Hi everyone, I am trying a new way of eating, so that I can get back to a better healthier me.
Let me know if you think that this might work..
6 am : one plain oatmeal + 1 protein drink with water (36 gr of protein), one GNC total weightloss system vitapack.
9 am: 1 protein drink with water (36 gr of protein)
11:30 am: one chicken breast, 1/2 cup of wild rice, 1 cup of brocoli and one GNC total weightloss system vitapack
2 pm: 1 protein drink with water (36 gr of protein)
3 pm: One chicken breast with 2-3 cups of spinach, balsamic vinegar
5 - 6:30 pm: Workout - Goodlife gym 20 minutes bike cardio (fat burning)
Circuit weightlifting 30 minutes - 12 reps
7 pm: 1 protein drink with water (36 gr of protein)
I am trying to lose 25-30 pounds by Dec 15. DO yu think this will work? Day 2 of the program..