearby her.

JACKK---Hmmmm, sounds like this SB group could get a singing group started. Between, you, me and FILLISE, we've got it goin' on. LOL. Thanks for telling me about your total gym. That sounds wonderful. I've wanted one for years. Perhaps that would be a good gift for me when I get to my halfway point or something. I'll have to suggest that to you-know-who!!! I do have a complete set of free weights that goes up to 20 pounds. (Who am I kidding on that one?) So I've been using the 2-pounders this week. Not much, but I think it's smarter to start out slowly on them. I always seem to notice the weight first in my face and waist. But the boobs are the next to go. I'll be sad to see the girls diminish. They've been looking lovely for the past year. (heavy sigh!) CSI was really good. I like when always in-control Marg Helgenberg was out of control when the case had to deal with her life. I really like the young woman with the dark hair. She's pretty cool. That kinking sex stuff was something else too. There are some wackos out there and I'd rather not know anything about them. LOL.

FILLISE---Read what I just said to JACKK. We are quite the songstresses. Ha! I'm coveting your warm weather. But so happy you have a chance to get out and enjoy it. Was it cold in Washington last week? My boss has to go there for a few days this month and is a little bit worried that something bad may happen because of the terrorists. I don't envy her going either. It would make me nervous. What was the atmosphere like there when you were in town? Hey, when you're at the ball, just think about all your wonderful friends who love you. VD doesn't have to be a couples thing. Just because some people make it that, doesn't have to make it that for you. Enjoy yourself and in your mind, give it a silly name like the "high winter southern belle wearing uncomfortable shoes and avoiding the sweets dance." The cupids that are decorations could be in celebration of good skin week. And the hearts could be for the American Heart Association. Is any of this sounding crazy to you? Because it's ringing that way to me. But what the heck. Make it a special evening for YOU any way you can!!!!! (except for hanging out at the dessert table, of course)

MELF---You day started out so good with the fabulous time on the walk and now you are laid up from your fall. Oh that's a terrible way to start the weekend. Listen, you take it easy and nurse yourself back to health. I'm sending you warm hugs and prayers that the scrapes and pains go away really soon. But I'm also counting the blessings that you didn't break anything. PTL for that!

ZANNE---Your theory about stretchy pants is absolutely 100% right. I have switched over to the stretchy pants and I feel it's the worst thing I could have done. At least while I was eating and gaining. It did nothing to help me see the truth as to what was happening to my body. And now that I'm losing, I won't even be able to tell in the stretchy pants because they don't have any pressure. Although I still get the dreaded red ring around my middle after a full day's wearing. So I guess I can gauge my losses on the the brightness of the red. LOL Girlfriend, the fact that you can get ANYTHING on under your jeans is something to stand up and shout praises about. I'd be doing cartwheels if I thought it wouldn't split the seat out. Good going. You are keeping yourself in the reality mode. The tight jeans can snap anybody back into reality really quick. BTW, the bloat is gone. It really wasn't as bad as it has been in the past. I used to get it so bad, that I just couldn't even function. This one was pretty mild, but still uncomfortable. By the time lunch rolled around yesterday I realized it was gone. Do you think upping water intake at that time would help? Just wondering if water could help flush out the gassy bubbles.

MELIRIS----Sorry the pep talks didn't help. I know it can be so frustrating when everything on your end is what's supposed to be. You did say one thing that made me think of another thing. You said that if you eat any less you will go into starvation mode. Are you sure you are eating enough? DEB has told us that in the past that we must get to a certain calorie point and that eating too little is as bad as eating too much. What is your calorie intake? Just another thought. Hoping you get a big loss soon. I've never done a recumbent bike. Is that where you sort of lean back and lift your legs straight out? Those kind look really comfy. What are ellipticals?

TRANQ---I love the Outback. You stayed away from that blooming onion, didn't you??? Did you get the salmon? That's my favorite there.

AGAPE----What a terrible day for you? I'm glad it's over for you and that you didn't have to stay the extra hours. How did you amuse yourself while laying so still? That sounds like torture!!! HUGS!!!

Okay, I need to bathe or something. Because I am one sweaty mess. (I had started this post BEFORE getting on the TM), so I haven't been dripping through writing all of this. Take care. Enjoy your day!!!

Later,
Kim

HAPPY VALENTINES DAY BUDDIES!!!!! :love: :love: :love:

I'm off today, and just returned from taking Kate for her pneumonia and flu shots..it's BEAUTIFUL over here today...73 degrees and I've got all the windows open blowing out the house!

I discovered a mistake is referring to the dog for the Westminster...it's PBGV....they are Petit Basset Griffons...and they are adorable...Deb..you would really like this one...

FRUIT...you can steal my work name, I don't mind in the least if it will get you back on the board! How are the boobies??

KIM...I just talked to Cathy and it hadn't started getting bad there yet..might just be you that gets it this time...She and Jay were on their way to pick up a coffee cup that she made at the ceramics place for Jay to give to his Daddy for VD ...It says MY DADDY IS MY BESTEST BUDDY with his hand print on it...

MONET...enjoy your day out...what are you fixing for your favorite Valentine to eat for dinner?

MELF...hope you're feeling better after your spill...

GRACIOUS....honey, I'm right there with you on having no money!
I just don't know where it goes! A love letter is better than a card any day!!!

SOL....are you alive?????

SURVIVOR ANYONE???? It's going to be a long haul!!!!

Gotta go...off to BLOCKBUSTER
for the weekend choices...will let you know what to watch when I get back...

BOB

Hi All

A big OH-OH cause I want chocolate. Probably cause I didn't eat any breakfast. So I popped on here instead. I've got my hand in the baby carrots.

I did some grocery shopping today and really wanted chocolate--even walked down the aisle, but I kept right on going!:D :cp: Yeah me! I bought myself some dill pickles instead! I know, not even close, but the pickles are legal! I think some roast beef in a WW tortilla will help fill me up. And I've got a bit of greek salad fixxings left in the fridge.

GRACIOUS--How sweet of DH to give you a letter. That's the best gift. Gifts don't have to cost a lot and it's the really creative things that mean a lot.

BOB--Sorry, but I peeked at what you wrote to Kim--that mug your nephew is giving his daddy sounds so precious! That's a great gift!

QUILTER--CSI was really good! Did DH tape it for you? I've read a lot lately about the interval training. The few times I've actually gotten off my duff to exercise, I've done the intervals. WTG on the treadmill! I used to have a hands free phone from radioshack. I loved it! I would wipe down my kitchen cabinets while talking and other things, but the one part that clipped onto my pants kept falling off and I think it pulled some wires in the cord that went to the headset. And to get it fixxed was going to cost almost as much as the price of the phone. Maybe you can attach your cordless phone to your ear by tucking it under a headband:joker: I don't know about having water when I feel that bloated. I didn't want anything. My old remedy was to drink a can of Coke. I might have tried a diet coke, but since I don't do artificial sweeteners, didn't have any diet pop around! Plus DH had finished up all the regular coke I had! And I don't think what you told FILLISE sounded crazy.

FILLISE--I love what QUILTER wrote to you about making it a fun, special day for you. Celebrate the "good skin, healthy heart" that this WOE is giving you!

Well, I gotta get. Sorry I missed a lot of you.

Hi to all and have a great day!

I came here, said my piece and I don't want chocolate anymore! You guys are amazing. You can get rid of chocolate cravings!

I'M BAAAAAAAAAACCCCCCCCCKKKKKKKKK!!!

Ok, here's the list for the weekend.....


SERVING SARA
SWEET HOME ALABAMA
MY BIG FAT GREEK WEDDING
THE BANGER SISTERS
BLUE CRUSH
BOURNE IDENTITY

IT'S A MOVIE MARATHON!!!!!!

BOB

HAPPY BIRTHDAY TO THE BIRTHDAY GIRLS

GATOR and JACKK--I wish each of you a wonderful, special day:gift: :hat: :balloons: Just stay away from the cake!;)

Well I don't have much time to post but wanted to say hello -

Melf - hope you are feeling better today...

Sol - hope you are doing well

Yellow - thinking of you and your upcoming surgery!

Bob - I have a movie fest too - Bourne Identity, My Big Fat Greek Wedding, The Piano Teacher, and several others.... PBGVs are so adorable and so happy, I absolutely love them - met a lady and her little one and just fell in love!!!!

Zanne - Kudos to you for resisting the chocolate!!! Yeah!!!

Quilter - I am cracking up over the 1-900 ## hahaha you are just too funny - but good for you with the exercise - you are going to be so surprised by yourself this summer!!!!!

JackK - Work is hectic and crazy as ever - Outback was fabulously delicious - lunch today was as well - had salad/chicken salad/triscuits from Fresh Market...yummy!!!

Monet - When I get up there to Spa Monet we will have to go to Outback!!!

Gracious - that is just soooo romantic to get a love letter and poem - even if it makes you giggle!

Fruit!!! Good to see you more on the board again!!!!! Missed you!

Agape - Sorry you had a rough moment, glad to hear you are doing better!!!

Well I know I have not posted to everyone - and I am sorry!!! Got to stop goofing and get some things done before boss leaves ....

Sabrina :)

Happy Valentine ahead. Just wanted to drop ya'll a little note and say Happy Valentine.

Love,
Crystle

Good afternoon all! I've decided to take a personal day and just putter. I'm not going into the outside world if I can help it because there are just too mnay red hearts floating around out there!!!!!!

Melf--Fortunatly it has just been a little over a year since my last "annual." So as soon as the new policy kicks in I'll schedule another one--my last smasher visit was last March, so I'm i good shape on that one. This insurance business is really been a pain. There is going to be a gap, so this afternoon I've got to buy a short term policy to cover me for two weeks.

Zanne--Well, now I think the message has gone out and all the scales in the world are out to get me! They just don't cooperate anymore. I'm thinking I may have to plan some "large-scale" action to scare them back into submission!

Mel--I swear that there are gravitational forces at work that we just don't understand. Imeans whatelse can explain it except that there has been ashift in the gravitational pull and PRESTO! we weigh five pounds more. I tell you the universe is out to get us!

Jackie--You know I really dislike BK--but when I'm sitting int he office and they start cooking, I have to remind myself that while it may smell good--it doesn't taste all that goos.

Sol--Glad to hear that the surgery went well and that you a getting a "leg up" on your recovery! Tell Vince to take good care of you or we'll all come get him!

Monet--I hope your DS gets everything worked out. Perhaps once his former employer knows that they won't get away with cheating him, they cough up the cash. Sometimes they try stuff just cause they think people won't go to the trouble to go to the labor board! Good luck!

Missy--Um, your new work name "Fruit at work" sounds like what happens when I eat too many grapes!

BOB--I'm going to have to make the hormone decision in the next dew years. Let me know how this stuff works. I'll be extra careful because my mother's breast cancer was hormone receptive. I hear that black cohash helps with hot flashes--have you ever tried that? I haven't, but I might when they get ad enough to really bother me.

Mary--So sorry to hear about your fall! I hope you are feeling better this morning and that you mend quickly.

Gracious--The letter from your husband sounds sweet. You will treasure that far more than flowers or (heaven forbid!) candy.

Monet--Um, if you eat that entire box of SF chocolate you won't gain weight--trust me. In fact your name will also be "fruit at work!"

Kim--Yeah we can sing up a storm--literally! With me in the group it will sound a lot like a thunder storm (and everyone listening will pray for lightening to strike)! The ball is for the Heart Association, so it is for a good cause--that's what I have to keep telling myself.

Happy birthday to Gator and Jackie!!!! I hope y'all have a great day!

OK, must survive rest of day.

Susan

Not only is it Valentine's Day but it has also been declared Congenital Heart Defect Awareness Day by several states. As you celebrate Valentine's Day, please take a moment to remember the thousands of children that will, like Boogie, be diagnosed with a congenital heart defect this year. Some CHD facts are: CHD's are the #1 birth defect and the #1 cause of birth related infant deaths. 1 baby in 100 are born with a CHD yet there is very little public awareness of the more than 35 CHD's known. According to the United Network of Organ Sharing, in 1998 there were 707 children age 17 and under listed for heart transplant. only 265 of those children received donor hearts. That's only 37% of the children in need. Okay, I've done my blurb.


BOB- Sweet Home Alabama, Bourne Identity, and My big fat greek wedding are great. I haven't seen the others yet.

I wasn't going to post this pic-because it's so grim- but this is Boogie after his 1st heart surgery and I will post another pic of how he is today. Without the funding and research that has been available, he would not be with us today. Unfortunately, there really isn't that much funding available to CHD research. If you donate to American Heart Assoc- it goes to adult heart disease. The more people that are aware of this, the better because those statistics can change.

Well, it wouldn't let me upload the pic- because it's been posted before. But if you want to see Boogie now(for those of you who haven't,lol) just go to his webpage at http://www.babiesonline.com/babies/j/josephboogie

Hello Everybody!!!

Well, I've been pretty busy most of the day. I have almost all the laundry done and amd folding now. Whoopeee!!! It finally started to rain here, and I'm hoping it doesn't start to freeze.

BOB----Well, I hope Cathy doesn't get the bad weather. Hey, I just thought of something . . . when you come up to visit, you can also see me and JACKK since she's in L'ville too. Oh, I would love to see little Jay. We could go eat at that same restaurant. Yum!!! Haven't heard you mention a trip north yet and wondered if that's going to be possible anytime soon.

ZANNE---Aren't you the smarty pants??? Getting on the board and talking to us to run off that chocolate craving. AWESOME!!!! Way to go!!! With that kind of heads-up behavior you are sure to get to your goal. And way to give it all the cold shoulder at the grocery store! That's so cool. Sometimes I need to pick it up and look at the label. Usually that label can help me snap out of it. Good going! Well, that's the pits about your headset breaking. I found a store that has one so I can replace this broken one. It takes all night to charge the battery, so I want to get a working one soon and very soon. I want to use it as I wash my dishes. I really don't talk on the phone that much, but when I do I can't stand to be sitting around. It will also work when I'm making my jewelry. Hey, many years ago I had a nervous stomach that bothered me a lot. I think it was just all in my head, but anyways, I spent a lot of time eating tums and mylanta. I got a bottle of something that was like cola syrup from my pharmacist. I would pour a little of it over ice and it would settle my belly. I wonder what was in it. That might do the trick.

TRANQ----Thanks for the greeting. It's always good to hear from you. What's on schedule for the weekend? Anything good? How are you and DS feeling?

FILLISE---Glad to hear that you gave yourself a puttering day. I love those kinds of days. Believe me, I cannot sing either. So we'd have multiple thunder. Did Miss Belle putter with you today?

HEART---Thank you so much for your post. You really touched me and snapped me into reality as to what is really important in life. God bless you and your family and little Boogie. He's a wonder and a miracle and so beautiful.

Okay, Oprah's chef is making roasted tomato soup and it looks delish. Time to fold the undies.

Kim

We have a wedding to go to tonight. A dear friend's son. It's not a good situation, the girls is preg and the mother insisted they get married. My friend didn't want them to just for the baby. Hope if works out. Her parents are very controling and pushy. Oh well, a love a party especially since it's a fancy shindig.
Going to see the comedian/hypnotist tomorrow night. That was a ball last yar so I'm expecting a good laugh. No big plans for Sunday. Probably will go out to eat since DD will be home from college.


Quilter, Hope you and Paul have a sweet day today. You should make him a card. That would be better than a store bought one anyway. Good idea with you and your friend listing your food intake.With all these "buddies" you will surely keep on the straight and narrow and see good results quickly. I did the interval training during the fall. I jogged every few minutes during my walk. I felt like it gave me a boost. We are only getting rain here today. Freezing sleet tomorrow night though. Good idea to stay home and workout. I can't find a good cordless phone that's worth a C**p that doesn't cost an arm and leg. Enjoy your day off and have a great weekend. Loved 1-900 bit. ROTFL

Bob, I want 73 degrees, It is supposed to be 55 here next week. Survivor is going to be a long one. Sort of degrading if you ask me.

Zanne, good for you substituting carrots for chocolate. Stay strong. You can do it. Don't worry, they'll be no cake for me.

Tranquil, Have a great weekend. It is crazy here too. Yeah for the weekends.

Country, HVD to you and yours too. Have a great weekend too.

Fillise, Thanks for the BD wishes. Have fun at the ball. THe day is almost over you can come out soon.

Heartmom, Happy VD day to you and a special CHD day to Boogie. And as I've said before, he is a precious miracle.

Have a great weekend and s sweet day today.

Jackie

IT'S ME....AGAIN!!!


SUSAN...GNC has black cohash tea...maybe you could get some and ward off the evil flash before it starts?

KIM...Coming May 1st...Jay's 1st birthday is DERBY DAY. We'll have a little celebration on Saturday, but the party is on Sunday and the kiddlets from the neighborhood will invade then.

JACKIE ...HAPPY BD TOMORROW :hb: :gift: :hat:

GATOR Happy BD today, even though you're not home :gift: :hat: :cp:

HEART....I'll let you know about the other movies...

Krystal....Happy day to you....

SABRINA...TWO GREAT MINDS THINK ALIKE....movies movies movies....enjoy!!

ZANNE...HAVE A BIG OLE DAY GIRLFRIEND>>>>stay WARM~!

Gotta go...fixing liver and onions for supper...white sweet potatoes, and fresh kale....if you don't have to come to my house DON'T.....the combo of all this will put a cloud of gas all the way around my house...won't need any duct tape :o

BOB

Thanks everyone for all the well wishes! I am hurting pretty bad today, but not in the same way as yesterday. I went to see my chiropractor & spent an hour with him, so my back is feeling better than this morning. Guess I twisted when I went down causing the back to act up. My hands are pretty swollen & typing is slow, but at least it's better than having a broken hand :)

Happy Valentines to all you sweet ladies. I hope you all have a sugar-free day!

Solshine, So glad to hear that all went well with your orthoscopic surgery, now relax & take care of yourself!

Tranquil, What a nice surprise to get a night out at Outback! What was the occasion? Was it just because you are so sweet?

agape3737 Had not had a chance to welcome you to the board yet. So glad you have joined us. And so very happy to hear that your angiocath went well yesterday! Hopefully they did not find blockages:?:

Gracious, Your *gift* sounds really special. Those are the best kinds of gifts, well thought out & from the heart!

Monet, Your Christmas letter sounds very sweet! So glad to hear that things are going to work out for your ds. Could tell you were not thrilled about the idea of him possible having to move back home & I could definitely relate having recently had my dd & her 3 boys live with us for 3 months!

Jack-K It wasn't the wind that caused the fall, just the limestone in the drive & my clumsy feet. Hey, that is a good point about the starches/sweets causing the acne. I can believe that. That also explains why I have a certain area that breaks out on my chin when I misbehave!

QUILTER/Kim, Girl, I :love: reading your posts, even those that are not address to me. You have such a flare for writing! I almost lost it when I read the bit you wrote to Gracious & told her to "kick that stinkin' thinkin' about giving up to the curb." That is exactly the attitude & determination I see in you & I know that you will get this weight under control again! Are you still looking for the Valentine card you dh can't find? :lol: That would be a riot if you found it & gave it to him. LOL Thanks for your prayers & good wishes as well as making me :lol: And thanks for posting that site on Interval Training. Will finish reading it in a bit, but very interesting! Will give that a try when I can get back out there.

Zanne Good for you for passing up that chocolate! Pickles may not be as good, but thay are definetly better for you!

FILLISE, Good for you for treating yourself to a day off. Hope you feel better soon, spiritually! I remember how it was to be single around holidays & it was not always pleasant. ;)

BOB, Your weekend line up looks good. I want to see Big Fat Greek Wedding too! May just have to go by the video store when I go get the boys at daycare afterwhile.

Heartmom, HAPPY CHD AWARENESS DAY to you & Boogie!! I hope he's doing ok. I know how this can tramatically affect a family. One of my 4 sisters was born with a CHD, had surgery when she was 7 which extended her life to the age of 16. I was with her when she died. That was 34 years ago. Her problem was not detected for a long time, even though we knew something was wrong. We were too poor in those days & with 9 kids to feed my parents could not afford health care. Alot has changed since then in the medical field & I know that the prognosis for children born with the same kind of problem she had back in the 50's & early 60's has so much better chance for a normal life now. I pray that this will be the case with your Boogie!

Well I've got to run! Got to pick up the boys at Daycare. Will check back in later. :wave:

Jackie, incase you're not on this week end, Have a HAPPY BIRTHDAY!! :hb: :cp: :gift: :hat: :grouphug:

Evening All:wave:

This is having to be a quickie today, sorry.:^: Just been busy AND tired!

Hope those of you who celebrate VD are enjoying your day!

http://indiaexpress.com/temp/img/0.3.73ci.gif

Wanted to pass this link for this fantabulous site I found on th web. Check it out when you get a chance:

http://www.seasonedwithlove.com/cooking_web_sites_and_catalogs.htm

Will try to get on here sometime tomorrow and catch up where I've left off.

Quickie reply to:

MELF - OMG! You and MEL should compare notes!!!! Thank goodness you weren't hurt worse. You need this like you need 20lbs!:fr:

SOL, glad to see your post and to hear all went well with the surgery. Hope Vince is pampering you more than the pooch!!!

Hope you have a wonderful weekend!!!

