Exercise! - Is It Possible To Build A Bigger Rounder Butt Thru Exercise?

09-02-2011, 05:47 PM
One thing I wished I had on my body is a nice round butt. My butt is wide but flat is there anyway that I can build a better butt or should I just give up on the idea?

09-03-2011, 01:50 PM
Squats and lunges any and all variations...

09-03-2011, 01:54 PM
Yup, squats and lunges will help!

09-04-2011, 02:12 PM
I know those are the ways that it is done but I mean has any one actually done it?

09-04-2011, 02:49 PM
I would like to know this answer! My butt is already large but I wouldn't mind it being even larger and more round.

09-04-2011, 08:23 PM
Yeah, it works--you're developing your glutes and if your glutes get a bit bigger, so will your butt. :)

(It is difficult to build muscle so it will take some time, but squats and lunges are good for you, so no loss there!)

09-05-2011, 10:45 PM
I am 54 years old and someone asked me the other day how come I didn't have a saggy butt at my age :lol: ... It is definitely because of lunges and squats...

09-06-2011, 09:21 AM
I haven't tried it personally (and I have a very flat butt), but I may find out soon. My daughter fences (lots of squatting and lunging), and she looks like she's had an extreme butt lift, at age 14! I may find out soon myself because I've started taking fencing lessons! (I am stuck at fencing studios hours and hours each week, so I figured... why not?)

10-06-2011, 08:00 PM
Lunges and squats are going to be your best friends from now on if you want the coveted "C" bootay. I did 120 plyo lunges yesterday and although my cheeks feel like they're going to fall off today, I know that it's really making a difference. My sister noticed my butt has become more 'bubbly' a few weeks ago! Warmed my heart :)