South Beach Diet - Dessert hummus?!




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AriRuns
10-17-2011, 11:51 PM
Found this recipe yesterday and made it today. The verdict? It's amazing!

1 can chickpeas, drained and rinsed
4 Tb. peanut butter
1/4 c. maple syrup (I used sugar-free, obviously, to make it SBD friendly!)
cinnamon to taste

Peel chickpeas (not absolutely necessary, but it makes the hummus creamier and is worth the effort), put all ingredients in a food processor, and blend until smooth. I added just a tiny bit of unsweetened almond milk because it was a bit thick for my tastes, but that's up to you!

I dipped apple slices today and it was SO yummy! If you're on P1, I'm thinking celery would be really good with this.

I think you could also experiment with different nut butters and sugar-free syrups. Next time I'm going to try caramel! :)


asphyxia63
10-18-2011, 12:41 AM
This sounds amazing! I think I will try it tomorrow! I'm thinking almond butter and caramel, maybe? Can't wait!

mzKiki
10-18-2011, 01:30 PM
Umm I'm rummaging through the cupboards now. Sounds good!


zeffryn
10-18-2011, 02:53 PM
I have made something similar in the past. SUPER tasty! My kids LOVE it.

mzKiki
10-18-2011, 05:21 PM
Of course I have no chickpeas. I'll make it tomorrow. (sigh)

chickadeee55
10-18-2011, 05:38 PM
I think sounds really good. Something different