So yesterday I was not feeling well close to dinner time. I couldn't put my finger on it until I looked at my food journal. I had not had any red meat in 3 weeks. My journal consisted of nothing but chicken and fish. I tend to be anemic anyway, so I decided that a little red meat might be in order. I opted for a flat iron steak from my favorite local restaurant. It was DELICIOUS...and made me feel better almost instantly!!! YEAH for steak!!! :-)
It did have a side of chimichurri sauce that I used a tiny bit of...not sure if it would be allowed on plan or not so I opted to barely use it.
On another note...I just made the cereal pancakes for myself for lunch. Instead of vanilla, all I had on hand was almond extract. I also used quite a bit of cinnamon. The one thing that I noticed is that they are fairly thin...not all that fluffy. I am wondering if I added too much water. I used a spray for each pancake of spray butter and WF syrup. They were tasty...I can see them becoming a staple but my question is this...
How do I count the egg whites? Do I decrease the meat I eat for dinner?
So thankful for all the awesome ideas I get from this website!!!! Hugs to you all for doing this part of life with me!!!