South Beach Diet - When can you have oats?




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momtotwinzplus1
10-21-2011, 11:26 AM
Is it not until phase 3??? I made a really good granola bar thing with no flour but it has oats...I ate them last time I did SB but am thinking it's phase 3..when can we have oats???

:) suzi


sluggo44
10-21-2011, 12:09 PM
Phase II:)

cottagebythesea
10-21-2011, 12:35 PM
Yes, oats are allowed on Phase II and onward. We have the current, updated food listings for all Phases in our FAQ Stickies. Even after following SBD for over 7 years, I still have to go back and refer to them every now and then if have doubts about a certain food. :)


momtotwinzplus1
10-22-2011, 02:08 AM
I looked at the stickies and didn't see oats...must have totally missed them...so excited to have some oatmeal and oaty products now..been on phase 1 for 3 weeks, I think it's time to transition to phase 2....

thank you!!!