10-10-2011, 12:03 AM
|
#1
|
|
Senior Member
Thread Starter
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
|
Red Team Fall Frenzy 2011 Chat Week 4 (10/10-10/16)
|
|
|
|
10-10-2011, 10:36 AM
|
#2
|
|
Hardwork...Dedication
Join Date: Jan 2007
Location: NYC
Posts: 414
S/C/G: 156/142/128
Height: 5'6
|
 Red Team  We did it again!
Congrats goes out to Shan, NEmom, Wuv2bloved and Munchey! You guys inspire me to stay focused on my goals and keep pushing forward!
Week 4: It's time to try some new strategies to get this weight off before TOM shows up next week. 
Mini-goals: Drink more water, lower dairy and carb consumption, add 2 weight training workouts to schedule and increase total exercise time from 650 mins to 700 mins for the week. (Crazy but doable. Working my way back up to 720 mins a week long-term. Treadmill walk/run in a.m. and weight training or dance dvd at night.)
Mel: I read a bunch of blogs too!  Big fan of MizFit, Carrots 'N' Cake and fitbottomedgirls! Plus Shape and Fitness magazine. It helps to read about "normal" women that manage to include healthy nutrition and exercise into their lives. "What one woman can do, another can do."
That's it for now. Have a great day everyone! 
|
|
|
|
|
10-10-2011, 11:18 AM
|
#3
|
|
Senior Member
Join Date: Jul 2011
Posts: 1,977
S/C/G: 193/153.4/145
Height: 5'6" Low Carb WOE
|
I am so happy I convinced DH to try 30 Day Shred with me on Saturday. I kicked his butt and he was feeling sore by that night. But Sunday morning he woke up and asked me if I wanted to workout again. Um, YES, I guess my progress is rubbing off!
|
|
|
|
|
10-10-2011, 11:41 AM
|
#4
|
|
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
|
Congrats to all the losers from last week. On to week 4 .
Hope everyone has a great week. I don't have anything special going on this week but I am in a little bit of a panic in trying to put my life back together and making a plan for my immediate future.
My goal for this week is a 4lb loss.
|
|
|
|
|
10-10-2011, 01:06 PM
|
#5
|
|
Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
|
 way to go red!!!! let's do it again!!
|
|
|
|
|
10-10-2011, 01:09 PM
|
#6
|
|
Getting There!
Join Date: Apr 2011
Location: Boston, MA
Posts: 371
S/C/G: 228/ticker/155
Height: 5'6"
|
Congratulations Red Team! Way to bring it!
Now is the time to stick together and keep our eyes on the prize. Like Mel said we lost 7 people this week! I want to see everyone on here finish up strong.
We are committed to win it! By Losing it! (you know what I mean  )
|
|
|
|
|
10-10-2011, 07:24 PM
|
#7
|
|
Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
|
WOOHOO!!!....I was one of the top losers this week that is awesome!!....had a wonderful weekend with Family and friends on the beach watching the classic cars drive by. Lets Get busy with the weight loss and get it off!!...Let's GO RED!!!
|
|
|
|
|
10-10-2011, 09:39 PM
|
#8
|
|
1 lb at a time!
Join Date: Aug 2011
Location: Virginia
Posts: 120
S/C/G: 294/ticker/150
Height: 5'5"
|
Way to go everyone! Woulda been even better if I wasn't late getting my loss up there!
Hope everyone had a great Monday!
My goal this week: WATER WATER WATER!
|
|
|
|
|
10-11-2011, 09:04 AM
|
#9
|
|
Winner by Losing
Join Date: Sep 2008
Location: The beautiful PNW
Posts: 226
S/C/G: 201/162/140
Height: 5'3" if I stand up really straight!
|
Hooray RED Team!!! Keep up the great work.
Congratulations to this weeks Biggest Losers!!!!!
This weeks focus ~ 
|
|
|
|
|
10-11-2011, 09:42 AM
|
#10
|
|
Senior Member
Join Date: Jul 2011
Posts: 187
S/C/G: 282/TICKER/140
Height: 5'6.5
|
Woohoo way to go reds! And congrats to Shan, NEMom, wuv2bloved and Munchey!
For inspiration, I find myself going back to a girl called Lauren's success story right here on 3fc. We're similar heights, similar starting weights, similar starting ages, pretty much the same shape and she really has transformed dramatically. My Mum even looked at her before photos and said "Oh my, she's practically you!!" so she never fails to inspire me!
Good luck for the coming week team!! 
|
|
|
|
|
10-12-2011, 12:26 AM
|
#11
|
|
Senior Member
Thread Starter
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
|
Quiet bunch today. I'm feeling frazzled by my soccer manager duties. I'm hoping it will calm down after the first game (wishful thinking!)
Hope everyone had a great Tuesday & tomorrow is already Hump Day! This week is flying.
Make good choices
|
|
|
|
|
10-12-2011, 02:11 PM
|
#12
|
|
Getting There!
Join Date: Apr 2011
Location: Boston, MA
Posts: 371
S/C/G: 228/ticker/155
Height: 5'6"
|
All's Quiet on the Red Team Front.
What are ya'll up to this week? Any fun work out adventures?
|
|
|
|
|
10-12-2011, 05:09 PM
|
#13
|
|
Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
|
I have been actually busy with work today and yesterday plus got some shopping in. I had my WI today and loss another 2lbs, I was wanting 3lbs so that I would be OUT of the 300's but I guess it will happen NEXT week
I did watch BL last night, was pretty sad that she voted off coach Mike  but his interview at the end was great, he looked fantastic!
Hope everyone is having a great week so far!!
|
|
|
|
|
10-12-2011, 05:20 PM
|
#14
|
|
Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
|
staying OP feeling AWESOME!! family in town...love having my kids home!!! yeah!!!
|
|
|
|
|
10-12-2011, 05:46 PM
|
#15
|
|
just do it!
Join Date: Aug 2010
Location: Alberta, Canada
Posts: 994
S/C/G: 269/150/150
Height: 5'4"
|
Aw, I haven't watched BL yet and I'm sad to see who got voted out.
Home from vacation and trying to catch up. Sooooo much laundry!! Feels so good getting eating back on track after having to make some necessary compromises during vacation. My 10 days away from home re-confirmed my happiness with the decision to eat Paleo. In 10 days of eating Paleo 50-60% of the time my body felt tired, bloated, headachy, stressed, my eczema came back big time and my skin is icky. I woke up this morning for the first time since leaving home feeling good and refreshed.
Hope everyone is doing well!
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 07:37 PM.
|
SHAN84 (-5.8lbs, -1,84%) for the 2nd Week in a Row 
Honourable Mentions:
