HI-I'm a newbie and really hope I can make a change in my life. I'm a hot mess.
I'm sad, I'm overwhelmed and I'm too young to feel so uncomfortable with stairs, getting up from the floor and other everyday actions.
I haven't weighed myself in over 4 months-I felt like I was obsessing about the number and stressing more. I suffer from PTSD, mild depression and anxiety- in the 14 months I have been on medication to treat these ailments, I have gone up 3 clothing sizes. Who knows if there's a connection or not?
here is what I do know:
>I'm uncomfortable and consider not going out with people I know b/c I've gained so much weight
>In the year that my mother passed- I gained at least 35lbs...before I even started taking anti-depressants
>I have health problems that are most definitely exacerbated by my weight
>I've done points, shakes, SB and have tried to really be at peace with eating, a la Geneen Roth
>I eat more than I should and am considering attending OA meetings
>I think about food most of my day and resent myself for it
>I am sick and tired-of being sick and tired
the money for healthy shopping, diet plans, gym memberships don't mean squat in the end-I see so many obstacles, I'm often afraid to even try.
SO-I'm trying-today, and tomorrow, I will try to focus on that day as well. I'm looking forward to viewing your stories, successes and support.