Weight Watchers - Journal Friday, Feb. 7

Brrr .... the theme of today's food choices: Warm!

Bfast
hot coffee 0
warm toast 1/1
warm scrambled egg whites 1/2
hot herbal tea 0
ff yogurt 2/4

Lunch
Out for sushi with my sister - 7/11
4 pieces nigiri - 3
8 pieces nori maki - 4
hot green tea, water

Snack
something worth 2 points (Starbucks nonfat latte?) 2/13

Dinner
pizza 5/18
wine 2/20

Vitamin: yes
Exercise: 50 minute walk + 50 situps
Water: goal: 64 oz.

Snowy day...

b:
piece of bagel 1
sl of tst 2
bb marg 2
coffee/milk 1
almonds .5

l:
salad w/turkey, olives, bleu chz, croutons, marinated mushrooms and lt ranch 7

d: also tbd

foggy and sunny and cold here.

breakfast: luna 4
chai 1

lunch:
chips, healthy huh? 6/11
snack:
light something

dinner:
celebrating dearest office mate's 25th bd
with a keg of pabst blue ribbon :rolleyes
so who knows?