Exercise! - Keep track of your own monthly exercise here! (November)




Slim CB
10-31-2011, 10:50 AM
Record how many minutes you work out for the month here! You donít really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!! :D


stimkovs
10-31-2011, 12:22 PM
yesss!! thank you for putting this up. i have been eagerly waiting to re-start again.

not that i stopped exercising, but i stopped keeping track.

also, candy happens to be my favourite thing in the world so, halloweek is a dangerous dangerous time of year (moreso then christmas) and NO i did not hold back.

SO

SW - last weeks weigh in was 188.8
GW- 182.8

Exercise goal- 4 bikram classes a week (MINIMUM) +zumba once a week?.


GO GO GO GO.

Slim CB
10-31-2011, 01:28 PM
Welcome stimkovs!! Hope to 'see' you around :D


HMM3
10-31-2011, 02:18 PM
yep .... I want to be more accountable for my exercise .... I'm going to plan a week ahead at a time

Plan

Tues 1/11 Personal Trainer (1 hour) - DONE :)
Wed 2/11 C25K W1 D2 - DONE :)
Thu 3/11 Elliptical (30) - Not done :(
Fri 4/11 Personal Trainer (1 hour) - DONE :)
Sat 5/11 C25K W1D3 - DONE (plus another 20 or so minutes) :)
Sun 6/11 Elliptical (30) - Slow 30 min jog instead DONE :)

Slim CB
11-01-2011, 10:41 AM
Welcome HMM3!!

stimkovs
11-01-2011, 09:19 PM
First update!!

So, i had a chicken, incident. WHATEVER.
AND, given that it's november 1st and post halloween, i wasn't planning to go to yoga today (which i didn't). BUT. I did do w1d1 of couch to 5 k. COMPLETELY. I have attempted this many times, i smoke :(, i've never run, and i want to run a 5 k. BAAAAD. so, here's to w1d1.

November:
1. C5K W1D1

HMM3
11-02-2011, 02:16 AM
Hi Stimkovs ...

... hey I'm about the same height, weight, and I've just started C25k too
... Good luck ....

stimkovs
11-02-2011, 09:04 AM
hey hmm3 good luck!!!

are you running outside or on a treadmill?

what week are you on?

Slim CB
11-02-2011, 09:52 AM
I used to do C25K too but slacked off. I used to run outside as well as run on the treadmill.

Slim CB
11-02-2011, 09:53 AM
November 1 - Walking - 50 mins

Summary

Walking - 50 mins

Total - 50 mins

BuffJim
11-02-2011, 10:52 AM
November 1 Walked 90 minutes:)

HMM3
11-02-2011, 01:07 PM
hey hmm3 good luck!!!

are you running outside or on a treadmill?

what week are you on?


I'm using the treadmill on a slight incline at the moment but plan to go outside closer to when I graduate.
Just finished w1d2 ...

stimkovs
11-02-2011, 05:55 PM
hey hmm3 that's awesome!! id rather be doing it on the treadmill, but i don't go to a gym, and there's no machienes at the yoga studio so i kind of run parallels and perpendiculars around my area lol i just did w1d2 (VERY slowly though)

Also

November:
1. C25K W1D1
2. C25K W1D2
90 mins Bikram Yoga

BuffJim
11-03-2011, 09:38 AM
45 minutes of boot camp, and 2 sets of twelve reps with weights with 3 different arm exercises.

We have boot camp right at work on Monday and Wednesdays. 45 minutes of pretty intense workouts. Even the really in shape types who've been doing it a long time are stretched to their limits.

stimkovs
11-03-2011, 07:58 PM
November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day.

HMM3
11-04-2011, 03:01 AM
hey hmm3 that's awesome!! id rather be doing it on the treadmill, but i don't go to a gym, and there's no machienes at the yoga studio so i kind of run parallels and perpendiculars around my area lol i just did w1d2 (VERY slowly though)

We are exactly on the same week - we'll graduate together :).... I'd love to try yoga sometime .... a few years ago I did a lot of body balance .... and I always wanted to try the real thing ....

Slim CB
11-04-2011, 10:15 AM
November 1 - Walking - 50 mins

Summary

Walking - 50 mins

Total - 50 mins

November 2 - no exercise
November 3 - no exercise
November 4 - Elliptical - 20 mins, Mixed Aerobics - 55 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins

Total - 125 mins

BuffJim
11-04-2011, 02:06 PM
Walked 90 minutes last night. temp was low 50's and a nice breeze and just the faintest of sprinkles.

stimkovs
11-05-2011, 09:12 AM
We are exactly on the same week - we'll graduate together :).... I'd love to try yoga sometime .... a few years ago I did a lot of body balance .... and I always wanted to try the real thing ....


