South Beach Diet - On Plan Thread: 10/24-30




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jenne1017
10-24-2011, 12:33 PM
Share your meal plans here!

:hug:


jenne1017
10-24-2011, 12:43 PM
Ph II

B: 2 Kashi waffles, peanut butter and SF jelly
S: cucumbers, celery, yellow bell pepper with laughing cow wedge
L: Meditteranian salad
S: yogurt
D: taco bake

pear_fairy
10-24-2011, 01:25 PM
PH 1 D2

Breakfast: 1 egg "muffin" (egg,mustard,red onion,lean ham, pepper) 2 slices turkey bacon, water, vitamin

Snack: 2 cups of coffee with splenda (actually tasted better to me without creamer who woulda thought?!)

Lunch: spinach salad with spinach, lean ham, ff mozarella, vinagrette dressing. Cauliflower with hummus, can of diet coke (maxing out at 3 caffeine drinks today hope that doesn't hurt me too much!)

Snack: rest of cauliflower with or without hummus, water

Dinner: taco bake (lean ground beef, black beans, rotel, green onions, black olives), water, another diet coke OOPS!

Snack: sf popsicle thing

WAY too much caffeine today!


zeffryn
10-24-2011, 02:02 PM
P2

1: oats with cinnamon, 1/2 apple, 1/2 banana, 1 T. chopped pecans
2: 1 T. pb
3: rotisserie chicken (skin removed) with hummus, steamed veggies
4: grapes
5: grilled chicken, steamed broccoli

exercise: teaching 60-min. step class

Have a head/chest cold today. ick.

boriqua
10-24-2011, 04:32 PM
Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha

B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli

P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!

chickadeee55
10-24-2011, 05:53 PM
B eggs, beef, green beans, coffee
S yogurt, 1/2 apple
L bran muffin, milk, coffee
S nuts
D chicken strips, salad, blk beans, water

shelflife
10-24-2011, 10:40 PM
B: Crustless spinach quiche
L: Quinoa, sd tomatoes, feta & chickpeas over mixed greens. Cheese stick.
Sn: Cottage cheese and melon.
S: Sloppy josephines.
Sn: 1/2 banana with dark chocolate and pb. Cheese stick. 4 apple slices.

zeffryn
10-24-2011, 11:02 PM
Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha

B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli

P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!

Hate to burst your bubble, but Jimmy John's 7-grain bread is not SB friendly. It is basically white bread with some grains in it. Try it with a lettuce wrap next time.

messycrayola
10-25-2011, 03:44 AM
Have missed writing in this thread for the last days, but don't worry, I've been on plan ;)

B: 1/2 cup Greek Yoghurt
S: Skinny flat white
L: Beef and Haloumi Salad
S: 1 chocolate dipped strawberry left over from last night's dessert
D: TBD - Steak probably

skinnyinthedesert
10-25-2011, 04:31 AM
Ph 1

B: 1 cup low fat yogurt with stevia, vanilla extract and a dash of cinnamon
S: 1 Cucumber with a little SF blue cheese dressing
L: Grilled chicken and veggie salad
S: Probably some almonds
D: Eggplant Lasagna
d: Peanut butter cookie and tea with a little milk

I had to bake the cookies really early today because my sister's friends are coming over later to bake for a fundraiser and I don't wanna be tempted. But my mom is so sweet! When I told her I was worried, she was like 'you know we wouldn't let you have any!'. I'm so grateful for all of the support I'm getting at home and from friends :)

Fat in Hong Kong
10-25-2011, 05:25 AM
Day 1, Phase 1 (yesterday)

B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, Grilled bell peppers, cucumber, l/f Feta, Balsamic
D- Chicken breast, baked and topped with roasted onion, garlic, bell peppers, tomato and a small grating of parmessan cheese. Served with steamed broccoli.

Day 2, Phase 1 (today)

B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, cucumber, celery, cucumber, ham, l/f mayo
D- Pork & Chickpea chili (pork, chickpeas, onions, bell pepper, tomato, garlic, chili), served with cauliflower 'rice'

Mmm, need to sort out some snacks ....

cottagebythesea
10-25-2011, 07:51 AM
Phase 2

B. Pumpkin pie overnight oats :drool:
L. veggie salad w/chickpeas & feta (no dressing)
S. Greek yogurt
D. beans and greens
S. SBD peanut butter cup dessert

CyndiM
10-25-2011, 07:57 AM
P 1.5
B: omelet with whatever veggies I can scavenge in the fridge, chia, rf cheese & salsa
L: leftover soup, probably white bead & escarole
S: apple, string cheese
D: roasted acorn squash, greens & beans (thanks Cottage!)

