South Beach Diet - Trader Joes multi grain pancake mix




jerseygiiirl
10-07-2011, 03:39 PM
I'm not on the up and up about all the flours and grains but does anyone know if there is the greatest slight possibility that it's SB approved??


Usernametaken
10-07-2011, 04:58 PM
Can you post the ingredient list? The word multi-grain is one of those throw away words, nutrition-wise. If all of the flours used are whole grain, go for it.

murphmitch
10-07-2011, 05:33 PM
The first ingredient is white flour so it's a big no-no!

Ingredients:
Unbleached Enriched Flour (wheat flour, niacin,
reduced iron, thiamine mono nitrate, riboflavin, folic
acid, may contain barley flour, enzymes, ascorbic acid), Whole Wheat Flour, Rolled Oats,
Leavening (sodium acid pyrophosphate, sodium
bicarbonate, monocalcium phosphate), Soybean Oil, Sugar, Yellow Cornmeal, Wheat Bran, Oat Bran, Brown Rice, Rice Flour, Salt, Buttermilk


anilom007
10-07-2011, 06:06 PM
If youre interested in pancakes I make them with almond flour and they really are good! Again, I am bad on measurements but about 1/4 cup of almond meal and a tablespoon of flaxmeal, 1 egg, and about 1/4 cup (maybe a bit less -you can judge by the consistency) of sparkling water, 1/4 tsp of baking powder and a pinch of salt. You can even add a bit of banana extract or vanilla extra for flavored pancakes!

jenne1017
10-07-2011, 08:45 PM
On Ph2 you can use buckwheat too!

jerseygiiirl
10-07-2011, 09:05 PM
If youre interested in pancakes I make them with almond flour and they really are good! Again, I am bad on measurements but about 1/4 cup of almond meal and a tablespoon of flaxmeal, 1 egg, and about 1/4 cup (maybe a bit less -you can judge by the consistency) of sparkling water, 1/4 tsp of baking powder and a pinch of salt. You can even add a bit of banana extract or vanilla extra for flavored pancakes!

Sounds yummy!!!! I have to get the almond and agave