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mauvaisroux
01-28-2003, 08:31 PM
January 27, 2003

Breakfast:
A&W Sausage and egger (hold the egg thank you! :p )
1 hash brown
coffee

Lunch:
salad with ham, cheese, broccoli, lettuce and tomato topped with a balsamic vinagrette dressing
1 orange

Dinner:
Leftover Superbowl chili :T
4 peices of toast
1 glass of milk

January 28, 2003

Breakfast:
1 oatmeal muffin
1 tea

Lunch:
salad with ham, cheese, broccoli, lettuce and tomato topped with a balsamic vinagrette dressing
1 orange

Dinner:
ceasar salad
pasta (wholewheat) with italian sausage, onion, mushrooms and sundried tomato sauce
1 glass of wine

Snack:
1 cereal bowl of cheezies :o


Lidian
01-28-2003, 09:29 PM
January 28

B: 2 whole grain toast, diet marg, coffee with skim milk

L: 2 whole grain toast, diet marg, small bowl mini wheats with bran, skim milk, 1 tsp sugar

S: diet cocoa with coffee powder & a little skim milk

D: small bowl mini wheats with bran, skim milk, 1 tsp sugar

Yup, a whole day of breakfast! It was just what I wanted, and totals at 1050 calories. I have got about 150 cals for the PMS, but I don't know what it'll be. Not toast, I know that! Or mini wheats!

Lidian

mauvaisroux
01-29-2003, 12:24 PM
January 29, 2003

Breakfast:
1/2 cup Kashi crunch cereal
1/4 cup 2% milk
coffee

Snack:
non-fat yougurt
peppermint tea

Lunch:
Ham sandwich
2 oz cheddar cheese
1 apple
1 small can v-8

Snack:
1 orange
1/2 ham sandwich - I am going to the gym tonight and need some energy -plus we will be eating dinner later tonight :)

Dinner:
Leftover pasta from last night's dinner
ceasar salad
1 can of Fresca

Snack:
Herbal tea
2 ginger cookies