{{{HUGS}}}}:grouphug:

Debbie

Hey BOB, thanks for the e-card... no problem here to stay out of the candy...dh came home with a half dozen red roses & he's gone now to pick up each a grilled shrimp salad for our supper. There's a really good caujn restaraunt here in town that does a great take out salad with the grilled shrimp, onions & mushrooms. Then it's a pain pill & bed for me!

Were there 15 days in this week or was it just me?
I was doing great on eating this week until dh came home with brie and pate and red wine- all technically legal, but sure to pack on a pound or 2! He's been really good at not trying to sabotage me, so I feel bad ignoring him.
But I had a killer workout this morning (back and biceps) and my back is still burning, so I'm going to use that as an excuse to indulge, then get back on track tomorrow morning. I'll probably feel so dreadful from drinking and eating fatty cheese that I won't want to do that again for a while.

Melf- That fall sounds horrible! I hope it's not too painful. Abrasions always seem to hurt the most.

Sol - healing vibes to you too!

Monet- did you have to do any Valentines cakes? My neighbor came over in a panic late this afternoon to get me to make chocolate ribbons- the ruffly kind- for her. I haven't made any in 2 years, but she'd really botched it so mine looked pretty good comparatively. Managed to keep my fingers outta them!

It's supposed to snow here big time tonite, then again Sunday. UGH! I keep looking on travel sites to see if I can go anywhere warm for very little $$. Ha! Flights to Toronto are cheap now....

mel

Just finished dinner... I made coconut tempura shrimp and sweet potatoes. I think the recipe needs work, but Tom says it is a keeper! He is the keeper.... :yes: I know you are not supposed to have fried foods, but this was good for a special occasion. It was made with whole wheat flour, and the coconut I used was unsweetened.

I keep dipping into the chocolate... I wonder if it is better to eat it all in one day, and be done with it, or eat one piece a day for a month. Any opinions on that?

BOB: I am ashamed to admit I had not planned a special dinner for my favorite valentine. He was happy with my last minute idea though.

FILLISE: You are so right...if I eat the whole box of chocolates, I am going to be pretty sorry tomorrow! So far, I predict it will last until maybe Monday. I ought to hide it, cause everytime I look at it here by the computer, I eat another piece. I don't think I will change my name tho! :lol: I think you are right about my son's former employer. He probably thinks my son will not bother. I think what made him so mad, and determined to go through with the suit was the commission they cheated him out of. If he did not have a good tax return due him, he would be totally broke, and unable to get his car fixed, his rent paid, or buy groceries. The economy is not great anywhere, and there are few jobs to be had. He may be out of work for a while. Meanwhile, his former employer and his girlfriend go off to Hawaii for two weeks twice a year, own a boat, and nice cars, live in a fancy house... Not that he begrudges them that, but when they cheat their employees to keep up that kind of a lifestyle...well, they deserve to be caught.

HEART: Thanks for sharing the picture of Boogie and about CHD. I did not know that the American Heart Association only spends money on adult heart research. Is there an organization that raises money for research for CHDs?

ZANNE: See what your talking about chocolate has done to me? I have gone chocolate crazy! No, just kidding. I can't blame it on anyone but myself! Wish I could resist it like you did, but at least it is sugar free. (Though I think I am going to pay big time tomorrow! :o )

JACK: That is a hard situation for that young couple to be in. I hope they got some good premarital counseling. Have a happy birthday tomorrow! :balloons:

MELF: I hope your hands and back feel better really soon! I too am thankful you did not break any bones! Just think how hard it would be having to type posts with your toes! :)

QUILT: As soon as you get your laundry done, come on over and do mine! Well, actually, it isn't mine. I do all mine, and put it away. My daughter and her husband do their laundry here, and I swear I do not know how they got so much stuff that has to be washed! I bet they could go over a month without doing laundry! Its awful! And it never seems to get done!

TRANQ: When you come up to Spa Monet, we can go to Outback, but believe me, there are much more exciting places to hit. So, when do you want me to book your room for? Just remember your bathing suit! And don't worry! There is a seven foot privacy fence all around the pool! (its so private, my daughter used to close the drapes in the house and sun bathe in the buff! :eek: )

DEB: Thanks for the VD wishes. Get some rest! You don't want to get run down with all the flu and stuff going around!

I just wanted to wish all of you a Happy Valentines Days. I didn't do anything special today other than blow it on Chinese Food. I'm not one that cheats, nor do I usually admit that I do. But I've had this idea stuck in my head for awhile now & decided to just get it over with & move on. Luckily, I bloated up so quickly after eating rice & chow mein that I didn't eat a whole lot. I will have to do something about the leftovers before they start calling my name.


Melf & Agape, I hope you are both feeling better today. Sending lots of good healing vibes your way. I also wanted to send good vibes to Yellow in regard to her upcoming surgery. I will keep you in my thoughts & prayers. Also, Happy Birthday to the B-day girls. Hope you had a great day!!:hat:

SURPRISE!!

The long lost NTX redhead is lurking! I finally have a minute. Just want to let everyone know I haven't forgotten you. As I told Deb, I'm teaching, taking two graduate classes, am busy with one daughter's singing auditions for college, the other's gymnastics meets and I barely have time to breathe. I'll try to catch up on all the posts tomorrow: if my laptop doesn't die again. Just scanned the last few:

Melf: So sorry about your accident

Sol: Haven't read about your surgery but hope you are recovering.

Happy Valentine's Day to everyone!!!!!!!!

Jeanie

[COLOR=orangered]Hello Everbody,
I am doing a lot better than expected. Thank you everbody for your concern.

Monet: Many thanks for the info. I'll check them out maybe tonite. It was quite an ordeal to lye on the back for all of that time. I had to keep in mind I didn't want to start over.:) I had a numer of people with. Have a beautiful nite.

Jack-K: The doctor said my heart is healthy. I have tingling in my fingers and on the right side if my hand. They thought that I had a blockage. I have to wait for the whole test to be analized before they can give me a real course of treatment. Right now SB is the very best start.

The Quilter: My sister was with me, as well as a long time friend and a new friend, who went with me to pray with the doctor. He was a very compassionate doc. I told him I was a chicken when it came to procedures like that. He actually held my hands to comfort me. That was an experience I'll never forget. Oh yeah, for my back they gave me morphine to knock moi out.

I feel fortunate to have a place this to share myself with to caring people. You may be wondering why I have been posting at nite. Well, I had an enflux of people coming in and at nite it is a quiet time for me to get on the computer. I'm sure it will be a little earlier from now on.


See yall later!

LJunel

P.S. Thanks Letty, feeling better and better everyday!:dance:

Hi all. Started reading at page 6: I only got thru a couple pages...just thougt I would comment on a few..to everyone else...please forgive for not responding to all of you. It is awful when you skip a day..it is hard to catch up...

Jackie: You are such an encouragment to me..I love your just do it attitude..That is what I need. Figure out a plan that works..Like get up at 8:00, eat breakfast, do dishes while breakfast settels, then go my exercise program. I always seem to come up with an excuse..but you dont..you have a plan and you work your plan..That is definetly what I need!!

Lyn: I was just wondering what kind of surgery you were having? You prob mentioned it before but I may have missed itwhen I was mia. I am sure it will go great and recovery fine..Sounds like you have a good plan for help and that is good. It is nice to have help when you need it. Our prayers are with you..

NO MORE SUGAR:!!! You are right!!1 I don't want to hear it!!! It sounds absolutley wonderful!!!! I love warm weather, and I love getting wet when it is warm..You are a lucky lady!!!

To all others on board..Happy VD..I personally did't get anything from dh, but I didn't expect to either...We were suppose to go to a motel in town just to do something different this week, unfortunetly tom came by so that ended that romantic getaway..I told him lets do it next week, he said lets save money and go to our trailor that is parked in our front yard..Now does that sound romantic??? I don't think so..but I will try it..At least I will have his attention and the phone will be in the house!!! It may work out real good.

To tell you the truth Ihaven't been eating so well the last 2 or 3 days..Don't have any real reason, just didn't stay op. Tonight we went out to celebrate my dh new patch..He is in a very respectable bike club called Vietnam Vets and he got his patch tongiht..He is not a prospect any more..Now I can go with him to certain runs and stuff. Before I was not allowed to any functions that other wives could go to...Now I can have some fun!!! Any way tomorrow is another day, and I will eat good tomorrow. And the next and the next!!!

Quilter; good luck on your organization. It is a fun thing to do..unfortuntely the only place I really want to organize is my

quilt room..!!! ha!!!ha I really have to get everything orgainzed..Going to a quilt retreat on the coast and will get to quilt for 3 nights and 3 days..I will bring lots andlots of stuff to do..UFO's and new projects..this is my 4th year...Can't wait..

Good night, sleep tight!!!

Kathy/Miata

Just a quickie to say GOOD MORNING! Been up for a while and it's only 6am:fr: Going to hit a few garage sales. Hoping to get on line later when the computer is free.

Have a wonderful weekend!!!

Deb

Have a few minutes to get in some personal replies...

JACKK, the pot pie I buy is from a company called SHELTONS and they have chicken and turkey, like the chicken better. It's a whole wheat crust and really, it is delicious! I get them at WILD OATS instead of WHOLE FOODS because surprisingly, this time, WO is cheaper by 70 cents. Very filling. At WO it's in their frozen food section, but at WF it's where they carry the meats, not in the frozen food aisle-just in case you have one HFS over the other. CHILI, sure we have CHILI, we have Wendy's!;)

FILLISE, I forgot, was the ball last night or tonight? If last, how was it? If tonight, enjoy!

MELF, I hope you are feeling better with each passing minute. Make sure you take it easy!!! I'm glad to hear your GYN not taking a ho-hum approach to this problem with the nipple and the last mammo being normal and having you have another one soon. So many times people poo-poo things like that. Better safe than sorry, esp. if you know why this could be happening, though hopefully, it is nothing. Glad you mentioned THUNDER. I had taken her off the bio I believe, as well as my e-mail. Everything I kept sending was coming back. Tell her I said hello.

ZANNE, I have to admit to the strechy pants because they DO expand! I can't bring myself to wear a pair of jeans, they are too constricting for me. Any pants without elastic is too constricting for me! I agree with your thoughts of VD to the T! Was nice that your brother sent you flowers. I don't send/give cards to anyone but ELI during VD.

MEL, let's not even talk about the scale, okay. Put it away! I think it gets us in to such a terrible funk when we know we are doing everything right and nothing is showing on the scale. Def. let me know if you make plans to come down in April!!!! Would love to spend the day with you, if possible!!!!:D

SOL, hope you are feeling zippy today!:D How's the foot feeling? How's Vince pampering you? Don't want to call in fear of waking you up, so just know I am thinking about you!!!!!

MONET, sorry to hear about your DS, I too hope he gets a job, for his sake as well as yours. Tough out there these days, unfortunately. Glad to hear about the quick refund, that should help! That was nice for TOM to get you some legal choc. for VD. CONGRATS on being down 1.5lbs - wish I could say the same!!!

TRANQUIL, wish ELI would of picked Outback on Thursday - would of been a lot better alternative than MG! Will try and give you a buzz sometime this weekend!!!!

AGAPE, okay, stupid here - can you explain about a cath? I'm dense when it comes to medical stuff, but having to lie flat on your back does NOT sound fun, well, unless it's for something in bed;) Many people use the FITDAY.COM site to track their foods. I personally like doing it on paper, I use a steno pad to keep track and usually use a site like CALORIEKING.COM to find the caloric info on the foods I eat.

GRACIOUS, sounds like DH is a true romantic! You reminded me of my grandparents when you said the man deserves a medal for putting up with me for nearly 14 years! as I say this about my Grandfather and having to put up with my GM for the last 67 years! Hope DS is feeling better today!

QUILTER, hope you and DH had a good and romantic VD together! I think doing the varying is good, but it may be a little too much too soon. Get your body use to the walking first, get more comfortable with it and increase your pace as you can and THEN you can add in some variation. Just my humble opinion;) Keep up the great work you are doing - it will not only pay off, but it will show, in more ways than one!!!

BOB, so how was the movie festival? I don't know how you can sit and watch all those movies like that - doesn't your butt fall asleep? LMK which ones you liked, besides MBFGK, I saw that one - didn't' you love it? I'll have to check out that dog when I get a chance. I didn't get to watch but the last 2 minutes of Survivor-what's your take of it?

Will have to pick up where I've left off. Time for me to get ready to hit the few garage sales that are in my area today - won't be out that long, not many for some reason-hmmmm:chin: maybe cause it's a long weekend and people went away???

To those I didn't get in a reply to, will try to do so today, but for now, I say HI:wave:

Debbie

Hello, I'm sending greetings from an ice-up Cincinnati. Everything has a thin layer of ice, and I still hear it coming down out there. I've been up for abotu 30 minutes and I have heard only a few cars go up the street.

We had our taxes done last night. Thank goodness that's over. Now we can go buy our new bed. That's what we were waiting for. I'm thrilled about that.

I weighed this morning. Still at the minus four, but like I said, I'm not complaining. I know it takes a while to get settled in before I can lose another. I think we will be painting all day today since it won't be safe to go anywhere.

To all the Survivor watchers, I am watching too. That first night was weird. Paul and I think this is going to be the absolute hardest to "survive" in. Some of those men look like a bunch of jackasses. And some of those women should have stayed home. Can you believe they wasted good boiled water to wash out their panties???? Oh my gosh, this is going to get good. I am nervous for the hearing impaired woman. I'm afraid she's going to get attacked by something out there.

JACKK---How was the wedding? Hope you all had fun! Did you get the ice? I sure hope not for your sake. I do feel like I have a tremendous amount of support. My friend up here, whose name is Jackie also, will be my exercise buddy. My friend, Viki, is my eating buddy. Then I have all of you too. Boy, if I screw up this time, it's my own darn fault!!! We replaced the hands free phone last night. I haven't tried it yet today. The box says it's supposed to charge for 24 hours. I hope it works. Jackie was on hers yesterday while we TMed and I could hear her fine.

BOB---If I could do a cartwheel, I would knowing that you will be in KY so soon. Are you going to have time for me and JACKK while you are here? Just LMK and tell me the date and I'll be there. We could visit thei new WO store. Did you know that I loved liver and onions as a kid? I would ask my mom to cook it. Well, now I try to stay away from onions because they bloat me up, but I LOVE, LOVE, LOVE the liver.

MELF---Well, I hope each day you get better and better. That was a smart idea to get to the chiropractor. An adjustment is always a good thing. I still have to say that I am soooooo thankful that nothing was broken. Did I tell you all that my dad fell on some ice this week out by their mailbox? My heart was in my throat when I first heard it. When an 80-year-old falls, you have to worry. But he assured me that he was okay. Seems the long-time pipe smoker had his tobacco pouch in his back pocket and that little packet cushioned his fall. We all said a thank you to "Cap'n Black" for helping this one time. Hey, thanks for all your sweet words about my posts. You are just the kindest person. I enjoy writing letters and this is like writing letters to each of you. Yesterday I got this thought in my head about needing some chocolate because it was VD. Well, of course there wasn't any in the house (thank goodness), but I wrestled around with the thought of eating some when we went out. I wanted "something" to eat to celebrate the day. That sounds so stupid now that I write it down. But I didn't eat any. I didn't eat anything special. I'm trying to get to the point where food is not a way of celebrating or socializing. At least not as big a part as it used to be. That's one reason we did not go out last night. I was the one who said let's not.

MONET---IMHO, you should just give the chocolate to somebody else and stop eating it all together. LOL How's that for a taskmaster's point of view. Just think about what's going to happen next WIW if you keep going after those little treats. Hang in there, sister!!! I know what you mean about laundry. It's just me and Paul, but we have so much laundry it's not even funny. It surely adds up quickly. You are so kind to loan out the use of your w/d to your kids. What a good mom!!!

JRED----Welcome back. Thanks for checking in and letting us know you are still here. Your life sounds so busy. Take care!!!

AGAPE----So relieved to hear that you are feeling better by the moment. How good that you had people with you during this time. That's such a lesson for us all. We don't have to go through life alone being people who think they are strong enough to take on everything without outside support. It's absolutely okay to ask for help. That's what we do on this board. We all in a sense are holding each others' hands and sending positive energy to get us to our goals. Hang in there. God bless you.

MIATA---Ain't it the pits to get behind on this board? I always feel like I'm missing out on so much. You did the right thing to try and catch up and then post. Hang in there. Your quilting retreat sounds heavenly! What a great idea! No outside interruptions!!! Imagine that!!!!! Good luck.

DEB---Thanks for you advice on the interval training. I think you are absolutely right. I need to get my body back into the routine of TMing before I do any "upgrading". Although one day this week, I just could hardly stop my body from doing a few jogs. So I did it then. But haven't since. And when I start doing it at 6:10 every M,W, F I won't feel much like jogging then. My right foot has been bothering me. I think I have the startings of a bunyon and it's just been a little uncomfortable the past couple of days. No shooting pains thought. Just some stretching of muscles down there. I'm still going to keep walking.

Okay, that's it. The wind is blowing so hard outside. I think I may crawl back into bed with my honey. He's nice and warm up there. Catch you all later.

Kim

Well my VD evening was spent with my DS and Gram and they got takeout - I had a grilled chicken salad....and we holed up in my bedroom with Bourne Identity and My Big Fat Greek Wedding (the latter I have just seen for the 3rd time)....there is a scene in Bourne Identity where my Gram and I almost fell off the bed, I screamed, the cat flew into the air and the dogs were up growling!!!! It was hysterical, it scared me so! Excellently entertaining movie!!!!!

Today I am getting my hair done - and so DS! YEAH!!!! We are so in need of it....and we have lunch plans with friends...so I have to get some laundry going asap!!!

JackK - HAPPY BIRTHDAY!!!!!! :gift:

Monet - I am so jealous of you having that nice pool and PRIVACY fence!!! That is so wonderful....I always throw around getting a pool here, but I don't think I would be a good pool owner...Your dinner sounds so absolutely fabulous and I cannot wait to eat at your place!!! Everything you make sounds so fantastic.

Deb - Well you need to tell Eli it is time to go to Outback!!!! :) Today I will be out and about, but tomorrow I will be home all day working with Zach on Math makeup work from his being out sick.

Miata - Boy does TOM have bad timing !!!!! Poor thing!!!!! Ugh, don't you just hate that - you start planning a vacation or something special for TOM to barge in on it!!! Probably the reason for you not eating that well these past few days too = I know it is the most difficult time for me, but after awhile when you are on a losing roll then you just over eat on the legal stuff...

Melf - Because I have been so tight with $$ lately I would have said NO to Outback :) So, in order for me to go, it was kept a secret - I was given no choice and it was paid for - so no complaint here! hahahaha I am sorry to hear your hand is still hurting - ouch!!!!!!!!!!

I have to get going - get that laundry running, and try and get myself to looking like a human being!!! Sorry to miss everyone I missed - but I do say Hello and Have a Good OP Day!!!!!

Sabrina

JACKK, HAPPY BIRTHDAY!!!!!! Hope you have a great day celebrating YOU!!!!! Be good and I hope you get lots and lots of presents.

Kim

I got to sleep late, and enjoy a lazy morning so far. Tom is supposed to go over to help our son fix his car. He was supposed to be there at 10, but we are wise to the ways of the offspring...he was still up at about 4am on his computer..so he is probably still asleep. Tom is taking his time!

I tried hiding the box of chocolates. Unfortunately, that did not work. I am changing my prediction and saying they will maybe last until Sunday! :lol: At least there is no sugar in them....

I have a ton of work to do. I am working on curriculum for the children for our whole church retreat. I have a good bit down on paper, but a lot of details to fill in and patterns to make and supplies to figure and purchase. I always leave these things until the last minute. I guess I work better under pressure! I am beginning to feel the pressure to get it done, which is good...so I better go get at it!

Have a great day everyone!

Gatorgal :hb: :cp: :hat: :gift: :grouphug: Have a great one!!!


Meliris Yes, abrasions are pretty painful! But I'm handling it. What I'm not handling well is this extra weight that keeps appearing. I know you were saying the same last week. I woke up this am with 3 extra lbs since yesterday & I know that I have been behaving with my eating, even though I am probably not drinking enough & of course less active the last couple of days, but what gives:?: I had never tasted brie until last week. I loved it! Enjoy!

Monet, You may need to get Tom to hid those chocolates for you...I don't think you're doing a very good job of hiding them from yourself :lol: Your VD supper sounds super! Unsweetened coconut...Deb showed us that when we visited the HFS in Miami, but I have not located any here yet. Need to though, because I have found several recipes lately that I'd like to try that call for it. Toes typing :lol: doesn't sound pleasant.

j red, So it's not just a rumor, you are alive & well;) Glad to hear that you are surviving & coming up for air once in a while!

Letty, {{{THANKS!!}}}

agape3737 Glad to hear that you are healing well. WOW, what a compassionate doc...we need more like that!

miata, Sorry to hear that TOM ruined your romantic get away. Your quilting get away sounds great! Have fun.

Debelli, Thanks for the encouragment. My appt is this coming Wed. Thunder has a new email addy, that's why yours had been coming back to ya. I'll send it to you. Sure hope your Garage Sale weather is better than ours here...it's been raining since early morning & now I even hear thunder! YUK...oh well, I'm not going anywhere anyway...staying in & resting. Have the house to myself!!

