South Beach Diet - I cant believe this




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mzKiki
09-26-2011, 01:56 PM
I tried SBD a couple of years ago, struggled through phase 1 managing to lose about 13 pounds over those 2 weeks. But had to stop because I was feeling really sick.
I literally couldn't bear to look at another cheese stick without hurling. Well when I found out I was pregnant a few weeks later I understood that better :o
But I have been calorie counting, eating healthy since January and have lost 34 pounds but just wasn't feeling well.
I did sit down last week and seriously examine my diet and saw that it was mostly carbs! The vicious cycle of eat some want more. 2 days last week my energy was so low I took an afternoon nap with my daughter.
I know I can no longer ignore my insulin resistance and have decided to try SBD again.
I started on Thursday and I feel so great! I haven't wanted cookies or muffins or cereal my energy level is so high. I love SBD (when I'm not pregnant lol)
I'm down 4 lb after being stuck at the same weight since August. I feel great.


WaistingTime
09-26-2011, 02:23 PM
Woo hoo!

cottagebythesea
09-26-2011, 06:29 PM
:bravo: MzKiki! Keep up the great work!


Lexxiss
09-27-2011, 08:49 AM
Yippee!!!!

murphmitch
09-27-2011, 11:04 AM
Good for you! Congrats!

jenne1017
09-27-2011, 05:52 PM
:dancer::congrat:

Great job!

mzKiki
09-27-2011, 07:00 PM
Thanks everyone! Still going great and NEVER hungry.