[love2b150]

All Are Welcome .... Come On In The Waters Great

[Coondocks]

Feeling fiesty for October . . . not at ALL pleased with a 3+gain in September.

Ladies . . . it's going to be a throw down!!!!

01 - 183
02 - 183
03 - 184
04 - No WI
05 - 183.6
06 - 182.2
07 - 181
08 - 181.4

11 - 181.6
12 - 181.2
13 - 180.4
14 - 179.8

[Diana3271]

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May: Stayed in or a little below my maintenance range
June: Stayed in or a little below my maintenance range
July: Stayed in or a little below my maintenance range
August: Stayed in or a little below my maintenance range
September: Stayed in or a little below my maintenance range

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

29: Weigh In: 144.6 Calories for the day: 1440 (TTOM)
30: Weigh In: 145.8 Calories for the day: 1440 (TTOM)
01: Weigh In: 144.8 Calories for the day: 1840 (TTOM)
02: Weigh In: 144.8 Calories for the day: 1535 (TTOM)
03: Weigh In: 145.4 Calories for the day: 1440 (TTOM)
04: Weigh In: 145.8 Calories for the day: 1440 (TTOM)
05: Weigh In: 145.0 Calories for the day: 1540 (TTOM)
06: Weigh In: 145.6 Calories for the day: 1470 (TTOM)
07: Weigh In: 145.4 Calories for the day: 1440
08: Weigh In: 144.0 Calories for the day: 1870
09: Weigh In: 144.6 Calories for the day: 1545
10: Weigh In: 145.2 Calories for the day: 1490
11: Weigh In: 145.2 Calories for the day: 1490
12: Weigh In: 145.6 Calories for the day: 1395
13: Weigh In: 144.4 Calories for the day: 1340
14: Weigh In: 144.8 Calories for the day: 1490
15: Weigh In: 144.4
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[love2b150]

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
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MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP
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30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358

01 ~ 174.4 (-1.4) TTOM calories 1163, carbs 134, protein 61, sodium 1610
02 ~ 175.4 (+1.0) calories 1740, carbs 234, protein 58, sodium 2838
03 ~ 179.2 (+3.8) calories 1319, carbs 175, protein 86, sodium 2532
04 ~ 179.0 (-0.2) calories 594, carbs 61, protein 60, sodium 1379
05 ~ 178.2 (-0.8) calories 1309, carbs 130, protein 72, sodium 1063
06 ~ 177.2 (-1.0) calories 1349, carbs 96, protein 30, sodium 3674
07 ~ 176.0 (-1.2) calories 1404, carbs 197, protein 64, sodium 2729
08 ~ 177.0 (+1.0) calories 1358, carbs 187, protein 66, sodium 2933
09 ~ 176.6 (-0.4) calories 1504, carbs 219, protein 58, sodium 2881
10 ~ 178.2 (+1.6) calories 1117, carbs 99, protein 102, sodium 1654
11 ~ 177.4 (-0.8) calories 1863, carbs 213, protein 104, sodium 3283 (result of 2 beef franks & beans)
12 ~ 177.4 (N/C) calories 1730, carbs 208, protein 100, sodium 3240
13 ~ 176.6 (-0.8) calories 1585, carbs 159, protein 120, sodium 2000
14 ~ 177.2 (+0.6)
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[cathi888]

Going to miss the first week, because of vacation and no internet or scales. LOL
Sept. 30: 231.0
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10: 234.0
11: 234.2
12: 233.6
13: 234.2 I have to get back on track.
14: 234.2
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[FitGirlyGirl]

I would like to see 155 before the end of October. Time to get busy!

[aka8941]

12.5 pounds lost in September


GOAL for October
196 (no longer OBESE ...harsh word..)

September 30-214.5
October 1-
October 2-

[love2b150]

Diana you're spunky this morning No not like a prison sentence it sounds like a great new way of life for a great new and improved YOU You should have (I would have) waited to weigh in at your normal time. You surely wouldn't have been up 1.2 Diana I think that is what scares me the most and though I don't always give it my all I don't ever want to get up to 190-220 again. I look in the mirror and I see a better person and get excited, but when I take a picture the excitement leaves. Maybe in order for me to remain constantly focused I should print one of those photos and carry it with me in my wallet. So each time I go to pay for something I shouldn't have voila there's that not so good looking photo of me. Thanks for the reminder Thanks Diana about my Baby and that is only in a year, she's in the second grade. Oh my goodness by time she gets in the fifth grade what are we gonna do? . The good thing is she is all tom boy. I try to leave that hair down she wants it up. Oh and that style last night is ugly and embarrassing, (her words). I don't wear braids like that, I like my ponytail she's a mess. I have never heard of a potato ricer. Let me know what you think of it if you get one.

