Food Talk And Fabulous Finds - Coconut flour




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geoblewis
08-31-2011, 02:13 PM
I've switched to eating a more Paleolithic diet and in the process of tweaking it closer and closer to a true Paleo, I've eliminated grains completely. But then wanted to find something that I could replace the wheat flour in uses other than baking, like something to dredge my Dover sole in before making Sole Almondine. And I found coconut flour to work fabulously! It's really low in net carbs, packing in a lot of fiber (like 9 gm in just 2 Tbs flour). And it's tasty too!


KlassyKid
09-06-2011, 07:43 PM
I've switched to eating a more Paleolithic diet and in the process of tweaking it closer and closer to a true Paleo, I've eliminated grains completely. But then wanted to find something that I could replace the wheat flour in uses other than baking, like something to dredge my Dover sole in before making Sole Almondine. And I found coconut flour to work fabulously! It's really low in net carbs, packing in a lot of fiber (like 9 gm in just 2 Tbs flour). And it's tasty too!

Sounds great, where can I get some?

geoblewis
09-17-2011, 01:44 PM
I bought my coconut flour at NutsOnline (http://www.nutsonline.com/cookingbaking/flours/coconut-gluten-free.html).


Rockrz
09-25-2011, 01:31 PM
I bought my coconut flour at NutsOnline

I thought that was one of those dirty adult websites...
http://bestsmileys.com/lol/4.gif
Sorry.... :^:

kaplods
09-25-2011, 02:20 PM
I thought that was one of those dirty adult websites...
http://bestsmileys.com/lol/4.gif
Sorry.... :^:


Or maybe a mental health support group?


Almond flour is great too.

Rockrz
09-25-2011, 03:17 PM
Or maybe a mental health support group?

Yep, that works as well...I guess my mind was in the gutter cause that makes more sense than what I was thinking http://bestsmileys.com/doh/1.gif

rukiddingme
09-26-2011, 10:39 AM
I found it this weekend at whole foods.