30 pounds of fat to expell by end of year
Hello everyone,
I'm Aidan. I have 31 pounds to get rid of by end of the year and I plan on doing this with discipline and healthy eating. My workout will be moderate walking, as I truly hate the gym.
I am basing the science on my new eating habits on the BBC documentary "10 things you need to know about losing weight" (which can be watched online for free, just google the information). Technically, I have 4 months to lose 31 pounds, and I think this is a very healthy approach and very doable. I just really need to stick to this and get this fat out of my body once and for all.
I also have realized lately that most of us lose control with food because we mask pain with the comfort of food. I will no longer allow myself to use myself as a bully of my own body, jeopardizing my health only because I'm unhappy about someting. I will channel my unhappiness and will try to surrender what I cannot control. I have to give myself a lot of credit for achieving what I have achieved so far. I think that's going to make a big difference in my relationship with food. I want food to be a necessity but not an escape. I just ordered "women, food, and god" and I can't wait to read this book about the same topic.
Good luck to all...
Last edited by AidanThirty; 09-06-2011 at 08:24 PM.
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