Hey!! Hopefully we will graduate together, it's getting a little cold to run, I almost can't handle it. We were at below freezing last night.

You should also try yoga!! I really suggest it, stretching is really good for you!

BuffJim
11-05-2011, 11:51 AM
Nov 1 Walk 90 mins
Nov 2 Bootcamp 45 mins plus 2 reps of 3 arm exercises
Nov 3 Walk 90 mins
Nov 4 Walk 20 mins, 24 mins elliptical, 24 mins stationary bike

Plan to do a real bike ride today (or maybe 2 shorter ones) . Hope to total 25 miles. :)

Ladybug10
11-05-2011, 01:42 PM
Can I join? I need to be more accountable for my workouts.

11/1: BodyPump (60 min)
11/2: Rest
11/3: BodyPump (60 min), RPM (45 min)
11/4: Rest
11/5: RPM (45 min)

HMM3
11-05-2011, 02:45 PM
Week 2 Plan

7/11 C25K W2D1 - changed to 30 minutes Jog - DONE :)
8/11 Personal Training -DONE :)
9/11 C25K W2D2 - changed to REST DAY
10/11 Elliptical or other cardio 30 minutes - changed to 30 min jog - DONE :)

11/11 Personal Training - DONE (Weights and Intervals) :)
12/11 Jog (5ks)

Stimkovs .... it is getting closer to my summerbreak (I'm a teacher) so I will have time to investigate yoga over the holidays ... definately going to try ...

I always find it harder to exercise in winter I had a wee hiatus from it all then...

BuffJim
11-05-2011, 06:12 PM
Nov 1 Walk 90 mins
Nov 2 Bootcamp 45 mins plus 2 reps of 3 arm exercises
Nov 3 Walk 90 mins
Nov 4 Walk 20 mins, 24 mins elliptical, 24 mins stationary bike
Nov 5 Rode the bike 19 miles on the bike path

toastedsmoke
11-05-2011, 06:37 PM
I've missed these. I want to start posting in these monthly exercise tracking posts again definitely. Thanks SlimCB for keeping them up!

OVERALL TOTAL NOVEMBER MINUTES (so far): 1250 minutes

Week 1
SW: 179
EW: 179
1/11: Step Aerobics (120 mins) Total: 120 mins
2/11: Nothing (0 mins) Total: 0 mins
3/11: Kickboxing (115 mins) Total: 115 mins
4/11: Step Aerobics (120 mins) Total: 120 mins
5/11: Nothing (0 mins) Total: 0 mins
6/11: Nothing (0 mins) Total: 0 mins
7/11: Nothing (0 mins) Total: 0 mins
TOTAL MINUTES FOR WEEK 1: 355 MINS

Week 2
SW: 179
EW: 178.1
8/11: Kickboxing (140 mins) Total: 140 mins
9/11: Kickboxing (50 mins) Total: 50 mins
10/11 Kickboxing (40 mins) + Step Aerobics (70 mins) Total: 110 mins
11/11: Kickboxing (125 mins) Total: 125 mins
12/11: Nothing (0 mins) Total: 0 mins
13/11: Nothing (0 mins) Total: 0 mins
14/11: Nothing (0 mins) Total: 0 mins
TOTAL MINUTES FOR WEEK 2: 425 MINS

Week 3
SW: 178.1
EW: 186.5
15/11-22/11: Nothing (Travelling)

Week 4
SW: 186.5
EW: 181
23/11: Running (30 min) + Elliptical (15 min) + Kickboxing (115 min) Total: 160 mins
24/11: Nothing (0 min)
25/11: Kickboxing (160mins) Total: 160 mins
26/11: Step Aerobics (60 min) Total: 60 mins
27/11: Kickboxing (90 min) Total: 90 mins
28/11: Nothing (0 min)
29/11: Nothing (0 min)
30/11: Nothing (0 min)
TOTAL MINUTES FOR WEEK 4: 470 MINS

stimkovs
11-05-2011, 08:21 PM
Week 2 Plan

7/11 C25K W2D1
8/11 Personal Training
9/11 C25K W2D2
10/11 Elliptical or other cardio 30 minutes
11/11 Personal Training
12/11 C25k W2D3

Stimkovs .... it is getting closer to my summerbreak (I'm a teacher) so I will have time to investigate yoga over the holidays ... definately going to try ...