zeffryn
10-25-2011, 09:07 AM
P2

1: oats with 1/4 apple, unsweetened dried cranberries, pecans and orange zest
2: green monster
3: 1/2 apple, carrots and hummus
4: another green monster (spinach, strawberries, almond milk, chocolate protein, pb)- had to run straight from body pump training to a halloween party.

exercise: still getting over that head cold so exercise will be light, cycling class and body pump training

pear_fairy
10-25-2011, 09:25 AM
PH 1 Day 3

B:egg "muffin" 2 slices turkey bacon, diet coke

S: 32 oz water , been doing homework

L: spinach salad with lean meat and ff mozarella and my new approved light casesar dressing!, diet coke

D:ended up having leftover taco salad due to being stuck in homework h e l l !

S: had a plain fat free greek yogurt with a tiny bit of sugar free fat free chocolate pudding powder mixed in (sooo good!)

shelflife
10-25-2011, 10:31 AM
B: Crustless spinach quiche
L: Quinoa & chickpea salad
Sn: Cottage cheese and fruit.
S: Leftover sloppy josephines.

jenne1017
10-25-2011, 01:18 PM
Ph 2 (TRAVEL DAY)

B: water, coffee and a protein bar
S: cashews and jerky
L: turkey reuben on wheat at airport. Didn't trust the bread so scraped out the turkey and sauerkraut and left dressing and cheese stuck to the bread, water
D: it is REALLY hard to order in the south! Had a tilapia sandwich on wheat with steamed broccoli but the fish was DEEP FRIED. Peeled all I could off and at the inners and only 1/3 of the bread. Broccoli was good.

And now I sit here starving. NO pharmacy or grocery nearby either.

chickadeee55
10-25-2011, 07:53 PM
B eggs, ham, gr beans, coffee
S yogurt
L PB whole wheat bread, Water
D Beef, Blk Beans, Tomato, Cottage Chezz, Water

pear_fairy
10-26-2011, 07:53 AM
Phase 1 Day 4

Breakfast: egg "muffin" and 2 slices turkey bacon, water

Snack: low fat string cheese. water, coffee w/splenda

Lunch: leftover taco salad, diet coke

Snack: cauliflower and hummus

Dinner: steak and spinach salad (spinach, fat free mozarella and light casear dressing), water, diet coke

Snack: fat free plain greek yogurt with tiny bit of sf ff chocolate pudding powder mixed in (I know it is phase 2 now sigh...)

cottagebythesea
10-26-2011, 08:35 AM
Phase 2

B. Wegman's "Morning Sunrise" blend, with currants, chopped apple, toasted pecans, and cinnamon
L. veggie salad with chickpeas & feta - no dressing
S. Greek yogurt
D. Tofurky Italian sausage with peppers & onions, leftover beans & greens
S. Baked apple

zeffryn
10-26-2011, 08:39 AM
P2

1: oats with blueberries, 1/4 apple, 1 T. pecans, cinnamon
2: green monster
3: honeycrisp apple + almond butter
4: dinner tbd

exercise: not sure. kids are coming down with the chest ickyness.

Ruthxxx
10-26-2011, 09:17 AM
Phase II - with guilt leftovers from yesterday

B. Fibre1, peaches, ground flax, yogurt
L. Turkey veg soup with brown and wild rice, red pepper sticks
D. Tilapia (http://www.marinadelreyfoods.com/orangemango.html), chard, yellow beans, sliced tomato since plate will be rather yellow

artwife
10-26-2011, 05:29 PM
Phase II
B: Coffee / Breakfast taco ww tortilla with egg and beans
L: Mixed Greens with hard boiled egg and artichoke, balsalmic vinegar
D: Chili Leftovers. so delish

Exercise: taking the tot to an indoor playland...and then probably 20 minutes of step

shelflife
10-26-2011, 09:00 PM
Wt 158.2

B: Egg and spinach panini
L: Not good. Wednesdays are drug lunch days and they're rarely SBD friendly.
S: Turkey shepherds pie (cauliflower top)
Sn: 1/2 lara bar. Cheese stick.
Ex: 30 minutes treadmill

jenne1017
10-26-2011, 11:36 PM
Ph 2

B: coffee, splenda, half and half, steel cut oatmeal with splenda and 10 raisins
L: Caesar salad with grilled chicken, no croutons, with tomatoes and shaved parm and one tablespoon of full fat dressing (no bread, no canoli), diet coke and water
S: water, 6 grapes and 2 pieces of honeydew (skipped the "healthy snack" option
D: iced tea, white bean soup, salmon and what I thought were peas but now know are fregola - a white small pasta. I stopped eating midstream :( And a few berries as desert. Walked there and back (uphill as well).

