South Beach Diet - On Plan Thread: 10/24-30

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10-24-2011, 12:33 PM
Share your meal plans here!


10-24-2011, 12:43 PM

B: 2 Kashi waffles, peanut butter and SF jelly
S: cucumbers, celery, yellow bell pepper with laughing cow wedge
L: Meditteranian salad
S: yogurt
D: taco bake

10-24-2011, 01:25 PM
PH 1 D2

Breakfast: 1 egg "muffin" (egg,mustard,red onion,lean ham, pepper) 2 slices turkey bacon, water, vitamin

Snack: 2 cups of coffee with splenda (actually tasted better to me without creamer who woulda thought?!)

Lunch: spinach salad with spinach, lean ham, ff mozarella, vinagrette dressing. Cauliflower with hummus, can of diet coke (maxing out at 3 caffeine drinks today hope that doesn't hurt me too much!)

Snack: rest of cauliflower with or without hummus, water

Dinner: taco bake (lean ground beef, black beans, rotel, green onions, black olives), water, another diet coke OOPS!

Snack: sf popsicle thing

WAY too much caffeine today!

10-24-2011, 02:02 PM

1: oats with cinnamon, 1/2 apple, 1/2 banana, 1 T. chopped pecans
2: 1 T. pb
3: rotisserie chicken (skin removed) with hummus, steamed veggies
4: grapes
5: grilled chicken, steamed broccoli

exercise: teaching 60-min. step class

Have a head/chest cold today. ick.

10-24-2011, 04:32 PM
Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha

B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli

P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!

10-24-2011, 05:53 PM
B eggs, beef, green beans, coffee
S yogurt, 1/2 apple
L bran muffin, milk, coffee
S nuts
D chicken strips, salad, blk beans, water

10-24-2011, 10:40 PM
B: Crustless spinach quiche
L: Quinoa, sd tomatoes, feta & chickpeas over mixed greens. Cheese stick.
Sn: Cottage cheese and melon.
S: Sloppy josephines.
Sn: 1/2 banana with dark chocolate and pb. Cheese stick. 4 apple slices.

10-24-2011, 11:02 PM
Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha

B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli

P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!

Hate to burst your bubble, but Jimmy John's 7-grain bread is not SB friendly. It is basically white bread with some grains in it. Try it with a lettuce wrap next time.

10-25-2011, 03:44 AM
Have missed writing in this thread for the last days, but don't worry, I've been on plan ;)

B: 1/2 cup Greek Yoghurt
S: Skinny flat white
L: Beef and Haloumi Salad
S: 1 chocolate dipped strawberry left over from last night's dessert
D: TBD - Steak probably

10-25-2011, 04:31 AM
Ph 1

B: 1 cup low fat yogurt with stevia, vanilla extract and a dash of cinnamon
S: 1 Cucumber with a little SF blue cheese dressing
L: Grilled chicken and veggie salad
S: Probably some almonds
D: Eggplant Lasagna
d: Peanut butter cookie and tea with a little milk

I had to bake the cookies really early today because my sister's friends are coming over later to bake for a fundraiser and I don't wanna be tempted. But my mom is so sweet! When I told her I was worried, she was like 'you know we wouldn't let you have any!'. I'm so grateful for all of the support I'm getting at home and from friends :)

Fat in Hong Kong
10-25-2011, 05:25 AM
Day 1, Phase 1 (yesterday)

B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, Grilled bell peppers, cucumber, l/f Feta, Balsamic
D- Chicken breast, baked and topped with roasted onion, garlic, bell peppers, tomato and a small grating of parmessan cheese. Served with steamed broccoli.

Day 2, Phase 1 (today)

B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, cucumber, celery, cucumber, ham, l/f mayo
D- Pork & Chickpea chili (pork, chickpeas, onions, bell pepper, tomato, garlic, chili), served with cauliflower 'rice'

Mmm, need to sort out some snacks ....

10-25-2011, 07:51 AM
Phase 2

B. Pumpkin pie overnight oats :drool:
L. veggie salad w/chickpeas & feta (no dressing)
S. Greek yogurt
D. beans and greens
S. SBD peanut butter cup dessert

10-25-2011, 07:57 AM
P 1.5
B: omelet with whatever veggies I can scavenge in the fridge, chia, rf cheese & salsa
L: leftover soup, probably white bead & escarole
S: apple, string cheese
D: roasted acorn squash, greens & beans (thanks Cottage!)

