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Old 10-27-2011, 05:01 PM   #1  
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How to break 6 weeks plateau ? Any ideas Please
Last edited by bulleriina; 10-28-2011 at 03:43 PM.
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Old 10-27-2011, 05:41 PM   #2  
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what do you eat in a day?
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Old 10-27-2011, 05:43 PM   #3  
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More protein... more water...

I dont think that with this protocol you should have any kind a stall, but I could be wrong...
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Old 10-27-2011, 06:11 PM   #4  
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I agree Jelly, there is no way you can't lose something for 6 weeks in a row
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Old 10-27-2011, 08:20 PM   #5  
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Give us a typical day menu.

How much water do you drink? Do you exercise? Do you use a lot of WF products? Do you get your 2 teaspoons of oil each day? Do you eat your veggies AND salads?

6 weeks is one he** of a stall, I just can't imagine it on IP either. A few weeks with low losses, yes. A slow loser? Yes. But 6 weeks with nothing??? Something is not right. What does your coach say?
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