Fitness Videos - November Turbo Fire and More Check-In




Diana3271
10-31-2011, 04:52 PM
We do a variety of workouts in this check-in. If you workout, come on in and join us!


teacher1
11-01-2011, 12:49 PM
Happy November!!!!

today- ymca body design 1 hour

Diana3271
11-01-2011, 02:54 PM
Hi Everyone! :wave:

Check-In: Susan Chung's Rapid Fire: Results (Cardio Explosion premix w/weighted gloves)


Bainbridge
11-01-2011, 03:27 PM
Hello, am a newbie on this board, but would love to join in with this to keep me and others motivated!

Check in: Turbo Fire HIIT15 and Stretch 10. (Just started yesterday)

Diana3271
11-01-2011, 03:34 PM
Bainbridge Hi and Welcome to the check-in! :wave:

teacher1
11-02-2011, 01:00 PM
welcome bainbridge!!!

today- ymca zumba 1 hour

Bainbridge
11-02-2011, 02:14 PM
Hello peeps thank you so much for you warm welcomes :)

i'm following the workout guide that comes with Turbo Fire. Today is supposed to be my rest day, So I just went for a hour long walk, and 30 mins of Yoga when I returned home.

Diana3271
11-02-2011, 03:17 PM
Hi Everyone! :wave:

Check-In:
The Firm Super Body Sculpt (upper body/lower body) w/8's & 10's
TF HIIT 15
Powerstrike 6 w/weighted gloves

Bainbridge
11-03-2011, 04:19 PM
Hey guys,

I've been really rubbish today, and spent most of the day in bed with a migraine :(

so I haven't exercised at all today. I promise I will work extra hard tomorrow to make up for it.

Diana3271
11-03-2011, 05:15 PM
Hi Everyone! :wave:

Check-In: TF Fire 55 EZ

:dance: This dance isn't for everybody, only the sexy people! :dance: Woo Hoo! Still lovin' me some Turbo Fire! :D

teacher1
11-03-2011, 08:38 PM
feel better bainbridge!!!


today- TF Fire 45ez

Diana3271
11-03-2011, 09:34 PM
Bainbridge I hope you are feeling better. Take care of yourself.

Diana3271
11-04-2011, 04:42 PM
Hi Everyone! :wave:

Check-In:
The Firm Body Sculpt Blaster w/8's & 10's
TF HIIT 15
TF Fire 30 w/weighted gloves

teacher1
11-04-2011, 08:55 PM
Today- TF 55ez

Diana3271
11-04-2011, 09:15 PM
I forgot to mention: Have a fantastic weekend! :dance:

teacher1
11-05-2011, 01:16 PM
elip 30 min :)

Diana3271
11-05-2011, 06:49 PM
Hi Everyone! :wave:

Check-In: Cathe's MMA: Boxing w/weighted gloves

teacher1
11-06-2011, 11:34 AM
Happy Sunday- last night I had a little scare we felt the earthquake here in KS that happened in OK. It was weird.

Today- TF Fire 30

Diana3271
11-06-2011, 03:47 PM
Hi Everyone! :wave:

Check-In: Susan Chung's RapidFire: Results Remixed Premix w/weighted gloves & #5's

teacher1 Yikes on the earthquake! That's scary stuff! Did you feel any more aftershocks?

teacher1
11-06-2011, 04:25 PM
Hi Everyone! :wave:

Check-In: Susan Chung's RapidFire: Results Remixed Premix w/weighted gloves & #5's

teacher1 Yikes on the earthquake! That's scary stuff! Did you feel any more aftershocks?

no more aftershocks :dizzy:

teacher1
11-07-2011, 01:06 PM
today- ymca 1 hour zumba and 45 min body blitz

I signed up for cardio kickboxing on Wed. nights in Nov at the ymca. I'm very scared but I really wanted to try something like this. Hopefully, I won't get hurt!

Diana3271
11-07-2011, 04:43 PM
Hi Everyone! :wave:

Teacher You won't get hurt! I hope you enjoy the kickboxing class. I love kickboxing. In fact, I recently acquired some new kickboxing/boxing workouts. I have been adding them into my routine.

