South Beach Diet - Can't find this...can you help




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pinktoes
10-14-2011, 09:28 PM
Are artificial coffee creamers allowed? Either FF or sugar free?
I have tried to find the answer and haven't so far...I am sure it's here.....can someone point me in the right God Send! thanks


CyndiM
10-14-2011, 10:19 PM
Do you have an ingredient list?

jerseygiiirl
10-14-2011, 11:11 PM
I remember asking this a few weeks back and was told they were a no no.


cottagebythesea
10-15-2011, 08:01 AM
Just about every creamer out there contains trans fats, which are a big no-no on SBD. Here's a discussion from a thread in our FAQs that you may find helpful -

http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/124743-sf-coffee-creamer.html -

jenne1017
10-15-2011, 09:30 AM
You are better off buying a SF flavored syrup and using milk or FF half and half.

jerseygiiirl
10-15-2011, 06:58 PM
I went from boat loads of French vanilla creamer to unsweetened vanilla almond milk and a splenda. It isn't that bad. I use the sf vanilla syrup when I need that extra kick.

pinktoes
10-15-2011, 08:40 PM
Thanks to everyone who responded....I followed all the links and read and them more links....super smart people post here and I am so happy they do. I am going to use FF condensed milk and flavored splenda......:carrot: