Quote:
Originally Posted by flvamp
I've been eating a 10 oz bag of spinach cooked in micro for 2 mins. Is that enough to satisfy 2 cups of veggies? Before cooking it's packed 4 cups. After cooking, it's like not even a cup.
Does spinach even count as veggies or is it "lettuce"?
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From what I have read on here and what I personal do myself is measure spinach BEFORE it is cooked so really, the 10 oz bag you had would count as 4 cups. It is also considered a veggie NOT lettuce.
Hope this helps!