Exercise! - Keep track of your own monthly exercise here! (September)




Slim CB
09-01-2011, 06:40 PM
In belezura's absence, I am going ahead and am starting this month's thread. All you do is record how many minutes you work out for the month. You donít really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!! :carrot::carrot:


tdiprincess
09-01-2011, 07:54 PM
YAY!! Thank you!
And yes, I count everything I can!! :D
Week 1:
1-Quick bike ride 15mins;
2-shopping 30mins; bike ride 70mins
3-strength program 30mins
4-rest
5-circuit training 30mins; bike ride 25mins;
6-40min slow walk; 10min 30DS;
7-30min slow walk; strength 15mins; 30DS 30mins;
Total for week 1: 325 or 5.4hours!!
Week 2:
8-30min bike ride; cooking 30mins; quick cleaning 30mins;
9-60min slow bike ride; 25mins bike ride much quicker; mowed lawn for 40mins
10-yardwork 40mins
11-yardwork 40mins; slow 30min walk
12-circuit training 25mins; strength training 20mins;
13-rest day
14-60mins yardwork; 15mins calisthenics; 30mins shopping
Total for week 2:580 or 9.6hrs
Week 3:
15-30mins grocery shopping; 20mins 30DS
16-rest day
17-rest day
18-rest day
19-15min strength; 25min zumba
20-30min circuit train; 60min walk; 20min car detailing
21-120mins walking 4miles!
Total for Week 3:320mins or 5hours!!
Week 4:
22-zumba 30mins; walk 60mins;
23-rest day; walk 60mins
24-rest day
25-rest day
26-circuit train 25mins; dance 15mins; walk 30mins
27-walk 60mins
28-walked 4 miles -120mins
Total for week 4:340
Week 5:
29-walked 1.5miles 60mins
30-walked 1.5miles 60mins; circuit trained 30mins
Total for the month:1715 or 28.6hours!!

Rated
09-01-2011, 08:02 PM
I have tried to complete 2 of these before but I want to finish this one! Goal 180 min per week

1 - none
2 - none
3 - none
Week One: 0 min
4 - none
5 - none (I had a rough start to the month)
6 - 40 mins of swimming
7 - 40 min spin class; 20 min spinning
8 - 30 min exercise bike
9 - 30 min exercise bike
10 - rest day
Week Two: 160 min
11 - Gym closed early :( Does no one want to work out after 5 on Sunday?
12 - 30 min exercise bike; 25 min stair stepper; 30 min swimming (8x 100m alternating free and breast stroke + 6 x 25 kicking
13 - 30 min stair stepper; 52 min spin class
14 - 30 min stair stepper; 50 min spin class
15 - 30 min exercise bike
16 - 30 min exercise bike
17 - rest
Week Three: 307 min
18 - rest
19 - 30 min complete core class; 30 min exercise bike; 30 min swimming (8 x 100m alt F and B)
20 - 50 min spin class
21 - 30 min stair master; 45 min spin class
22 - 30 min exercise bike
23 - none
24 -rest
Week Four: 245 min
25 - rest
26 - 30 min complete core class; 30 min exercise bike
27 - 30 min TRX class; 45 min spin class
28 - 50 min spin class; 15 mins core work
29 - none
30 - rest
Week Five: 200

Total for the month: 912


MidnightRaven
09-01-2011, 11:27 PM
Week 1:
1- Spin class (60min)
2- rest day
3- C25K W6D3 (35min) + 50min weight training
4- rest day (sort of; danced a lot at a wedding, but I'm not counting that ...)
5- 40 min elliptical
6
7
Total for week 1:
Week 2:
8
9
10
11
12
13
14
Total for week 2:
Week 3:
15
16
17
18
19
20
21
Total for Week 3:
Week 4:
22
23
24
25
26
27
28
Total for week 4:
Week 5:
29
30
Total for the month:

Slim CB
09-02-2011, 09:23 AM
September 1 - no exercise
September 2 - Steps - 60 mins

Summary

Steps - 60 mins

Total - 60 mins

Precious Little
09-04-2011, 06:36 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September
6 September
7 September
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 125 mins, 1.3 km

Precious Little
09-05-2011, 03:53 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September
7 September
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 200 mins, 4.67 km

Today was my first attempt at jogging since my injury and it went really well.

