General Diet Plans and Questions - 10lbs in 2 weeks (Lentil Soup Diet)

09-02-2011, 05:49 PM
Hi I am starting the 2 weeks lentil soup diet tomorrow and I was wondering if anyone else would like to join me.

Height:5'6 Weight: 150 Measurements: 38-35-38

Lentil Soup Diet Daily Calorie limit of 1200

1. I will be eating Vegetable Lentil Soup (Homemade) 2. Walking 4-5 miles in the morning and evening. 3. 30 sit-ups before my morning walk. 30 sit-ups before evening walk and 30 more right before bed. 4. 30 burpees. 5. 30 girl-pushups. 10 for the morning, evening and night. I will be doing a video log to keep myself motivated.

09-02-2011, 05:57 PM
You could have a well balanced diet on 1200 calories. Why restrict yourself to only one food ?

09-02-2011, 06:07 PM
Because I'm a 20 year old unemployed college student with no money to buy nutritional food. My mother cooks food but it's not exactly healthy plus I don't eat meat and just about every dinner-meal made in my house contains meat. We have a huge jar of lentils in the house and with just a fews cups you can make alot of soup.

09-02-2011, 06:52 PM
I'd love your lentil soup recipe.

09-02-2011, 07:41 PM
I will be making some tonight and will measure my ingredients and post it on my blog. But this is what will be in it.

One whole Onion
3 pieces Garlic
Mixed Vegetable

Garlic Powder Seasoning
Onion Powder Seasoning
Black Pepper Seasoning
Pepper flakes Seasoning
2 Chicken or Vegetable Buyon cubes.