Metabolic Research Center - So where to begin?

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10-14-2011, 10:50 AM
I have the packets but I am not sure which menu I should begin. I only want to lose about 15 pounds. Should I do the pre-conditioning and then start the Green menu? Please help with advice thank you....

10-14-2011, 01:29 PM
The sheets are meant to be followed in order, no matter how much weight you have to lose I was told. So, go through pre-conditioning, the Days 1-4 menu, Days 5-10 menu, and then the green menu.