General Diet Plans and Questions - IF folks: Which book?




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banananutmuffin
09-20-2011, 11:28 AM
If I were going to buy one book about IF, which would you recommend?


ddc
09-20-2011, 11:36 AM
I don't think you really need a book.
That said, I read the Fast-5 book free online.
The premise is to just cut down on the time that you allow for eating.