Weight Loss News and Current Events - Article on weight loss and nutrition fundamentals




josey
09-30-2011, 09:53 PM
I found this article today and love it:
http://body-improvements.com/resources/eat/

Let me know what you think!


milmin2043
10-04-2011, 03:32 PM
It's an excellent article. Thanks for sharing it with all of us.

freelancemomma
03-27-2012, 05:17 PM
Fantastic article, including a great explanation of so-called starvation mode.

F.


berryblondeboys
03-27-2012, 06:39 PM
It is very LONG but very accurate and reality based. Thanks for sharing it. I think I will link it on my blog and remind myself of it if I ever go off the deep end!

Steve Troutman
03-28-2012, 01:08 PM
Hey... I know that guy!

Saw some traffic flowing through from this site, so figured I'd sign up and take a look around. Thanks very much for sharing the article. It has definitely gotten more attention than I ever thought possible, which means the world to me.

josey
03-28-2012, 02:12 PM
Hey... I know that guy!

Saw some traffic flowing through from this site, so figured I'd sign up and take a look around. Thanks very much for sharing the article. It has definitely gotten more attention than I ever thought possible, which means the world to me.

Cool! Welcome to 3FC!

Thanks for the wicked article!!!

superchick36
03-28-2012, 05:37 PM
Awesome read! Thanks!

Steve Troutman
03-29-2012, 08:45 AM
You're welcome guys. Thanks for taking the time to read it.

Steve Troutman
03-29-2012, 10:36 PM
I'll add that if anyone has any suggestions about how to make the article better, I'd love to hear them. Or if you have any questions pertaining to it... I'm all ears.

chickadee32
03-30-2012, 11:18 AM
Fantastic article, and very accessible despite the length. It was exactly what I needed to read right now given my mindset lately. It's been difficult to get away from the expectation of faster losses as my weight has gotten lower, and the piece made me realize that my daily caloric expenditure is probably much lower than I thought given metabolic adaptation after 14 months of calorie deficits. So I made two changes: I took off the BodyBugg, and deleted all my silly calculations of what my weight "should" be given my supposed calorie deficits over the last 3 months. I'll keep my daily calorie intake the same, assume a slower rate of loss, and hopefully see 135 lbs in a few months' time. :)

And since Mr. Troutman is here and offered, my question is this: After one stops eating at a calorie deficit, does the body eventually recover from the metabolic adaptations that occurred during weight loss? That is - will my maintenance calories always be lower than someone else who dieted down to a normal weight, or will I eventually be able to eat at more commonly expected calories for my weight without gaining weight?

Steve Troutman
04-12-2012, 04:26 PM
Hey, sorry for the delayed response. Been a bit busy. To answer your question, I'm going to have to give you the stock standard answer of "it depends."

For some though, unfortunately, some of the research indicates that it can be permanent. There are a number of papers that do followup investigations of up to 2 years (if memory serves me right) where energy expenditure was still depressed.

Don't ya just love our biologies!?

jessica2231
04-13-2012, 09:50 AM
Beautiful freeking love it!!!! Not even close to finished with it yet but will be finishing and reading and studying it all the way through!!!!

chickadee32
04-17-2012, 12:09 PM
Hey, sorry for the delayed response. Been a bit busy. To answer your question, I'm going to have to give you the stock standard answer of "it depends."

For some though, unfortunately, some of the research indicates that it can be permanent. There are a number of papers that do followup investigations of up to 2 years (if memory serves me right) where energy expenditure was still depressed.

Don't ya just love our biologies!?

Thanks for the response. I'm totally bummed to hear this, lol, even though I kind of expected it.

Steve Troutman
04-25-2012, 11:20 PM
Beautiful freeking love it!!!! Not even close to finished with it yet but will be finishing and reading and studying it all the way through!!!!

I'll take beautiful! Thanks so much, and hopefully the final part was as good for you as the beginning.

I made a PDF version of this too, since a lot of people wanted it so they could read it on their e-readers... so if anyone is interested just let me know.

Steve Troutman
04-25-2012, 11:21 PM
Thanks for the response. I'm totally bummed to hear this, lol, even though I kind of expected it.

Well it's different for everyone. But yeah, it's not what most people want to hear. Our bodies definitely resist our attempts to get thin in a variety of very complex ways.

josey
04-26-2012, 10:37 AM
Hi guys,

Steve sent me another link that relates to the first one he posted. I wouldn't post it unless it is again a great article that you might want to read:
http://body-improvements.com/2011/09/20/gremlins-pareto-food-rules-–-oh-my/
I especially like the 10 "rules" towards the end of the article. I truly believe that is the way to go.

Let me highlight Rule #2: "go into each week with a plan of attack. Shop with grocery lists and prep your foods in advance for the entire week." was and still is crucial for me. If I am not prepared I won't make it through the week. We are all busy and fast food is too readily available.
While all rules are important, I think Rule #3 where it says: "Don’t be so rigid that one bite of cake causes so much guilt it turns into an entire cake." is key to staying with the plan. Don't beat yourself up if you have a treat or slip!

Well, at least for me those rules are what I go by and it definitely did work for me!