QUILTER/Kim, ICE!! I guess I should be thankful that it's only rain here :lol: Girl, what a scare you must have all had with your dad's fall. You're so right. Thank God for that pouch in his pocket! That could well have resulted in a fractured hip for anyone that age. I'm still thankful that my fall was only abrasions & bruises as well! They hurt bad enough! LOL Good for you for turning down the temptation of celebrating with food. Why do you think we always feel like we need to celebrate with food:?: especially the kinds that are harmful to us!

Tranquil, They scene in your bedroom sounds funny...I can just picture the cat flying in the air...LOL Hope you & Zack have a great day!

Solshine, Are you sleeping in?? Staying off those footsies?? Being treated like a queen?? Hope so.

YellowRose, Hope you enjoy this week end before you're laid up with the surgery! Thinking about you!

Gracious, Hope you're not feeling too lonely without dh there.

Jack-K Hope you are enjoying your DAY!!!

SEF Where are ya??? Missed your FF's. Hope you're not sick again!

Serene, Girlfriend!!! Where are you keeping yourself??? Miss you!

Well I need to get the church bulletin done so I'd better get to work on it. I may have to go get another nap first though with all this :rain: :sssh: :lol:

Just popped on for a moment for a quick read. I haven't looked on since yesterday morning and I wanted to check up on everyone. I am so glad that I did. Hubby left yesterday and it is so strange how with three kids and various animals running around the house it is still very lonely. I was contemplating some bad food choices to sit down with and watch a video but QUILTER is my hero right now. Thanks for the kind and encouraging words. It did the trick for me. THAT is why we all need this board so much. Some days we are strong and can encourage others then on other days we personally are weak and this board can really hold you up...thank you. QUILTER, did you find the Valentine's card hubby bought you?

JACK-K- Happy Birthday to you girl!! You know that thing about my mother falling into the deep freeze....it WAS funny! :lol: Just like you said, not funny that it happened, but certainly funny just thinking about it. She is a short little thing and when she told me I just got this picture of it in my mind where all you could see were her feet sticking out and flailing around!! I told her it was a good thing the lid didn't shut on her!

DEBELLI- I think you have told stories about your grandmother on the board here before....I am thinking my hubby might need a medal but not the Victorian Cross or anything! ;)

MONET- I would love a SF chocolate right now! Mmmm....would make me get over the desire to eat that Wonderbar in my cupboard....but I will be strong.

GOOD LATE AFTERNOON EVERY BUDDY!!!

Went out this morning on a thirty minute errand and got back 5hrs later :eek: Everything I got was a deal though...went to
BIGLOTS and stocked my mother up on bread and english muffins...got some toasting bread too...everything 99 cents there. Double packages for english muffins (thomas's) $1.69
Then on to BOOKSAMILLION and while I was there stopped at PANERA BREAD and got some ASIAGO bagels to throw in the freeze for Kate...Yes, she eats a lot of bread, but mostly for breakfast..
Then to the LOW CARB GROCERY and got some 3 carb tortillas for
breakfast burritos for me...
I spent $164 at Publix...but I should have to go for a month! I stocked up on meat this time, but once again, everything was a deal....saved $1.10 per lb on pork chops....putting them on the grill in just a few minutes...
Went to the HFS....6lbs of FRESH KALE...some peppermint oil, some green tea extract...
I think that's it, but who knows.....
Gotta go...the grill is hot...

BOB

Hello Everybody.

Well, the back screen door is covered in ICE. It just started about a half hour ago. They are also calling for 4-6 inches of snow on top of the ice. How utterly lovely!!! I am so thankful that we are in for the evening with no plans of going anywhere else tonight. Paul got out this afternoon and had some work done on my car and then stopped at Sams for my ultra humongous bag of spring mix salad. I will be happy for a few days with that. I love that stuff. I swear, I could eat it 3 times a day every day.

My eating continues to be good. I am planning ahead and for the most part, staying true to those plans. I'm thinking that when I look ahead for the three meals of the day and sketch out the basics, it really is easy to stick to it. Keep your fingers crossed that this holds for me.

It's weird though, I did indulge in some microwave popcorn the other night. Oh, it was so good, but the next day I was so hungry all day. Duh! Well, what did I think was going to happen, right? Anyways, what is the score on popcorn? Did I hear some place that it's legal now? Somebody please fill me in, and perhaps I can stand strong against that evil stuff in the future.

TRANQ----Thanks for that recommendation for the Bourne Identity. Do you remember the made-for-tv version with Richard Chamberlain. I'd be lying if I said that I didn't have a crush on him back in the 70's and 80's. What a hotty he was back then! But I guess young Matt could also be "stirring" if given the right stuff. I'm so jealous of you getting your hair done. I keep not scheduling a cut because our weather is so bad and I hate the thought of driving over there in bad weather. So I am long and shaggy and it's getting on my nerves. How did yours turn out?

MONET----Sounds like your day was so busy. Did you take some time for those SF chocolates today??? LOL! !! I'm wondering how the box is shaping up by now! You know I'm just kidding with you. If I had a box of them here, they'd already be gone by now.

MELF----I think that question about why food is wrapped around our celebrations is an interesting one. I know for me, I come from a family where the meal was the biggest part of Christmas and Thanksgiving. I mean there were actual eating competitions between my brother and other male cousins. Those were legendary! I know it's the way my one SIL welcomes people into her home. And what do we do when there's a death? We go immediately to the kitchen and make a cake or a pan of lasagna or something like that. Now I do feel there are homes/families that aren't really that into food. Since my MIL has gotten diabetes, we have really toned down the importance of the meal at holidays. I mean, we still get together to eat. But it's not such a feast or a presentation. It's almost like the meal is secondary to other parts of being together.

GRACIOUS----You are too kind! Thank you for that wonderful compliment. I don't know what it was I did exactly, but I'm glad you didn't falter. You (me, all of us) feel so much better about yourself (ourselves) when we pause and consider. And hopefully, those considerations will snap us back to the good things like the numbers getting smaller on the scale, like feeling better physically and emotionally, like fitting into some clothes that were once too small, like reaching our goals. These are what keep us working. These are what keep us true to what we believe is good for us. I know what you mean about when the hubby is gone, the splurging impulse comes on. It used to be when Paul would have an evening meeting, I would had a snack fest. I so believe what you said about us being here for each other. We all have weak moments, that's when we have faith that somebody else will be the designated strong one for the day. And no, the mysterious VD card has still not surfaced. My bet is that it's on his desk at work or on the table at the place where he had his meeting on Tuesday night.

BOB----Is there really a place called the Low Carb Store? Man, you guys have some of the BEST groceries stores down there. I would love to have that Whole Foods place. But there's one you don't have . . . . Krogers!!! Sorry, I just had to say it. LOL

JACKK----My second headset works great. It's from RadioShack. It's originally $59.99, but on sale for $29.99. Right now it's working great. Of course, Paul insisted on using it tonight. Of course, the techno geek would have to get his hands on it. And his big old head has the headset part all different now. Hmmmmmm. Oh well, I guess that's part of being married . . . sharing your stuff.

Hey, here's a question: WHERE IS TONI???????????? She's keeping a very low profile. Are you lurking? Just wondering. Just keeping an eye out for you.

Okay, I'm done for the night. Time to write a couple of emails and then on to make some jewelry. I'm almost out of wire, so I've been limited my efforts the past couple of days.

Take care you all. Catch you later.
Kim

Hi All:

It was a gorgeous day here - in the 70s and so clear...

Quilter - I love my hair!!!! No more grey, nice short bob, just what I wanted! YEAH!!!!! I have not had it cut or colored since before I left for London in October!!! Sheesh, I was definitely the Shaggy DA!!!! I don't remember the show with Richard Chamberlain, but I do remember when Thornbirds came out :) He was definitely a hotty!!!!

Bob - boy, did you have fun spending the dough!!! Just watched Double Whammy with Dennis Leary and it was ok, nothing to rave about except at the end there is a scene where the character is standing at the Hudson River and across the river is my old home, Briercliff!!!! It was good to see my old home! I love Paneras and they are opening one up 3 blocks from the house - of course, I only have salad there or sometimes I will splurge and get the turkey on their 9 grain bread....

Gracious - Dont be lonely!!!! Take a nice hot bath, enjoy some time reading....watch a good movie, do a craft project with the kids....of course, we are here on the board!!!!

Melf - We had a really nice day today...had lunch out and then the hair and even got to sit outside in the sunshine for a bit and enjoy the fresh air.

Monet - I love those Russell Stover SF chocolates, but I found that I have a hard time not wanting to eat the whole box at one time :lol:

Where is Toni and Mercy, too?

Have a good night all!!!!!

Sabrina

Well, there is still about 1/3 of a box of SF chocolates in the box... The effects of the maltiturd hit this afternoon. If I were a balloon, I would have been flying around the room! :lol:

Dinner tonight was simple...broccoli and baked pork tenderloin, and some sauerkraut.

Good news! My son got his paycheck and they gave him his commissions! He was not expecting to get them without a fight. With that and his tax return, he will be able to live for a few months if he does not find a job. I hope he finds one right away, and can save some $$ in case this ever happens again!

It is about time for bed...sweet dreams everyone!

my reply Hello Everybody,
It is late again, but wanted to get to this place that is a real comfort and it get more inviting everytime I come here.

Debbie: A cath (catherization) is where a doctor goes thru the groin area, left or right, and inserts what is call a sheath to keep that site open. They then insert a tiny camera, attached to wire of course, and weave it thru that artery into your heart to see if there is any kind of blockage. They shoot some kind of dye in there, also and take pictures. They can also view it on a monitor, which they did. I tried to look, but got paranoid and didn't want to see any more. A team of wild horses couldn't draaaaaag me back to have that procedure again LOL. Oh, I checked out Fitday.com and it is very informative. Thank you much.

The Quilter: I thank you for encouraging words. I really used to try to do everything alone. I didn't want to bother people. At this time in my life, I realize just how important family and friends are. And people need to feedl needed. I believe when a person feels they aren't needed anymore, they give up and die. I love people today, before I stayed to myself because of a lot of hurt. Not so today, I had to realize there are no perfect people.

Melf: In the last 5 mos. I have the vey best docs in the world. My family doctor is absolutely wonderful and he sent me to a cardiologist and she was wonderful. Compassionate, yes they are. My family doc even left message to call the office and when he came to the phone to talk with me he said I will be praying for you. He knew I was really afraid of having this procedure done, so he shared with me that the doc who was doing mine, also did his son, who was having problems with his heart. What can I say:angel: , I truly know how fortunate I am and blessed.


To all of you, keep up the good work of loving one another and sharing with one another, for it GOOD~~~~~~:flow1: :spin: :flow1:

Have a peaceful nite and I'll see yall tomorrow.


