Weight Watchers - Journal - Friday, January 31, 2003

B:
Usual menu 5/5

L:
1/2 ham sandwich 1/7
Tomato florentine soup 2.5/9.5
Roll 3.5/13

Snack:
WW 2pt bar 2/15
2 small pieces of candy 1/16

D:
Who knows

Snack:
perhaps

Water:
64 oz so far

Exercise:
Treadmill hopefully tonight

Point Range: 18-25

Wake-up weight: 141.5

Friday Plan
Br: cereal bar 3/3

L: chicken salad 4/7

S: perogies 11/18
pasta salad 3/21

Sn: applesauce 2/23
sundae 9/32

Exercise- :( none, had to go out of town unexpectedly
Water- lots

saskie?

are you nursing?

or are those canadian points????


lala

okay, my journal.
my hope is to cut the excessive carbs, which was quoshed in two miss meringue cookies at coffee hour today!

two small miss meringues .5
coffee w/milk 1
luna bar 4

lunch:
ww smart one 5/10.5

dinner:
left over pad thai stuff 8/18.5
pumpernickel w/cheese 4/22.5
peanut butter and some bread 4/26.5

exercise: 45 min elliptical
water: si,si

two really really bad eating days in a row, friday and saturday. yikes.
- unbalanced that is.

LALA, what does your new signature mean? I feel like a hopeless old fogey, but i don't get it.

welcome, SaskieMom!

and my points today are too astronomical to put down...oy

laurel,

go this site www.googlism.com and type in your name, screen name, real name, etc and it will return the results with that name and the noun is...

its a really nice example of text data mining, great for people like me who work with large data sets!

put those points down girl!

lala