I am so disappointed with this... I started Phase 3 two weeks ago and am up 5 lbs. I started back on Phase 1 this past Friday. My coach told me this is totally normal and that the inches are still coming down (she's right) but really, up 5 lbs?? We went over my food diary, brands, labels that I was eating etc to make sure I wasn't over doing it... and I didn't. She said when you start Phase 3 you are expected to see a 3-5 lb weight gain and then your body stabilizes. I am really frustrated with this as it took me a month to lose that last 5 lbs and I put it back on in 2 weeks??
Anyone else out there have this happen? Any advice? I am back on Phase 1 and am changing my goal to compensate for that 5 lbs by losing 5 more than I originally planned.
Thoughts?