I always find it harder to exercise in winter I had a wee hiatus from it all then...

the fact that you're on the other side of the world is going to make you win the c25k route. it's winter and it's really cold here, so its getting harder and harder to run :(

but you should definitely consider yoga!

now, i don't know your personal/medical situation- but if you can i HIGHLY suggest you try bikram yoga. it's very hot, and you need about 4 classes (preferably within a week) for your body to get acclimatized but it takes off CRAZY inches!!

stimkovs
11-05-2011, 08:23 PM
November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day.[/QUOTE]

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

stimkovs
11-06-2011, 09:51 PM
November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day.[/QUOTE]

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

Forecast:
7. Bikram +C25K W2D1

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training.

9. Bikram C25K W2D2 either today or tomorrow

10. Bikram

11. Bikram + run

12. rest

13. rest+ run?



....lets see how this epic plan works out.

Slim CB
11-07-2011, 09:45 AM
November 2 - no exercise
November 3 - no exercise
November 4 - Elliptical - 20 mins, Mixed Aerobics - 55 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins

Total - 125 mins

November 5 - no exercise
November 6 - no exercise
November 7 - Step n Sculpt - 60 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins
Step n Sculpt - 60 mins

Total - 185 mins

Slim CB
11-07-2011, 09:48 AM
Welcome to all the newbies! Hopefully we can keep ourselves accountable this month!

BuffJim
11-07-2011, 09:59 AM
Nov 1 Walk 90 mins
Nov 2 Bootcamp 45 mins plus 2 reps of 3 arm exercises
Nov 3 Walk 90 mins
Nov 4 Walk 20 mins, 24 mins elliptical, 24 mins stationary bike
Nov 5 Rode the bike 19 miles on the bike path
Nov 6 Walk 30 minutes at the Nature Preserve. Susnset was unbelievable.

sensualappeal
11-07-2011, 06:56 PM
I'm excited to start this! Such a great way to stay motivated on working out, I've been having some motivational issues with exercise lately. I do mainly fitness classes. I'm gonna start with today though, not the 1st!

Here's the plan:

November 7 - Xforce Cycling (60 min) DONE :)
November 8 - Piloxing - Pilates/Boxing/Dance class (60 min) DONE :)
November 9 - Gentle Yoga (90 min) Cancelled :(& Boxing (60 min) Done! :)
November 10 -Zumba (60 min) Not Done :(
November 11 -Boxing (60 min) DONE :)
November 12 - Zumba (60 min) Not Done :(
November 13 - Sculpting (60 min)
November 14 - Dance Central Xbox Kinect (60 min)
November 15 - Piloxing (60 min)
November 16 - Yoga (90 min) & Boxing (60 min)
November 17 - Rest
November 18 - Boxing (60 min)
November 19 - Zumba (60 min)
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
November 27 -
November 28 -
November 29 -
November 30 -

ValRock
11-07-2011, 07:28 PM
Can I join?

Nov:
1: 90 minutes of cardio and weights
2: 60 minutes of cardio and weights
3: Couldn't get to the gym. Walked a mile and did ab work at home
4: Had a morning seminar. Took a rest day
5: 90 minutes running and weights
6: Rest
7: 60 minutes treadmill and weights
8: 90 minutes treadmill, weights, bike, ab work
9: 60 minutes treadmill, weights
10: 90 minutes treadmill, weights
11: Lazy weekend... Ugh
12: "
13: "
14: 90 minutes treadmill, weights, bike
15: 90 minutes elliptical, weights, bike
16: 60 minutes elliptical, weights
17: 90 minutes treadmill, weights, ab work
18: 60 minutes elliptical, weights
19: Sick UGH
20: Sick :(
21: Sick
22: Sick :(((((
23: 60 minutes elliptical, weights.
24: Holiday
25: Walked 60 minutes
26: Pilates at home
27: Rest
28: 60 minutes elliptical, weights
29: 90 minutes ran, weights
30: 60 minutes elliptical, weights

Slim CB
11-08-2011, 07:57 AM
I'm so happy to see so many new faces!!!!! Yay!!!!!!!!! :carrot::carrot::carrot:

stimkovs
11-08-2011, 10:15 PM
November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day.[/QUOTE]

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

Forecast
9. Bikram C25K W2D1 either today or tomorrow

10. Bikram

11. Bikram + run

12. rest

13. rest+ run?



