Mini-Goals - Mini Goal 5% body weight off :)




View Full Version : Mini Goal 5% body weight off :)


nevaeh1984
10-26-2011, 04:58 AM
Hi everyone :)

Today was a rather happy day for me:

It was day 30 of my new lifestyle and... I reached 5% body weight loss :)


I started on September 26th.

Original weight: 177.3 pounds (80.6Kg)

And today...

167.4 pounds (76.1Kg) :dance:

fat: -3.1%
muscle: +6.4lbs (2.9Kg)
waist: -3.1" (8cm)
hips: -1.6" (4cm)
arms: -1" (2.5cm)

I didn't actually take a before pic... But I have a pic from my summer vacation, about a month before my new life started.

And I just took some central body pics now :)

I know I still have a long way to go, but every little counts ;)

I'll be back, with updated pics when I hit 10% :D:devil::D