South Beach Diet - can you have?




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Porthardygurl
10-24-2011, 07:18 PM
Just wondering.. they have come out with a no sugar added caramal sauce and strawberry sauce by smuckers..are we allowed these since they are sweetned with malitol and sucralose? or would i not be allowed the strawberry one , just the caramal one? was thinkin in terms of adding some to yougurt?


hpnodat
10-24-2011, 10:39 PM
I'm not sure but I'd guess and say it depends a lot on what the ingredients are.

Ruthxxx
10-25-2011, 05:33 PM
Porthardygurl, as a former Beacher, you know that we need all the ingredients. How about adding some sf Jello powder to yogurt if you need to change the taste?