....lets see how this epic plan works out.

Precious Little
11-09-2011, 05:28 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November
11 November
12 November
13 November
14 November
15 November
16 November
17 November
18 November
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 13.87 km

Minutes: 390 mins

Slim CB
11-09-2011, 12:27 PM
November 5 - no exercise
November 6 - no exercise
November 7 - Step n Sculpt - 60 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins
Step n Sculpt - 60 mins

Total - 185 mins

November 8 - no exercise
November 9 - Power Aerobics - 60 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins
Step n Sculpt - 60 mins
Power Aerobics - 60 mins

Total - 245 mins

Rainbowgirl
11-09-2011, 06:39 PM
Oooh can I join? I'm going to try and stick on plan this time. *crosses fingers*

Weekly goal: 150 minutes exercise.
November 6: 30 minutes walking (1.8 km)
November 7: 25 minutes walking
November 8: 30 minutes "Dance Central"
November 9: 45 minutes walking (2.8 km) + 30 minutes "Dance Central"
Weekly total so far: 160 minutes.

Edit b/c I completely forgot about the walk at the dog park on Monday.

Precious Little
11-10-2011, 04:51 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November
12 November
13 November
14 November
15 November
16 November
17 November
18 November
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 16.24 km

Time: 450 mins

BuffJim
11-11-2011, 10:49 AM
Nov 1 Walk 90 mins
Nov 2 Bootcamp 45 mins plus 2 reps of 3 arm exercises
Nov 3 Walk 90 mins
Nov 4 Walk 20 mins, 24 mins elliptical, 24 mins stationary bike
Nov 5 Rode the bike 19 miles on the bike path
Nov 6 Walk 30 minutes at the Nature Preserve. Sunset was unbelievable.
Nov 7 Bootcamp 45 minutes
Nov 8 Walk 75 minutes
Nov 9 ------
Nov 10 -----

HMM3
11-11-2011, 03:07 PM
[QUOTE=HMM3;4097446]Week 2 Plan

7/11 C25K W2D1 - changed to 30 minutes Jog - DONE :)
8/11 Personal Training -DONE :)
9/11 C25K W2D2 - changed to REST DAY
10/11 Elliptical or other cardio 30 minutes - changed to 30 min jog - DONE :)

11/11 Personal Training - DONE (Weights and Intervals) :)
12/11 Jog (5kms) - DONE :) - One very brief walk!


Week 3 Plan
13/11 Cardio at Gym (Elliptical and Rowing) - (45 mins) - Elliptical 45 mins DONE :)
14/11 Jogging (30 mins)
15/11 Personal Training - DONE :)
16/11 Jogging (30 ish mins) - Missed :(
17/11 Cardio at Gym (Elliptical and Rowing) - (45 mins) - Missed :(
18/11 Personal Training - DONE :)
19/11 Jogging (30ish Mintues)

Arianwen
11-11-2011, 03:27 PM
Today I ran 2 miles in 20:22. Bear in mind I have to do some walking, but I shut my GPS watch off when I walk, so I end up running the whole 2 miles.

Precious Little
11-13-2011, 04:17 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November
14 November
15 November
16 November
17 November
18 November
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 16.24 km

Time: 520 mins

Precious Little
11-14-2011, 04:35 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November
16 November
17 November
18 November
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 18.98 km

Time: 558 mins

Slim CB
11-15-2011, 09:42 AM
November 8 - no exercise
November 9 - Power Aerobics - 60 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 55 mins
Step n Sculpt - 60 mins
Power Aerobics - 60 mins

Total - 245 mins

November 10 - no exercise
November 11 - Mixed Aerobics - 60 mins
November 12 - Power Aerobics - 40 mins
November 13 - no exercise
November 14 - Elliptical - 45 mins, Stairmaster - 15 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Ellipical - 45 mins
Stairmaster - 15 mins

Total - 405 mins

BellaRose
11-15-2011, 10:13 AM
I've been working out all month but I'll start the tracking with Sunday of this week.

