Alternachicks - Weekly food journal Feb 3 +

Good Monday Morning everyone :)

I totally blew my plan this weekend but I am back on the wagon this week!

Feb 3
Breakfast:
Kashi cereal with 2% milk
coffee

snack:
Non-fat yogurt
herbal tea

Lunch:
salad of mixed greens, cheese, ham, broccoli, cuumber and tomato with herb vinegraitte dressing

Snack:
1 small orange

dinner:
roast chicken
brown rice
green beans
1 cup red grapes

February 3

B: 1 cup corn bran, skim milk, 1 tsp sugar

L: abt 4 cups mixed greens, 1 Tb Light Made Right, 2 oz skinless chicken, 1/2 apple

S: 2 chocs (count as 80 cals each)

D: the skins of 2 baked potatoes, with 1 1/2 Tb shredded part skim mozzarella

PMS: I plan to have 2 more chocs to take me to abt 1150-1200 cals. I feel completely stuffed right now, which is the excellent thing about potatoes!

Lidian

Tuesday, February 4

Breakfast:
2 blueberry waffles with light syrup
1 coffee

Lunch:
large salad with mixed greens, broccoli, cheese, ham, tomato, cucumber, shredded red cabbage and balsamic vinaigrette dressing

Dinner:
Hubby had to work late but got a break so I met him there and ended up eating pizza for dinner :( not what I had planned but we did make it to the gym :)

Tuesday February 4

B: 1 cup corn bran, skim milk, 2 small slices wholegrain toast (rest is in freezer!) & jam: abt 350 cals

L: 3 cups salad greens, 1 Tb diet dressing, 2 oz chicken, 1/2 apple: abt 240 cals

S: the peppermint patty I did not get this weekend, thinking that if I skip it I will not remember I was deprived! 150 cals

D: same as lunch, minus the 1/2 apple: 200 cals

S: 2 diet fudgsicles: 100 cals

so far: 1040 cals; I am also going to have a couple of the leftover chocs from the weekend, probably 2 or 3 to total up to 250 cals, which brings me to abt 1300 for the day.

[I realize that this excruciating detail is, well, excruciating, but it helps me a lot!]

Lidian

Yesterday, 2/05

Over course of the day 6- 8 oz. cups of water. I will try for more.

Breakfast: 1 cup NonFat Plain Yogurt, 3/4 Cup Of Fiber One Cereal, 1 cut up banana, 1 splenda packet all mixed together.
1 cup coffee 1 tbls light cream.

Lunch: 1 green apple
2 cups of Green tea with Splenda

Dinner: 1 peice of cheese pizza, 4 chicken wings, 1 cup of brocolli no butter.

Snack: Arggghhhh, had 2 cookies. Feel terrible about that but believe me, I could have had 15 if I let myself.

Thursday February 6

B: [earlier than usual, volunteering at school you see - so off schedule] 1/2 bagel with ultra low fat cream cheese, abt 4 oz diet cranberry juice

S: coffee w/skim milk, abt 5 apple cinnamon rice cakes (dry), 1/2 grapefruit [got back from school, v. hungry!] Oh yes,and the 1/6 of a granola bar that was sitting out from breakfast, it didn't have a chance really!

L: abt 4 cups salad, 2 oz chicken, Light Made Right dressing

D: [here's the plan] a Lean Cuisine or a bowl of oatmeal w/apple cut up on top

PMS: 2 diet fudgsicles

[chocolates are gone, except for the ones I don't care about but everyone else here loves them so they will be gone soon!]

Lidian

February 5, 2003

Breakfast:

Oatmeal
coffee

Lunch:
salad
v-8
apple
cheese

snack:
non fat yogurt

Dinner:

curried lamb stew
1/2 pint beer


February 6 -really bad day at work:mad: :stress: :cry:

No break fast
No lunch break today-managed to eat some yougurt and melba toast
dinner fish and chips

February 7

Breakfast:
Bran and raisin muffin
coffee

Snack:
1 peach

Lunch:
chicken and vegetable soup

Dinner:

peppered pork chops
broccoli
cauliflower
1 small potato

Just thought I'd pop in to see what y'all are eating. :D

Broke down and bought myself some Raisin Bran this week. I LOVE it, but it does terrible things to my IBS. Bad pain. And gas. Woof!!