Check-In:
Cathe's MMA Kickboxing w/weighted gloves
TF HIIT 25
TJ Turbo Sculpt w/8's + 10's

teacher1
11-08-2011, 01:56 PM
today- ymca body design (strength and cardio) 1 hour

Diana3271
11-08-2011, 02:35 PM
Hi Everyone! :wave:

Check-In:
~Heavy Bag workout w/weighted gloves from MMA: Boxing
~TF Fire 55 EZ

teacher1
11-09-2011, 02:09 PM
Hi Everyone! :wave:

Check-In:
~Heavy Bag workout w/weighted gloves from MMA: Boxing
~TF Fire 55 EZ

Diana- do you have a bag you punch? or is it a workout video?
I got my gloves and mitts from dicks so I hope I got the right stuff. It's like starting school and wondering if i got the right supplies.

today- ymca zumba 1 hour and tonight I'll do my 1st cardio kickboxing class 1 hour ymca

Diana3271
11-09-2011, 04:53 PM
Hi Everyone! :wave:

Check-In:
KS Project You Full Body Circuit w/8's & 10's
TF HIIT 25


Teacher It's a workout video. In the heavy bag section of the workout, they use a heavy bag. I punched in the air with my weighted gloves. They also did squats and kicks. I did just fine without the bag. I have 2 pairs of weighted gloves one is 1 pound and the other is 1.5 pounds. I used the 1.5 pound gloves with the heavy bag w/out to make it more challenging. It worked! Here's a link to the MMA: Boxing and Heavy Bag workout http://shop.cathe.com/boxing_workout_MMA_Boxing_Exercise_DVD_p/784.htm

When do you go to your first class? You've got to tell me all about it! I can't wait to hear. I hope you enjoy it.

ready2loseNOW
11-09-2011, 11:16 PM
I just got turbo fire in the mail today! Starting tommorrow and I'm soooo excited!

Diana3271
11-10-2011, 07:04 AM
I just got turbo fire in the mail today! Starting tommorrow and I'm soooo excited!

Hi and welcome to the check-in! :wave: I hope you enjoy TF as much as I do.

teacher1
11-10-2011, 11:47 AM
I just got turbo fire in the mail today! Starting tommorrow and I'm soooo excited!

Welcome ready2loseNOW!!!!!:carrot:

teacher1
11-10-2011, 11:49 AM
[QUOTE=Diana3271;4102474]Hi Everyone! :wave:

Check-In:
KS Project You Full Body Circuit w/8's & 10's
TF HIIT 25


Teacher It's a workout video. In the heavy bag section of the workout, they use a heavy bag. I punched in the air with my weighted gloves. They also did squats and kicks. I did just fine without the bag. I have 2 pairs of weighted gloves one is 1 pound and the other is 1.5 pounds. I used the 1.5 pound gloves with the heavy bag w/out to make it more challenging. It worked! Here's a link to the MMA: Boxing and Heavy Bag workout http://shop.cathe.com/boxing_workout_MMA_Boxing_Exercise_DVD_p/784.htm

When do you go to your first class? You've got to tell me all about it! I can't wait to hear. I hope you enjoy it.[/QUOTE

Thanks for the link that looks like a great workout!!! Class was last night and intense. I had to skip the gym today because my whole body is sore!! What a great workout. I'm glad it's once a week to start. I'll be going back even if I'm the weakest link. There was another girl at my fitness level and she twisted her ankle during the warm-up so that left me with the buff guys and 2 strong women. At least I know I got a good workout. I felt very buff with my hot pink boxing gloves.

Diana3271
11-10-2011, 04:55 PM
Hi Everyone! :wave:

Check-In:
~Cathe's MMA: Boxing w/weighted gloves (I didn't do the heavy bag add on)
~Susan Chung's RapidFire: Results Cardio Explosion Premix w/weighted gloves

teacher1
11-11-2011, 12:26 PM
Happy Veteran's Day!!!!

today- zumba ymca 1 hour

Diana3271
11-11-2011, 05:28 PM
TGIF & Happy Veteran's Day!

Check-In:
Slim Series Tear It Up w/5's, 8's, & 10's
TF HIIT 25

Teacher I'm glad you enjoyed the class and got a great workout in. How are you feeling today?

teacher1
11-11-2011, 06:35 PM
TGIF & Happy Veteran's Day!

Check-In:
Slim Series Tear It Up
TF HIIT 25

Teacher I'm glad you enjoyed the class and got a great workout in. How are you feeling today?

I feel better today... but still a little sore. I'll see what happens next week.

teacher1
11-12-2011, 01:54 PM
today- TF Fire 45ez

Diana3271
11-12-2011, 04:11 PM
Hi :wave: I hope everyone is having a fantastic weekend!

Check-In: Cathe's Kick Max w/weighted gloves

teacher1
11-13-2011, 12:26 PM
rest day- recovering from a very fun wedding last night

Diana3271
11-13-2011, 07:54 PM
rest day- recovering from a very fun wedding last night

Teacher Sounds fun!

Check-In: TF Fire 60

teacher1
11-14-2011, 11:49 AM
today- elip 30 min & TF HITT 15

RRB2
11-14-2011, 03:11 PM
HI ladies!
I have no time to post, but I've been pushing play consistently in November :)
6 TF workouts last week and 2 this week so far.
Did the Upper 20 and Lower 20 today - love the workouts! With the heavier resistance tubing I have it was truly a good upper body workout. Baby woke up 15 mins into the Lower 20, oh well....

