South Beach Diet - Back to the gym after 3 weeks!

View Full Version : Back to the gym after 3 weeks!

10-24-2011, 09:40 PM
Yowzers! I finally made back to the gym for my favorite strength training class! After a 10 day (non-active!) vacation followed a 10 day sinus infection my favorite trainer just kicked my butt! I hope I can get out of bed in the morning!

10-25-2011, 04:48 AM
Oh, I know the feeling!! It's always so hard to get back in, but it's amazing how quickly your body "re-adapts" to it. I started working out after two months off and it was so hard at first! But the next week, I needed to increase my weights again!

SBD Sass
10-28-2011, 03:07 PM
Glad you're back at it. Keep up the good work!

10-28-2011, 08:18 PM
awesome job! You've inspired me!

10-29-2011, 04:53 PM
Well done for returning, it's not easy!