I am still trying to choose a food plan too. I began OA Nov. 19, 2011. I have a sponsor. I am making progress. I have just learned all the bad stuff about hfcs and am vowing to say off it. But, that is a challenge, b/c I am finding everything has it in it. I think my food plan will be 5 small meals a day, and keep it under 180 carbs. (for now, I may reduce the carbs later). I've been reading a some books and this seems to be the way to go. I am determined to find the right food plan now. I wasn't before. I tried some others but none worked for me. I realize I am me, and my body reacts differently to some foods than other's bodies. The food diary is a great idea...knowing what foods trigger me, basically telling me which ones are green lights, yellow lights, and red ones. I love the OA program. It is a life saver!
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