Roxy adoption stuff is better than a workout Get those children in there. I can't wait, I am so excited for you. Can't wait until you all meet and you have your first outing, then your weekend visits, and overnight visits (that order right?) Thanks on my little tom boy Great job on 5lbs GONE for the month

aka 12.5lbs GONE for the month, way to go sorry you aren't feeling well, I'm better today, not 100% but better, hope you feel better soon Busy lady you are, keep your chest covered and your head also with the sweating is what my Great-Grandmother use to say, don't let more cold in I am the opposite of you, I don't want to eat if I'm not feeling well, I'm just not hungry but I know if I don't eat I will have a crazy gain when I do, and that scares me. Best of luck in the Komen Walk

Jess, my sons do push ups like it's nothing and so does my oldest daughter, but the boys have had plenty of practice during football and wrestling and my daughter does PT with the Army Recruiters so yeah, they can laugh all they want. I'm 45, they're 12, 13 and 18 ... I think I could do them then too I think We'll get there. We try with tons of effort so we get an A for that . Thanks on my munchkin you know I like that, but she is almost as tall as me thanks to my 6"6 husband, so I can't call her that .

crainjo 15.6lbs GONE for the month, way to go

Coondocks Let's do this and we know we can Is it the red and black machine? Let me know how you like it. I wanted one but never got it due to something my husband said. Let me know thanks. Sorry about the up, it could very well be sodium from the soup

I am down .4 from yesterday to 175.8, But I gained 2.4lbs in the month of September oh well tomorrow is a new month.

[goal4agirl]

I'm in I would really like to finally get out of the 190's. I have not been on plan very good the past few months. Watching the scale creep back up is enough to make me get back on the wagon. I will not change my ticker- I hope in a week or two it will be correct again Happy Autumn everyone!!!

30 ~ 196.2

01 ~ 195.8
02 ~ 196.0
03 ~ 194.6 yard work paid off!!
04 ~ 194.6
05 ~ 194.0
06 ~ 194.0
07 ~ 194.8
08 ~ 194.0
09 ~ 195.6
10 ~ 195.6
11 ~ 194.6
12 ~ 193.4
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19 ~ My 50th Birthday

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[LGW]

Start May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
Aug 15 - 217.8 (-20.2 total wt loss)
Sep 15 - 212.0 (-26.0 total wt loss)
Oct 15 - 211.6 (-26.4 total wt loss)

LONG-TERM GOAL: NEVER SEE 210 again...soon to be 205
SHORT TERM GOAL: 204-208 11/15

~9/30 - 211.6 - TOTAL WEIGHT LOSS FOR SEPTEMBER -1.4

01: 211.0 (-0.6)
02: 210.4 (-0.6)
03: 210.4 (+/-0.0)
04: 212.0 (+1.6)
05: no WI
06: no WI
07: 212.8
08: 213.6 (+0.8)
09: 214 (+0.4)
10: 214.0 (+/-0.0)
11: 216 (+2.0)
12: 215.0 (-1.0)
13: 213.6 (-1.4)
14: 213.6 (+/-0.0)
15: 211.6 - OFFICIAL WI - TOTAL WEIGHT LOSS: 26.4 lbs
16: 209.6 (-2.0)
17: 212.6 (+3.0) TOM?
18: 212.2 (-0.4)
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31: GOAL 203-207

[kyalpn]

Dang! It's October already?

I am trying to WI more often. I need to see if my new regimen for insulin resistance is working, and it seems to be--yay!!!

Had a not so good day on Wednsday... someone brought those frosted sugar cookies to celebrates some thing or another. Those are one of my weaknesses, and I had one. Was very disappointed in myself after doing so well, and paid for it with an extra 20 minutes on the bike. But that didn't make me feel better.

I guess cheating isn't worth it if it's going to jack with my peace of mind...

Can't wait to see how well everyone does this month!! Let's go!

[LGW]

I'm shooting for the LOW 200's this month -- maybe even ONEderland!
Here we go!

[Kukkie84]

29: 199.3
30: No weigh in
01: 197.2
02: 197.3
03: 197.6
04: 197.1
05: 198.3
06: 197.9
07: 198.1
08: 197.3
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14: 196.6
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[MadameZombie]

Finally saw the 150s in September...
Last weight in September:160.0

01.159.3
02.160.0
03.161.1
04.159.5
05.160.2
06.N/A
07.159.7
08.CAMPING
09.CAMPING
10.163.9
11.161.5
12.159.0
13.158.9
14.159.9
15.158.3
16.161.3
17.N/A
18.159.3
19.159.5
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[love2b150]

LGW good job on the 1.4lbs GONE for the month. Don't be sad you did great and next month you will see ONEderland for sure ... we learn more with each passing day see I had already commented before you said it and again you got ONEderland in the bag for October for sure, you know what to do


Alright Ona it's on I challenge myself to catch up with you . Good job on the .8 down this morning and the 5lbs GONE for the month I'm gonna hopefully fight a good fight in October, hoping to see day one with a loss

Kukkie maybe you could put a small note near the coffee as a reminder Just goes to show you how busy you are Good job on the 4.6lbs GONE for the month Yay for ONEderland

goal4agirl, Happy Autumn to you also, and Happy early 50th

Kya glad the new regimen is working Sorry the cookie monster got you. I had a stare down with some snickerdoodles yesterday and I won. I was so proud of me I was gonna get them, I said to myself I'll just have 3 (not sure of the serving size) and then the kids can eat the rest when they come home, but then I thought those cookies don't stand a chance. I'll catch them all ... in my tummy . So I left them there, oh and I had just left Curves, so that would have been a total waste .

MadameZ good for you on seeing 150 , wow I can't wait to see that number on my scale (daydreaming)

I need to get off of here and get moving before I know it the kids will be coming home ...