South Beach Diet - Chicken Parm recipe

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11-08-2011, 03:25 PM
I searched the recipe section and found no recipes? Anyone just have a tried recipe for breaded chicken cutlets. I have almond flour and ww flour and was just thinking some egg whites salt and pepper and covering in the flour or almond and pan frying in a little olive oil then baking the rest of the way.. not sure if that would just be mush..

11-08-2011, 05:27 PM
I baked some boneless, skinless thighs (breasts are to dry for my liking) with ONLY parmesan cheese one day last week + a little bit of salt & pepper to taste. Everyone loved them and no carbs :)

Try the recipe section in the low carb forum. There are TONS of recipes there--a lot of them have been ARCHIVED, so be sure to use the "forum search" function!

Good luck!

11-08-2011, 08:50 PM
I've used the mayo mixture from the zucchini puffs recipe to make chicken parmesan before. Everybody liked it.

11-08-2011, 09:36 PM
WW bread crumbs, parm cheese. bake.

11-09-2011, 08:57 AM
I made "Oven Fried Chicken" It was delicious and crispy. Dip chicken pieces in egg, roll in WW flour let sit for 5 mins then redip in flour (Not the egg) and spray with a little pam and bake yum yum. (Don't forget to season your flour or it'll be tasteless)

11-09-2011, 09:55 AM
I do grilled, sauce, cheese, naked.