Exercise! - Tight Abs




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didjaever
09-08-2011, 09:03 AM
I have not exercised much in the past except for The Firm. I started Hip Hop Abs today and really enjoyed it. I like the fact that you do not have to get on the floor. I am a little concerned that I didn't feel too much in my abs. Am I not tightening them?? Do you tighten your abs by sucking in your stomach??


liliesinmycereal
09-08-2011, 09:11 AM
Sometimes I suck in my stomach but there is also a tilt of the pelvis that can sometimes help too. On one of the infommercials he has a directions of how you should be standing

didjaever
09-08-2011, 09:27 AM
I am trying not be too hard on myself since it was my first time doing the routine. I think just being able to keep up with them was a feat in itself ... hehe

P.S. I have been reading your blog and you are a true inspiration ... thanks!!


liliesinmycereal
09-08-2011, 09:57 AM
Aw thanks! It's definitely going to take some adjusting. I know when I first started working out (to Jane Fonda).. I didn't know if I was getting it right but it was a real workout regardless of whether everything is precise!

didjaever
09-08-2011, 10:05 AM
My coordination is certainly off ... hehe but I figure as long as I keep moving and get most of it :)