Diana3271
11-14-2011, 05:15 PM
Hi Everyone! :wave:

Check-In:
~The Firm Total Body Toner w/8's & 10's
~TF HIIT 25
~TF Fire 30

RRB2 It's good to see you! :wave: Glad to hear you are keeping up with the workouts.

teacher1
11-15-2011, 11:13 AM
RRB2- Hi :)

today- TF Fire 30

Diana3271
11-15-2011, 03:51 PM
Hi Everyone! :wave:

Check-In:
~Ilaria Montagnani's Powestrike Kickboxing 6 w/weighted gloves
~1000 Jump Ropes

Diana3271
11-16-2011, 04:00 PM
Hi Everyone! :wave:

Check-In:
Project You Full Body Circuit w/8's & 10's
TF HIIT 25

teacher1
11-16-2011, 10:37 PM
today- ymca cardio kickboxing 1 hour... second class was still the hardest thing ever.

teacher1
11-17-2011, 11:33 AM
today- rest and recovery

Diana3271
11-17-2011, 03:05 PM
Hi Everyone! :wave:

Check-In:
Cathe's MMA Boxing w/weighted gloves
Cathe's Heavy Bag workout w/weighted gloves

Teacher Are you still feeling your Kickboxing class? :D Gotta love it!

teacher1
11-17-2011, 05:42 PM
Hi Everyone! :wave:

Check-In:
Cathe's MMA Boxing w/weighted gloves
Cathe's Heavy Bag workout w/weighted gloves

Teacher Are you still feeling your Kickboxing class? :D Gotta love it!

Yes, still feeling it. It's not as bad as last week. A slight improvement :carrot:

Diana3271
11-17-2011, 09:37 PM
Yes, still feeling it. It's not as bad as last week. A slight improvement :carrot:

Great job! :bravo: Keep up the hard work!

Diana3271
11-18-2011, 03:59 PM
Hi Everyone! :wave: I hope you have a great weekend!

Check-In:
Bob Harper's Ultimate Cardio Body w/ 5's, 8's, & 10's
TF HIIT 25

teacher1
11-18-2011, 05:30 PM
today- TF Fire 55ez

teacher1
11-19-2011, 11:03 AM
today- 30 min elip

Diana3271
11-19-2011, 03:35 PM
Hi Everyone!

Check-In: Peak 10 Cardio Interval Burn

RRB2
11-20-2011, 05:10 AM
Hey ladies,
Thursday - TF 30 + Core 20
Friday - 3 sick kids at home with fever :(
Saturday - TF 55
I'm hoping to prepare myself and start HIIT by January 1st.

teacher1
11-20-2011, 11:19 AM
today- TF Fire 30

RRB2- I hope the kids are feeling better.

Diana3271
11-20-2011, 05:20 PM
Hi Everyone! :wave:

Check-In: Peak 10 Cardio Strength w/5's & 10's

teacher1
11-21-2011, 02:26 PM
today- ymca zumba 1 hour

Diana3271
11-21-2011, 04:45 PM
Hi Everyone :wave:

Check-In:
KCM's 30 MTF Circuit Burn (Cardio/Boxing Premix) w/weighted gloves
TF Fire 45 EZ

Anyone traveling for Thanksgiving? What are your plans for Thanksgiving?

We will close early on Wednesday and then come back to work on Monday. We won't be doing any traveling. We have a very small family. We have reservations at a restaurant for Thanksgiving day.

teacher1
11-22-2011, 11:20 AM
Hi Everyone :wave:

Check-In:
KCM's 30 MTF Circuit Burn (Cardio/Boxing Premix) w/weighted gloves
TF Fire 45 EZ

Anyone traveling for Thanksgiving? What are your plans for Thanksgiving?

We will close early on Wednesday and then come back to work on Monday. We won't be doing any traveling. We have a very small family. We have reservations at a restaurant for Thanksgiving day.

My husband and I are going to my parents on Thanksgiving and his parents on Sat. :dizzy: Today TF Fire 30... I plan to eat what I want at these meals but just smaller portions. We'll see what happens. :carrot:

Diana3271
11-22-2011, 04:24 PM
Hi Everyone! :wave:

Check-In: Susan Chung Rapidfire: Results (Cardio Explosion premix) w/weighted gloves

Teacher I will take Thanksgiving day off. I will eat my regular breakfast. Our Thanksgiving meal will be at 12:30. I will eat off plan foods. I'm not sure about moderation. I have never been good at that. :lol: I probably won't eat dinner. Eating off plan foods normally makes me feel sleepy, tired, and just plain bad. It helps if I don't eat dinner. You may ask, why I eat off plan foods if they make me feel bad. It's because they are delicious and I love them. :drool: :rofl:

teacher1
11-23-2011, 09:42 AM
today- TF Fire 45ez

Diana3271
11-23-2011, 07:19 PM
Hi Everyone! :wave:

