Nutrition and Labeling - Low-Fat Snack Ideas




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medigal
09-29-2011, 11:28 AM
I am trying to keep my fat consumption below a certain amount per day and the dinner I am planning has a little more fat than most of the meals I've been eating, so I guess you can say that I am "saving" my fat for later tonight!

In the meantime, I'd like some snack ideas that will keep me full without adding fat to my diet. I have a lot of veggies in the house, but I usually try to eat some fat or fiber so I always feel full. Any ideas?


Suzanne 3FC
10-07-2011, 04:26 PM
I make hummus without oil and scoop it with sweet pepper strips. It's very satisfying for few calories, but lots of nutrition. I also reach for white grapes or an apple.

strawbariana
10-12-2011, 08:57 PM
Fruit is always a good idea. I also snack on a small pack of raisins or whole wheat crackers/pita chips with salsa. Another thing that I find curbs my craving would be an ice blended coffee made at home. I use just a little bit of setiva or half a banana to make it sweet.