10-25-2011, 09:07 AM

1: oats with 1/4 apple, unsweetened dried cranberries, pecans and orange zest
2: green monster
3: 1/2 apple, carrots and hummus
4: another green monster (spinach, strawberries, almond milk, chocolate protein, pb)- had to run straight from body pump training to a halloween party.

exercise: still getting over that head cold so exercise will be light, cycling class and body pump training

10-25-2011, 09:25 AM
PH 1 Day 3

B:egg "muffin" 2 slices turkey bacon, diet coke

S: 32 oz water , been doing homework

L: spinach salad with lean meat and ff mozarella and my new approved light casesar dressing!, diet coke

D:ended up having leftover taco salad due to being stuck in homework h e l l !

S: had a plain fat free greek yogurt with a tiny bit of sugar free fat free chocolate pudding powder mixed in (sooo good!)

10-25-2011, 10:31 AM
B: Crustless spinach quiche
L: Quinoa & chickpea salad
Sn: Cottage cheese and fruit.
S: Leftover sloppy josephines.

10-25-2011, 01:18 PM

B: water, coffee and a protein bar
S: cashews and jerky
L: turkey reuben on wheat at airport. Didn't trust the bread so scraped out the turkey and sauerkraut and left dressing and cheese stuck to the bread, water
D: it is REALLY hard to order in the south! Had a tilapia sandwich on wheat with steamed broccoli but the fish was DEEP FRIED. Peeled all I could off and at the inners and only 1/3 of the bread. Broccoli was good.

And now I sit here starving. NO pharmacy or grocery nearby either.

10-25-2011, 07:53 PM
B eggs, ham, gr beans, coffee
S yogurt
L PB whole wheat bread, Water
D Beef, Blk Beans, Tomato, Cottage Chezz, Water

10-26-2011, 07:53 AM
Phase 1 Day 4

Breakfast: egg "muffin" and 2 slices turkey bacon, water

Snack: low fat string cheese. water, coffee w/splenda

Lunch: leftover taco salad, diet coke

Snack: cauliflower and hummus

Dinner: steak and spinach salad (spinach, fat free mozarella and light casear dressing), water, diet coke

Snack: fat free plain greek yogurt with tiny bit of sf ff chocolate pudding powder mixed in (I know it is phase 2 now sigh...)

10-26-2011, 08:35 AM
Phase 2

B. Wegman's "Morning Sunrise" blend, with currants, chopped apple, toasted pecans, and cinnamon
L. veggie salad with chickpeas & feta - no dressing
S. Greek yogurt
D. Tofurky Italian sausage with peppers & onions, leftover beans & greens
S. Baked apple

10-26-2011, 08:39 AM

1: oats with blueberries, 1/4 apple, 1 T. pecans, cinnamon
2: green monster
3: honeycrisp apple + almond butter
4: dinner tbd

exercise: not sure. kids are coming down with the chest ickyness.

10-26-2011, 09:17 AM
Phase II - with guilt leftovers from yesterday

B. Fibre1, peaches, ground flax, yogurt
L. Turkey veg soup with brown and wild rice, red pepper sticks
D. Tilapia (, chard, yellow beans, sliced tomato since plate will be rather yellow

10-26-2011, 05:29 PM
Phase II
B: Coffee / Breakfast taco ww tortilla with egg and beans
L: Mixed Greens with hard boiled egg and artichoke, balsalmic vinegar
D: Chili Leftovers. so delish

Exercise: taking the tot to an indoor playland...and then probably 20 minutes of step

10-26-2011, 09:00 PM
Wt 158.2

B: Egg and spinach panini
L: Not good. Wednesdays are drug lunch days and they're rarely SBD friendly.
S: Turkey shepherds pie (cauliflower top)
Sn: 1/2 lara bar. Cheese stick.
Ex: 30 minutes treadmill

10-26-2011, 11:36 PM
Ph 2

B: coffee, splenda, half and half, steel cut oatmeal with splenda and 10 raisins
L: Caesar salad with grilled chicken, no croutons, with tomatoes and shaved parm and one tablespoon of full fat dressing (no bread, no canoli), diet coke and water
S: water, 6 grapes and 2 pieces of honeydew (skipped the "healthy snack" option
D: iced tea, white bean soup, salmon and what I thought were peas but now know are fregola - a white small pasta. I stopped eating midstream :( And a few berries as desert. Walked there and back (uphill as well).