I only did a small amount listening to my body the whole time (a little hesitant even) but I'm happy to say I was pain free during the running segment so that's awesome.

Slim CB
09-08-2011, 10:40 AM
September 1 - no exercise
September 2 - Steps - 60 mins

Summary

Steps - 60 mins

Total - 60 mins

September 3 - 7 - no exercise
September 8 - Treadmill - 25 mins, Elliptical - 15 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins

Total - 100 mins

Slim CB
09-09-2011, 10:10 AM
September 3 - 7 - no exercise
September 8 - Treadmill - 25 mins, Elliptical - 15 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins

Total - 100 mins

September 9 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 60 mins

Total - 160 mins

lissvarna
09-09-2011, 11:34 AM
Sep 8- 45 mins cardio
Sep 9- 75 mins cardio; 15 mins weights

Precious Little
09-10-2011, 04:19 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 404 mins, 10.48 km

In today's walk I incorporated 9 x 1 minute running intervals in my (mostly) power walk. Spaced them out about 2, 3, 4 minutes apart. I was tempted to do more but I held back - felt pretty good only minor discomfort briefly in my knee about halfway through. I would say it went well. (Had both knees taped).

MidnightRaven
09-11-2011, 09:23 AM
Week 1:
1- Spin class (60min)
2- rest day
3- C25K W6D3 (35min) + 50min strength training
4- rest day (sort of; danced a lot at a wedding, but I'm not counting that ...)
5- 40 min elliptical
6- 60min spin class
7- C25K W7D1 (35min) + 20 min strength training
Total for week 1:
Week 2:
8 60min spin class
9 rest day
10 60 min strength training
11 60 min spin class
12
13
14
Total for week 2:
Week 3:
15
16
17
18
19
20
21
Total for Week 3:
Week 4:
22
23
24
25
26
27
28
Total for week 4:
Week 5:
29
30
Total for the month:

Precious Little
09-12-2011, 06:19 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 499 mins, 11.78 km

Precious Little
09-14-2011, 06:10 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 610 mins, 17.03 km

Saw physio yesterday. I am pleased that I am cleared to do light running/jogging, walking, yoga and pilates. No kickboxing until I'm pain-free though (which might be a couple months). I will keep taping my knees for runs and rehab exercises (which I will continue to do) and see how I go.

Had a good power walk/interval run session today. Stopped just as I felt my left knee getting a little 'tired'.

Slim CB
09-14-2011, 05:16 PM
September 9 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 60 mins

Total - 160 mins

September 10 - Power Aerobics - 45 mins
September 11 - 14 - no exercise

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 60 mins
Power Aerobics - 45 mins

Total - 205 mins

Precious Little
09-16-2011, 07:30 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 720 mins, 22.93 km

Slim CB
09-16-2011, 10:30 AM
September 10 - Power Aerobics - 45 mins
September 11 - 14 - no exercise

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 60 mins
Power Aerobics - 45 mins

Total - 205 mins

September 15 - no exercise
Spetember 16 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 45 mins

Total - 265 mins

Precious Little
09-17-2011, 06:41 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 781 mins, 26.44 km

Precious Little
09-18-2011, 06:08 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 856 mins, 26.44 km

Thought it was about time I attempted another Billy Blanks DVD mainly for the resistance band upper body work.

Slim CB
09-19-2011, 10:48 AM
September 15 - no exercise
Spetember 16 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 45 mins

Total - 265 mins

September 17 -Power Aerobics - 45 mins
September 18 - no exercise
September 19 - Step n Sculpt - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 90 mins

Total - 370 mins

FrouFrou
09-20-2011, 02:56 PM
Shoot...didn't realize I didn't even start the month here, ugh! I have been exercising and will record everything later this evening.

Have a GREAT day!

Precious Little
09-21-2011, 06:42 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises,
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 1,046 mins, 26.44 km - wowie, didn't think I'd crack the 1,000 mark until the end of the month.

Slim CB
09-21-2011, 10:25 AM
September 17 -Power Aerobics - 45 mins
September 18 - no exercise
September 19 - Step n Sculpt - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 90 mins

Total - 370 mins

September 20 - no exercise
September 21 - Power Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 150 mins

Total - 430 mins

Slim CB
09-23-2011, 11:01 AM
September 20 - no exercise
September 21 - Power Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 120 mins
Power Aerobics - 150 mins

Total - 430 mins

September 22 - none
September 23 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 150 mins

Total - 490 mins

Precious Little
09-24-2011, 07:03 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises, 3.22 km walk/run (36 min)
22 September - 20 mins knee rehab exercises, 1.05 km walk (17 min)
23 September - 20 mins knee rehab exercises,
24 September - 20 mins knee rehab exercises,3.26 km walk/run (45 min)
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 1,127 mins, 33.97 km

Slim CB
09-26-2011, 11:43 AM
September 22 - none
September 23 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 150 mins

Total - 490 mins

September 24 - Power Aerobics - 60 mins
September 25 - no exercise
September 26 - Step n Sculpt - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins

Total - 610 mins

lissvarna
09-26-2011, 02:54 PM
Sep 23- 65 mins walking/running on treadmill
Sep 24- 15 mins of Jillian Michaels Shred it w/weights

Slim CB
09-27-2011, 02:27 PM
September 24 - Power Aerobics - 60 mins
September 25 - no exercise
September 26 - Step n Sculpt - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins

Total - 610 mins

September 27 - Weights - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Weights - 60 mins

Total - 670 mins

adaem
09-27-2011, 05:48 PM
This month is too late for me to join but I would love to join next month. I really need something like this to keep me on track!

Slim CB
09-28-2011, 10:29 AM
September 27 - Weights - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 210 mins
Weights - 60 mins

Total - 670 mins

September 28 - Power Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 270 mins
Weights - 60 mins

Total - 730 mins

Precious Little
09-29-2011, 05:46 AM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises, 3.22 km walk/run (36 min)
22 September - 20 mins knee rehab exercises, 1.05 km walk (17 min)
23 September - 20 mins knee rehab exercises,
24 September - 20 mins knee rehab exercises,3.26 km walk/run (45 min)
25 September - 20 mins knee rehab exercises, 55 mins Billy Blanks Ultimate Bootcamp (no kicking :( ),
26 September -
27 September
28 September
29 September
30 September

Total for September: 1,202 mins, 33.97 km

Slim CB
09-30-2011, 10:23 AM
September 28 - Power Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 180 mins
Power Aerobics - 270 mins
Weights - 60 mins

Total - 730 mins

September 29 - no exercise
September 30 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Step n Sculpt - 120 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 240 mins
Power Aerobics - 270 mins
Weights - 60 mins

Total - 790 mins

Well, here ends my feeble attempt at exercise this month. So many things happened that interfered with my exercise but such is life. I am going to try and make next month's better.

I am going to start next month's thread...look out for it!

Precious Little
09-30-2011, 08:07 PM
1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September - 20 mins knee rehab exercises, 2.8 km walk (30 mins)
16 September - 20 mins knee rehab exercises, 3.10km walk (40 mins)
17 September - 20 mins knee rehab exercises, 3.51 km walk/run (41 mins)
18 September - 20 mins knee rehab exercises, Billy Blanks Basic Bootcamp Training DVD (55 mins) had to sit out on the kicking and twisting though
19 September - 20 mins knee rehab exercises
20 September - 20 mins knee rehab exercises, 25 mins Jeanette Jenkins Butt & Thigh Blast DVD (minus kicking), 30 mins walking
21 September - 20 mins knee rehab exercises, 3.22 km walk/run (36 min)
22 September - 20 mins knee rehab exercises, 1.05 km walk (17 min)
23 September - 20 mins knee rehab exercises,
24 September - 20 mins knee rehab exercises,3.26 km walk/run (45 min)
25 September - 20 mins knee rehab exercises, 55 mins Billy Blanks Ultimate Bootcamp (no kicking :( ),
26 September - 20 mins knee rehab exercises, 50 mins walk/run 3.68km
27 September - 20 mins knee rehab exercises
28 September - 20 mins knee rehab exercises
29 September - 20 mins Jeanette Jenkins Hollywood Trainer Yoga DVD
30 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer

Total for September: 1,372 mins, 37.65 km