Fat in Hong Kong
10-27-2011, 01:10 AM
Day 3, Phase 1

Yesterday, I was late getting up:o so missed breakfast and had brunch instead of lunch ...

B/L - Scrambled egg with ham, tomato, l/f cheese slice
S - Almonds
D - Mediterranean Monkfish fish stew with broccoli and cauliflower

chickadeee55
10-27-2011, 07:19 AM
B 2 eggs, brown rice, blk beans coffee
S yogurt, walnuts
L steel cut oats walnuts cinnamon skim milk
S Blk Bean Brownie
D Chicken strips, salad, chezz, humus, water

zeffryn
10-27-2011, 08:42 AM
P2

1: oats with blueberries, pb, cinnamon, 1/2 banana
2: lunch out - tbd
3: 1/2 honeycrisp
4: dinner tbd

exercise: treadmill time

CyndiM
10-27-2011, 08:51 AM
a P1 Day
B: broccoli omelet with chia, rf cheese & salsa
L: the last of the white bean-escarole soup with veggie sausage
S: string cheese
D: hot and sour soup

exercise: 10m weights, 45m Wii Fit yoga, strength & aerobic

cottagebythesea
10-27-2011, 09:05 AM
Phase 2

B. Sunrise Blend with currants, chopped apple, cinnamon and a dollop of Greek yogurt
L. veggie loaded salad w/feta and pistachios (no dressing)
S. Greek yogurt & honey crisp apple
D. vegetarian taco bake
S. SBD peanut butter cup

Ruthxxx
10-27-2011, 09:17 AM
Phase II

B. yogurt, flax, egg and skim milk shake with raspberries
L. Turkey Veg Soup with 4 ww saltines (45 cals)
D. Tilapia (if I can find it in the freezer! ended up with turkey sausage last night) roasted Cauliflower, broccoli and a sliced tomato with pesto

WATER because I am hoping the upward blip is from salt

Fat in Hong Kong
10-27-2011, 09:27 AM
Day 4, Phase 1

B - ff Greek Yogurt with a spoonful of ff/sf jam
L - Missed it - too busy!!:(
S - Almonds
D - Chicken Parmesan (SBD) with mixed salad

jenne1017
10-27-2011, 09:34 AM
sooo sick last night. wonder if it was food poisoning?

B: eggs, 1 slice of bacon, 2 pieces of sliced honeydew, 2 grapes, coffee
L: TBD
D: TBD

messycrayola
10-27-2011, 10:16 AM
Jenne - yeesh. Hope you're feeling better.

Phase 1.5

B:1/2 cup Greek Yoghurt
S: Skinny flat white
L: Moussaka portion with salad (spinach/tomatoes/cucumbers) - Champagne
D: Steak with garden salad and mushroom sauce
S: Sliced strawberries

I really doubt the sauce is SBD friendly, but its a small amount, doesn't set off any cravings and helps me to stay on plan when eating out. Hmmm, can you tell I'm trying to justify it? :^:

shelflife
10-27-2011, 10:17 AM
B: Breakfast cookie
Sn: Sugar snap peas
L: Leftover turkey shepherds pie. Veggies & dip.
Sn: Plum & cheese.
S: Probably going for Thai food. I'll have chicken & veg stir-fry.

pear_fairy
10-27-2011, 11:01 AM
Phase 1 Day 5

Breakfast: 2 slices turkey bacon, 1 egg "muffin"
Snack: coffee with splenda, 1 string cheese, 32 oz water
Lunch: low fat cottage cheese, green bell pepper and some garlic hummus, diet coke
Snack:just water and maybe more of the pepper if I don't eat at lunch, some light roast beef slices and 1 lc cheese wedge
Dinner:homemade lentil soup with onions and garlic (recipe was on lentil bag) and a veg turk'y burger
Snack:sf ff creamsicle

chickadeee55
10-27-2011, 08:46 PM
B 2 eggs, veggie, blk beans, coffee
S PB, 1/4 apple
L Oatmeal, Cinnamon, 1/4 apple, coffee, blk bean brownie
D Roast Beef, Salad, water

I am going to stay away from oatmeal, I think it makes me crave more food. Sad Face! If you eat eggs for breakfast, do you have one or two?

pear_fairy
10-28-2011, 09:45 AM
Phase 1 Day 6

B: 2 slices turkey bacon, bite of egg "muffin"(daughter ate the rest!), greek plain ff yogurt with some sf maple syrup (wasn't a fan but it was edible)

S:coffee w/splenda, cottage cheese, water

L: leftover taco salad (lean ground, sf taco seasoning, black beans, rotel tomatoes, a couple black olives, lf cheese, lettuce), diet coke

S: if needed have a red bell pepper (forgot my hummus though), more water

D: ? TBD

CyndiM
10-28-2011, 09:48 AM
Phase 1.5 (Phase 1 al day but a glass of wine if I stick to plan and exercise!)

