Thanks for the read, I'm trying to learn more about the glycemic index. It's something I know little about.
The thing I think is most funny about potatoes & white rice is so many people love those foods, including myself. But no one likes to eat potatoes & white rice plain, we have to doctor it up to taste better by adding lots of butter, salt, cheese, etc... When I think about taking away the added things to make them taste better, those foods don't seem so appealing anymore.
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