Anyone know why the water weight gain when you first start dieting?
I started on WW and with exercise this week, which also means that I went from drinking too little water to drinking a more healthy 8 - 12 glasses a day. The last two mornings, the scale has shown a ballooning in weight, which can only be water. I'm not upset about this at all, because I know I have stuck exactly to plan, it's not fat, and it will all even itself out soon, but I do have a couple of questions....
What causes that to happen/why does it happen? How long does it usually take the body to regulate itself so that the scale will reflect the fat you're actually losing?
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