Fat in Hong Kong
10-27-2011, 01:10 AM
Day 3, Phase 1

Yesterday, I was late getting up:o so missed breakfast and had brunch instead of lunch ...

B/L - Scrambled egg with ham, tomato, l/f cheese slice
S - Almonds
D - Mediterranean Monkfish fish stew with broccoli and cauliflower

10-27-2011, 07:19 AM
B 2 eggs, brown rice, blk beans coffee
S yogurt, walnuts
L steel cut oats walnuts cinnamon skim milk
S Blk Bean Brownie
D Chicken strips, salad, chezz, humus, water

10-27-2011, 08:42 AM

1: oats with blueberries, pb, cinnamon, 1/2 banana
2: lunch out - tbd
3: 1/2 honeycrisp
4: dinner tbd

exercise: treadmill time

10-27-2011, 08:51 AM
a P1 Day
B: broccoli omelet with chia, rf cheese & salsa
L: the last of the white bean-escarole soup with veggie sausage
S: string cheese
D: hot and sour soup

exercise: 10m weights, 45m Wii Fit yoga, strength & aerobic

10-27-2011, 09:05 AM
Phase 2

B. Sunrise Blend with currants, chopped apple, cinnamon and a dollop of Greek yogurt
L. veggie loaded salad w/feta and pistachios (no dressing)
S. Greek yogurt & honey crisp apple
D. vegetarian taco bake
S. SBD peanut butter cup

10-27-2011, 09:17 AM
Phase II

B. yogurt, flax, egg and skim milk shake with raspberries
L. Turkey Veg Soup with 4 ww saltines (45 cals)
D. Tilapia (if I can find it in the freezer! ended up with turkey sausage last night) roasted Cauliflower, broccoli and a sliced tomato with pesto

WATER because I am hoping the upward blip is from salt

Fat in Hong Kong
10-27-2011, 09:27 AM
Day 4, Phase 1

B - ff Greek Yogurt with a spoonful of ff/sf jam
L - Missed it - too busy!!:(
S - Almonds
D - Chicken Parmesan (SBD) with mixed salad

10-27-2011, 09:34 AM
sooo sick last night. wonder if it was food poisoning?

B: eggs, 1 slice of bacon, 2 pieces of sliced honeydew, 2 grapes, coffee

10-27-2011, 10:16 AM
Jenne - yeesh. Hope you're feeling better.

Phase 1.5

B:1/2 cup Greek Yoghurt
S: Skinny flat white
L: Moussaka portion with salad (spinach/tomatoes/cucumbers) - Champagne
D: Steak with garden salad and mushroom sauce
S: Sliced strawberries

I really doubt the sauce is SBD friendly, but its a small amount, doesn't set off any cravings and helps me to stay on plan when eating out. Hmmm, can you tell I'm trying to justify it? :^:

10-27-2011, 10:17 AM
B: Breakfast cookie
Sn: Sugar snap peas
L: Leftover turkey shepherds pie. Veggies & dip.
Sn: Plum & cheese.
S: Probably going for Thai food. I'll have chicken & veg stir-fry.

10-27-2011, 11:01 AM
Phase 1 Day 5

Breakfast: 2 slices turkey bacon, 1 egg "muffin"
Snack: coffee with splenda, 1 string cheese, 32 oz water
Lunch: low fat cottage cheese, green bell pepper and some garlic hummus, diet coke
Snack:just water and maybe more of the pepper if I don't eat at lunch, some light roast beef slices and 1 lc cheese wedge
Dinner:homemade lentil soup with onions and garlic (recipe was on lentil bag) and a veg turk'y burger
Snack:sf ff creamsicle

10-27-2011, 08:46 PM
B 2 eggs, veggie, blk beans, coffee
S PB, 1/4 apple
L Oatmeal, Cinnamon, 1/4 apple, coffee, blk bean brownie
D Roast Beef, Salad, water

I am going to stay away from oatmeal, I think it makes me crave more food. Sad Face! If you eat eggs for breakfast, do you have one or two?