11/13 - Yoga - 1 hour
11/14 - Spin class - 50mins (killer session!)
11/15 - 30 Day Shred, Level 2 (planned)

stimkovs
11-15-2011, 03:55 PM
[QUOTE=stimkovs;4101311]November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram


....lets see how this epic plan works out

Rainbowgirl
11-15-2011, 06:27 PM
Weekly goal: 150 minutes exercise.
November 6: 30 minutes walking (1.8 km)
November 7: 25 minutes walking
November 8: 30 minutes "Dance Central"
November 9: 45 minutes walking (2.8 km) + 30 minutes "Dance Central"
Weekly total so far: 160 minutes.

Weekly Goal: 150 minutes
November 13: 2.8 km walk (40 minutes)
November 14: Rest.

Slim CB
11-16-2011, 10:04 AM
November 10 - no exercise
November 11 - Mixed Aerobics - 60 mins
November 12 - Power Aerobics - 40 mins
November 13 - no exercise
November 14 - Elliptical - 45 mins, Stairmaster - 15 mins

Summary

Walking - 50 mins
Elliptical - 20 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Elliptical - 45 mins
Stairmaster - 15 mins

Total - 405 mins

November 15 - Elliptical - 30 mins

Summary

Walking - 50 mins
Elliptical - 95 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 15 mins

Total - 435 mins

stimkovs
11-17-2011, 09:46 AM
November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram

16. 90 mins bikram

17. 90 mins bikram.

Total November Minutes: 1260

Forecast

18- yoga

19- double yoga

20 - double yoga

+ 9 more bikrams before the end of the month to complete the challenge WOOO

(also if the 18th- 20th plan works out, i will complete the 50 hour challenge. WOO HOOOO)

....lets see how this epic plan works out

Slim CB
11-17-2011, 04:31 PM
November 15 - Elliptical - 30 mins

Summary

Walking - 50 mins
Elliptical - 95 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 15 mins

Total - 435 mins

November 16 - Elliptical - 10 mins, Stairmaster - 10 mins, Core Fusion - 60 mins

Summary

Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 515 mins

Slim CB
11-18-2011, 09:27 AM
November 16 - Elliptical - 10 mins, Stairmaster - 10 mins, Core Fusion - 60 mins

Summary

Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 515 mins

November 17 - no exercise
November 18 - Mixed Aerobics - 60 mins

Summary

Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 575 mins

Precious Little
11-18-2011, 06:28 PM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 25.71 km

Time: 689 mins

stimkovs
11-20-2011, 08:00 PM
November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram

16. 90 mins bikram

17. 90 mins bikram.

Total November Minutes: 1260

Forecast

18- yoga

19- double yoga

20 - double yoga

+ 9 more bikrams before the end of the month to complete the challenge WOOO

(also if the 18th- 20th plan works out, i will complete the 50 hour challenge. WOO HOOOO)

....lets see how this epic plan works out


I DID IT I DID IT I DID IT!!!

5 BIKRAMS IN 50 HOURS. WOOHOOOOO

Precious Little
11-21-2011, 03:56 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 29.22 km

Time: 781 mins

Working on building my running base back up to 5k. I recovered surprisingly well from my last run so I am super happy with myself :carrot:

Slim CB
11-21-2011, 09:26 AM
November 17 - no exercise
November 18 - Mixed Aerobics - 60 mins

Summary

Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 575 mins

November 19 - Power Aerobics - 60 mins
November 20 - no exercise

Summary
Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 160 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 635 mins

Precious Little
11-23-2011, 06:06 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 29.22 km

Time: 831 mins

Slim CB
11-23-2011, 09:45 AM
November 19 - Power Aerobics - 60 mins
November 20 - no exercise

Summary
Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 160 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 635 mins

November 21 - no exercise
November 22 - Walking - 50 mins
November 23 - Power Aerobics - 60 mins

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 220 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 745 mins

stimkovs
11-23-2011, 11:09 AM
November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram

16. 90 mins bikram

17. 90 mins bikram.

18- yoga

19- double yoga

20 - double yoga

21- 90 mins

22- rest

23 - 90 mins


so far this month : 2070.
asdkkljf

Precious Little
11-25-2011, 04:34 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 29.22 km

Time: 901 mins

Precious Little
11-26-2011, 07:33 PM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November
28 November
29 November
30 November

November total:

Distance: 29.22 km

Time: 901 mins

Precious Little
11-27-2011, 06:14 PM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November
29 November
30 November

November total:

Distance: 32.58 km

Time: 940 mins

It was really hot out today, I'm surprised I managed to go as far as I did. Time was a factor of course.