LJunel (slim and healthy)


P.S. Hey, forgot to tell ya I have lost 10lbs. since I started this WOE.:D :p :dancer:

Hi everybody..Just stopped by to say hi while my cupcake are baking..Yes I had to bring cupcakes to Sunday School tomorrow (I am the helper, not the whole teacher) and decided it wasn't right to bring yucky store bought birthday cupcakes..I have to tell you I have not had one lick yet..And don't plan on it..I have been 100 % op today and I am all stoked. I brought my SB book to work and started reading it again, and just feeling so good bout it..I think I can do this!!! Just got to get the Curves and no excuses..I am going to go 4 days this week starting Monday..

Hi Agape..I don' t think we have met..Iam Miata from Calif!!! It sounds like you are real lucky to have such a nice doctor. It is nice when they call up and see how you are doing...

Tranquil..You got a new doo??? Isn't it the most wonderful thing in the whole world??? I got my hair cut short, real short the day before my daughter came home..It is somthing I have been wanted to do for years, but My dh always protested..It got tothe point where I just said heck with you..he doens't have very good taste in hair anyway, and he is bald..so why not do what I want..I love it..I don't have to do anything to it except brush it.

Well better check the cupcakes and then get into the quilt room to start cutting out squares for my retreat..

bye for now

Kathy

Good Sunday Morning:wave:

Going to be another quickie, just checking in to let you all know I truly am alive!!!!

Michael has been on the computer non-stop since Friday working on his Group 4 project. I just got out of bed to find 6 kids in my kitchen to work on the project, it's not even 7:45am! I think they plan on being here all day.

I have to be up in WPB (2 hours north of me) by 1pm and have to stop and buy part of my cousins gift still. Both kids are not going with us, Michael because of his group and Lauren has something at school from 4-8 and we will not be back in time. Tomorrow even though there's no school Lauren will be there for this Young America thing she's attending from 8am-8pm and Michael will be working on Group 4. I think this counts as 12 grades for the kids - it's a big to-do.

I was allowed about 5 minutes on the computer last night, not enough time even to get through my e-mails. I have to take a back seat, unfortunately. Trust me, it's hard, but I have to do so.

Anyhow, I'm hoping that I can get on the computer for at least a few tonight to say hello. Otherwise, will be on tomorrow morning to start the new weekly board.

I am going to try to see if I have time to go get in a walk, not sure, have to assess all that needs to be done before we have to go.

Have a wonderful day y'all!!!

{{{HUGS}}}:grouphug:

Debbie

Good Sunday Morning to all of you. Sometime during the night I heard this tapping noise that didn't stop. Ice/sleet whatever you want to call it hitting our neighbors metal awnings. Ugh! Yes, it's a layer of ice and still coming down out there. My car is in the garage and Paul pulled our blazer in under the deck to protect it, but it's still covered. The 4-6 inches of snow they're predicting hasn't started yet. Perhaps it will leave us alone. I'm trying not to whine about the weather because there's not a thing I can do about it, but somedays it's difficult to not have a tiny pity party.

Guess what? I broke a ZERO this morning. Actually, I broke the BIG ZERO. (I just can't type that number!) I'm so excited. I know it's not official until I get to WIW, but at least I have seen the light of "the other side" and will work hard to remain there. No splurging for this chick for the next few days. Gosh, I hope that sticks. I think the TM is really helping. So if that number holds until WIW, I'll be half way to my first goal of ten pounds. Sweet!!!!!

TRANQ---It's official, next year at this time, I am visiting you!! I want 70's and clear and sitting in the sun too. You wouldn't mind sharing, would you????? Hey, your hair sound adorable. Doesn't it feel great to have a new look. Really perks a person up. And girlfriend, I am all for going the color route. My greys are still looking like blonde highlights (remember, I am a red head and it kind of works that way until they start to take over.), but the moment they don't, I'm going for the bottle. So glad you like the look. I had to laugh about the Thornbirds, because I loved Richard Chamberlain in that. And remember Barbara Stanwyck as the matriarch of the family? I thought the leading lady (I can't remember her name) was a terrible actress though. Do you remember her? She got on my last nerve, and still does whenever I see her in anything.

MONET----You made me LOL about the effects of the SF chocolates. Hilarious!!! I guess there are different ways to "pay" for something good. Great about your son. It's looking better for him. That's an answer to your prayers.

AGAPE---I loved what you said about the change in your outlook about opening yourself up to people. I was the same way. I wanted to cherish my privacy. Well, that's not going to get you anything. It's like I lived like I would get this big award at the end of my life that said, "she always tackled everything alone". Sounds pretty silly now that I think about it. I watched my friend (who just died) humble himself and accept help from people when he knew there was no other way for him. It turned out to be a humbling experience for the rest of us, not him. Keep up the great attitude. It's contagioius around here. Last night I wrote in my journal about how thankful I was to have so many support systems around me right now. It's awesome to think that there are so many people who want to see you do well and be healthy. Feel better soon!!!

MIATA----Now that's the spirit, girl!!! Keep up that focus. Not one lick of the cupcakes? Fantastic!!!!! You don't know how much that helps me want to keep going. If you can pass up that, I can try to pass up something tempting too. Hey, you made me LOL talking about your hub and how he doesn't have good taste and is bald. Oh man, that was a side splitter. You are so funny. It feels good to do something for yourself, doesn't it?

DEB----I know it's driving you nuts to not be able to get on the computer. But thanks for giving us a quick check in. I hope your afternoon is fun and that you get everything done that you need to. Hang in there. You didn't mention it, but how's your eating going?

Well, I'm going to crawl back under the blankets for a few more minutes, because, baby, it's cold outside. The really sweet thing is thinking that tomorrow is another off day. No work til Tuesday. Yippee!!!!! But we will be spending today and tomorrow painting our little hearts out. Whoopee!!!!!

Catch you later.
Kim

Good Morning! I hopped on the scale for my daily step aerobics... :) and it looks like it is down another pound. I am not going to count that as official until Wednesday, but it is an encouragement!

It is rainy here. The weather was beautiful yesterday, tho not sunny. I was outside all afternoon, without a jacket. I finally took down the Christmas lights. I hope taking down about 40 strings of lights is considered exercise, since after I finished I was tired! My arms hurt..so I figured it was about the same as washing windows, or painting. Right? I felt good about getting it done. My daughter had put about ten strings in one dogwood tree, wound tightly around each branch. The effect was beautiful back in December, but timeconsuming to remove!

Does anyone here use YAHOO INSTANT MESSENGER? My kids got me on it, and it is really cool! If anyone uses it, and would be interested in IMing some, please give me your screen name! I am on a lot, as I work on my computer at home, and would love to do some live chat for encouragement....

QUILTER: On your way to FL to visit Tranquil, you better stop in Hotlanta and visit me! In fact you can come visit me whenever you want. The weather here is a big improvement over Cinci... it was about 70 yesterday! I think you are SO right about the Treadmill. As long as I keep that up regularly...at least three times a week, I am seeing results now. I think the increase in my T3 thyroid helped tremendously too, but at least I am seeing improvements. I am so glad you are too. I know how frustrating it is to be a turtle. A cheat that doesn't phase someone else can set us back a month. Lets hold one another accountable to the TM, ok? You have friends doing that, I know. I do to a degree, but I need all the pushing I can get! :)

AGAPE: Wow! Congrats on the ten pounds! Isn't that a great feeling to see results! Keep it up!

MIATA: I agree..homemade cupcakes are so much better! Good for you keeping out of them too! I really admire anyone who can quilt! It is so detailed! I am one of those who likes projects that don't require careful measurement, and attention to detail. I guess that is why I like pottery and cake decorating! ;) Your retreat sounds like fun! I am going to be watching for your reports on FOUR trips to Curves this week! You can do it! :drill:

DEB: Hope you were able to get your walk in! I can't believe those teens showed up so early in the morning! Mine would have planned it for 3 pm, and stayed up all night!

Woke up this morning looking forward to a lazy days with NO exercise whatsoever (I hit the gym real hard every day last week and ended it with a spinning class yesterday). Then I looked out the window and MORE snow :yikes: they are predicting 10-18", kinda of a big variation there. So I guess I'll be spending the day shovelling, and reshovelling.... Next year I'm joining the group in Tranquil's backyard!

Does anyone know anything about lactose intolerance? My ds, who is 12 1/2, seems to get a stomach ache and diahrea (sp?) after dinner almost every night. I'm not that bad a cook! But he does chug down 2 glasses of milk w/ dinner. He just doesn't seem to be himself these days and I was wondering whether it's the milk. I know that's about the right age to see it.

Monet: Poor you! But I was laughing at the description. That's what happened to me when Deb took me for dessert at her beloved "carbolite" store! Tasted wonderful, but I discovered I just don't get along with the malitols, sorbitols, etc. That's why I just don't bother with much artificial sweeteners.

Quilter: Your weather sounds as lovely as ours. DD in Columbus says it's the worst winter of her 3 there so far. How far from Columbus are you? Actually, I think it's pretty far.

Miata- Good for you on the cupcakes. Really, after a year and a half of no sugar or flour, they wouldn't even tempt me. But other stuff does. Mostly legal, but not in the quantities I can put away.

Tranquil- Glad you like your new do! I need something. My hair has been really short for the past 2 years and now I'm trying to grow it out a bit, but it just look shaggy and flops around and curls up every which way.

Happy belated birthdays, Jackk and Gator!

Deb- You are right- I goota stay off the scale. It is making me crasy. Or crazier. I hid it in a cabinet in the bathroom, but DH takes it out to weigh himself. Why, I don't know. That man hasn't varied in weight by more than 5 pounds in the last 15 years, and can lose the 5 in a week just cutting ice cream. Grrrr.....

OK- out to confront the snow. This is the year I should have broken down and bought a snow blower! If I do get one, it'll probably be another 4 years before we have a winter like this again, tho.

mel

175/13?/135 but really strong

Hi!!! Just had to write a bit to tell you I still didn't take a lick!! And there was a big wad of frosting on my fingers and as it came up to my mouth, I stopped and washed my hand off real fast, couldn't come back here and tell you I licked!!! It was really funny and I am proud of me.

Going out to my 2nd biker breakfast which the group does about every couple weeks, will have bacon/eggs and no potatoes...The whole wheat bread will prob be fake so It will be bacon/eggs/coffee.

Need to ask you guys a question...Are chicken theighs ok??? everytime I tell people my favorite chicken part are theighs, they tell me that is the worst part of the chicken..Now I know breast is the white meat and less fat etc, but so darn tasteless. What do you think???Theighs ok with this plan as long as I cut off all visiable skin/fat??? I love doing them in my Geoge Foreman look alike...

Well better get dressed, want to look good for my breakfast...

Miata

Morning all! I am having a bit of trouble walking today. I wore with a much higher heel than I am used to wearing last night and this morning the ball of my foot does not want to bend (and it hurts when it does). The things we do for fashion.

