Support Groups - The Thin Group Food Journal for February/2003

Come on everyone! Join in with me and post your food journal for February - one day at a time! It doesn't matter what program you are following - it always helps to see what you are eating - and for others to see also. Anyone care to join me?

WEEK 5 - DAY 4
Saturday, February 1
(point range: 22 - 27)

MORNING:
1 Chai tea (2 pts)

SNACK:
55-60 goldfish crackers (3 pts)

MIDDAY:
1 orange (2 pts)
2 coffee/blk (0 pts)

SNACK:
none

EVENING:
1 salad w/blue cheese dressing (2 pts)
1 cup cream of broccoli soup (6 pts)
2 small fish filets, breaded (10 pts)
1 coffee/blk (0 pts)

SNACK:
10 small gumdrops (2 pts)

WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 27


CJ

Carol, can you do me a favor and tell me what points range I have?

Desiree - your point range is: 24-29

less than 150 pounds (18-23)
150 to 174 pounds (20-25)
175 to 199 pounds (22-27)
200 to 224 pounds (24-29)
225 to 249 pounds (26-31)

CJ

Thanks! :dizzy:

WEEK 5 - DAY 5
Sunday, February 2
(point range: 22 - 27)

MORNING:

SNACK:

MIDDAY:

SNACK:

EVENING:

SNACK:

WATER:
EXERCISE:
TOTAL POINTS USED TODAY:


CJ

Darn it! I've been bad.............

I promise I'll do better when my kit gets here; that way I'll know better what the points are for some of the things that I am eating. :) Nice excuse, eh? ;)

Really, I promise I'll be better. I'm actually getting all kinds of ideas from your posts, Carol, so could you kindly keep up? Just kidding!! :lol:

Catch up time! Here goes ....

WEEK 6 - DAY 3
Friday, February 7
(Point range: 22 - 27)

MORNING:
1 chai tea (2 pts)
1 Olga's pita bread (4 pts)

SNACK:
1 orange (2 pts)

MIDDAY:
1 cup beef bouillon (1 pt)

SNACK:
4 red licorice (3 pts)

EVENING:
4 oz baked orange roughy (4 pts)
1 cup veg soup (2 pts)
1/2 slice italian bread w/butter (4 pts)
1 cup coffee w/baileys and whip cream (5 pts)

SNACK:
none

WATER: 9 glasses (72 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 27


WEEK 6 - DAY 4
Saturday, February 8
(Point range: 22 - 27)

MORNING:
1 pkt instant oatmeal (3 pts)
1 coffee/blk (0 pts)

SNACK:
none

MIDDAY:
1 peppermint tea w/raw sugar (1 pt)

SNACK:
none

EVENING:
1 glass zinfandel wine (2 pts)
1 salad w/apples/blue cheese (4 pts)
1 dinner rol (3 pts)
1 cup chicken fettucini w/alfredo sauce (10 pts)
1 small hot fudge sundae !! (12 pts)

SNACK:
none

WATER: 9 glasses (72 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 35!!

WEEK 6 - DAY 5
Sunday, February 9
(Point range: 22 - 27)

MORNING:
1 chai tea (2 pts)

SNACK:
none

MIDDAY:
2 rye toasts (4 pts)
2 tbsp p-butter (5 pts)

SNACK:
2 cups plain air-popped popcorn (1 pt)

EVENING:
4 oz orange roughy (4 pts)
1 dinner roll w/butter (4 pts)

SNACK:
2 cups plain air-popped popcorn (1 pt)

WATER: 9 glasses (72 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 21



CJ

I had one of those days today, too. Darn it! :o

My WW home kit came today, so I will start documenting my meals and eats on Sunday. I have been trying to follow loosely up until this point, and I haven't been doing too bad!

Wish me luck, and good luck tomorrow, Carol --- you can do it!! :D :cool:

WEEK 6 - DAY 6
Monday, February 10
(Point range: 22 - 27)

MORNING:
1 coffee/blk (0 pts)
2 rye toasts (4 pts)
2 pats butter (2 pts)
2 tbsp jam (2 pts)

SNACK:
none

MIDDAY:
1 Alba shake w/skim milk (3 pts)

SNACK:
none

EVENING:
1 dinner roll (3 pts)
1 cup chicken fettucini w/alfredo sauce (10 pts)

SNACK:
1 smal piece strawberry cake (3 pts)
5 tbsp lite cool whip (2 pts)

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 29


CJ

WEEK 6 - DAY 7
Tuesday, February 11
(Point range: 22 - 27)

MORNING:
1 Chai tea (2 pts)

SNACK:

MIDDAY:

SNACK:

EVENING:

SNACK:

WATER:
EXERCISE:
TOTAL POINTS USED TODAY:


CJ