B: omelet with broccoli slaw mix, chia, rf provolone & salsa
L: the last of the bean soup
S: string cheese
D: maybe chili in the crockpot?

wine

exercise: weights, hoop, 30m bike

jenne1017
10-28-2011, 11:57 AM
YESTERDAY PH II

B: eggs, 1 slice of extra crispy bacon
L: salad, cucumber/red onion salad, 1/4 chicken breast with tomatoes (wasn't that good so for once, I stopped eating!), green beans and garlic
D: 2 egg omelet with spinach, chicken sausage, cheddar (full fat sadly) and a side of grits. They were the best grits ever and I don't regret eating them (it was a true side too, 5 spoonfuls!)
S: cashews, V8

jenne1017
10-28-2011, 12:44 PM
Ph II

B: skipped, slept in (but am sure I will be hungry to make up for it)
L: roasted veggie pizza
S: cucumbers and hummus
S:
D: eggplant parm

ultimatebea
10-28-2011, 11:28 PM
Yesterday -
B: ff greek yogurt, splenda
L: salad, grilled veggies, chicken, tomato salsa, guac
D: turkey meatballs, salad

Today:
B: ff greek yogurt, splenda
L: scrambled eggs, veggies, canadian bacon
D: chicken, cashews, peapods

messycrayola
10-28-2011, 11:39 PM
Phase 1.5 (yesterday)

B: Two eggs, 3 pieces WW bacon, spinach (maybe 1 cup pan fried baby spinach?)
S: Skinny flat white
L: Macadamias - 7/8, Hommus with baby cucumbers
D: Small bowl Tom Yum soup with seafood
S: Sliced strawberries with LF Greek Yoghurt

So far today...

B: Two scrambled eggs with panfried spinach, cherry tomatoes and a little chili chutney from Joe's cousin's wedding.
S: A snack pack of nuts.
L: TBD
D: TBD

Fat in Hong Kong
10-29-2011, 03:06 AM
Day 5, Phase 1 (yesterday)

B - ff Greek yogurt with spoonful of sf jam
L - missed! was out all day
S - Celery sticks with humus
D - Ate out ... Chinese Seafood Restaurant ... ate selection of seafood and veggies (steamed, not fried!). Didn't have any rice/noodles ... and it didn't kill me!:D

jenne1017
10-29-2011, 05:51 PM
Ph II

B: 2 kashi waffles with 1 serving SF syrup, 1 eggs scrambled with leftover broccoli, 2 turkey sausage
S: SF energy drink (my lack of morning coffee was felt)
L: leftover Eggplant Parm over cabbage
S: cucumbers and hummus
D: ground chicken breast, taco style with guac and cheese over lettuce with 1 serving of brown rice chips

chickadeee55
10-30-2011, 07:42 AM
B Coffee, Eggs, Ham, Chezz, Blk Beans
S Muffin, Coffee
L Seafood Salad
S Sloppy Joe meat
D Whole Wheat Tortilla, RF Beans, Beef, Salad, Milk

jenne1017
10-30-2011, 12:28 PM
Ph 2

B: 2 Kashi waffles with PB and SF Jelly, coffee
S: cucumbers and hummus
L: leftover eggplant parm over cabbage
S: bell peppers and RF Ranch
D: chicken breast, veggies, brown rice

pear_fairy
10-30-2011, 07:44 PM
Woops forgot about this thread on the weekend!

B: 2 slices turkey bacon, small pumpkin coffee from gas station (obv not on any phase!)

L: spinach salad with leftover rotisserie chicken and ff mozarella and lite casear dressing, diet coke

S: tasted some of the black bean brownies I made up, diet coke

D: chicken breast with a home made cream sauce (made from lf cottage cheese, lf cream cheese, and a season packet (prob not approved) I have had in the cupboard), carrots, water

S: peanut butter cup (south beach)

Fat in Hong Kong
10-31-2011, 04:21 AM
Whoops! I forgot it over the weekend too! Was on plan food wise ... but succumbed to wine!:o

Day 8, Phase 1

B - ff Greek Yogurt with 1 spoonful of sf jam
L - Roast chicken salad ff/sf dressing
S - Almonds
D - Unsure ... maybe eggplant lasagne?