The ball was fun last night. I was at a table with several very good friends so we had a blast. I did take pictures and will post as soon as they are developed.

I wasn't able to get on the board yesterday so I will go as far as I can with individual replies.

BOB--I'll try some of that tea. Of course what I really what is a tea that will bring on menapause! I want to get rind of TOM once and for all!

Jackie--I had to make a quick trip to the store on Friday--but other than that staye in all day--it was wonderful!

Melf--I certainly hope you are feeling better soon. It feels painful just reading about it!

Monet--I hope your DS really lets his former employer have it! It sounds like they deserve it. Your dinner sounds yummy!

Monet(again)--reading later I see that your DS got his paycheck and commission! Yippeee!!!!!

That's all I can reply to now. I hope everyone has a good day--and that all of you who are snow and ice bound have a coy day in front of a fire.

Love to you all,
Susan

GOOD LATE SUNDAY MORNING BUDDYS!!!

It's a YUCKY day here on the W Coast of FLA...supposed to start raining which will not be good for the BIG RACE if it's raining over in DAYTONA!!! I'm not a race fan, but I do know that it's bad enough on a dry track, little lone a wet slick one!

SABRINA...all the movies on my list are KEEPERS...they were great! Took them back just a while ago but restrained from getting more...OK...post a picture of your new BOB....I want to see!

SUSAN...have your DR give you a FSH test and you'll get the general idea how far away from the BIG PAUSE you really are.
Can't wait to see your pictures...get on down to WALMART and get them developed! Did you see the NC-CLEMSON game?

TENNESSEE BEAT FLORIDA yesterday, and it made my weekend! I think that one was for GATORS birthday!!!!

KIM...OH...MY...GAWD!!!! How in the world will MADDIE get out to pee! You better teach that girl how to use the pottie....

DEB...Did you get anything worth telling about after I talked to you yesterday?

MONET....I have a friend who never gets her decorations including the tree down until Easter! It's not intentional, but it happens every year!

MEL...My Niece takes a spinning class and dearly loves it...Stay warm!!!

MIATA...good going on the NO LICK....see, you have more will power than you think?

JACKIE./. Did you survive your BD?????

Gotta go...

BOB

Hi! I want to thank everyone for all their advice about my night-time eating due to my bizzare work schedule! Thanks so much. I had a great week, brought my snacks (triscuits are a life saver) and didn't eat any crap from the machines.

I've done more research, and I'm actually leaning more towards The New Glucose Revolution rather than Sugar Busters..a lot of it is very similar, but it's more of a concept rather than a plan, if you know what I mean. If you don't mind me hanging around and lurking without actually doing SB, I'd appreciate it...if not, I understand!

Heartsmom...your son is beautiful and I wish him many more years of health and happiness!

Thanks again!

Ally

Good Sunday morning.

We are burried in ice here. A little snow on top and expecting more ice today. DH & I went out to get milk. It wasn't too bad, but we have 4 wheel drive. Getting ready to go to Olive Garden for lunch for my Bday. Then DD has to get back to UK somehow. I worry so much about her driving. Now we have ice to worry about too.

Had fun at the wedding. We danced all night. food was all legal but as usual, drank more than I should have as far as SB goes. But the scale was acutally down a pound yesterday. last night we went to see the comic/hypnotist. He was unny, but not as much as the first time we saw him. Eating was all screwed up. I thought we were eating at the buffet before the show, but others didn't want too. We went to the bar afterwards but there was a 3 hour wait. We hung around about an hour and then DH & I head home. With all the ice it was slow going and we stopped at Big Boy at 11:00. I hate to eat that late but I was starving.
Bob, I'm sending my DH over for dinner. He just loves liver and onion. Not in my house. Sounds like you got some deals at the store. Need to go there today myself.

Melf, hope you are feeling better today and those scrps and bruises are healing.

Monet, your dinner for your Valentine sounded wonderful. I bet he is a keeper. Don't stray far from the house if you finish off those chocolates.

letty, Let someone else eat that leftovers or toss them. You willb e retaining water big time. Better keep drinking today.

Jred, So glad you dropped in. We have missed you. Sounds like you are really busy. good luck to your DD on her audition.

Agape, Glad it was not your heart. Could you have carpal tunnel? Hope you get results soon. WTG on the 10 lbs. that is awesome.

Miata, I am a very strutured person. I have to have a routine. I just funtion better that way. Work out a plan for you and just give it a good try. WTG on resisting the cupcake batter. i like the batter better than the cupcakes. I got a good laught about your DH not having good taste in hair, andhim being bald.

Deb, We now have a Wild Oats. I will look for the chicken pot pie. Wendy's is not chili. :lol:

Quilter, are you snowed in today? We got alot of ice. We are expecting more today. It is supposed to be 45 Tuesday. Weird weather in the Ohio Valley. Deb said 1 cup of air popped pop corn is leagl in moderation. I buy plain corn and put it in a paper bag and put it in the microwave. it works pretty good. WTG on braking that Zero!. It is a good feeling to get into a new set of numbers.

Mel, are you burried deep in the snow today? You deserve a day off with all that hard work you did all week. Hope you figure out your DS's problem. Sorry, don't know anything about lactose intolerance.

Fillise, glad you had a good time at the dance. Sharing it with friends can make it fun. I'm with you and TOM. Get rid of it for good. Don't have to ask me twice.

Tranquil, I got a good laugh about the movie watching. I bet you scared the wits out of all those animals.

Gracious, you are right, this board is great for keeping us out of trouble when we are tempted. What would we do without each other. Be fatter I guess.

Alleycat, You have to do what works for you. We would love to have you stay around here. We are here for support no matter what WOE you are doing.

Got to run, they are read to go to lunch. Be back later.

Thanks for all the birthday wishes. Glad I could share it with dear friends like you all.

Jackie

the drugs is good I claim no responsibility for this post making any sense at all

HAPPY BIRTHDAY JACKIE!!!!!!!!!!
HAPPY BIRTHDAY GAIL!!!!!!!!!!!!!

I can only be up for a brief amount of time right now, cut wanted to say hi and scan the posts. I only get up to go to the bathroom - any longer and the blood rushing to my foot hurts too bad. Vince will rig something up for me to work on the puter tonight so I'll be online starting tomorrow – maybe Tuesday. Would be nice if Dookie Howser came to visit. Haven't seen him since before the surgery.

I was on Percocet but was constantly nauseous. We thought it was the anesthesia wearing off, but then decided it might not be. Dr gave me a scrip for Vicodin and something for nausea (a suppository?!?) I think I've figured out a system now that doesn't make me sick. I am eating a lot of Chex cereal, though. We ran out of my ww bread and I couldn't tolerate the texture of the Triscuits.

My carb intake is way out of control due to eating every time it's time to medicate, but plan to get better as my need for the meds lessens.

I'm going to move my station from the bedroom to the couch for today - Daytona 500, The Music Man and Alias = very exciting day for me.

We go Tues morning to the Dr for follow up and hopefully I'll be able to put my weight on my ankle by then. Right now I just swing on the crutches, which is hard to do when you're lightheaded.

MELF - Sorry to hear about your fall! Take care of yourself!

ROSE - When's your surgery? No can do on the fake nails and polish for the OR. You look beaut-ee-muss au naturale, anyway!

BOB - I LOVE THE PBGV!! They are adorable!!! If you like them you will love THE PRINCESS when you finally get to meet her!

DEB - I'm sleeping a lot and Vince says I tend to not make sense when I'm talking sometimes. Today is about the first semi-coherent day I've had, I think.

QUILTER - I sound like Edie Brikell and can belt them out louder than the walkman will go! Remind me to tgell you about the free concert I put on for people I didn't know were sleeping in a motor home one
night. :lol: I prefer books on tape now (It’s safer for the general public’s eardrums). What I do is get a really good book on tape and only listen to it when I’m working out. It’s real motivation to exercise so I can hear the next exciting chapter…and I don’t want to quit exercising because the book is so good.

Valentines day probably started out with good intentions on telling those you love and care about how much they mean to you and has been commercially perverted like every other holiday. I bought a card for Meister, but haven't even signed the darn thing to give to him. I told him to not do anything for me as he's doing plenty by waiting on me hand and foot. I did get the sweetest card from one of our temps at work telling me how much she appreciates me. That is probably the sweetest valentine I've ever gotten.

Time to hit the sofa. I’ll check in Monday or Tuesday and catch up with each one personally. :wave: Have a great day!

AFTERNOON

I'm watching BAND OF BROTHERS...I know I can't make it thru the whole thing, but I absolutely LOVE WAR MOVIES!!!!

Nice to see the ORLANDO GIMP present and accounted for! Let me give you fair warning....while taking pain meds as directed, you will get CONSTIPATED BIG TIME!!! Happened to me when I had my last oral surgery..Be careful with the FIBER...you'll get bloated not going POO on a regular basis...GIRL....FACE IT!!!!
YOU'RE ALL BOUND UP!!!!

JACKIE..GLad you had a good birthday..the wedding sounds fun.
You've just answered the question I was going to call CATHY about. Be careful out there...and tell your DD to BE CAREFUL on the way back to LEXINGTON...SLOW...SLOW..SLOW....I know how the interstate can be between L'vill and Lex...

I'm getting ready to bag up my chicken in their spices for the grill later...bagging up some pork chops for the freezer, patting out some hamburger for the freezer...cooking beans and kale...
WHEW....I've got a lot to do...:eek:


BOB

SOL: Maybe you should send Vince out for a box of SF Russell Stover candies with Maltiturd. Does the trick for me....

Quilter - Our weather did not last long, though it is very humid and warm, it is so very wet and grey!!!!! Ughhh!!!! Poured down on me as I left Super Target making me a contender for the wet t-shirt contest - and from the looks of the women around the doors waiting on cars when I drove up and got out to load my car - well I was quite the winner ;)

Sol - I agree with Monet - get some sf russell stovers they will do the trick and are most enjoyable!!! hahahaha

Bob - as soon as I get a shot of my new do I will post it :) I really like it - so very easy to care for.... I watched Pauline and Paulette, a Belgium film last night, and it was totally endearing, touched my heart!!!!

JackK - Stay safe in all that ice and bad weather!!!!!!!

I have to get going now, hello to those I have missed... I just took a break from my cleaning - took me an hour, but there is not one single living germ in my biggest bathroom! I used CLR - Yellow Bathroom and Kitchen cleaner, CLR - Grey bottle for the lime and rust in toilet, tub and then I bleached and sprayed every surface - I am proud to share my bathroom with whomever needs to stop for a pit stop - hahahaha - now on to laundry and bedrooms...ughhhhhh!!!!! Good day for it though - wet out.

