Diabetes Support - Pistachio Nuts and the Exchange Diet Plan




elbar63
10-20-2011, 04:40 PM
I have been reading that pistachio nuts are excellent snacks for many reasons, including blood sugar control. However, since I am following the Exchange Diabetic Diet, I wonder if anyone knows how to calculate a 1 oz. portion of unshelled pistachio nuts. Thank you in advance for your help.:)


Ruthxxx
10-29-2011, 07:29 AM
According to Fitday, one ounce is 49 kernels and 161 calories.