Carb Counters - Daily Accountability




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dietcokehead98
09-28-2011, 03:52 PM
Hi Everyone!

I find that a "check in" on the forums of what I've eaten for the day (or plan on eating) really helps me keep on track. If you don't mind, I decided to start an accountability thread.

Wednesday, September 28th:
B: Turkey sausage and scrambled eggs, coffee with sugar free vanilla torani syrup
S: Celery and ranch dip
L: 2oz boiled ham (lunchmeat), 2 cups of salad with 1 tsp. of that ranch dip as dressing, 1 mozz. stick
S: Coffee with one splenda and 10 almonds
D: Subway buffalo chicken salad
S: 2 scrambled eggs with 1 wedge of laughing cow swiss cheese
diet coke with sugar free vanilla syrup

:dizzy:


dietcokehead98
09-29-2011, 03:40 PM
B: two scrambled eggs & coffee with sugar free vanilla syrup
L: taco meat salad
D: baked cod, broccoli with cheese
S: two mozzerella sticks (string cheese)

dietcokehead98
09-30-2011, 10:16 AM
Friday! Finally.
B: Turkey sausage and eggs with coffee-sugar free vanilla syrup and heavy cream
S: celery and swiss cheese
L: Big, big grilled chicken salad
D: Pepperoni, cheese, mixed nuts


dietcokehead98
10-01-2011, 01:55 PM
Saturday
B: 4 strips of turkey bacon, string cheese & coffee with heavy cream
L: double cheeseburger from Wendy's, no bun or ketchup, side cesar salad, no croutons
D:Beef stir fry with a gazillion veggies, two hot wings, peel and eat shrimp.
Snacks: pepperoni, cheese sticks, pickles and olives

dietcokehead98
10-02-2011, 01:02 PM
Sunday!
B: Coffee with sugar free torani syrup, 3 eggs and 3 slices turkey bacon
L: Taco salad. Ole!
D: Mongolian Grill featuring beef, shrimp and a gazillion veggies with fresh garlic....delish!

bythegraceofGod
10-04-2011, 10:38 AM
I am glad you are posting what you are eating. It gives me ideas on what to eat. I had started doing the attack phase of Dukan diet yesterday and did really good until I got home. I was so hungry. Tried eating some SF/FF yogurt with oat bran and splenda but did not do it for me. I had cooked chicken in the crockpot for the family but was not interested. I did eat about 1/4 cup of chicken. So I broke down and ate some blueberry bread and a piece of pizza. But...I was down 2.5 pounds this morning so go figure.

B - boiled egg
S- FF/SF yogurt
L - chicken strips from either Chick Filet or Zaxbys
S - ham and laughing cow rollups
D - not sure yet

dietcokehead98
10-04-2011, 09:48 PM
I'm so glad you posted. It helps alot, both ways-getting ideas and/or keeping track. Good luck to you!!! We can do this.

dietcokehead98
10-04-2011, 09:49 PM
Monday
I'm a migraine sufferer, and after 8 months I decided to get one on Monday. I stayed on plan though when I was able to roll out of bed and eat

L: Salad with tuna
D: Zuchinni and Mushrooms, sauteed and covered in bolognese sauce. It was soooo good.

dietcokehead98
10-04-2011, 09:50 PM
Tuesday
B: two fried eggs and 3 links of turkey sausage (those little ones)
S: celery and cream cheese
L: Grilled chicken salad
S: Beef stick and cubed cheese
D: Stir fry w/chicken breast, cabbage, broccoli, cauliflower & mushrooms
S: Not sure yet, full from dinner!

bythegraceofGod
10-05-2011, 10:11 AM
Here is the rest that I had yesterday.

B - boiled egg
S- FF/SF yogurt
L - chicken strips from either Chick Filet or Zaxbys
S - ham and laughing cow rollups
D - baked spaghetti made with wheat noodles, bowl of total cereal with whole milk and some craisins.

I know my supper is not the best but I am experimenting with going totally low carb all day until supper. My weight was the same this morning.

My plan for today

B - boiled egg, two pieces of bacon
S - FF/SF yogurt
L - chicken strips from zaxby's (have to drive to another town for a meeting so will be eating on the road)
S - turkey rollups with cream cheese and jalapeno
D - boiled shrimp and cauliflour casserole

dietcokehead98
10-05-2011, 01:48 PM
Wednesday:
B: Leftover stir fry from Tuesday night and a cheese stick
S: almonds
L: Salad with tuna, cheese stick
S: nada
D: Taco salad! Taco meat, lettuce, tomato (small), sour cream, avocado & salsa....delish!
S: sugar free cherry jell-o

dietcokehead98
10-06-2011, 11:14 AM
Thursday
B: 4 mini turkey sausage links and coffee with heavy cream
S: 5 cheese cubes, 1 cheese stick, 10 slices pepperoni
L: quarter pounder with cheese, no bun or ketchup. side salad from mcdonalds. do not recommend. better salad at my daughters elementary school.
S: pepperoni
D: chicken breast with mashed cauliflower, which i didn't cook enough and it flew all over my kitchen when i tried whipping it with cream and butter. yay me.
S: sugar free jello with sugar free cool whip.

dietcokehead98
10-07-2011, 02:07 PM
Friday. Finally. What a week.
My boss has strep AND the flu. I've doused my office three times with Lysol. I do NOT want to be sick.

B: Three "fried" (pam sprayed pan) eggs, 3 small links turkey sausages
S: nada
L: hot wings and a salad
S: Coffee
D: Sirloin steak with steamed veggies....mmmmm
S: Nothing, too full from dinner.

dietcokehead98
10-08-2011, 07:03 PM
Saturday
Finally!
B: 6 cubes of cheese (9am soccer game) and coffee with heavy cream
L: Chicken fajita omelet from IHOP, no pancake mix & two strips of bacon
D: Parmesean crusted chicken that I made & fried zucchini with mozzerella cheese
S; Pumpkin "cheesecake" with sugar free whipped cream

dietcokehead98
10-10-2011, 08:57 AM
Sunday
B: 2 eggs, 2 strips turkey bacon
S: pepperoni
L: salad with tuna
S: celery with ranch dip
D: hamburger patty with cauliflower and grean beans
S: sugar free jello

khumphrey
10-10-2011, 12:22 PM
I learned a quick easy way to make eggs. Especially for women on the go. I was getting sick of boiled eggs so my mother showed me how to make microwave scrambled eggs.

2 eggs
little bit of butter
2 teaspoons of skim milk
Cheese (or whatever you want to add I thought about creating a omelet.)

Stir then put in the microwave for 45 seconds, stir again put back in for 30 seconds. They should be done and if not add 10 seconds at a time until nice and fluffy.

My boys love this in the morning for breakfast it is quick and easy. Plus it has gotten me over the boiled egg boredom.

Just wanted to share.
Good Luck!