Weight Watchers - Journal - Monday, January 27, 2003

Another cold Monday here - they are promising snow flurries later.

B:
Usual 5/5

L:
Ham sandwich 3/8
Carrots 0/8
Pretzels 2/10
Grapes 1/11

D:
?

Snack:
?

Water:
32 oz so far

Exercise:
unlikely - have a evening work commitment

Point Range: 18-25

Wake-up weight: 144.5

Hi Kt-

breakfast:
yoghurt 2
allbran/kelloggs 3/5

snack:
latte 2/7

lunch:
the world's hottest roasted red pepper soup w/lf sour cream 2/9
coleslaw w/raisins and some ff dressing 2/11

snack:
just 2 pts! 2/13

dinner:
probably some sort of salad
santa fe green chile pasta bake thingie 8/21
(turkey breast, salsa, green chile, white corn, farfalle, cheese, taco seasoning, maybe some dry cottage cheese for more protein)

water- si,si
vitamin: si,si
exercise: 55 min gym -3 pts and maybe another session tonight
dog putter

Here goes --

Breakfast - Cinnamon Spice Oatmeal (3)
1 1/2 & 1/2 (tbls) (.5)

Lunch - Turkey Kilbasa White Bean Soup (5)
Light 'n Creamy Yogurt, 4 oz. (1)
Banana (1)

Dinner - not yet sure; usuallu prepared by not tonight....

I thought I put an entry in yesterday...oh well...

b:
piece of bagel w/lt crm chz 6
coffee/milk 1
3 almonds .5

l:
boca sand 2
green beans
1/2 grapefruit 1

snack:
goldfish 1

another snack:
cheese 2
cheese straws 2

d:
chicken veg orzo pilaf 8
bread 2

total: 25

exercise: stairmaster 30 mins