Slim CB
11-28-2011, 09:32 AM
November 21 - no exercise
November 22 - Walking - 50 mins
November 23 - Power Aerobics - 60 mins

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 220 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 745 mins

November 24 - no exercise
November 25 - no exercise
November 26 - Power Aerobics - 60 mins
November 27 - no exercise

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 280 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 805 mins

Precious Little
11-29-2011, 04:34 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November - 17 min walk (1.21km) then 46 min walk (3.06km)
29 November - 15 min walk
30 November

November total:

Distance: 36.85 km

Time: 1,018 mins

Precious Little
11-30-2011, 04:59 AM
1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November - 39 min walk/run (3.36 km)
28 November - 17 min walk (1.21km) then 46 min walk (3.06km)
29 November - 15 min walk
30 November - 15 min walk, 35 mins Pilates on the reformer

November total:

Distance: 36.85 km

Time: 1,068 mins

Slim CB
11-30-2011, 09:04 AM
November 24 - no exercise
November 25 - no exercise
November 26 - Power Aerobics - 60 mins
November 27 - no exercise

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 280 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 805 mins

November 28 - Elliptical - 20 mins, Weights - 60 mins
November 29 - Elliptical - 20 mins, Stairmaster - 10 mins, Weights - 35 mins
November 30 - no exercise

Sumary

Walking - 100 mins
Elliptical - 145 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 280 mins
Stairmaster - 35 mins
Core Fusion - 60 mins
Weights - 95 mins

Total - 950 mins

Slim CB
11-30-2011, 09:05 AM
I am going to start December's thread! Look out for it!!!

stimkovs
11-30-2011, 05:06 PM
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already :( )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram

16. 90 mins bikram

17. 90 mins bikram.

18- yoga

19- double yoga

20 - double yoga

21- 90 mins

22- rest

23 - 90 mins

24- 90

25- 90

26- 90

27- 90

28- 90

29- 90 +60

30 - 90.

that makes for a grand total of 2850 this month.

toastedsmoke
12-04-2011, 10:43 AM
Got in 1250 minutes for NOVEMBER. Less then what I wanted but I'll take it. Here's looking forward to DECEMBER!

I've missed these. I want to start posting in these monthly exercise tracking posts again definitely. Thanks SlimCB for keeping them up!

OVERALL TOTAL NOVEMBER MINUTES (so far): 1250 minutes

Week 1
SW: 179
EW: 179
1/11: Step Aerobics (120 mins) Total: 120 mins
2/11: Nothing (0 mins) Total: 0 mins
3/11: Kickboxing (115 mins) Total: 115 mins
4/11: Step Aerobics (120 mins) Total: 120 mins
5/11: Nothing (0 mins) Total: 0 mins
6/11: Nothing (0 mins) Total: 0 mins
7/11: Nothing (0 mins) Total: 0 mins
TOTAL MINUTES FOR WEEK 1: 355 MINS

Week 2
SW: 179
EW: 178.1
8/11: Kickboxing (140 mins) Total: 140 mins
9/11: Kickboxing (50 mins) Total: 50 mins
10/11 Kickboxing (40 mins) + Step Aerobics (70 mins) Total: 110 mins
11/11: Kickboxing (125 mins) Total: 125 mins
12/11: Nothing (0 mins) Total: 0 mins
13/11: Nothing (0 mins) Total: 0 mins
14/11: Nothing (0 mins) Total: 0 mins
TOTAL MINUTES FOR WEEK 2: 425 MINS

Week 3
SW: 178.1
EW: 186.5
15/11-22/11: Nothing (Travelling)

Week 4
SW: 186.5
EW: 181
23/11: Running (30 min) + Elliptical (15 min) + Kickboxing (115 min) Total: 160 mins
24/11: Nothing (0 min)
25/11: Kickboxing (160mins) Total: 160 mins
26/11: Step Aerobics (60 min) Total: 60 mins
27/11: Kickboxing (90 min) Total: 90 mins
28/11: Nothing (0 min)
29/11: Nothing (0 min)
30/11: Nothing (0 min)
TOTAL MINUTES FOR WEEK 4: 470 MINS

everettsisk
12-19-2011, 06:57 AM
Record how many minutes you work out for the month here! You donít really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!! :D

Its really a good habit to have a track record of our monthly workout.It shows our progress and also we get to know how much time we are giving to our body.