10-28-2011, 09:45 AM
Phase 1 Day 6

B: 2 slices turkey bacon, bite of egg "muffin"(daughter ate the rest!), greek plain ff yogurt with some sf maple syrup (wasn't a fan but it was edible)

S:coffee w/splenda, cottage cheese, water

L: leftover taco salad (lean ground, sf taco seasoning, black beans, rotel tomatoes, a couple black olives, lf cheese, lettuce), diet coke

S: if needed have a red bell pepper (forgot my hummus though), more water

D: ? TBD

10-28-2011, 09:48 AM
Phase 1.5 (Phase 1 al day but a glass of wine if I stick to plan and exercise!)

B: omelet with broccoli slaw mix, chia, rf provolone & salsa
L: the last of the bean soup
S: string cheese
D: maybe chili in the crockpot?


exercise: weights, hoop, 30m bike

10-28-2011, 11:57 AM

B: eggs, 1 slice of extra crispy bacon
L: salad, cucumber/red onion salad, 1/4 chicken breast with tomatoes (wasn't that good so for once, I stopped eating!), green beans and garlic
D: 2 egg omelet with spinach, chicken sausage, cheddar (full fat sadly) and a side of grits. They were the best grits ever and I don't regret eating them (it was a true side too, 5 spoonfuls!)
S: cashews, V8

10-28-2011, 12:44 PM

B: skipped, slept in (but am sure I will be hungry to make up for it)
L: roasted veggie pizza
S: cucumbers and hummus
D: eggplant parm

10-28-2011, 11:28 PM
Yesterday -
B: ff greek yogurt, splenda
L: salad, grilled veggies, chicken, tomato salsa, guac
D: turkey meatballs, salad

B: ff greek yogurt, splenda
L: scrambled eggs, veggies, canadian bacon
D: chicken, cashews, peapods

10-28-2011, 11:39 PM
Phase 1.5 (yesterday)

B: Two eggs, 3 pieces WW bacon, spinach (maybe 1 cup pan fried baby spinach?)
S: Skinny flat white
L: Macadamias - 7/8, Hommus with baby cucumbers
D: Small bowl Tom Yum soup with seafood
S: Sliced strawberries with LF Greek Yoghurt

So far today...

B: Two scrambled eggs with panfried spinach, cherry tomatoes and a little chili chutney from Joe's cousin's wedding.
S: A snack pack of nuts.

Fat in Hong Kong
10-29-2011, 03:06 AM
Day 5, Phase 1 (yesterday)

B - ff Greek yogurt with spoonful of sf jam
L - missed! was out all day
S - Celery sticks with humus
D - Ate out ... Chinese Seafood Restaurant ... ate selection of seafood and veggies (steamed, not fried!). Didn't have any rice/noodles ... and it didn't kill me!:D

10-29-2011, 05:51 PM

B: 2 kashi waffles with 1 serving SF syrup, 1 eggs scrambled with leftover broccoli, 2 turkey sausage
S: SF energy drink (my lack of morning coffee was felt)
L: leftover Eggplant Parm over cabbage
S: cucumbers and hummus
D: ground chicken breast, taco style with guac and cheese over lettuce with 1 serving of brown rice chips

10-30-2011, 07:42 AM
B Coffee, Eggs, Ham, Chezz, Blk Beans
S Muffin, Coffee
L Seafood Salad
S Sloppy Joe meat
D Whole Wheat Tortilla, RF Beans, Beef, Salad, Milk

10-30-2011, 12:28 PM
Ph 2

B: 2 Kashi waffles with PB and SF Jelly, coffee
S: cucumbers and hummus
L: leftover eggplant parm over cabbage
S: bell peppers and RF Ranch
D: chicken breast, veggies, brown rice

10-30-2011, 07:44 PM
Woops forgot about this thread on the weekend!

B: 2 slices turkey bacon, small pumpkin coffee from gas station (obv not on any phase!)

L: spinach salad with leftover rotisserie chicken and ff mozarella and lite casear dressing, diet coke

S: tasted some of the black bean brownies I made up, diet coke

D: chicken breast with a home made cream sauce (made from lf cottage cheese, lf cream cheese, and a season packet (prob not approved) I have had in the cupboard), carrots, water

S: peanut butter cup (south beach)

Fat in Hong Kong
10-31-2011, 04:21 AM
Whoops! I forgot it over the weekend too! Was on plan food wise ... but succumbed to wine!:o

Day 8, Phase 1

B - ff Greek Yogurt with 1 spoonful of sf jam
L - Roast chicken salad ff/sf dressing
S - Almonds
D - Unsure ... maybe eggplant lasagne?