Sabrina

TRANQUIL: Gosh, if you clean like that, you sure put the pressure on me! Its gonna take me months to get Spa Monet clean! :lol: Rainstorms like that my mother in law calls 'lighter knot floaters'. If I have no place to go, I don't mind them. Something so refreshing about playing in the rain!

Hi,

I have been having a busy week “nesting”. I seem to be finding dust around that I just
have to take care of right away! I think it is nervous energy. Since my broken collar
bone won’t allow me to do some of it, I have involved my DH. He is not at all excited
about my nesting. HA! DD will be here tomorrow afternoon and we have a little
shopping to do and then we will all go out to dinner. I am looking forward to Carraba’s.
Last Thursday I went for my mammogram. They suggested a “soft exam” where they
put foam on the bottom plate. They told me that there was no difference in the quality
of the xray. Anyway, it was easier. Does anyone know about this technique?

Gatorgal: I hope you had a nice weekend and a great birthday.

BOB: I thought Survivor was good this last Thursday but at first the women didn’t look
like they would even make it to the challenge. Even my husband was pulling for them
to win. I went to a movie rental place to sign up for future use and just came home with
a movie called LadyHawke. It is an old movie but I remember it was good. They
wanted $6 to buy it and that seemed like a good deal.

Quilter: Good for you with the exercise. And great news about the “zero” busting! My
DD will get on the board to let everyone know how the surgery went or she will call
Debbie and she will fill you in. Thank you for your well wishes. The surgery will be late
on Tuesday, so, it will be Wednesday morning before any news, probably. I agree with
what you said about Survivor. I absolutely could not believe they used their drinking
water to boil their undies!

Deb: Oh, yes, I do remember the fine falafel sandwiches we had. I have some pita
bread and tahini sauce and that will make a great meal.

Melf: The spelt sesame stick are good news and bad news. I must control myself
when eating them. I think salty carbs must be my downfall. I was so sorry to hear
about your fall. That sounded like a really nasty one. I hope someone just pampers you
until you are much better.

Solshine: I am so happy to hear that everything went well with your surgery. You also
sound like you are in good spirits and on the road to recovery. Vince must be taking
very good care of you. Did he clean out the kitchen while you were unaware? I will be
glad when my ordeal is over starting with the surgery. My surgery is not until 4 p.m.
and I am a little worried about the doctor starting work on me so late. There weren’t
going to be any early appointments for a long time so, I am just hoping that he is use to
these hours. I don’t have artificial nails but will keep in mind that I will need to go to the
clear polish or just get them buffed if that is what is necessary. Oh, I understand that
prunes are legal and they could very well be your friend at this time.

Tranquil: Pictures, please. You looked cute when I last saw you, so, if you think the
new do is even better, we must see it. Are you a Survivor fan also?

JRed: I was so happy to see your post. We just must find some time between your
busy life and my recovery to see each other. We are so close, yet so far away.....

Miata: Thank you for asking about my surgery. Last Oct. I was in a head on auto
accident and my collar bone was broken. Since the break was so bad, it never mended
and now I have to have surgery to have a plate etc done. I haven’t been able to do that
much with my arm and I am ready to get past this, as you can well imagine. Tell us
more about the quilt retreat. Will you break into groups or have individual projects?

Sef: Where are you girl?

BKM: How are you doing? Please check in even if it is a short note.

Jack K: HAPPY, HAPPY BIRTHDAY? I hope you have a very special day. Sure, I will
help with the wine charms! I suppose I could do them with only my left hand, right? I
didn’t know Big Boy was still around. Do they still have the burger called Swiss Miss on
the menu?

Fillise: I am looking forward to the pictures of the ball. I hope you have had time to
soak those sore tootsies.

Bye for now.

Hi:

Monet - the pressure is not on - this is a once in every few months kind of thing :) I have been so sick these past few months and everything went to pot! DS is still coughing and hacking and so in order to keep the germs away :) I took everyone's advice, windows open, and house is bleached and cleaned - hehehehe - it is nice though, I keep admiring my handywork wishing I had someone else to do it for me!!!

Yellow - I love nesting when it hits! I will make sure to post a picture and thanks for the compliment! I have never heard of that soft padding procedure for the Mamogram - I will be having one done soon as it is that time of year again. I just hope my insurance does not try to make me go to the yuchy place - I like going to the mamo place in the hospital where they give you pink gowns and treat you so pleasantly!!

My stew smells really good - it is cooking in the crockpot:

chopped up chicken breasts
frozen baby lima beans
frozen green beans
frozen brocolli
chopped onion
mushrooms
one large can of diced tomatoes
can of progresso onion soup
and tobasco sauce

cooking it for at least 4-5 hours in the crockpot - my sb legal version of Brunswick Stew, sort of....

It looks very pretty....perfect for DS with his cough and sinuses - and perfect for the rainy wet day....

Take care all!

Sabrina

Girls, here's a quickie greeting. I will respond to all of you tomorrow. We painted again all day today. I got all the bookcases primed and ready to go for tomorrow. We are beat. My upper arms got a real workout today.

JACKK---It's been so cold and gross here today. First sleet and then snow. Not much snow, but they still say we can get more by tomorrow noon. Hope you all are warm. And hope DD got back to Lex safely. I've been thinking about her all afternoon.

I just got off the phone with DEB. She sends her best greetings to you all. Michael has been on the computer practically 24 hours a day lately. So she has had no time to post. I assured her once again that we were still talking a lot and posting and helping each other out. But that we did miss her. She says the new boards will be up tomorrow morning.

That's it for me. I want to hit the sack.

I must have missed something- agape, how was your cath? Was it freezing in the lab? Boogie's had a couple and I hate the cath lab- unfortunately, he will have them throughout his life to keep an eye on things.

BOB- How were the movies this weekend?

Well guys- I did it again- totally been off plan(and pigging out) since Friday- it all started with the giant box of chocolates hubby brought home. I'm probably back to 210 again,ugh. I'm thinking about doing a 10 day detox. I haven't done one in over a year. The last time I did one, I lost 8 or 9 pounds- but it tests your willpower. I think I need to do it to see the scale and inches drop to give me a boost of motivation- plus, I could use a good cleansing out,lol.--- Thanks for all the compliments and well wishes for Boogie. I love him sooooo much- he's so cute and adorable. He's brought so much joy into my life- I would do it all over again without thinking twice.--- The weather here has been unpredictable(that's Mississippi for you). yesterday it was in the upper 70's and then a cold front came thru with bad weather(tornadoes) and today it was in the 40's or 50's- heck, I forget. Last week the high was in the 30s one day- and in a couple of days, it will be back in the 60's to 70 range again. Gee, wonder if that's why everyone's sick now?

Hi everyone,
I've been MIA for a week or more, I know. I have had some problems with the 'puter. It was out of commission for several days and then right after it was "fixed" it went down again. It is alright now, but I have just converted to a new operating system and I have a ton of things to learn about this new look and new way of handling information. I spend almost all day just trying to figure out the address book, mail system, etc. I still have a ton of questions for my MAC guru, but hopefully I'll be back flying along on this machine soon.

Last week was almost a perfect week. I would love to have saved it in a bottle to be able to take it out and enjoy it again every so often. We went to Gainesville for 2 days--say a play there, went to a basketball game, had dinner at the prezzie's home, and stayed with a good friend. Then, my DH actually gave me a really nice VDay gift and card. With my birthday the next day, I usually get just my birthday gifts, but not both! But my DH was a romantic this year, and it was a really nice day. We even went to another play, "The Rock and the Rabbi." MELF, you would have loved it! And you too, GRACIOUS.
My 2 kids came over for my BD and cooked a really gourmet meal. It was a hoot. My DH and DS played in a father-son golf tournament during the day, and by the time the kids got all set up to cook it was already 7 pm. We ate after 9pm. But they did really well with baked chicken with herbs stuffed under the skin, roasted winter vegetables (rutabaga, parsnips, carrots, fennel, etc), bitter greens salad with goat cheese croutons, and key lime pie for dessert. Obviously, I "cheated", but to enjoy the meal they had prepared was much more important to me.

Jack-K--So, we have the same birthdays? That's neat. I hope you had a wonderful day.

Fillise--I do understand what you mean about your feelings about Val. Day. I have felt the same way about Mothers' Day. Somehow, it is a "set up" that often causes feelings to be hurt. We have expectations for that day that often can't be met. And there are many women who would love to be mothers that aren't, and, of course, they are doubly reminded of it on that day. I was there for about 7 years until we adopted our son. I hope you made it through the day with your heart intact.

Well, I'm gonna go. I still have a ton of addresses to enter into my address book and my favorites. That will take me some time and it is 10:30. Hope you all have a good week.

Hello!!! Miata here..Just wanted to tell I still haven't had a cupcake..in fact If I go into the kitchen I bet I will find them gone..My dh is not good with junk food around..I took 14 to Sunday school and weridly enought we had 14 kids.. Ia m glad I had enough for every one..

Biker breakfast was great...I really like these people. There are only 10 in the group. Most have wives and it is so nice to meet and talk with new people. We all laught at or biker husbands. I did eat my potatoes when I said I wasn't...They were crispy..Most times you get hashed P..and they are all soggy and hardly even brown..This time they were perfect so i ate them.Opps..I did drink my 64 oz water so that is good. I am expecting some kind of weight loss this week.

Yellow Rose: I am so excited the quilt retreat is finally here. A lady who has a quilt shop has organized it for about 10 years..This will be my 4th winter retreat. We will go to a nice hotel on the coast and we will set up our machines in a big conference room..Some one is taking care of the food. There will be snacks available all day long..I will bring fruit and triscuts to snack on but I am going to try not to snack at all..You don't waste too much energy sitting infront of a sewing machine. We all bring all our own projects..I will bring too many as usual but it is what I like to do. One year I only brought my dd wedding quilt to do and even though it was some what done, it was very tedioius and not much fun. I like bring all my ufo which means un finnished objects. I am going to make my dh a Wild Goose Chase out of red/black,the motorcycle colors. I will do up some easy tumbling blocks, Road to Tennesee, and maybe a few others...I am also going to learn how to put in perfect binding..I don't like the way I do it so My goal will be to learn..I am lucky, there are lots of quilting teachers there and as long as I bring chocolate, they will help me!!! I am going to try to go for walks while there, but Isay that every year..My problem is that I don't want too!!! I just don't usually get to sew for more then an hour or two at a time...At home there is always something that has to be done, and then I have my dh who want to go to Walmart casue he has been cooped up all week, and when i can veg in my quilt room, he wants to go shopping. Yuck!! unless it is a fabric store.!!! When I go to this quilt reateat, we will be sewing for 3 days straight, and will only take time out for sleeping if we want too. It is just so awesome..and all for 250.. 3 night in a hotel, food, and a place to quilt..Yep, I like it...

Well my stomach is grawling sO I am going to see what I can find that is op...bye for now andhave a good Monday...!!!

Miata