I hope you have a wonderful Thanksgiving! :happ3:

Check-In:
TF Fire 45
Life Force w/2's, 3's, and 5's

RRB2
11-24-2011, 02:56 AM
yesterday - TF 45 (not EZ - first time I did this one)
today - Core 20 + Sculpt 30

We are getting together with family. Planning on eating salads and Turkey breast + read lentil/carrot soup I'm making.
Happy Thanksgiving everyone!

And...I lost 2 lbs last week!

Diana3271
11-24-2011, 07:28 AM
RRB2 Congrats on the 2 pounds! :carrot:

teacher1
11-24-2011, 11:37 AM
Congrats RRB2!!!

HAPPY THANKSGIVING!!!!

Today- a nice long walk with the dogs and husband after Thanksgiving dinner.

Everyone have a safe and happy holiday!

Diana3271
11-24-2011, 06:26 PM
Happy Thanksgiving, Everyone!

Check-In: 6 Mile Walk/Run (This is a first for me! I ran 3-4 Miles and I walked the rest. :carrot: I might not be able to even walk tomorrow! What am I saying? I might not be able to get out of bed tomorrow! :rofl:)

teacher1
11-24-2011, 10:34 PM
Happy Thanksgiving, Everyone!

Check-In: 6 Mile Walk/Run (This is a first for me! I ran 3-4 Miles and I walked the rest. :carrot: I might not be able to even walk tomorrow! What am I saying? I might not be able to get out of bed tomorrow! :rofl:)

Wow, that is impressive!!!! :carrot:

Diana3271
11-25-2011, 08:42 AM
Wow, that is impressive!!!! :carrot:

Thank you! It's impressive that I was able to move this morning! ;) I was getting concerned before bed. I could feel myself getting sore. I can feel it in my hip flexors this morning. I am not a runner. I have always done good to walk without falling. Serious! This was amazing for me!

How was your Thanksgiving? I hope you had a wonderful day!

I had a gain on the scale this morning. I am up 2.8 pounds. Hopefully that's mostly water weight and will be gone in a few days. :D

teacher1
11-25-2011, 03:25 PM
It was a great day of eating yesterday. I'm up a pound but TOM is here and we'll see what happens in a day or so.


Today- Elip 30

Diana3271
11-25-2011, 08:19 PM
Hi Everyone! :wave:

Check-In: TF Fire 60

teacher1
11-26-2011, 11:35 AM
today- TF Fire 30... off to the in-laws

RRB2
11-26-2011, 03:03 PM
Diana, what an accomplishment! Bravo!

Check in:
Friday:
TF 55 (I love this one, I wish I had the time to do it every day :)) + Stretch 10
Saturday - planned rest

Diana3271
11-26-2011, 08:20 PM
Hi Everyone! :wave:

RRB2 Thank you! My legs are still sore! :o I like TF 55, too.

Check-In: Amy Dixon's Breathless Body

RRB2
11-27-2011, 04:59 AM
TF 60 -OMG -4 Fire Drills! Crazy, but fun :D

teacher1
11-27-2011, 12:30 PM
today- elip 30 min

Diana3271
11-27-2011, 04:22 PM
Hi Everyone! :wave:

Where did the long weekend go? :(

Check-In:
The Firm Cardio Sculpt Blaster w/#5's
The Firm Super Cardio Sculpt w/#5's

teacher1
11-28-2011, 02:43 PM
today-zumba ymca 1 hour

Diana3271
11-28-2011, 04:05 PM
Hi Everyone! :wave:

Check-In: TF Fire 60

teacher1
11-29-2011, 11:25 AM
today- zumba ymca 1 hour

Diana3271
11-29-2011, 04:46 PM
Hi Everyone! :wave:

Check-In:
KCM's 30 MTF Circuit Burn (lower body premix w/#10's + cardio)
TF Fire 45 EZ

RRB2
11-30-2011, 11:30 AM
TF Lower Body 20
Stretch 40

I think I'll do Turbo Jam Cardio Party tomorrow - to mix it up a little.

teacher1
11-30-2011, 01:26 PM
today- ymca zumba 1 hour... and tonight I go to cardio kickboxing at the y. Yikes :)

Diana3271
11-30-2011, 04:17 PM
Hi Everyone! :wave:

RRB2 Mix it up and keep it fun! :carrot:

Teacher Good luck with the Kickboxing class! You can do it! :boxing:

Check-In: Cathe's Cardio Kicks w/weighted gloves